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PODCAST

Elite Rugby SandC

Ben Norcott & Kieren Norcott

Elite Rugby SandC provides the standard in Strength and Conditioning for rugby athletes all around the world. Coaches Ben Norcott and Kieren Norcott have years of experience coaching grassroots all the way up to Super Rugby. With the wealth of knowledge and experience, the have joined forces to provide all your gym, conditioning, speed and recovery sessions into one program. Join today to become a BEAST and take your game to the next level!

sports rugby

All Episodes

01:18:00

#52. Appreciate the game on & off the field with Mark...

Elite Rugby SandC ·

2023/01/15

Today on the podcast former Wallabies and Super Rugby Superstar Winger and Fullback, Mark Gerrard joins me for a chat. Mark had a fantastic professional rugby career. Mark made his debut for the Waratahs in the Super Rugby Competition in 2001. He went on to win the Super Rugby Championship with the Brumbies in 2004. Mark made his test debut for the Wallabies in 2005 against Italy in Melbourne. On this episode we discuss: Life post professional rugby and what Mark has been up too We talk about the

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00:54:21

#51. Good things happen if you work hard with Grace Kemp

Elite Rugby SandC ·

2022/12/18

Today on the podcast Wallaroos and Brumbies powerhouse backrower and lock Grace Kemp joins me for a chat. Grace made her debut for the Brumbies in 2019 and made her debut for the Wallaroos in 2022 against Canada. On this episode we talk about: Women’s rugby world cup, playing different positions and being a utility in the forward pack, how the wallaroos can improve for the next world cup, over coming injury, Grace talks about all the hard work she did to play Super Rugby and International rugby and

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00:49:24

#50. Never Give Up with Rugby Superstar Tania Naden

Elite Rugby SandC ·

2022/12/11

Today on the podcast Wallaroos and Brumbies Hooker Tania Naden joins me for a chat. Tania made her debut for the Brumbies in 2018 and been playing in the super rugby competition ever since. In 2022 she made her international debut for the Wallaroos in the Women’s rugby world cup. On this episode we discuss: Women’s rugby world cup, upcoming Super Rugby Season for the Brumbies, Tania’s ACL injuries pre-season training, and talk about the importance of strength and conditioning training. This was a

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01:27:42

#49. S&C For Rugby League with Coach Jarrod Free

Elite Rugby SandC ·

2022/12/04

Today on the podcast S&C coach Jarrod Free joins me for a chat! Jarrod has been in the industry for several years now working mainly with rugby league athletes. Outside of rugby league he works with a whole range of different athletes from different sports. On this episode we talk about S&C for rugby league athletes, we talk about how Jarod got into S&C coaching, we talk about the 2022 ASCA international conference, Jarod talks about his coaching philosophy, Jarod provides an awesome

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00:42:34

#48. ASCA 2022 International Conference Review

Elite Rugby SandC ·

2022/11/27

Today on the podcast coach Ben joins me to talk about the 2022 ASCA International Conference on the Gold Coast. On the episode we talk about which presenters we enjoyed the most, what we thought about the conference overall, we talk about why coaches, physios and PTs should attend the conference next year, how to make the most of your conference experience and much more! This was a great episode to record, and I know you will get a lot out of it! Are you looking for a Strength and Conditioning

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00:41:06

#47. Getting to Know Elite Rugby Athlete Piper Duck

Elite Rugby SandC ·

2022/11/20

Today on the podcast Wallaroos and Waratahs Backrower Piper Duck joins me for a chat. Piper is one of the best up and coming backrowers in Australia and has a massive future ahead of her. So keep an eye out for her! On today’s episode we discuss the 2021 Women’s world cup and Piper provides a great insight into the experience of a world cup, we talk about strength and conditioning training, Piper provides great advice on how to manage your body week in and week out, Piper talks about the upcoming

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00:43:06

#46. New Club, New Opportunity with Jack Debreczeni

Elite Rugby SandC ·

2022/11/13

Today on the podcast Brumbies fly-half Jack Debreczeni joins me for a chat. On this episode we discuss how to make the most of a new opportunity, how to make the most of pre-season training, we talk about the importance of strength and conditioning training, Jack provides great advice on how to manage your body week in and week out and Jack also provides excellent advice on general play kicking and goal kicking. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your

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00:42:54

#45. Advice For Coaches Part 2

Elite Rugby SandC ·

2022/10/30

Today on the podcast coach Ben joins me for part 2 of Advice for Coaches On this episode we discuss: Getting out of your comfort zone Having a review process in place Having your own thoughts and processes as a coach How to make yourself more valuable as a coach Make sure you understand the language and terminology of your sport Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of

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00:55:16

#44. Pro Rugby to S&C Coach with Mark Chisholm

Elite Rugby SandC ·

2022/10/23

Today former professional rugby union athlete now S&C coach Mark Chisholm joins me on the podcast. Mark played 102 games for the ACT Brumbies and 58 Test Matches for the Wallabies. Today we discuss: - 2004 Super Rugby Grand Final - 2007 Rugby World Cup - Current Wallabies Team - Playing in the Northern Hemisphere - Mark's S&C Role at St Joseph's College in QLD Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite

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00:51:15

#43. How To Standout in Club Rugby

Elite Rugby SandC ·

2022/10/16

Today on the podcast coach Ben joins me and we talk about how to stand out in club rugby. We talk about: · Previous experiences working with rugby athletes who are now playing at the elite level · We discuss key areas pro and elite coaches look for in club rugby athletes · We discuss key areas in gym and field training that will help you stand out · We discuss on how to be the best teammate possible · And we provide a bunch of awesome advice on how to stand out in club rugby Are you looking for a

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01:05:47

#42. Talking all things S&C with Coach Ben Griffin

Elite Rugby SandC ·

2022/10/09

Today on the podcast S&C Coach Ben Griffin joins me for a chat. On this episode we discuss: All things S&C Ben shares his coaching philosophy We talk rugby league I talk about certain exercises to avoid in the gym And Ben provides a bunch of awesome advice and tips!! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby

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00:40:41

#41. How To Become a BEAST: Off-Season

Elite Rugby SandC ·

2022/10/02

Today on the podcast coach Ben joins me and we talk about how to become a beast in the off-season. We talk about gym and field training, we discuss when you should start training again, we talk about training over the holiday period and we provide many more great tips and advice to maximise your off-season to become a beast!!! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which

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01:03:00

Episode 40. Working Full-Time & Playing Rugby with...

Elite Rugby SandC ·

2022/09/25

Today rugby union athlete Cam Holt joins me on the podcast. Cam plays lock and currently captains the Tuggeranong Vikings in the John I Dent Cup in Canberra. On this episode we talk about working full-time and playing rugby union, Cam talks about his S&C journey and how it has helped him to increase his performance, Cam talks about lineouts and provides fantastic tips on attacking and defending lineouts, we discuss how Cam became the captain for the Vikings and how he handled the responsibility

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01:13:43

Episode 39. Pro Rugby League to Elite S&C Coach with...

Elite Rugby SandC ·

2022/09/18

Today former professional rugby league athlete turned professional S&C Coach Andrew Heffernan joins me on the podcast. On this episode Andrew shares his rugby league journey and how he got to the professional level. Andrew talks about one of the hardest decisions he had to make, retiring from rugby league due to multiple concussions. We discuss all things S&C, Andrew talks about how during his playing years he was also learning how to be an S&C coach which led to him coaching junior

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00:58:11

Episode 38. Being a S&C Coach and an Athlete with...

Elite Rugby SandC ·

2022/09/11

Today I am joined on the podcast with my good friend and fellow S&C coach Bronwen King. Bron is a level 2 ASCA S&C Coach and has been coaching for 6-years. She studied her Bachelors of Exercise and sport science at Deakin University in Melbourne. On this episode we get to understand coach Bron’s story and how she became an S&C coach, we talk about the female athlete, with Bron providing some great knowledge in this space, we talk about junior athletes and the current program Bron has

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00:54:30

Episode 37. Turning a Setback Into a Comeback With...

Elite Rugby SandC ·

2022/09/04

Today I am joined on the podcast with Brumbies Blind-Side Flanker and Lock Tom Hooper. Tom made his debut for the Brumbies in 2021 against the Crusaders and has gone on to play 17 games. On this episode we discuss how Tom’s rehab is going for his shoulder and the highs and lows of the rehab process, we discuss why strength and conditioning is important for rugby athletes, Tom provides great advice on how to be a successful and dominate lock and blindside flanker on the rugby field and you the

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01:03:04

Episode 36. Life Lessons From Playing Rugby with Ben...

Elite Rugby SandC ·

2022/08/28

Today I am joined on the podcast with Ben Tuita. On this episode we discuss the life lessons rugby has taught us over the years, Ben talks about the Polynesian community connection to rugby and how to create a positive culture, we discuss the importance of Strength and Conditioning, like we always do on the podcast and Ben also discusses his journey to becoming one of the best barbers in Australia and owning his own business. Also available on YouTube! Are you looking for a Strength and

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00:46:22

Episode 35. Turning a Dream Into Reality with Matt...

Elite Rugby SandC ·

2022/08/21

Today I am joined on the podcast by Raiders Five-Eight & half-back Matt Frawley. On this episode Matt speaks about playing in the NRL, his time playing overseas in the UK, we discuss the importance of Strength and Conditioning, Matt provides great advice on how to become a successful half-back and five-eight in Rugby League and I introduce a new segment on the podcast as well. This new segment will allow us to get to know athletes and coaches more! Also available on YouTube! Are you looking

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00:42:48

Episode 34. Hard Work Pays Off with Arabella McKenzie

Elite Rugby SandC ·

2022/08/14

Today I am joined on the podcast by Waratahs and Wallaroos superstar fly-half Arabella Mckenzie. Bella made her Super W debut for the Waratahs back in 2019 and also made her debut for the Wallaroos in 2019. Since her debut, Bella has been one of the best backs in Australia Rugby! On this episode Bella speaks about her rugby journey, Bella reflects on the 2022 Super-W season, we discuss the upcoming Test matches against New Zealand building into the rugby world cup, we discuss the importance of

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00:50:32

Episode 33. You Can't Play Rugby Without a Tight-Head...

Elite Rugby SandC ·

2022/08/07

Brumbies tight-head prop Tom Ross joins Kieren on the podcast. Tom made his debut for the Brumbies back in 2019 and made his debut for Australia A in the 2022 Pacific Nations Cup. On this episode Tom shares his thoughts on the 2022 Super Rugby season, he talks about his experience playing for Australia A, he provides great insight into strength and conditioning at the Super Rugby level and provides great tips on scrummaging and line outs. Are you looking for a Strength and Conditioning Program

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92 results

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