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PODCAST

The Inward Journey - Guided Meditations

Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

health & fitness mental health

All Episodes

16:36

Release the Rush: Slow Down to Hear Your Truth

The Inward Journey - Guided Meditations ·

2025/09/04

This guided meditation is designed to help you step out of the noise and pace of daily life. Through gentle breathwork and grounding awareness, you’ll slow your mind, soften urgency, and reconnect with the quiet wisdom within. This practice invites you to listen deeply to your own truth and move forward with clarity and calm. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more acc...

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16:35

A Meditation to Begin Again

The Inward Journey - Guided Meditations ·

2025/09/01

This meditation is a gentle practice that helps you release distractions, let go of self-judgment, and return to the present moment with kindness. This meditation offers a chance to reset—whether you’re starting your day, beginning a new chapter, or simply taking a mindful breath—reminding you that each moment is an opportunity to begin again. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make t...

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16:42

Let It Be Easy: A Meditation for Softening Your Grip

The Inward Journey - Guided Meditations ·

2025/08/28

This meditation invites you to release the pressure of control and lean into ease. Through gentle guidance, you’ll practice loosening tension—both in body and mind—so you can meet life with openness, flow, and trust. This meditation is a reminder that you don’t have to hold so tightly; peace is found in allowing. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. ...

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27:55

Cacao Ceremony Meditation: Healing the Heart &...

The Inward Journey - Guided Meditations ·

2025/08/27

This meditation is a sacred invitation to open your heart, release what no longer serves you, and welcome joy back into your life — all with the gentle support of ceremonial-grade cacao from Pacha Mana. Thank you to Pacha Mana Cacao for sponsoring this meditation. I am so grateful to be collaborating with them because their cacao is lovingly grown and harvested in the sacred lands of Peru by farmers who honor both the Earth and the ancient traditions of cacao. Every sip carries...

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14:47

Shift Your Attention: You Are Not Your Thoughts

The Inward Journey - Guided Meditations ·

2025/08/25

This guided meditation will help you create space between yourself and your thinking mind. Through gentle awareness and grounding practices, you’ll learn to notice thoughts without getting caught in them, allowing you to reconnect with the calm presence that exists beneath mental chatter. This session is designed to support clarity, ease, and inner freedom. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher ...

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19:12

Breathe Here Now: Presence Over Pressure

The Inward Journey - Guided Meditations ·

2025/08/21

This practice guides you back to the breath as an anchor in the present moment. By gently releasing the weight of urgency and expectation, you learn to replace pressure with presence. Each inhale grounds you, each exhale softens you, creating space for calm, clarity, and ease right where you are. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: ht...

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11:08

A Soft Heart Is a Strong Heart

The Inward Journey - Guided Meditations ·

2025/08/18

This guided meditation invites you to rest in the quiet power of softness. By turning toward the heart with compassion, tenderness, and acceptance, we discover that gentleness is not weakness but true strength. With each breath, we soften the defenses that keep us guarded, and in doing so, uncover resilience, clarity, and an unshakable sense of inner peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini...

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17:08

Clarity Comes in Stillness: Let the Answers Come to You

The Inward Journey - Guided Meditations ·

2025/08/14

This soothing meditation helps quiet the noise of overthinking so you can hear the quiet guidance within. Through gentle breathwork and mindful presence, you’ll create space for insight to naturally arise—reminding you that the answers often come when we stop chasing them. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/...

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16:12

You Are Not Behind: A Meditation for Trusting Your...

The Inward Journey - Guided Meditations ·

2025/08/11

This calming meditation invites you to release the pressure of comparison and the illusion of being “late” in life. Through grounding breathwork and gentle affirmations, you’ll reconnect with your own unique path, learning to trust that you are exactly where you need to be in this moment. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://ww...

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11:41

Return to Yourself: A Grounding Breath Practice

The Inward Journey - Guided Meditations ·

2025/08/07

This short meditation guides you back to center through gentle, intentional breathing. Designed to calm the nervous system and anchor you in the present moment, this practice helps release scattered energy and reconnect with your inner stillness. Perfect for times of stress, transition, or whenever you need to return to yourself. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitli...

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17:16

Stop Rushing and Feel Ease

The Inward Journey - Guided Meditations ·

2025/08/04

This calming meditation invites you to step out of urgency and into the present moment. Through gentle breathwork and mindful awareness, you'll learn to release the pressure of constant doing and reconnect with a sense of inner calm. Perfect for those feeling overwhelmed, this short practice helps you slow down, reset, and return to your day with clarity and ease. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation T...

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11:43

Breathwork for Anxiety Relief

The Inward Journey - Guided Meditations ·

2025/07/31

This calming meditation uses guided breathwork to help ease anxiety and bring you back to the present moment. Through intentional breathing techniques, you’ll soothe your nervous system, release tension, and create a sense of inner calm. Ideal for moments of stress or overwhelm, this practice supports emotional balance and mental clarity. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join t...

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15:40

There Is Nothing Wrong With How I Feel

The Inward Journey - Guided Meditations ·

2025/07/28

This gentle meditation invites you to embrace your emotions without judgment. It offers a safe space to acknowledge whatever you’re feeling—whether it's joy, sadness, frustration, or calm—and to affirm that all emotions are valid. Through mindful breathing and compassionate awareness, you’ll learn to meet yourself exactly where you are, with acceptance and care. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher T...

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15:11

Eyes Open Meditation

The Inward Journey - Guided Meditations ·

2025/07/24

This meditation will help cultivate present-moment awareness while keeping the eyes gently open. This technique encourages a soft gaze and heightened awareness of your surroundings without engaging with them. It’s especially useful for developing focus, grounding, and calm in everyday situations where you can’t close your eyes—like walking, working, or commuting. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Te...

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16:37

Despite The Unkown I Can Feel Peace Here

The Inward Journey - Guided Meditations ·

2025/07/21

This calming meditation invites you to embrace the uncertainty of life while cultivating a deep sense of inner peace. Through gentle breathwork and mindful reflection, you'll learn to find stillness in the midst of the unknown, grounding yourself in the present moment and reconnecting with a quiet strength within. Let go of control, welcome trust, and discover serenity—even when the path ahead isn’t clear. p.s. have you ever wanted to learn how to create and lead your own me...

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4:38

3 minute Anxiety Relief (I am safe, I am peace)

The Inward Journey - Guided Meditations ·

2025/07/17

In just three calming minutes, this guided meditation gently helps you release anxiety and reconnect with a sense of safety and inner peace. Through soothing affirmations like “I am safe” and “I am peace,” you’ll ground yourself in the present moment, quiet your mind, and invite a wave of calm into your body. Ideal for a midday reset or a quick emotional anchor, this practice is your pocket-sized support for when life feels overwhelming. Breathe, relax, and remember—you are safe, and pe...

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9:56

5 Minute Meditation Self Love Check In

The Inward Journey - Guided Meditations ·

2025/07/14

Take a few moments to reconnect with yourself through this gentle 5-minute meditation. Designed to nurture self-love and inner peace, this short practice guides you to pause, breathe, and check in with your heart. Perfect for a mid-day reset or a mindful start to your day, it offers space to acknowledge your feelings, release self-judgment, and remind yourself that you are worthy—just as you are. p.s. have you ever wanted to learn how to create and lead your own meditations?...

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17:40

Trusting Transitions and Embracing Change

The Inward Journey - Guided Meditations ·

2025/07/10

This calming meditation supports you in navigating life’s changes with grace and trust. Through mindful breathing and grounding visualization, you’ll learn to release resistance, cultivate inner stability, and open your heart to new possibilities. Ideal for times of uncertainty, this practice helps you embrace the unknown with courage and clarity. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training a...

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17:25

Be Kind to Your Body

The Inward Journey - Guided Meditations ·

2025/07/07

This gentle, guided meditation invites you to reconnect with your body through compassion and presence. By bringing awareness to each part of yourself with kindness and gratitude, you’ll create space for healing, relaxation, and self-acceptance. Perfect for moments when you need to slow down, release tension, and honor your body with the care it deserves. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training...

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17:09

Rest Your Mind in This Moment (I am present, I am peace)

The Inward Journey - Guided Meditations ·

2025/07/03

Take a gentle pause from the rush of life and return to the stillness within. This calming meditation invites you to rest your mind, ground yourself in the present moment, and reconnect with your natural state of peace. Through mindful breathing and affirmations like "I am present, I am peace," you’ll create space for clarity, balance, and deep inner calm. Perfect for quieting a busy mind or resetting your day with intention. p.s. have you ever wanted to learn how to create and le...

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