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PODCAST

Fit To Be Real: & A Little Extra

the CFIT Sisters

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they"ll do on the podcast...with you! Come workout without with us, at home or in

health & fitness fitness

All Episodes

48:14

10 Things I Hate About You: Emotional Dumping vs....

Fit To Be Real: & A Little Extra ·

2024/11/04

Everyone needs to let out a little steam about things that bug them every once in a while….but when it is a frequent occurrence is it still called venting? We learned that is what is called Emotional Dumping! Who knew?! We chat through the difference between Emotional Dumping and Healthy Venting….because they are very different. The we rattle off 10 things we just can not stand and need to get off our chests…we think you can relate in these thoughts so that we can collectively let it out and then

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46:28

The Season of Sugar & How To Fight Inflammation with...

Fit To Be Real: & A Little Extra ·

2024/10/28

’Tis the season for candy being on sale at the stores, festive parties with treats, taking some bites of your kid’s Halloween candy bags….we all know this too well and feel the after affects from indulging too much. But what really is inflammation? Can we help our bodies with specific foods or diet? What does sugar really do to our bodies? And even worse, our brains? We all joke that some foods, primarily sugars, are addicting….but is it really? We tackle all of these questions in Episode

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61:48

30 Lessons Learned by Our 30s: Part 2

Fit To Be Real: & A Little Extra ·

2024/10/21

It’s that time of year again when you reflect on your many trips around the sun…birthday time! Hopefully you learn something from them, hopefully you put those lessons into action…either way it's all about growth! Carly turns 39 (providing 9 lessons) TODAY and Victoria turns 36 (providing 6 lessons) in the next two weeks…listen in on what has come up new this past year and what have resurfaced…lessons tend to stick around until they are truly learned, so you’ll hear how human and normal that really

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43:01

Call To Action: Disaster Relief & How To Be Helpful...

Fit To Be Real: & A Little Extra ·

2024/10/14

It feels like there is tragedy all around us at all times all over the world. Feeling hopeless and helpless is a very common emotional response. We just had a local tragedy at our childhood grade school, St. Francis of Assisi, when it was engulfed in flames and burnt down. While everyone got out safely, the weight of distress is heavy in our community. With disaster comes community, hope, love, and action….and that is what we wanted to talk about! How can we help? How can we efficiently lend a hand

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51:23

The Science Behind Recreational Fear: Horror, Jump...

Fit To Be Real: & A Little Extra ·

2024/10/07

It is officially Spooky Season and we SO here for it! This season brings so many exciting things like pumpkins, sweaters, cold mornings, and the main topic of today’s chat….all things scary! Horror movies, thrillers. Haunted houses, and friendly prank scares…we all react to them differently. There is a reason why some of us love the rush and some of us absolutely stay away from them all. Which one are you?? We talk through all of the physical symptoms our bodies go through when reacting to fear and

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68:00

Signs & Symptoms of Victim Mentality

Fit To Be Real: & A Little Extra ·

2024/09/30

If we asked you to stop and think of anyone you know that is always playing the victim in situations and never taking responsibility, could you name someone? Maybe two people? What if it is you?? We all can have the tendency to living in a Victim Mentality. Blaming other’s for our misfortune, being a catastrophist in any situation, living in a dark cloud of depression or anxiety…and so many more signs. We get really down and dirty with it, maybe even helping a personal situation of our own in the

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41:59

It's All Fun & Games: 2010s Trivia & Humdingers

Fit To Be Real: & A Little Extra ·

2024/09/23

We just wanted to have fun this week! 2010s trivia and humdingers….what could be more ridiculous?! We thought it was time to just smile and laugh. Zone out from the news, politics, the daily struggle, and anything else going on in your world….let’s have some good old fashioned fun!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram:

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61:58

Online Dating: Pros, Cons, & Games

Fit To Be Real: & A Little Extra ·

2024/09/16

We got a lot of requests for an online dating episode and here it is! We hope it resonates with you to talk about the trials and tribulations in some shared experiences. It is 2024 and the main form of dating is to download an APP and swipe yes or no until you are thoroughly burnt out. It is exhausting. No matter what phase you’re in: 20s, 30s, 40s, 50s, etc. online dating has pros and cons. Yes, believe it or not there are positives to the experience! We chat about it all and make sure you make it

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45:30

Seasonal Harvest & The Importance of Eating Seasonally

Fit To Be Real: & A Little Extra ·

2024/09/09

We are so used to having any type of food we want in any season right at our finger tips. We don’t think twice about what to get at the store or when to get it because whatever we need is always there. However, what if we shift our eating to what happens seasonally with our local farmer’s harvest? The amount of environmental and nutritional benefits are more than what we ever thought of…and if you’re anything like us, you did not think about this too much at all. This is one where you definitely

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64:28

Victoria's Sober Experience: 5 Realizations From...

Fit To Be Real: & A Little Extra ·

2024/09/02

Trigger warning: the episode speaks on the topic of alcohol consumption. The experiences relayed in this conversation are personal and in no way meant to impose suggestion or deter listeners from making their own decisions on alcohol.Victoria stopped drinking from 2022 - 2024. This discussion is the 5 realizations she had from her experience after reflecting and the affects of alcohol in terms of your health and fitness journey. We hope you tune in and learn something new, just enjoy the chat, and

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43:03

Get Educated About MS & Feel Inspired with Guest,...

Fit To Be Real: & A Little Extra ·

2024/08/26

We sat down with one of the most positive people we know, Barbara O’Neill! She is a CFITer, a Mom, a Spanish teacher, and tennis player, and SO MUCH MORE. Barbara has an incredible story about her journey with Multiple Sclerosis. We are so grateful for her generosity in sharing her story, giving us the facts, and inspiring us with how she keeps such an amazing perspective! Whether you have been diagnosed or are a support system for a friend/family member, this chat will resonate. Thank you, Barbara,

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2:15

Bloop! x83

Fit To Be Real: & A Little Extra ·

2024/08/25

We have a lovely guest, Barbara O’Neill, in Episode 83! She is a CFITer and friend and has one incredibly inspiring story….but per usual, there always laughter. We cackled we laughed so hard! We hope you get curious about hearing Barbara’s story and we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram:

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43:37

Meal Prepping 101: Our Favorite Tips To Maximize Your...

Fit To Be Real: & A Little Extra ·

2024/08/19

We are always being asked about Meal Prepping and how we got into it, how we continue to do it, and how we don’t get bored. We decided to let you all in on our favorite tips on making it a simple and beneficial process for yourself and your household! Save time, save money, save room in the fridge and freezer, save the headache! With all of those savings, why wouldn’t you prep your week for success??—————Real Tip of the Day: Free Your Freezer!When you buy a bag of frozen fruit or frozen

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51:07

How Stella Got Her Groove Back...after Vacation: Tips...

Fit To Be Real: & A Little Extra ·

2024/08/12

If you are anything like us we know you’ll have similar feels about Episode 81! Life can get so busy and exhausting you just NEED a vacation…then you take one an its fantastically relaxing and refreshing…but then its back to reality and the grind all over again. So how do you get back to the swing of things without feeling like you’ve already struck out?? We found tips to help us all easy back into the work schedules, emails, kids schedules, school ramp up, nutritional and physical health (because

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1:51

Bloop! x81

Fit To Be Real: & A Little Extra ·

2024/08/11

If you have noticed we took a brief hiatus from our Bloop! tracks the past few weeks. We were eon vacation and made some Mini episodes so we wanted to keep everything off of the cutting room floor…that podcast talk ;)…but we’re back, baby! Episode 81 is all about helping get back to reality after vacation and we jumped right in, so this bloop has some tidbits from the chat and clearly vacation has left our brains mushy….but as usual, we hope you smile and/or chuckle to day!________If you want to

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42:56

Mini (but not): Bravo Trivia Lead by Victoria (but...

Fit To Be Real: & A Little Extra ·

2024/08/05

Originally we set out for Episode 80 to be another Mini, Melody tells us why at the beginning, however it turned out way more fun than we anticipated so its a pretty solid length! Whether or not you are a reality TV enthusiast and watch all things BRAVO or you stay away from the stuff…this episode is quite entertaining! Victoria has no idea what is going on, Carly is exceptionally skilled at her trivia, Melody is just here for the ride, and you will hopefully chuckle, giggle, or laugh out loud

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26:00

Mini: Pop Culture & Disney Trivia Lead by Carly

Fit To Be Real: & A Little Extra ·

2024/07/29

You may notice that this episode is significantly shorter than our usual weekly chat, but don’t you worry…it is jam packed of fun and ridiculousness just like normal. We are currently on vacation! A 30 year family tradition, but we didn’t want to take off from our 79 week streak…so in the midst of packing and planning we recorded a few moments of fun for you to enjoy! No big thinking on how to change your life, no major thoughts on what self-care tips we haven’t implemented into our lives yet, and

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34:41

How To Create Your Own Fitness Program: Beginners &...

Fit To Be Real: & A Little Extra ·

2024/07/22

Fitness programs are not “one size fits all.” There are many different programs, coaches, companies, influencers, myths, truths, and styles of fitness out there. How do you know what works for you best? How do you know how to even start? What are the steps to set you up for success? We break down all of it here in Episode 78! Whether you are a fitness beginner or whether you have been trying different fitness journeys throughout the year or even if you are a seasoned veteran….today is a great day to

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47:33

The Danger of Screen Time in Adults & The Tips to...

Fit To Be Real: & A Little Extra ·

2024/07/15

Screen time is a very real thing these days. Usually we talk about the danger in terms of our children and future generations growing up with it, but we are chatting today about the importance of changing the statistics in Adults’ screen time consumption. There re SO many more issues and long term affects connected to the amount of time we spend looking at tablets, phones, computers, televisions than just the mental fog and blurry vision. Some are absolutely frightening! We CAN CHANGE the outcome of

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1:06

Bloop! x77

Fit To Be Real: & A Little Extra ·

2024/07/14

We are SO happy your scrolled and clicked around to find this Bloop and our podcast even though Episode 77 is all about the dangers of the screen….and we laugh in the face of danger…most of the time. Get a short little smile or chuckle in today with this cut track and tune in to Ep77!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram:

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