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PODCAST

RISE Radio

Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcastTheir journey includes:⏳ 6 years specializing in pregnancy,

health & fitness self-improvement

All Episodes

35:04

140. From self-conscious to confident AF: Part 1

RISE Radio ·

2024/09/20

Those self love affirmations are bullshit unless you do THIS...Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefsTo join EMBODY click hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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25:00

139. Overstimulated mom with pelvic problems? You've...

RISE Radio ·

2024/09/18

Yep, all your snapping at your kids and your pee leaks are CONNECTED!Today I break down exactly what that means, and exactly what to do about it.To join EMBODY, click hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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36:13

138. What Being A Pro Dancer Taught Me About...

RISE Radio ·

2024/09/16

To join EMBODY, click hereToday I share my story about how dancing professionally completely shaped what I know about confidence and self love, and not in the way that you think.After all, confidence is hard to find in a profession where you're judged on your appearance.Listen in and hear my storyWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotiv...

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26:11

137. It's Time To RISE 🦋

RISE Radio ·

2024/09/02

Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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33:43

136. You're strong, so why do you still have pelvic...

RISE Radio ·

2024/08/13

You know you have pelvic floor dysfunction but all the exercises you've tried that your PT and google told you would work aren't helpingso how are we supposed to find answers when we're so body aware, we're actually doing the work, but going nowhere?Today I deep dive into why and how to actually find the answers you're looking forWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftrai...

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37:25

135. STRONG Mom Series Part 7: Growth-Focused Mindset

RISE Radio ·

2024/07/07

The important shifts you have to make mentally if you're going to heal physically and why doing "all the things" is stopping you from healing your pelvic floorJOIN MOVE FOR MOTHERHOODWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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40:27

134. STRONG Mom Series Part 6: Nervous System Regulation

RISE Radio ·

2024/07/06

Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain. Your body and your brain are more connected than you thinkWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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24:50

133. STRONG mom series part 5: Pelvic floor

RISE Radio ·

2024/07/05

The episode you've been waiting for most: PELVIC FLOOR!Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaksGrab your movement analysis hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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19:55

132. STRONG mom series part 4: Rest & Recovery

RISE Radio ·

2024/07/04

Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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20:56

131.STRONG mom series part 3: Thoughtful Nutrition

RISE Radio ·

2024/07/03

Today we're unpacking FOOD. We're diving into how to fix your food, make it easy to support your healing goals, and do it without having to whip out myfitnesspal to get there.I think you're going to love this one...Work With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloe...

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37:01

130. STRONG mom series part 2: Strength Training

RISE Radio ·

2024/07/02

Today we're breaking down strength training and the basic movement patterns PLUS a detailed step by step on how you can fix the most common (and usually undetected) mistakes to get rid of your pelvic floor symptoms and pain and start getting stronger than everClick here to book your movement analysis if you want to skip the guessing and get straight to the root of your pain & pelvic floor problemsWork With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailc...

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32:30

129. STRONG mom series part 1: Exactly what you need...

RISE Radio ·

2024/07/01

Welcome to part 1 of this 7-part series to help you learn exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!When I tell you this is going to change your life and your symptoms I freaking mean it! Get on the waitlist for Move For Motherhood HEREWork With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chlo...

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26:48

128. How and why your stress is affecting your pelvic...

RISE Radio ·

2024/06/28

Ok you're stressed. But you exercise A LOT to manage your stress. And you're stressing over if your stress management is enough... AND NOW YOU'RE STRESSED ABOUT YOUR STRESS.The way you've been going about managing stress isn't helping! Today we unpack how the pelvic floor is connected to your stress and how to unfuck your stress management tools so you can actually heal your pelvic floor and your nervous systemGET ON THE MOVE FOR MOTHERHOOD WAITLIST HEREWork With Me 1:1:https://mailchi.mp/chl...

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26:39

127. You won’t reach your weight loss goal if you...

RISE Radio ·

2024/06/24

Find the babyproof body guide, movement analysis, and single session hereBottom line is if you want to reach your aesthetic goals you have to heal first.The secret is slowing. TF. down. And being intentional with how you train and eat instead of doing all the things full-send.How do we do that? Listen to today's episode to find out!Work With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebo...

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31:17

126. You don't need kegels, you need these 3 things...

RISE Radio ·

2024/06/21

Summer goal: LESS KEGELSWhy? You'll have to listen to the episode to find out!Grab the babyproof body guide HEREJOIN THE FREE WORKSHOP 6/27Work With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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33:22

125. Stretching vs Mobility: Here's why your hips are...

RISE Radio ·

2024/06/17

Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same.Here's your next steps:click here to book your movement analysisClick here to book your single 1:1 sessionWork With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_tr...

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33:29

124. You can't change your habits if you don't shift...

RISE Radio ·

2024/06/14

Today we're talking about why sometimes building healthy habits feels like being on a hamster wheel yet you're such a "doer" in so many other ways.Get ready for a big identity shift!Work With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINI...

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55:04

123. Common habits that are hurting your hormones...

RISE Radio ·

2024/06/10

Jess is a women’s hormone coach who is a certified exercise physiologist & has additional certifications in women’s hormone health & prenatal & postpartum exercise. She runs her business from home where she lives with her husband and 3 daughters.Connect with Jess on InstagramWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftra...

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33:29

122. If you want to change your habits, you MUST...

RISE Radio ·

2024/06/07

Honestly, trying to change your habits without first looking at your beliefs behind them is like trying to build a house in the mud.Today we're talking about identity and how what you grew up to believe about food and fitness is exactly why you're struggling to get on trackLucky for you we're breaking down how to fix this in today's episodeJOIN SHINE HEREWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE...

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50:45

121. How Sami, mom of 3, went from gym phobia to 5k...

RISE Radio ·

2024/06/03

"You're a strong independent woman, you're fine!"Today's episode is all about how mom of 3, Sami, overcame her gym phobia, finally built lasting health habits without dieting, got strong enough to move furniture without hurting herself, and a whole lot more.Oh yeah, and she RAN A 5K after not running since highschool. Big deal.Hear how she did itGet ready to get some BIG takeaways from today's episode!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callh...

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