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PODCAST

Dish On Ditching Diets

Are you a midlife woman whose tried everything and your weight won"t budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you"re 85+ years old!

health & fitness nutrition

All Episodes

45:23

123: Are You Living In A Diet Prison?

Dish On Ditching Diets ·

2024/09/23

Megan discusses why many women are encarcerated in diet prisons not even realizing it. She discusses diet trends like keto and carnivoire and why women are so desperate to lose weight yet, doing weird things with food they could never continue doing until they're 85 years. She also shares heartfelt tough love about why your actions need to match your words and why you can be the hero of your journey! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client

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39:19

122: Be Your Own Best Friend: Tonya's Weight Loss...

Dish On Ditching Diets ·

2024/09/09

Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting to lose weight. Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

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42:17

121: Health Is Not A Scale Weight

Dish On Ditching Diets ·

2024/08/19

Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number. She explains why the number on the scale is not a representation of health and why body composition is a much more important marker of health! Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/ Free Weight Loss

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55:53

120: Can't Lose Weight No Matter What I Do

Dish On Ditching Diets ·

2024/08/05

Feel like you can't lose weight no matter what you do or how hard you try? Megan asks 8 questions as if she were coaching you to help you unlock answers to getting unstuck with your weight! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

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51:46

119: Calorie Counting Your Way To No Where

Dish On Ditching Diets ·

2024/07/22

Have you been calorie counting for years with no weight loss to show for it? You've been using a food tracking app like My Fitness Pal for many years, yet your weight won't budge? Megan explains in this episode the sneaky reasons why many are calorie counting, but not getting the results they desire. You will be surprised! Calorie Deficits vs. Maintenance Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client

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52:50

118: Broken Metabolism or Broken Mindset: Robin's...

Dish On Ditching Diets ·

2024/07/08

Robin has lost 22 inches to date in her journey while eating foods she loves and not crash dieting. Robin shares the tricks she's learned in her journey and mindset shifts she's made after decades of dieting - how her mindset changed so her habits and behaviors could change to something sustainable. Robin has many great nuggets of advice for you! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

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43:49

117: Fix Your Relationship With Food

Dish On Ditching Diets ·

2024/06/17

Does your relationship with food suck? Megan explains why fixing your relationship with food is a pre-requisite to losing weight and 4 tactical ways to improve your relationship with food for you to work on now! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

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46:37

116: 9 Weight Loss Truths You Don't Want To Hear

Dish On Ditching Diets ·

2024/06/03

Megan discusses 9 weight loss truths you need to hear to be successful once and for all in your journey! These hard truths come with a dose of compassion and love. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

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46:17

115: Why You Keep Regaining Weight After Dieting

Dish On Ditching Diets ·

2024/05/20

Megan explains the importance of self-reflecting if you have lot weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help you MAINTAIN your weight loss permamently. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss

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01:07:02

114: What To Eat In Menopause (& Perimenopause)

Dish On Ditching Diets ·

2024/05/06

Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the importance of tracking data. Megan also discusses how diet culture has shaped women's mindsets around food, their thoughts about what it takes to lose weight, their relationship with food as well as diets and

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45:20

113: Ditching Restrictive Dieting: Terry's Journey 3...

Dish On Ditching Diets ·

2024/04/22

Terry started dieting at age 10 doing every diet including OA. She explains how her journey with Megan was different 3 years AFTER coaching. Terry explains how coaching taught her to trust herself, heal her relationship with food, stabalized her insatiable hunger, ditch her restrictive mindset with food and lose body fat in a sustainable way. Terry's story is inspirational for all women! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss

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44:28

112: Before You Lose Weight Checklist

Dish On Ditching Diets ·

2024/04/08

Megan explains the 9 pre-requisites you must do before successfully losing weight forever. This is not your typical eat your protein and get your steps episode! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

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42:48

111: Is It Possible To Not Lose Weight In A Calorie...

Dish On Ditching Diets ·

2024/03/25

Can you not lose weight in a consistent calorie deficit? Learn the nuances behind a calorie deficit, the difference between a theoretical calorie deficit and a real calorie deficit and the 3 reasons why you are not seeing fat loss in a calorie deficit. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

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36:22

110: What Foods To Eat When Dieting

Dish On Ditching Diets ·

2024/03/11

What foods should you eat when dieting? Megan answers what to eat when dieting and what to eat in maintenance. The answer is surprisingly straight forward! She also shares how your mindset should change to get the lasting results you want. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

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41:36

109: Overcoming Weight Loss Struggles: Nancy's Weight...

Dish On Ditching Diets ·

2024/02/26

My client Nancy who's in her 50's was restrictive dieting for years. She could always lose weight, but never keep it off. She shares in this episode how she lost weight for good and how it wasn't about the food. It was her mindset and negative self-talk sabotaging her! She shares her advice for other women her age trying to lose weight and what she discovered about herself and what it means to make a lasting lifestyle change! More Client Transformation

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41:48

108: 8 Fat Loss Myths Holding You Hostage

Dish On Ditching Diets ·

2024/02/12

Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things. Related Episodes: Why You’re Hungry On Weight Watchers How Weight Loss Works Does Intermittent Fasting Work For Weight Loss 1200 Calories Are The Fastest Way To Kill Hormones Most Dangerous

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29:28

107: Why Am I Not Doing What I Should Be Doing

Dish On Ditching Diets ·

2024/01/29

What's wrong with me? I know what I should be doing, but I'm not! Megan shares the real reason why you're not doing what you know you should be doing, why you feel unmotivated after starting to work on new habits or a new diet. She discusses the internal bully and negative mind chatter you're unaware of of and what to do to make your journey more consistent. Hint it's not about food! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss

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19:33

106: 10 Ways To Lose 10 Pounds In 10 Days

Dish On Ditching Diets ·

2024/01/15

Megan shares 10 groundbreaking ways to lose 10 pounds in 10 days to jumpstart your weight loss journey. You will also hear the harsh truth about sustainability and why it's so important and how our brains light up from dopamine. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

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58:41

105: Making Peace With Food: Sharon's Weight Loss...

Dish On Ditching Diets ·

2024/01/02

My client Sharon who's in her 70's was struggling with her body image, restrictive dieting and food. She knew everything she should be doing, but she couldn't get over the mental hurdles to create a sustainable lifestyle and balance with food. She felt unworthy unless she lost weight. Sharon shares her inspiring transformation of how she achieved peace with food, her body and her mind during our coaching! More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight

en

29:59

104: 7 Signs You Should Not Be Dieting

Dish On Ditching Diets ·

2023/12/11

Many individuals are pursuing dieting and they are not ready. Megan discusses the 7 red flags that you should not be dieting and working on a calorie deficit and what to do instead! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

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