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PODCAST

Thyme in the Studio: Art & Wellness

Sara Marie Miller

A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creatives to

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All Episodes

00:11:00

66: BONUS! 2020 Year in Review and are goals good...

Thyme in the Studio: Art & Wellness ·

2020/12/31

Wanna reflect on the wild ride that has been 2020? This episode describes a simple approach to reflect on the past and dream of the times ahead. Also If you have ever wanted to do a 100 day project you will find 5 tips to make the process easier and increase your odds of winning at the war of art.PLUS!Doing something creative is a great boost for your immune system, happiness factor and reduces the risks for dementia and depression.Wanna fight off the winter blues, maybe you could knit your cat a 3

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00:24:18

65 | Herbs and essences to be strong, resilient and...

Thyme in the Studio: Art & Wellness ·

2020/11/25

What do you want to hear about? I asked. You told me.Immunity, exhaustion and doula stories were your most most requested topics.So I swirled together some stories and practical info for you into this one brief episode. Some herbs that help protect you immune system, herbs for autoimmune conditions, a little info about adaptogens and remedies for fatigue and exhaustion. I also dove into the struggles of doula work and how you can better show up for mamas, birthing people, families and yourself. So

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01:22:50

64: Medicine on the Mountain with Alpine Botanicals...

Thyme in the Studio: Art & Wellness ·

2020/11/18

Curious about how to create a tropical greenhouse in the mountains of Colorado at 8500 feet? i was too! Listen for more info and we also talk about the golden handcuffs of instagram, what it has been like for her being pregnant, pivoting to doing more online business due to the pandemic and how that has shifted the business in some surprising ways. Kate also shares some very personal stories about her experiences with being pregnant and how Lyme disease and autoimmune conditions brought her to

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00:57:04

63 | Painting the pandemic with Katerina Lanfranco

Thyme in the Studio: Art & Wellness ·

2020/11/11

Have you ever heard someone speak and you could feel your brain firing off neurons, making connections and just going wild with excitement? That person is saying something you need to pay attention to. That was my reaction to an artist talk given about 9 years ago by today’s artist. Katerina Lanfranco helped spark my curiosity regarding the connection of nature and art which led me to start this podcast. Gold star for sparking this fire and a reminder that you never know what impact your actions can

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01:18:09

62 | Make your shop shine with Cold Gold owner,...

Thyme in the Studio: Art & Wellness ·

2020/11/04

Are you getting too many sales in your online shop? If not, and you want to experience what that is like, then listen up! I met Alaina while going to art school in Knoxvilleand was immediately drawn to her thoughtful and bright way of being in the world. This chat inspired me to take her entrepreneurship class and catapulted me to wake up my sleepy online shop that never got much action. I’m just starting to implement some of her ideas but I got more sales in my shop overnight than i had had in 2

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01:10:30

61 | Heal with the Land and Dance with Rochelle Jamila

Thyme in the Studio: Art & Wellness ·

2020/10/28

Have you ever wondered how to feel more embodied? Dance! Or get a reiki treatment or work with plants and so much more! Wow, So excited to share with you the chat with Rochelle Jamila-artist, herbalist, doula, dancer, energy worker and mover, shaker, activist! It might be impossible to walk away from this conversation without numerous ideas for how to make a difference and enjoy your life and body more. As we were chatting Rochelle was bundled up in a blanket that her great great grandmother

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00:24:38

60 | 4 herbs for smoky skies and fiery feelings

Thyme in the Studio: Art & Wellness ·

2020/10/22

With wildfires blazing and emotions getting heated near this election I wanted to talk about a couple herbs and flower essences I've been finding helpful these days. I'm keeping it simple and would love to hear what plants you are working with these days.4 herbs for smoky skies and fiery feelings. MallowMulleinMint Rose HipsRecommended Reading: Herbal Medicine From the Heart of the Earth by Sharol Marie TilgnerBody in to Balance by Maria Noel GrovesAnd Flower Essence Repertory by Patricia Kaminski

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01:26:02

59 | Birth as a Sacred Rite of Passage with...

Thyme in the Studio: Art & Wellness ·

2020/10/14

Wanna know how to show up for someone around a birth experience? Dakota shares so much wisdom about witnessing, supporting and advocating for people through birth and the full spectrum of transformation around the subject. I had such a great time chatting with Dakota Hindman of Matrescenece Doula ServicesShe is a ceremonialist and full spectrum doula and midwife in training in the Boulder Area.She states, "I provide compassionate and non-judgmental full spectrum doula services including non-clinical

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00:55:05

58 | Making milk tea with the Medicine Maiden | EP 58

Thyme in the Studio: Art & Wellness ·

2020/09/30

Wanna learn how to take some great food photography shots anywhere and how to feed yourself and others better? Then hop into this episode!I got a chance to connect with Callie Longnecker, also known as the Medicine Maiden. Callie is a Personal Chef, Clinical Herbalist and Nutritionist and Postpartum Doula, photographer, blogger and farmer. There were so many great tips packed into this episode, from which lens to use and how to set up the perfect photo shoot of your morning porridge to how to take

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01:12:06

57 | How to slow down, be bold and shake a leg with...

Thyme in the Studio: Art & Wellness ·

2020/09/23

So excited to share with you a conversation I had with Sylvie Lam of Herterra. She is a somatic therapist and creator of beautiful beaded earrings at Herterra Wear. In this conversation got extra vulnerable and we discuss our journeys with Lyme disease and the things that have helped on our healing paths. Also lots of ideas and questions about branding and developing a heart centered business. We also dive into ancestry, dance, herbalism, therapy and so much more! Let me know your favorite takeaway

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01:23:03

56 | Novel Sonics with Dez'Mon Omega Fair | Listening...

Thyme in the Studio: Art & Wellness ·

2020/09/10

Dez Mon Omega Fair is an interdisciplinary artist and poet living in Long Beach, California. Their work explores storytelling and self-reflection, delineating the cathartic opening of joyance availed by the art making process. They achieve this expressive art through painting with water, brushless watercolor, and ink on washi; collaborative documentary film projects as well as experimental forms of poetry. Pioneering novel sonics which explores the use of long-form soundscape and audio recordings of

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00:24:39

55 | Make a Splash! Want more breast milk or wanna...

Thyme in the Studio: Art & Wellness ·

2020/09/06

I see some of the struggles that folks face as new parents and specifically noticing what new mamas are dealing with. Today’s episode is focused on breast milk and postpartum nutrition which could also be applicable to any human who wants to feel more nourished and vibrant. New mamas need extra nutrient density. The experience of growing and giving birth to a babe is a stressor on the body and a mom may be depleted. I’m going to talk about some of the top 15 foods, 15 herbs, and top 10 supplements a

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01:34:20

54: How to burn a painting and write an artist...

Thyme in the Studio: Art & Wellness ·

2020/08/27

Michele Kishita is a Philadelphia-based artist who uses colors found innature that are not typically associated with “natural” colors and focuseson landscape as her primary subject. Her paintings are strongly influencedby the graphic stylizations and compressed spaces of Japanese ukiyo-e.Kishita’s paintings are in a number of private/corporate collections,including Toyota, Capital One, and Kaiser Permanente, and her work isfeatured in Create Magazine, on the Poetry Foundation blog, and StudioBreak

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01:38:33

53: Hold Space for All That Is and Adore Black Women...

Thyme in the Studio: Art & Wellness ·

2020/08/18

Gigi Bisong is a speaker, author, publisher, and life coach. her passion is helping you connect to your truth center. She does this by helping you learn to be ok with your most insecure parts, knowing those parts are far from your entire truth. She holds space for you so you can shine and your divine self can come through fully. Gigi develops meaningful, innovative programs to align others to their unique genius so they can bring their gifts into this world and truly embody their calling.Don't

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01:25:19

52: Chatting with EarthSpeak about Speaking with the...

Thyme in the Studio: Art & Wellness ·

2020/08/12

So thrilled to be sharing the chat I had with EarthSpeak founders today. Natalie Ross she is the founder, podcast host and awareness activator and Shawna Cason, Co-founder, brand alchemist and medicine woman. This the first ever podcast interview the 2 of them have ever done together and the first podcast I’ve ever hosted with 2 guests at once. Was so fun to hear their stories and discuss building a supportive collective without hierarchy. They discuss the ease of working together and how trusting

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01:28:11

Crafting a Contemporary Approach to the Art World,...

Thyme in the Studio: Art & Wellness ·

2020/08/06

Holy Smokes. So thrilled to be sharing this conversation I had with Alicia Puig. She is the CEO and co-founder of PxP Contemporary, Director of Business Operations for Create! Magazine, an arts writer, and an author and sometimes host of Art and Cocktails podcast. so thankful for all the great advice she shared about how to be an artist in this day and age. Lots of practical advice for making and sharing your best work, how to sell your work, advice for working with a gallery, making nourishing

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00:28:25

4 Herbs to Sleep Sweetly Tonight | Episode 50

Thyme in the Studio: Art & Wellness ·

2020/08/02

This is the 50th episode of the show and we passed our 2 year birthday for the show! And to honor this experience of waking up to our purpose I want to do an episode about sleep. So I’ll dive into a few lifestyle tips and herbs super helpful for sleep issues. Before we go there , a reminder that you are the ultimate authority about making changes to your diet, exercise, lifestyle habits, sleep and herb and supplement regimes and you may want to consult your licensed practitioner. This podcast is

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00:57:21

49: How a Diverse Network Makes you Stronger with Nox...

Thyme in the Studio: Art & Wellness ·

2020/07/22

Our conversation today comes from South Africa. Nox Makunga- completed a PHD in Botany, a Fulbright in Minnesota and lives in Stollenbach in South Africa focusing on healing plants and indigenous healers. She studies how these plants and unique preparations can be deeply healing and beneficial to all people. She shares so many insights about how to study and understand the plants and how the environment of a plant changes its chemistry. She discusses balancing teaching, researching, and writing

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01:30:05

48: Young Female Farmers are Growing a Revolutionary...

Thyme in the Studio: Art & Wellness ·

2020/07/15

So excited to share with you the conversation I had with Margo Candelario who is one of four generations working on Young Female Farmers. These powerful women own and run a farm in Georgia, outside of Athens and are serving food deserts with her delicious produce, pastries and herbal goodies. They have been featured on NPR for changing the outlook of the farming industry and featured in the Huffinton Post as one of the top 30 under 30 businesses. Be sure to follow their work @youngfemalefarmers

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01:15:39

47: Justin Robinson on being a Country Gentleman,...

Thyme in the Studio: Art & Wellness ·

2020/07/01

Justin Robinson, aka Botany Bae is a profound teacher regarding wisdom of the plants and merges ethnobotany, language, history and culture into his understanding, storytelling and plant identification lessons. He is also a remarkable musician and cook. Be sure to connect with his journey and support his work!Justin Robinson Links:https://www.instagram.com/countrygentlemancooks/https://earthseedlandcoop.org/Thymelights:https://www.instagram.com/gullahgeecheeherbs/https://earthseedlandcoop.org/Links

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