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PODCAST

The Equisential Podcast

Cat Roy-Stanley, Tracey Duncan

Welcome to the Equisential Podcast with Tracey Duncan & Cat Roy-Stanley. This podcast is for heart led equestrians, to help you feel seen & heard in your journey of growth & connection with yourself and your horse, and shifting the equestrian narrative. Because the most magical answers are always found within. We share from the heart about topics that move us, that weave between horse and human and the sacred relationship we share together on this earth. This is a safe space where

education self-improvement

All Episodes

00:34:09

What is the power of walk work - with yourself & your...

The Equisential Podcast ·

2023/01/19

This week Cat & Tracey check in with how you are feeling in January, in what can be a particularly difficult time. On this theme, they chat about the power of implementing consistent walk work, and what it means in terms of horses and humans. They also talk about the importance of discipline, and how that is the steady current in the rise and fall of the tides of motivation. - - - We would love to connect with you, and hear all your takeaways, and suggestions for topics you would like us to

en

00:44:10

Happy New Year!

The Equisential Podcast ·

2022/12/28

Now THIS is an episode you don't want to miss! Join Cat & Tracey in this powerful New Near episode, as we reflect on our 2022 and look forward to what we want to create in 2023. We will also help guide you through your own New Year reflection, so come and join us in making this transition an aligned and powerful one! We also want to say a MASSIVE thank you to all of our listeners, for tuning in and supporting this podcast in it's first year! It has been so magical to share with you, and we hope

en

00:08:31

Christmas Mindful Moment

The Equisential Podcast ·

2022/12/24

Join Tracey & Cat for a super special Christmas mindful moment, where we share about finding your own way through Christmas Day, and making space for you to connect with you, and honouring and appreciating whatever day you are having. We also share the powerful act of finding gratitude not just in the material things, but in something much deeper. We hope you have a beautiful Christmas with your horse, in whichever way you are spending it. Merry Christmas, Love Tracey & Cat Tracey:

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00:10:37

Christmas at The Equisential Podcast!

The Equisential Podcast ·

2022/12/22

In this episode, Tracey & Cat chat all things Christmas! They chat about the joys that the festive period can bring, and also acknowledge that it can be a difficult and stressful time too. They also share how magical it is to be able to spend a part of the day with your beloved horse, to bring a moment of peace, presence and appreciation in what can be such an overwhelming time. We are sending you all our love this Christmas, and a massive thank you to everyone who has tuned in, and listened to

en

00:05:50

Equisential Mindful Moment 4

The Equisential Podcast ·

2022/10/26

Join us for this reflective mindful moment in the rain, where we build on the last episode of the podcast. Looking back on your journey, and sending thanks and love to yourself as well as all the people who played a part on your path to who you are today. We hope you enjoy this moment, and always love hearing from you.

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01:08:03

Who inspired us along the way?

The Equisential Podcast ·

2022/10/11

In this episode of the Equisential Podcast, Tracey & Cat look back at who inspired them at different parts of their journey, and how it has lead them and opened doors to who they are today. They also chat about the importance of being grateful for the sparks that started the fire, even when you eventually move on to bigger flames. We would love to hear what you think, and always love to connect with you. Tracey @takingcareoftraining Cat

en

00:04:30

Equisential Mindful Moment 3

The Equisential Podcast ·

2022/09/03

Join us for this beautiful mindful moment, where we share a mindful & powerful way to put your relationship first with your horse. This is a journey that always begins with baby steps and navigating a busy world to find those precious moments of deep connection & communication with yourself and your horse. We hope you enjoy and always love to hear from you.

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00:29:51

What is the power of putting the relationship first?

The Equisential Podcast ·

2022/07/21

In this episode of the Equisential Podcast, Tracey & Cat explore what it means to put your relationship first; with your horse, yourself and beyond. They also chat about why it is important to fill up your own cup first, and how that changes the way we and our horses can show up in the relationship and for the world. If any parts resonated, want to share an experience, or have a question, do get in touch with us: Tracey @takingcareoftraining Cat

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00:07:28

Equisential Mindful Moment 2

The Equisential Podcast ·

2022/06/10

This mindful moment builds on the last podcast episode “what is the value of Yes when No isn’t an option”. Cat and Tracey guide you through how to help your horse feel more seen & heard, and help them feel safe to express themselves in the partnership.

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00:38:40

What is the value of Yes, if No isn't an option?

The Equisential Podcast ·

2022/05/29

Welcome to the second episode of The Equisential Podcast, where Cat & Tracey explore a topic they are working through in their own journeys; what is the value of yes, if no isn't an option. They open up about what that might mean for horses and humans, and why it is important to trust the process in the pursuit of softness and an equal partnership. We always love hearing from you! Find us at: Cat: @balanceandalignequine Tracey: @takingcareoftraining theequisentialpodcast@gmail.com

en

00:04:43

Equisential Mindful Moment 1

The Equisential Podcast ·

2022/04/30

This beautiful mini episode is an opportunity to slow down, get present and tune in, to guidance, ideas and concepts to think about and play with your horse.

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00:26:47

Welcome fellow equestrian!

The Equisential Podcast ·

2022/04/18

This is the first episode of the Equisential Podcast, where Tracey & Cat get the hang of podcasting and share why they decided to create a podcast, choose 'Equisential' as a name, and their journey leading up to this point. Do connect with us on our pages: Tracey: @takingcareoftraining Cat: @balanceandalignequine Or email us at equisentialpodcast@gmail.com We can't wait to hear about your journey, breakthroughs and feedback. Love Cat & Tracey x

en

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