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PODCAST

The Bite Size Podcast with Lorayne Michaels

Welcome to the BITE SIZE Podcast! 🎙️✨This is the podcast for high-achieving women ready to renew their minds, optimize their health, and confidently walk in their God-given calling.Here, we talk about faith, mindset, and holistic health—helping you break through self-doubt, overcome limiting beliefs, and step fully into the life you were created for. Through real conversations, expert insights, and transformational stories, you’ll learn how to heal from the inside out—mentally, physically, and

health & fitness alternative health

All Episodes

44:12

Beyond Stress: Identifying Emotions and Building...

The Bite Size Podcast with Lorayne Michaels ·

2024/08/24

Have you ever felt like you were carrying around an invisible "grief case," filled with emotional baggage that impacts your relationships? Join us as we invite Jillian Riddell, the insightful host of the Life Without Secrets podcast, to share her transformative journey from people-pleasing to self-discovery. Growing up as a secret in her father's life, Jillian's past shaped her need for external validation and led her to uncover the profound importance of self-awareness and emotional clarity....

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29:09

Butterfly Moments: It's Transformation Season

The Bite Size Podcast with Lorayne Michaels ·

2024/08/12

Ever wondered how a single event can reshape your entire perspective? This episode of the Bite Size Podcast is a heartfelt recount of my transformative experience at the Powerhouse Women event in Scottsdale, Arizona, hosted by the incredible Lindsey Schwartz. Over the past year, I've navigated through significant growth and challenges as I embarked on my speaking and coaching journey. I share the importance of resilience, community, and staying true to one's purpose, culminating in a touching...

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26:30

Healing Past Wounds: Tanya's Journey from Isolation...

The Bite Size Podcast with Lorayne Michaels ·

2024/08/07

How often have you felt the weight of your past holding you back from your true potential? Join us as we sit down with Tonya, an inspiring coach dedicated to helping women navigate their healing journeys. Tonya opens up about her own transformative path from feeling isolated to achieving newfound freedom. Through her personal experiences and those of her clients, we unpack the powerful role of community and vulnerability in overcoming deep-seated issues like past abuse. This episode sheds lig...

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17:39

Finding Your Calling Beyond Career

The Bite Size Podcast with Lorayne Michaels ·

2024/07/31

Ever felt the weight of bitterness and betrayal pulling you down? You're not alone. In today's episode of the Bite Size Podcast, I take you through my deeply personal journey of walking away from a 15-year medical career to find my true calling through faith. This episode is a sanctuary for anyone feeling lost or hurt, as I reveal my own struggles and the pivotal moments that led me back to faith. Through heartfelt reflections and honest storytelling, I emphasize the power of forgiveness and ...

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49:39

From Symptoms to Solutions: Kathryn McAdam's Path to...

The Bite Size Podcast with Lorayne Michaels ·

2024/07/24

Can diet really be the key to unlocking true wellness? On this episode of the Bite Size Podcast, we chat with Kathryn McAdam, a certified Christian minister and nurse practitioner, who shares her compelling journey from conventional medicine to functional medicine. Kathryn opens up about her personal frustrations with traditional medical approaches that often mask symptoms with medication, rather than addressing the root causes of illnesses. Her transformative experience with a gut protocol a...

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25:32

The Myth of Work-Life Balance: Why It's Time to...

The Bite Size Podcast with Lorayne Michaels ·

2024/07/11

Is work-life balance achievable, or is it merely a myth? Join Lorayne Michaels on the Bite Size Podcast as we untangle this question and explore how stress, lack of routine, burnout, and an absence of joy contribute to feelings of imbalance. Discover practical stress management techniques, the power of routines, and the importance of a strong mind-body connection. We'll discuss how understanding the different seasons of life and their unique demands can help you prioritize health, set boundar...

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46:07

Embracing Vulnerability for Healthier Relationships

The Bite Size Podcast with Lorayne Michaels ·

2024/07/03

Have you ever found yourself projecting your own insecurities onto others, straining your relationships in the process? Join Lorayne Michaels on the Bite Size Podcast as she shares personal insights from her own healing journey and demystifies the concept of projection. Drawing wisdom from Jenny Allen's book "Untangle Your Emotions," Lorayne helps listeners understand how unresolved emotional wounds can lead to emotional turbulence and communication breakdowns. This episode is an invitation t...

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46:07

From Corporate Burnout to Holistic Health Advocate ...

The Bite Size Podcast with Lorayne Michaels ·

2024/06/26

What happens when a driven athlete, dancer, and corporate professional turns to functional medicine after experiencing burnout and health issues? Join us on the Bite Size Podcast as we sit down with the inspiring Amanda Soukoulis, also known as Coach Souk, who shares her remarkable journey from the dance floor to the accounting world, and finally to becoming a passionate advocate for holistic well-being. Amanda’s story is a testament to the power of faith, community, and the relentless pursui...

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15:18

From Regret to Redemption: Embracing Growth and...

The Bite Size Podcast with Lorayne Michaels ·

2024/06/19

What if the mistakes of your past could actually be the key to unlocking a future filled with growth and self-acceptance? On this episode of the Bite Size Podcast, I share my deeply personal journey of overcoming the guilt and self-criticism that followed the end of my first marriage due to my own poor decisions. Learn how shifting from a limited mindset to a growth mindset, alongside practical tools like journaling and positive affirmations, can help you turn what feels like setbacks into po...

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34:16

Aligning with Your North Star: Faith and Personal...

The Bite Size Podcast with Lorayne Michaels ·

2024/06/12

What if you could align your life with a guiding star that never wavers, illuminating your path to success and fulfillment? Join me, Lorayne Michaels, as I recount my transformative experience at Emily Ford's Discovering Polaris conference in California. We'll unravel the concept of the North Star, both as a celestial beacon and a metaphor for unwavering faith in Jesus Christ. Discover how electrifying speakers like Rex Crain used impactful messages to resonate with my journey, emphasizing st...

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28:16

From Stigma to Support: Navigating Mental Health in...

The Bite Size Podcast with Lorayne Michaels ·

2024/05/29

IF YOU OR SOMEONE YOU KNOW NEED HELP, PLEASE REACH OUT! You can call, text or chat by dialing 988 and you will be connected to a licensed professional!Every day we wrestle with the invisible weights of our mental well-being, often silently. This episode is a candid heart-to-heart about the invisible struggles so many of us face, and the stigmas that make these battles all the harder to share. We confront the pressures that modern technology and workplace environments exert on our mental healt...

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27:04

Root Cause Revolution: The Future of Healthcare with...

The Bite Size Podcast with Lorayne Michaels ·

2024/05/22

Embark on a journey of healing and self-discovery as Dr. Remina joins me, Lorayne Michaels, to unravel the mysteries of functional medicine. Prepare to be captivated as we share transformative stories of moving beyond conventional treatments and highlight the profound impact that addressing the root causes of illness can have on our lives. From the evolution of healthcare to the harmonious blend of osteopathic practices and Eastern wisdom, this episode is a must-listen for anyone seeking a de...

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22:11

The Path of Transformation from Comfort to Calling

The Bite Size Podcast with Lorayne Michaels ·

2024/05/15

🌟 Embrace Change, Find Purpose! 🌟Ready to dive into the whirlwind journey of transformation with me, Lorayne Michaels? 🚀 From the world of healthcare to the vibrant realm of entrepreneurship, I've learned that life's changes are opportunities in disguise! 🌈 In this heartfelt episode, I bare it all, inviting you to join me on a soul-stirring expedition through the seasons of life.🎨 Picture this: uncertainty looming on the horizon, but with each twist and turn, we discover newfound strength

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20:36

Navigating the Terrain of Purpose 11 tips from John...

The Bite Size Podcast with Lorayne Michaels ·

2024/05/08

Embarking on a journey to find meaning and purpose can be as daunting as staring into the vastness of the night sky. In the vast expanse of life's journey, I've found Christ as my guiding light, leading me through challenges, from the struggles of mental health to the quest for true fulfillment. It's through my unwavering faith in God and His boundless strength and guidance that I've persevered, acknowledging His sovereignty over the heavens and every aspect of my life. From an insightful pos...

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24:13

Victoria's Lighthouse: Fostering Culture and...

The Bite Size Podcast with Lorayne Michaels ·

2024/05/01

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11:07

Nurturing a Heart for Service Amidst Life's Journey

The Bite Size Podcast with Lorayne Michaels ·

2024/04/24

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28:23

Trusting the Journey: Embracing Faith and Personal...

The Bite Size Podcast with Lorayne Michaels ·

2024/04/17

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46:25

The Genesis of a Joyful Advocate for Women

The Bite Size Podcast with Lorayne Michaels ·

2024/04/10

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16:28

The Odyssey from Medicine to Entrepreneurship:...

The Bite Size Podcast with Lorayne Michaels ·

2024/04/03

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35:33

The Art of Conquering Self-Doubt for Business Success

The Bite Size Podcast with Lorayne Michaels ·

2024/03/27

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