x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

health & fitness mental health

All Episodes

23:24

Do I Really Have To Sit With My Anxiety? | Episode 295

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/07/03

Send in a question or comment via text.What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence of this concept, emphasizing the importance of allowing yourself to experience anxiety without trying to escape or fix it. Whether you're at work, running errands, or simply rel...

en

26:16

When Panic Attacks Come Out Of The Blue | Ep 294

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/06/19

Send in a question or comment via text.HELP! My panic attacks come totally out of the blue! I don't know how to handle that!For an anxious person struggling with the process of anxiety disorder recovery, it can sometimes seem like panic attacks strike completely randomly and "out of the blue", where no clear source of anxiety can be identified as triggering the attack. This can be frustrating, especially if you've been working overtime to manage your anxiety and prevent panic from happe...

en

24:58

Thinking and Feeling ... About Thinking and Feeling |...

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/06/05

You can send in a question or comment via text. Try it! Thinking and feeling are important to humans. Thinking and feeling about thinking and feeling is important to anxious humans!In the world of recovery from disordered or chronic anxiety, what we thinking and feeling about thinking and feeling - our metacognitive beliefs - play an important role in the process but are often overlooked.This week on The Anxious Truth I'm pretty exhausted so we're going to take a look at that to highlight som...

en

14:43

Anxiety Grounding Techniques Revisited | Episode 292

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/05/22

You can send in a question or comment via text. Try it! You’re in the middle of a huge wave of intense anxiety and fear, or maybe you’re experiencing a full blown panic attack. Someone with all the best intentions and trying to be helpful instructs you to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.This is the 5-4-3-2-1 grounding exercise. If you’ve followed along with me for any length of ...

en

14:37

Common Themes in Anxious Fears | Ep 291

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/05/08

You can send in a question or comment via text. Try it! Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone experiences fear, worry, concern, and anxiety in a slightly different way. But hidden within this apparently wide range of specific and individual ...

en

21:03

Anxious Sensory Overload & Overwhelm | EP 290

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/04/24

en

24:12

EP 289 - We Do Have A Choice When Triggered. Even...

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/04/10

en

19:37

EP 288 - Do I Have To Stop Fearing Anxiety To Fully...

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/03/27

en

20:12

EP 287 - When Everything Becomes An Anxiety Trigger...

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/03/13

en

25:51

EP 286 - Anxiety and Recovery Questions and Answers

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/02/28

en

21:04

EP 285 - Panic Attacks Or Panic Disorder?...

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/02/14

en

21:54

EP 284 - Anxiety Recovery and Why Avoiding Panic...

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/01/31

en

21:38

EP 283 - Living With Anxiety: Recover to Live, or...

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/01/17

en

16:51

EP 282 - How To Calm Down From A Panic Attack...

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2024/01/03

en

13:39

EP 281 - What Does A Panic Attack Feel Like...

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2023/12/20

en

13:43

EP 280 - Signs and Symptoms of Panic Attacks...

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2023/12/06

en

31:42

EP 279 - Finding the Right Therapist: Insights for...

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2023/11/22

en

21:59

EP 278 - Does My Anxiety Therapist Need To Know Dr....

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2023/11/08

Do you need to find a therapist that knows and follows the "Claire Weekes method"?This week we unpack the impact of Dr. Claire Weekes, shedding light on her influential role in the therapy world, specifically in the realm of anxiety disorders. Dr. Weekes' groundbreaking principles of acceptance have proven to be timeless, remaining relevant in therapy practices today. We go beyond the surface, debunking myths about her work and examining the current relevance of her methods in

en

35:59

EP 277 - Anxiety Recovery and Neurodivergence Issues...

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2023/10/25

en

22:45

EP 276 - Anxiety and Recovery: A Holistic View

The Anxious Truth - A Panic, Anxiety, and Mental... ·

2023/10/11

en

238 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown