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PODCAST

Relationship Advice

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each

health & fitness mental health

All Episodes

43:08

471: Betrayal And Forgiveness

Relationship Advice ·

2024/08/21

Betrayal is one of the hardest things to move through in life and relationships. Working toward forgiveness is a key factor in the healing process. Listen to today's show to learn how to deal with betrayal, integrate it and forgive. In this episode with Dr. Bruce Chalmer we discuss relationship advice topics that include: Learning what exactly is betrayal and forgiveness Why forgiveness is so hard How to manage the initial shock of betrayal Different ways to think about forgiveness How to

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38:32

470: Religion, Culture And Views On Sex

Relationship Advice ·

2024/08/14

Our childhood, religion, culture and many other factors all influence how we view sex and relationships as adults. Listen to today's show to better understand how these things have impacted your views so that you can take an informed approach to improving your sex and relationships. In this episode with Ann Russo we discuss relationship advice topics that include: Religions impact on how we think about relationships How to understand our past and get to our authentic sexual selves Unpacking the

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35:12

469: Getting Realistic To Improve Your Life

Relationship Advice ·

2024/08/07

Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to be constantly disappointed and upset. LIsten to today's show to learn how to become aware of your thinking and create frameworks that serve you and your happiness. In this episode with Nneka Symister we discuss relationship advice topics that include: How to change your frameworks and expectations Social media's negative impact on

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42:54

468: Striving In Life And Relationships

Relationship Advice ·

2024/07/31

Defining your purpose in life and aligning it with your relationship is a big task. First we must get clear on many things and ask ourselves important questions. Listen to today's show to learn how to live a meaningful life and while thriving in your relationship. In this episode with Molly Fletcher we discuss relationship advice topics that include: Important questions to ask yourself when performing an 'alignment audit'’ How to live into the most authentic version of yourself How to avoid

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39:30

467: Take Radical Responsibility For Your Life And...

Relationship Advice ·

2024/07/24

It's easy to point the finger at our partner, friend or family member when things are not going well in the relationship. However, the solution to our problems often lies within ourselves. What an amazing thing to realize and embody! We have the power to create the change we want in our lives. Listen to today's show to learn how. In this episode with Hilary Silver we discuss relationship advice topics that include: What is radical responsibility and how to start embodying the practice How we

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40:06

466: Gender Polarity And Your Relationship

Relationship Advice ·

2024/07/17

There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today's show to learn more!In this episode with Dr. Jo-Ann Finkelstein we discuss relationship advice topics that include: The importance of understanding the gender narratives that may be

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37:07

465: Not Having Enough Sex In Your Relationship?

Relationship Advice ·

2024/07/10

Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today!In this episode with Dr. Nazanin Moali we discuss relationship advice topics that include: How to creatively make sex a priority in your relationship again Addressing sexual dysfunction in a safe and productive

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42:22

464: Harnessing The Power Of Acceptance

Relationship Advice ·

2024/07/04

Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. In this episode with Dr. Greg Hammer we discuss relationship advice topics that include: How acceptance is an antidote to suffering Specific tools and practices to cultivate more acceptance in your life Why we should not be trying to satisfy a sense of lack through our

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44:45

463: Navigating Relationship Anxiety

Relationship Advice ·

2024/06/26

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. In this episode with Chris Rackcliffe we discuss relationship advice topics that include: Understanding where our anxious patterns may originate from How to not abandon

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37:46

462: How To Have Better Conversations

Relationship Advice ·

2024/06/19

Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations. In this episode with Ashley Kirsner we discuss relationship advice topics that include: Tools to open up and become more vulnerable for deeper connections The value of asking open ended questions and how to do it Why you shouldn't try to

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68:52

461: Healing Our Past To Create More Love Now

Relationship Advice ·

2024/06/13

Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place. In this episode with Christina Rasmussen we discuss relationship advice topics that include: Understanding grief's impact on what we do presently How to shift from simply surviving to thriving Why we sometimes have a need to prove our worth to the ones we

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42:16

460: Creating A Values Driven Relationship

Relationship Advice ·

2024/06/06

Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn more about creating a values driven relationship. In this episode with Colter Bloxom we discuss relationship advice topics that include: The important difference between values and goals How to clarify your values and communicate them with your partner What to do when your values don't align with your partner's Understanding and

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41:17

459: Using Polarity To Improve Your Relationship

Relationship Advice ·

2024/05/29

Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to apply this knowledge and start improving your relationship today!In this episode with Magda Kay we discuss relationship advice topics that include: Why romantic desire requires polarity and how to create it Why you need to be communicating about roles in your relationship Understanding your ideas about gender roles and applying this

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38:57

458: When Expectations Are Not Met

Relationship Advice ·

2024/05/22

We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today's episode to get these tips and tools and start applying them to your relationship today!In this episode with Talia Bombola we discuss relationship advice topics

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39:12

457: Hard Relationship Truths You Need To Hear

Relationship Advice ·

2024/05/15

Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't reflect what a relationship will actually look like nor how to make them work well. Listen to today's show to understand what a healthy relationship actually looks like and requires. In this episode with Todd Baratz we discuss relationship advice topics that include: The harsh reality that our partner's will always frustrate us Why love is

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45:14

456: Moving Through Challenges

Relationship Advice ·

2024/05/08

Throughout our lives we will be challenged with relationships, jobs and family among other things. Cultivating a positive mindset with tools to navigate these challenges is an important part of living a more joyful life. Listen to today's show to learn more about the tools to help move through all of life's challenges. In this episode with Tammy Mastroberte we discuss relationship advice topics that include: How to cultivate spirituality and how to interpret signs the universe may be showing

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38:15

455: How To Deal With Anxiety And Overthinking

Relationship Advice ·

2024/05/01

Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide us through improving and understanding the link between our mental and physical health. In this episode with Denise Schonwald we discuss relationship advice topics that include: How to deal with anxiety and how it impacts

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44:40

454: Shifting From Default Monogamous Relating

Relationship Advice ·

2024/04/24

There are many ways to structure a romantic relationship outside of the traditional monogamous framework. Listen to today's episode to explore the different non-traditional relationship styles and the common issues and benefits people experience in them. In this episode with Dr. Joli Hamilton we discuss relationship advice topics that include: The number one tip to experience a successful non-monogamous relationship Should you try a non-monogamous relationship to save your current monogamous

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47:41

453: Improve Your Mental Health, Improve Your...

Relationship Advice ·

2024/04/17

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include: Internal acceptance and the "I love you test" How to increase your self esteem and self compassion Tests and questions to help unpack the

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46:41

[BONUS] Four Ways To Spark Your Relationship

Relationship Advice ·

2024/04/12

Exciting Announcement: We're having a FLASH SALE on our online course, Spark My Relationship, ! Learn more and enroll here: SparkMyRelationship.com and use the code FLASH24 at checkout! Available until April 13th at midnight!Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication. We’ve collaborated with 15

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