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PODCAST

The Freetrail Podcast with Dylan Bowman

Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.

sports running

All Episodes

01:21:02

Top 10 Storylines 2026 Black Canyon 100k & Tarawera 102k

The Freetrail Podcast with Dylan Bowman ·

2026/02/10

Tonight's live show begins a full week of Trailgating coverage of the 2026 Black Canyon and Tarawera double Golden Ticket race weekend. As usual, we begin the show with the Top 10 Storylines of around these two premier trail running events. Tonight's docket: - Molly Seidel & Des Linden do trails - Analytics corner - Jenn Lichter's 100k debut - People who don't need Golden Tickets - World Record Holders at Black Canyon - Ruth Croft & Dan Jones defend Tarawera Crowns - Riley Brady defends Black

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01:06:02

From ER to Leadville 100 CR: The Rise of Anne Flower

The Freetrail Podcast with Dylan Bowman ·

2026/02/09

Anne Flower is a pro runner for HOKA and Neversecond based in Colorado Springs, CO. In 2025, Anne exploded into the trail running conversation when she broke Ann Trason's course record at the historic Leadville 100 - a mark that stood for 31 years. Later in the fall, Anne went to Tunnel Hill where she broke the 50-mile World Record by a remarkable 13min margin. One of the breakout stars of the 2025 season, Anne will be among the favorites at this week's Black Canyon 100k, where she hopes to

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01:13:29

Anna Gibson & Cam Smith | Olympic SkiMo Pre-Race...

The Freetrail Podcast with Dylan Bowman ·

2026/02/05

Cam Smith is a pro trail runner and ski mountaineer living in Crested Butte, CO. Anna Gibson is a pro trail runner and ski mountaineer living in Jackson Hole, WY. Together they are representing Team USA at the winter olympics in the Mixed Relay SkiMo race. This is the first time skimo has been included in the Olympic Games but the sport has gained increasing popularity in recent years, especially among top trail runners who often pursue the sport competitively or recreationally in the winter

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01:21:28

Rest Day | Kilian's State of Trail, Free Agency...

The Freetrail Podcast with Dylan Bowman ·

2026/02/03

Welcome to Rest Day, Freetrail's weekly news show dissecting the latest happenings in Trail Running. this week our co-hosts are Tim Tollefson and Corrine Malcolm. The Docket: - Free agency updates - Kilian Jornet's state of the sport essay - Freetrail's new Realized Competition Index - Recent race results - Trail runners in the Boston Marathon elite field - Strava file of the week REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors: Grab a trail running pack

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44:12

BREAKING NEWS: Jenn Lichter & Adam Merry Sign with...

The Freetrail Podcast with Dylan Bowman ·

2026/02/02

This is an emergency episode to share some breaking news, Jenn Lichter and Adam Merry sign pro contracts with All Conditions Gear (ACG), filling out their growing roster of top global talent. Both Jenn and Adam are making their 2026 debut and their ACG debut at the Black Canyon 100k in two weeks. WATCH REST DAY LIVE Chapters: 04:15 Introduction and Major News 06:57 Personal Updates and Life Changes 09:58 Transitioning to New Partnerships 12:30 The Energy at ACG and Brand Support

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01:09:08

Trail Running Industry News & Business Opportunities...

The Freetrail Podcast with Dylan Bowman ·

2026/01/30

Seth LaReau is a trail runner and finance professional working in the technology industry. On the side, he publishes an informative newsletter called Trail Waves, which has become a key part of my information diet. Trail Waves analyzes the business, economics, and culture of trail running, bringing an informed editorial perspective to contextualize industry news in the sport. This is his first appearance on the podcast. SUBSCRIBE TO TRAIL WAVES Chapters: 02:51 Introduction to Seth

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01:24:02

Kilian Korth | The Rise of 200 Milers &...

The Freetrail Podcast with Dylan Bowman ·

2026/01/27

Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast.

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01:31:17

Beth McKenzie | Anti-Doping, Entrepreneurship, &...

The Freetrail Podcast with Dylan Bowman ·

2026/01/21

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01:18:08

Rest Day | TROY Recap & Stats, Addressing Criticism,...

The Freetrail Podcast with Dylan Bowman ·

2026/01/16

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics: Trail Runner of the Year voting process, results recap & stats Interpreting the results and what we can learn Confronting TROY criticism Free agency news: Hans Troyer, Will Murray, Theo Detienne, Ben Dhiman, etc. Road to trail news: Molly Seidel, Des Linden, & Shelby Houlihan Tim's Transcendent Truth A lot more!

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01:08:52

Will Murray | Mastery in Simplicity + Going Pro

The Freetrail Podcast with Dylan Bowman ·

2026/01/14

Will Murray is a pro trail runner living in Bellingham, WA. He was one of the breakout stars of the 2025 season, finishing 2nd at the Black Canyon 100k and winning the Javelina Jundred in a new course record time. Entering the 2026 season in partnership with Brooks, Will is poised to continue the momentum into a new year and towards the Western States 100 - his main goal for the season. This is his first time on the podcast. Chapters: 04:15 – Introduction and Personal Insights 06:59 –

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37:18

Jim Walmsley & Katie Schide | #1 Trail Runner of the...

The Freetrail Podcast with Dylan Bowman ·

2026/01/10

Today we welcome the #1 Trail Runners of the Year, Jim Walmsley and Katie Schide, both Americans who currently reside in France. This is the second time each has won our prestigious award and they've both been featured all four years of TROY's existence. Jim's season was anything but straight forward. He started with a big win at Chianti by UTMB in the spring before an injury prevented him from defending his win at the Western States 100. Luckily, he bounced back in a big way, winning OCC

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49:16

Ruth Croft & Francesco Puppi | #2 Trail Runner of the...

The Freetrail Podcast with Dylan Bowman ·

2026/01/09

Today we welcome the #2 Trail Runners of the Year, Ruth Croft of New Zealand and Francesco Puppi of Italy. We start with Ruth who is unquestionably one of the best to ever do it. This season, she started with a huge victory at Tarawera, another at the MaXi Race 60k, all building towards UTMB where she won in what felt like a flawlessly executed performance. In doing so, Ruth became only the second person to win all three of the UTMB world final events, showing her career-long consistency

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42:31

Caleb Olson & Sara Alonso | #3 Trail Runner of the Year

The Freetrail Podcast with Dylan Bowman ·

2026/01/08

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life. Today we welcome the #3 Trail Runners of the Year, Caleb Olson of the USA and Sara Alonso of Spain. Caleb established himself as one of the best long course athletes in the world, starting

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38:27

Abby Hall & Elhousine Elazzaoui | #4 Trail Runner of...

The Freetrail Podcast with Dylan Bowman ·

2026/01/07

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life. Today we welcome the #4 Trail Runners of the Year, Abby Hall and Elhousine Elazzaoui. Elhousine, our reigning 2024 Trail Runner of the Year, posted another amazing season, winning the

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50:18

Tom Evans & Nina Engelhard | #5 Trail Runner of the Year

The Freetrail Podcast with Dylan Bowman ·

2026/01/06

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. In 2025, we're proud to partner with All Conditions Gear to bring the awards to life. Today we welcome the #5 Trail Runners of the Year, Tom Evans and Nina Engelhard. Tom enjoyed a perfect, undefeated season including winning the 2025 UTMB. Nina might be the biggest

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01:26:11

Trail Running Year in Review 2025 | Athletes,...

The Freetrail Podcast with Dylan Bowman ·

2025/12/22

For the fourth year in a row, Corrine Malcom returns for our end-of-season retrospective podcast to summarize the year in trail running. It was another incredible season with so many amazing athletes and performances - we do our best to encapsulate everything in this episode. The Docket: 00:00 Celebrating Trail Running Traditions 12:21 Trail Runner of the Year: Women's Picks 20:40 Trail Runner of the Year: Men's Picks 33:00 Trail Performances of the Year 39:06 Rookies of the Year 45:18

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01:16:53

Asker Jeukendrup | Endurance Nutrition Masterclass

The Freetrail Podcast with Dylan Bowman ·

2025/12/18

Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams, brands, and research institutions during his remarkable career. In addition to his academic, consulting, and speaking work, Asker is a co-founder of Neversecond -- a leading supplier of feuling and recovery products in endurance sport and an important partner of Freetrail. This is Asker's first

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48:21

The Trail Ahead: Consumer & Industry Trends Shaping...

The Freetrail Podcast with Dylan Bowman ·

2025/12/16

This is a recording from a live panel conducted at The Running Event - the running industry's largest trade show. One of the big trends in running is the growth of trail running as a sub-category, something that is felt palpably at TRE. To contextualize this growth, I'm joined by two fantastic guests: David Callahan, Co-CEO of UltraSignup Stephen Holmberg, Founder of Insight Accelerator We talk about the following topics: Growth trends in the sport Trail Culture as a growth

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01:16:07

Rod Farvard | Life On The Path

The Freetrail Podcast with Dylan Bowman ·

2025/12/12

Rod Farvard is a pro trail runner for HOKA living in Mammoth Lakes, CA. Among other things, Rod is a past champion of the Canyons 100k and a runner up of the Western States 100. We recorded this in person at Freetrail HQ in Marinwood, CA, 24hrs removed from a long run together on my home trails. Topics discuss: Feelings approaching the end of the year Finding and embracing "Your Path" in life Sacrifice as being a necessary element of being On The Path Focusing on UTMB after years

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01:12:53

Rest Day | Western States & Hardrock Lotteries, The...

The Freetrail Podcast with Dylan Bowman ·

2025/12/08

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week, we're joined by Corrine Malcolm to talk through the following topics: Western States & Hardrock Lotteries Courtney Daulwalter & Christian Allen rip CIM Thoughts from The Running Event Broken Arrow x ACG partnership Rachel Entrekin signs with Norda Debut of Trail Team of the Year Vote for Trail Runner of the Year Vote for Trail Performance of the Year REGISTER FOR THE

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