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PODCAST

The Work IN to move out of stress, tension & anxiety

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You"ll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.

health & fitness mental health

All Episodes

30:14

Retreat with intention

The Work IN to move out of stress, tension & anxiety ·

2024/07/29

Yoga retreats sound so nice. Full disclosure, I’ve never been on a retreat per say and I have all the excuses to prove it. I’ve done yoga teacher training that lasted a week but I’ve never had the time to take away from my family, my job for anything like that that didn’t have some purpose to it. Shoot I can barely bring myself to take time off on holidays with my family. But I understand the appeal. I like the idea that you completely step out of your everyday life to rest and repair, rechar...

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30:02

Redefine your subconscious identity pathology

The Work IN to move out of stress, tension & anxiety ·

2024/07/22

When you live long enough, you’re going to accumulate trauma. Sometimes it’s big T trauma and sometimes it’s little t. The big T is stuff like assault, abuse, or car accidents, or combat, or witnessing a horrific event of some kind. Little t (the way I understand it) are the things that we wouldn’t normally consider traumatic on the surface but when you take them all together they add up over a lifetime. Like chronic illness, chronic pain, multiple surgeries, pregnancy/labor, accidents, toxic...

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26:52

Stress: My favorite addiction

The Work IN to move out of stress, tension & anxiety ·

2024/07/15

Until about the age of 7 we don’t have the ability to reject any ideas or beliefs that we’re exposed to. Our baby brains haven’t developed that kind of filtering yet. So our early years are marinating in the beliefs of our caregivers about who we are and what we’re capable of in this world, what we should and shouldn’t do. By the age of 7 are well and truly programmed with all kinds of micro cultural expectations around health, wealth, education and behavior. For many people that micro cultur...

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23:29

Hypervigilance: A recipe for socially acceptable...

The Work IN to move out of stress, tension & anxiety ·

2024/07/08

178 Hypervigilance: A recipe for socially acceptable addiction Hypervigilance is a common stress and trauma response where it feels like you’re always on high alert. Even when you’re exhausted you can’t fall asleep, you have racing thoughts, ruminating, exaggerated startle responses maybe, irritable, emotionally dysregulated, reactive. Because it leads to insomnia and other sleep disorders it can be very detrimental to every system in the body. It’s also one of those things that opens th...

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15:44

The ultimate gaslight

The Work IN to move out of stress, tension & anxiety ·

2024/07/01

Safe self regulation. The holy grail of trauma recovery. Safe self regulation is the ability to rise to any challenge, any threat from outside or inside the body and then return back to our “normal” socially engaged baseline. In trauma relief circles we toss that word “safety” around a lot. In the media we hear it all the time in every area of life and especially in politically correct spaces ever since covid. Of course we want our communities to be safe, schools to be safe somehow ever...

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23:25

Sick care, fear programming and the power of placebos

The Work IN to move out of stress, tension & anxiety ·

2024/06/24

What do you believe about your health? Who makes and keeps you healthy? Who is the expert in your physical, mental and emotional health? Today on the Work IN we’re going to talk about how our health beliefs and fear programming can make us and keep us sick, how big pharma and big food in collusion with the media and big government make that happen, and how you can take back your power.It’s funny sometimes to point and laugh or roll your eyes at people who get caught up in all the tin foil hat...

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30:30

Menopause metamorphosis: Sleep + Hot flashes

The Work IN to move out of stress, tension & anxiety ·

2024/06/17

Welcome back to our last episode in our menopause metamorphosis series. Today we are talking about sleep.For the past few weeks we’ve been talking about how menopause and perimenopause affects our bones, our muscles,our pelvic floor, our gut, our brain, our metabolism and more and perhaps you’ve already noticed some of the connections between all of these areas. Sleep is one of those integral connections. How we sleep no matter what season of life we’re in is the canary in the coal mine. If w...

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26:12

Menopause metamorphosis: Gut health

The Work IN to move out of stress, tension & anxiety ·

2024/06/10

Welcome back to our series on all the changes in menopause that go beyond hot flashes. Today we’re talking about the gut and gut health. We have discussed the importance of the gut microbiome in previous podcasts but never in relation to perimenopause and menopause. And that’s because no one really knew that was a thing until very recently. But it makes sense though since our gut and the biodiversity of the microbiome affects every other aspect of our health why wouldn’t our hormone balance b...

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32:45

Menopause metamorphosis: Menopause brain

The Work IN to move out of stress, tension & anxiety ·

2024/06/03

Menopause brain…We say it like it’s a bad thing. We laugh it off as if it’s a joke when deep down we wonder if we’re losing our mind. It’s not a joke. And it’s not a loss either. It’s actually an update. During perimenopause and menopause every system in our body gets a giant hormonal update over the course of a decade or so. And just like when we update our computers or our phones, it takes time to learn the new systems. Things might look a little different on the home page than what w...

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27:20

Menopause metamorphosis: Bone health

The Work IN to move out of stress, tension & anxiety ·

2024/05/27

Have you heard? 50 is the new 30. It’s true you’re as old as you believe you are. But the body ages from the inside out. Our bones are the architecture of our body and we take it for granted for the first half of our lives. Then we start to feel random things from mystery weight gain to general pain and inflammation as we start to lose the protection of estrogen and that’s when things start to get real. It can be scary and we can feel like we have no control over our health and wellness...

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29:55

Menopause metamorphosis: The Pelvic floor

The Work IN to move out of stress, tension & anxiety ·

2024/05/20

Today we begin a series of episodes on the metamorphosis of menopause and perimenopause.and how to use yoga and the principles behind a yoga lifestyle to tap into a deeper well of wellness for longevity and health beyond what the eyes can see.In this series we’ll touch on 5 areas and perhaps morePelvic floor and bone healthBrain and gut healthSleepWhy is this important? Why should we care? Isn’t menopause just the end of your period every month?Turns out even though women live longer th...

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29:15

Weight loss and wellness lies

The Work IN to move out of stress, tension & anxiety ·

2024/05/13

They say women are excellent multitaskers. That’s a lie. What we’re really good at is overriding our body and nervous system to the point of exhaustion and suffering through undernourishment. There is no multitasking in diet and exercise. You can’t run yourself into the ground without rest and balanced nutrition and get stronger. Skinny and healthy aren’t the same thing. Today on The Work IN we’re talking about some of those weight loss lies and how to start working with the body so we can fe...

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30:48

The business backbone you need to stand and deliver...

The Work IN to move out of stress, tension & anxiety ·

2024/05/06

The nature of entrepreneurship is experimental. There isn’t any certainty that what you have to offer is what people want. So we test and investigate and try things. There comes a point in every business and especially wellness business where you have to stop testing and stand and deliver. Today on The Work IN we’re going to take a look at what that looks like for successful fit-preneurs and the critical mindset skills you need to build a business backbone, stay creative, focused and grow pro...

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56:00

Somatics and trauma informed yoga with Shaye Molendyke

The Work IN to move out of stress, tension & anxiety ·

2024/04/29

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30:08

Meditation as medicine: Why Yoga Nidra works

The Work IN to move out of stress, tension & anxiety ·

2024/04/22

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43:46

Body networking for the fit pro with Colleen Jorgensen

The Work IN to move out of stress, tension & anxiety ·

2024/04/15

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41:47

Body networking with Colleen Jorgensen

The Work IN to move out of stress, tension & anxiety ·

2024/04/08

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31:31

Somatics: The secret neuroscience of yoga

The Work IN to move out of stress, tension & anxiety ·

2024/04/01

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20:49

Smart bodies smart kids

The Work IN to move out of stress, tension & anxiety ·

2024/03/25

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25:16

Trauma informed: What is it and why you should be

The Work IN to move out of stress, tension & anxiety ·

2024/03/18

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