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PODCAST

Sol Rising

Amanda McKoy Flanagan

Sol Rising: All In on Love, Loss, and Connection is a bi-weekly podcast where you will hear candid, honest, vulnerable conversations sure to pull at your heart strings and enlighten your soul! Conversations revolve around our basic, fundamental, human instinct for connection. Amanda and her guests explore how emotions—pain, fear, loss, and grief, as well as joy, excitement, happiness, and love—work to either create connection or to hinder it, personally in relationships and collectively out in the

society & culture relationships

All Episodes

58:16

S2E8 The Many Faces of Grief

Sol Rising ·

2024/03/29

What do you think of when you hear the word grief? The death of a loved one, a pet, a divorce? Grief manifests in so many ways other than death, such as moving, your children's stages of development, losing a friendship or a wish about how you want something to be. And have you considered why it's so hard to let go, even of the things we know are not good for us? Join Amanda & Ginny as they journey into all things grief. Understand how to spot it and move through it in a way that serves your

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51:23

S2E7 The Highs and Lows of Recovery with Andrea Ashley

Sol Rising ·

2024/03/08

Have you been in recovery, or working on emotional or spiritual growth for a while, and feel stuck? How do you navigate the inevitable highs and lows, the ebb and flow, of life in general? Do you think that just because you are not where you "should" be, that you are doing something wrong? Andrea Ashley is the host & producer of the top-rated podcast Adult Child, a deep dive into the impact of growing up in a dysfunctional family. She and Amanda talk all things emotional sobriety in this

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59:37

S2E6 Demystifying Meditation

Sol Rising ·

2024/02/23

Have you ever felt overwhelmed or intimidated by the idea of meditation? What aspects of it are challenging to you? Do you think meditation is only for those with a specific mindset or spiritual practice? Ginny and Amanda discuss the mental, emotional, and physical benefits of meditation, address common misconceptions which hold people back from meditating, and guide you through various types of meditation in this inspirational and informative show! They talk about: An amazing study by the David

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47:27

S2E5 Finding Your Spiritual Personality with Melissa...

Sol Rising ·

2024/02/09

What does it mean to have a "spiritual personality?" Do you know yours? And where exactly are you on your spiritual journey? Melissa Ebken, host of the Pursuing Uncomfortable podcast, coach, and pastor (definitely not your typical pastor!) will help you define which of the 4 spiritual types you lean toward: sage, feeler, mystic, or advocate. Advancing the work of Corrine Ware on spiritual types, Melissa breaks down each type and explains how understanding your type can help you to make the most of

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52:31

S2E4 Let the River Take You with Toks Aruoture

Sol Rising ·

2024/01/12

What do you do when you reach a stumbling block on your road to success? Do you consider it the end, a sign of failure, or do you view it as a minor setback? Do you believe you will reach your goal without needing to see the final destination? Do you trust the process? Ginny and Amanda are so excited to bring you this special episode with guest Toks Aruoture, a British-Nigerian businesswoman and the founder of The Baby Cot Shop, a luxury baby furniture brand based in London. Toks also hosts the

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40:35

S2E3 The Power of Collaboration with Danielle McCombs...

Sol Rising ·

2023/12/15

Do you prefer to partner up with people while achieving a goal or to run solo? Do you create best with others or on your own? Join Amanda and her guests Danielle McCombs, a Co-Active Certified Professional coach & Kristy Olinger, a communication consultant, as well as co-hosts of The Opposite of Small Talk podcast—a show that focuses on connection, reflection, and social justice—to discuss the importance of partnership, and learn how Danielle & Kristy tackle tough conversations (aka Big Talk),

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49:40

S2E2 Is It True, Kind, & Necessary?

Sol Rising ·

2023/12/01

Are you considering how your words and actions are received by others? Or are you saying things because, well, someone needs to say them. Do you feel like you need to have an opinion about everything? Ginny & Amanda discuss the Buddhist philosophy of communication which suggests we put all communication through this test: Is It True? Is It Kind? Is It Necessary? Join them in a passionate conversation about how words and actions create energy and the affect that energy has on the world. They also

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01:01:45

S2E1 The Heartbeat of Music with Patrick Thrasher

Sol Rising ·

2023/11/16

Does music move you? Does it hit you in the right spot at exactly the right time? Do you believe that the universal connection of music holds the power to heal the collective, to bond us together regardless of race, gender, or political affiliation? Ginny and Amanda do! And so does their special guest Patrick Thrasher. Ginny and Amanda had the pleasure of speaking with Patrick Thrasher for their first guest interview (and first video—check it out on YouTube!). Their insightful conversation explores

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57:26

Ep16 Where is My Fairytale?

Sol Rising ·

2023/11/03

Are you unhappy in your marriage? Wondering where the butterflies went? Are you constantly feeling let down by your partner, convinced someone else will make you happy? Do you keep attracting the same kind of person who cannot meet your needs? Ginny and Amanda wrap up Season 1 by exposing the truth about falling in love--what it is and where it disappears to. They explain two similar schools of thought around the topic, both with the mission of coming home to your True Self by healing childhood

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45:46

Ep15 We Are One

Sol Rising ·

2023/10/21

Are you overwhelmed with sadness over the amount of people who are losing their lives and their homes due to senseless war? Are you even more angry and fearful about the state of the world today than you were yesterday? Do you feel powerless to alter the trajectory of humanity? Are you desperate for tools for collective healing? Ginny and Amanda provide insight about how to rise above the fear surrounding the Israel-Hamas war so you can serve the collective as best as possible during this

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59:54

Ep14 Codependency Means WHAT!?

Sol Rising ·

2023/10/06

Do you feel responsible for other people’s happiness? Do you feel like you have to give an answer or react to a situation quickly? Are you behaving in ways that you know are not true to you, but you do it anyway to lessen anxiety? Do you feel pressure to keep the peace? Ginny and Amanda go all in on codependency, revealing their own experience with codependency while exposing some hard truths. Insightful acknowledgment of their own behavior will help you to recognize your own codependent

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56:39

Ep13 Who Do You Think You Are?

Sol Rising ·

2023/09/22

Imposter Syndrome. Do you sense your calling but feel awkward moving into it? Does embodying your creativity and natural born gifts feel odd to you? Do you feel slightly removed from the work you are doing or downplay your achievements? Do you feel like an imposter, like you are pretending to be someone that you are not? Ginny and Amanda explain what imposter syndrome is, where it stems from, and how to move into your calling with grace, dignity, and self-worth by divulging their own struggle

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56:57

Ep12 To Forgive or Not to Forgive. That is the Question.

Sol Rising ·

2023/08/25

Is some behavior too despicable to forgive? Are some atrocities completely off the table when it comes to forgiveness? Will you be okay on your death bed with outstanding resentment and damaged relationships? Ginny and Amanda play both sides of the fence by exploring the potential growth and the potential disservice found in both forgiving and not forgiving. Key points in this somewhat controversial conversation include: How not forgiving a person may be an equally effective and empowering way of

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01:20:50

Ep11 Down With the Sickness

Sol Rising ·

2023/08/11

Are you disillusioned by the media, big business, and our governments disregard for human life, and human connection? Are you disheartened by our societies obsession with consumerism and our wasteful mindset? Do you feel like you must have the latest gadget and be up to speed on the latest headline or you will be left behind? Get ready for a raw, honest, and slightly uncomfortable conversation of self-reflection as it relates to consumerism (in every way), and how we as a society are responsible

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01:04:43

Ep10 Shine Baby, Shine!

Sol Rising ·

2023/07/28

Do you feel guilty for having a good life, for having success? Has someone either directly or indirectly tried to bring you down while you were in the process of evolving emotionally, mentally, or financially? Do you feel the need to keep yourself small in order to make someone else feel better about themselves? How do you respond when someone tries to bait you and rope you into their chaos? Join Ginny and Amanda in an insightful and funny conversation about letting yourself shine no matter your

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58:44

Ep9 Great (Or Not So Great) Expectations

Sol Rising ·

2023/07/14

What kind of expectations do you have of your friends, your family, of yourself? Should you have any expectations at all? And if so, what should they look like? Can having high expectations for yourself be a pathway to manifestation? Is the idea of having no expectations an easy way out? Ginny & Amanda talk all things expectations in this candid, thought-provoking, and honest episode that is a great follow-up to episode 8 about boundaries. Some questions and ideas they explore are: The pros and

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01:03:44

Ep8 Emotional Boundaries

Sol Rising ·

2023/06/23

How do you show up in difficult relationships? Do you? Or do you run from troubling relationships in the name of self-care or mental health? Can staying in challenging relationships through emotional boundary setting be the pathway to enlightenment? Ginny and Amanda discuss how difficult relationships provide an opportunity to increase your self-esteem by showing up in love and compassion. Amanda calls these Esteemable Boundaries—internal emotional boundaries that serve your personal development.

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01:07:00

Ep7 Let Life Be Good

Sol Rising ·

2023/06/02

Do you have a hard time embracing and settling in when you reach a goal? Are you constantly in striving mode? Do you always need or want more instead of appreciating who you are and what you have, right now? Starting with some astrology talk (since it's Gemini season and we MUST appreciate Gemini season!), Amanda then launches into fear of failure and success around the book she recently published, Trust Yourself to Be All In (link below). Ginny and Amanda also explore: How personal value is not

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01:12:39

Ep6 See You on the Other Side

Sol Rising ·

2023/05/19

Did pivotal moments of grief and loss set you on a hunt for deeper searching and understanding of the unknown, of spirit? Or did they leave you angry, ready to abandon the idea of spirituality and God altogether? Grief can either bring you closer to spirit/God or push you away from it. Through personal stories of loss and the narratives Ginny and Amanda create to help them cope, as well as a powerful story of a friends experience with divorce and cancer, they dive into the ramifications of grief in

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01:03:43

Ep5 Let's Be Honest

Sol Rising ·

2023/05/05

Who are you? How honest are you about your character, the inner workings of your heart and mind? Does the story you tell yourself about who you are match your thoughts, actions, and motives? Ginny and Amanda dive into these questions and more by dissecting what emotional integrity means, and the discipline it takes to continue living true to principles that are important to you. They also investigate: How telling yourself that you don't care what anyone thinks of you can limit your personal growth

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