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PODCAST

Rough Rugged & Raw Podcast

Mike Davies & Sarah Bruce

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

health & fitness fitness & nutrition

All Episodes

52:25

#294 - Holidays & Mentality

Rough Rugged & Raw Podcast ·

2021/07/06

Today on the show we are talking about the mentality you need to have to be successful. This always comes up around holidays, when people who are supposed to be our biggest supporters turn into enemies. We cover tons of general issues and bodybuilding specific stuff, too! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State

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01:07:23

#293 - Celebrity

Rough Rugged & Raw Podcast ·

2021/07/01

Today on RRR we are taking a deeper dive into Mike's stories from his time on the road as a Chippendale, his encounter with N*Sync, and more general topics, like what it means to be a celebrity and why we are drawn to fame. Tune in! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

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50:38

#292 - Cookie Cutter Diets

Rough Rugged & Raw Podcast ·

2021/06/24

On today's episode we are talking dieting for health, Mike's son dropping F bombs, and the 325th IFBB professional to come out of the Fitness Factory. Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

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58:31

#291 - Judgmental People

Rough Rugged & Raw Podcast ·

2021/06/17

Today we are taking on the sprawling issue of being judgmental. We agree on some points and will have to agree to disagree on others, and that's ok! Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

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59:46

#290 - Short and Long Term Goals

Rough Rugged & Raw Podcast ·

2021/06/10

On this installment of the Rough Rugged & Raw Podcast we are talking about the importance of having BOTH short and long term goals. Having short term goals is important, but what are theyb leading you to? Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

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50:44

#289 - Julie Palmer Wrap Up Show 2021

Rough Rugged & Raw Podcast ·

2021/06/08

Today on the show we are talking a little religion, a little about Mike's kids, and a decent amount of bodybuilding! It's the 2021 Julie Palmer Ultimate Showdown wrap up! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

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01:14:54

#288 - Northcoast Championships Wrap Up 2021

Rough Rugged & Raw Podcast ·

2021/06/01

Today on RRR we are wrapping up the show Mike MC'ed over the weekend, the Northcoast Championships held at Kent State University. Mike also rants about the turnover amongst competitors. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration for the upcoming Julie Palmer Ultimate Showdown in Dayton, OH!

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44:12

#287 - "You Need Me!"

Rough Rugged & Raw Podcast ·

2021/05/25

Today Mike had a consultation with an over zealous competitor, so we are talking about this generational problem of gigantic egos and entitlement. Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration for the upcoming Julie Palmer Ultimate Showdown in Dayton, OH!

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43:55

#286 - The Way of the World

Rough Rugged & Raw Podcast ·

2021/05/20

Today on RRR we are talking about many ways of the world. Sarah is back after having Baby Da Bruce, so we talk about that, as well. Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration for the upcoming Julie Palmer Ultimate Showdown in Dayton, OH!

en

01:01:38

#285 - Pittsburgh Pro Wrap Up Show 2021

Rough Rugged & Raw Podcast ·

2021/05/08

On this installment of Rough Rugged & Raw, we are talking bodybuilding! Pittsburgh Pro wrap up, pandemic rants, pro wellness division and what it takes to be a good wellness competitor, and so much more! Tune in and tell us what you think. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration for the upcoming Julie Palmer Ultimate Showdown in Dayton, OH!

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56:15

#284 - Gym Characters

Rough Rugged & Raw Podcast ·

2021/05/07

Today on RRR we are talking characters in the gym. We talk about dad bods in reaction to the Will Smith challenge, lady peacocks, and more. Sarah asks Mike's opinion on bought bodies, and so much more! Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration for the upcoming Julie Palmer Ultimate Showdown in Dayton, OH!

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49:59

#283 - Environmental Influences

Rough Rugged & Raw Podcast ·

2021/04/29

Today on RRR we are talking changing your environment in order to achieve happiness. What types of influences are affecting your peace of mind? It is your responsibility to change it! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration for the upcoming Julie Palmer Ultimate Showdown in Dayton, OH!

en

57:46

#282 - Purpose Driven Life

Rough Rugged & Raw Podcast ·

2021/04/27

On this installment of the Rough Rugged & Raw Podcast we are talking purpose with a twist. Mike is disturbed by the number of young people who want to be tiktok famous, and the lack of practical ambition. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration for the upcoming Julie Palmer Ultimate Showdown in Dayton, OH!

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57:22

#281 - Bodybuilding Preview: Pittsburgh 2021

Rough Rugged & Raw Podcast ·

2021/04/26

Today on RRR we are talking upcoming bodybuilding shows Mike has athletes. competing this weekend at the Pittsburgh Pro/Am. We preview, recap former Pittsburghs, and get a little lost talking about various bodybuilding memories. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more!

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01:05:51

#280 - The Relationship Resume

Rough Rugged & Raw Podcast ·

2021/04/20

On this installment of the podcast we are. talking relationship skills. We talk about improving your resume, male and female differences, and the importance of being broke. Take a listen and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more!

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01:01:48

#279 - Mike is "Old" in the Industry

Rough Rugged & Raw Podcast ·

2021/04/15

Today's episode is all about training philosophy after Mike got called "old" in a consultation. We talk more about what it takes to be successful, both as a coach and as a trainee. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more!

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01:18:46

#278 - Guess Who's Back, Tell a Friend

Rough Rugged & Raw Podcast ·

2021/04/12

After an extended hiatus, we have returned with more gold for your ear holes. On today's show we are catching people up, talking the return of bodybuilding, movies, current events, and more! Enjoy this one and thank you all for sticking with the RRR podcast Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more!

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56:26

#277 - If You Allow it, Do You Deserve it?

Rough Rugged & Raw Podcast ·

2021/01/19

Today on RRR we are talking about actions and the lack of action. We are also talking coaching philosophy and coach bashing again. We talk about a ton today so tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Find us on ig @roughruggedandrawpodcast, @mikedaviesfitness, & @steadfastsarah

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59:52

#276 - We Don't Have to be Victims

Rough Rugged & Raw Podcast ·

2021/01/05

Along the lines of past episodes we are discussing making yourself a victim today. This episode of RRR is about taking blame for yourself and your own actions. We also cover how your own personal choices dictate your outcome. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Find us on ig @roughruggedandrawpodcast, @mikedaviesfitness, & @steadfastsarah

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01:04:38

#275 - The New Year's Here and it Brought Lube

Rough Rugged & Raw Podcast ·

2020/12/30

On this very special installment of RRR we are recapping the horror and trauma of being violated by 2020 and looking optimistically into the new year. We go over some important tasks for all of us to execute and hopefully enjoy a fruitful 2021. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Find us on ig @roughruggedandrawpodcast, @mikedaviesfitness, & @steadfastsarah

en

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