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PODCAST

The Adventure Paradox

Cat Caldwell Myers

Welcome to the show that empowers you to choose your own adventure in motherhood! Your host, Cat Caldwell Myers, certified coach and CEO of The Adventure Paradox, shares minisodes about her work with animals, children, and podcasting itself. When we aren"t dropping minisodes, we deliver life changing interviews with special guests. Each conversation will bring you ever closer to the adventure that is seeking you, inside your soul, regardless of your current circumstances (the paradox). Many have

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All Episodes

14:16

Dealing with Disappointments

The Adventure Paradox ·

2025/03/10

In this minisode of The Mom’s Adventure Paradox podcast, I explore the theme of disappointment—how it shows up in life and how I’ve learned to handle it with resilience (and a little bit of humor). From losing my favorite hat to facing weight loss struggles and business challenges, I share personal stories of setbacks and the mindset shifts that help me keep going. My recent skiing trip to the Dolomites taught me unexpected lessons about patience, self-acceptance, and embracing my...

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16:11

What is it About Paradoxes?

The Adventure Paradox ·

2025/03/06

In this episode, I do a deep dive into what paradoxes are—and what they are not—as well as why I chose this word as the title for my book and podcast. The Mom's Adventure Paradox is more than just a name; it’s a rally cry to do the deeper inner work. I explore how paradoxes show up in life, using my own experiences with skiing injuries, motherhood, and fitness to illustrate their unexpected twists. One powerful example is the idea that youth is wasted on the young. I moved to Jackson Hole in...

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21:14

Who is Cat Caldwell Myers

The Adventure Paradox ·

2025/03/04

In this minisode of Mom’s Adventure Paradox, I dive into the idea of introductions, reintroductions, and how we present ourselves to the world. I explore my own journey of introducing and reintroducing myself, recognizing that who I am is always evolving. I also touch on the importance of connection. Every conversation, every introduction, every exchange transforms us. We are never the same person twice, just as we can never step into the same river twice. Life is a series of introducti...

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21:01

Meeting Yourself in Times of Transition

The Adventure Paradox ·

2025/02/24

Recording from a chalet in Arabba, Italy, I reflect on my Italian skiing journey, the importance of self-care, and the emotional shifts that come with travel and transitions. Waking up to church bells and a breathtaking view of the Dolomites, I embrace the need for rest and recovery after intense days on the slopes. A simple laundry day turns into an adventure, with language barriers, a faulty machine, and a trek to an ATM. A kind Italian stranger helps me, and I find humor in sharing s...

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57:04

Cathy Heller's ABC's to Being Abundant Ever After

The Adventure Paradox ·

2025/02/17

What if the challenges in your life were actually stepping stones to something greater? What if every setback was just a setup for your next breakthrough? I have the honor of speaking with Cathy Heller. Cathy is a bestselling author, spiritual teacher, and host of Abundant Ever After. Her wisdom on resilience, abundance, and purpose is truly transformative. Cathy shares her personal journey—evacuating during the LA fires, rediscovering what home truly means, and the profound lessons learned w...

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45:35

Sherle Stevens on The Third Way to The Adventure of...

The Adventure Paradox ·

2025/02/10

I’m honored to sit down with my dear friend, Sherle Stevens, an accomplished artist, adventurer, and seeker of healing. Now at 86, Sherle has lived an extraordinary life, traveling the world, pursuing creative passions, and ultimately confronting the wounds of her past. In her deeply personal memoir, Big As The Whole Wide World: Finding Peace Beyond My Karmic Family Ties, she shares her journey through childhood trauma, estranged family relationships, toxic romantic patterns, and the spiritua...

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11:17

Consistency, Flow & Integrity

The Adventure Paradox ·

2025/02/04

Today, I’m coming to you while icing my ankles and reflecting on three powerful themes: Consistency, Flow, and Integrity. Inspired by Do Less by Kate Northrup, I dive into the importance of honoring natural rhythms, staying committed to our goals, and finding the balance between going with the flow and staying true to our word. My word of the year is flow, Tegrity. A beautiful portmanteau. Sometimes you're in flow, but your flow could take you out of integrity. Exciting news! We’re worki...

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14:47

Gear, Age, and Perspective

The Adventure Paradox ·

2025/01/28

In this mini-sode of The Adventure Paradox Podcast, we dive into the concept of "G.A.P." — Gear, Age, and Perspective — and how these factors intersect when you're a mom who loves adventures, like skiing. Reflecting on a recent birthday trip to Big Sky, Montana, Cat discusses how skiing ties into the paradoxes we face as mothers, particularly around gear, age, and shifting perspectives.The core theme is that perspective is key when navigating challenges, whether on the slopes or in everyday l...

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15:22

The R&R Principle of Moms and Caretakers

The Adventure Paradox ·

2025/01/21

In the first live stream of 2025, we kick off the rebranding of Adventure Paradox into Mom’s Adventure Paradox, a space dedicated to exploring the complexities of motherhood and caregiving. Today’s episode dives into one of the most essential—and paradoxical—principles of motherhood: rest. Rest is often seen as a four-letter word in the world of caregiving, a concept that feels almost impossible to prioritize amid endless responsibilities. Yet, the need for stillness is critical, espec...

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38:40

Robyn Youkilis on Motherhood Without Martyrdom

The Adventure Paradox ·

2025/01/13

I am so excited to bring you this incredible conversation with Robyn Youkilis. If you’ve been following along, you know we’re diving into a series I’ve lovingly dubbed the "Mommy Olympics"—a reflection on the pressures of modern motherhood. Is it a race to win gold, or is it more of a team sport where we all win by showing up authentically?In this episode, I sit down with Robyn, a wellness entrepreneur, bestselling author, and intuitive guide who has been transforming lives for over 15 years....

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46:13

Sierra Sophia Mercier on Healing, Love, and Life as...

The Adventure Paradox ·

2025/01/06

Life often surprises us with its paradoxes. What seem like setbacks can become opportunities for growth, and life’s challenges often hold its greatest gifts. Today’s guest embodies this beautifully, navigating her journey with grace, wisdom, and purpose.Sierra Sophia Mercier’s story is one of transformation and healing. Raised in the scenic mountains of Sun Valley, Idaho, her early years were dedicated to the pursuit of excellence as a competitive figure skater. When her career on the ice cam...

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50:17

Mommy Games: Wisdom, Love, and Resilience from 7...

The Adventure Paradox ·

2024/12/30

In this heartfelt and inspiring panel discussion, I had the privilege of connecting with an extraordinary group of mothers who shared their unique gifts and insights into the paradoxes of motherhood. From navigating the joys and struggles of parenting to finding resilience and connection in unexpected places, this conversation is filled with wisdom, laughter, and actionable takeaways for every listener.Each guest brings a powerful perspective:Sarah Tacey Tangredi highlights the transformative...

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40:37

Allison Wyman on Turning Caregiving into a Legacy of...

The Adventure Paradox ·

2024/12/23

“Life is a series of connections—some fleeting, others profound. In the moments where caregiving enters our lives, we’re offered an opportunity to deepen those connections and leave a legacy of love and intention. But it takes preparation, courage, and sometimes, a shift in perspective to transform what can feel overwhelming into something meaningful.”This episode offers a deeply moving exploration of caregiving, legacy, and the transformative power of intentional planning with Allison Wyman,...

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30:03

M Teresa Lawrence on The Power of Butterflies,...

The Adventure Paradox ·

2024/12/16

This episode highlights the incredible journey of M Teresa Lawrence, founder of The Trueness Project. From her roots as a Cuban immigrant to creating a life of purpose in Wyoming, Teresa has dedicated herself to empowering others through leadership, play, and connection.She shares how her parents’ resilience shaped her mindset, the lessons she’s learned from motherhood, and the global impact of her nonprofit work in Kenya and Nepal. Whether mentoring students, inspiring through storytelling, ...

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36:11

Heidi Johanningmeier on a Mother’s Mission and The...

The Adventure Paradox ·

2024/12/09

Send us a textWelcome back to The Adventure Paradox! As we dive deeper into the holiday season, we continue our special series called the “Mommy Olympics.” This series celebrates the extraordinary women who juggle the demands of motherhood while pursuing their passions. We’ll explore their unique stories, challenges, and triumphs, offering inspiration and practical advice for moms everywhere.In this episode, we have the privilege of hosting the talented actress and author Heidi Johanningmeier...

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37:59

Lesley Alberts on Navigating Motherhood, Creativity,...

The Adventure Paradox ·

2024/12/02

Send us a textIn this episode of The Adventure Paradox, we delve into the beautiful chaos of motherhood and the relentless pursuit of adventure. Our guest today is the inspiring Lesley Alberts, the creator of The Kindred Journey podcast. Lesley's story is a testament to the power of human resilience and the transformative nature of motherhood.As a mother herself, Lesley has experienced firsthand the delicate balance between nurturing a family and nurturing a passion. She's navigated the chall...

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10:59

Welcome HOME & Remember to Stay GROUNDED

The Adventure Paradox ·

2024/11/28

Send us a textJoin me for a welcome home minisode podcast as we ring in the Thanksgiving Holiday and all the feels. Remember to connect to the animals, whether or not you bring them with you, on a soul level, to stay true to yourself... Be KIND to YOU above all else, and your loved ones, too.Here is the new podcast AP IntroSupport the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.theadventureparadox.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast P...

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60:11

Sarah Tacy Tangredi on The Art of Co-Regulation and...

The Adventure Paradox ·

2024/11/25

Send us a textToday, we're diving deep into the world of motherhood, personal growth, and nervous system regulation with the Sarah Tacy. Sarah is not just a mother; she's a former peacekeeper, a passionate advocate for women's empowerment, and a wealth of wisdom and experience.We often romanticize motherhood, painting a picture of idyllic bliss. But the reality is far more complex. It's a rollercoaster of emotions, challenges, and triumphs. Sarah's journey is a testament to this complexity. S...

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47:19

Siri Baruc Thornton, The Authentic Creative, on The...

The Adventure Paradox ·

2024/11/18

Send us a textIn this episode, we're joined by the incredible Siri Baruc Thornton, a Reiki master, breathwork teacher, and a mother who embodies grace and strength. Together, we'll unravel the complexities of modern motherhood, the pressures of constant self-improvement, and the importance of self-compassion.We'll discuss the 'Mommy Olympics,' a phenomenon where women often feel pressured to constantly strive for perfection, comparing themselves to unrealistic standards on social media. This ...

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43:25

Keri Nelson on Becoming The Soul Healing Mom

The Adventure Paradox ·

2024/11/13

Send us a textMotherhood isn't a competition. It's a journey of self-discovery, love, and growth. Don't miss my enlightening conversation with Keri Nelson. Keri is a children's book author and the creator of 'Sparks for Your Soul.' Keri's passion for empowering mothers and nurturing the soul shines through in her work, and we're excited to delve into her insights and experiences.Keri brings a fresh perspective to the often-challenging world of motherhood. She invites us to reconsider the idea...

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212 results

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