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PODCAST

Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

religion & spirituality religion

All Episodes

54:52

E182: Stop Closing Your Heart—The Real Path to Love...

Michael Singer Podcast ·

2026/05/18

The key to opening the heart is learning not to close it. The heart is very sensitive, and it closes due to stored past impressions that create a sense of fear and the need for self-protection. Thus, people seek external conditions for the heart to feel safe enough to open. But as conditions change, the tendency to close is still there. The true path to living with an open heart is learning not to close, by handling life’s experiences without resistance. Through awareness and practice, one can

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54:45

E181: The Art of Handling Reality—The True Inner Work

Michael Singer Podcast ·

2026/05/14

Suffering comes from resisting and then holding on to life’s experiences, not from life itself. By practicing witness consciousness and allowing experiences to pass through, you stop creating inner disturbances. This leads to unconditional wellbeing, where you can handle anything that happens without fear or attachment.© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

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46:02

E180: From Ego to Freedom—The Path to Liberation

Michael Singer Podcast ·

2026/05/11

The personal mind creates suffering by making everything be about “me,” which generates fears about the future and attachments to the past. These stored impressions form the ego, which distorts reality and causes continuous psychological disturbance. Liberation comes from letting go of these patterns and practicing acceptance—learning to handle whatever arises without resistance.© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

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50:19

E179: Stop Struggling to Fix the Outside—Clear the...

Michael Singer Podcast ·

2026/05/07

Suffering is not caused solely by external events, but by the internal impressions we have stored from the past. Spiritual growth comes from letting go of these stored disturbances by relaxing through discomfort instead of trying to control life to match our preferences. True surrender is internal—it is the process of releasing what we hold inside and allowing natural peace, love, and energy to flow..© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

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50:10

E178: The Dance Between Mind and Heart

Michael Singer Podcast ·

2026/05/04

The mind is constantly trying to solve disturbances that originate in the heart, but the mind cannot truly resolve them. These disturbances come from stored emotional impressions that must be released through awareness, relaxation, and non-resistance. Spiritual growth occurs by working at the level of the heart—allowing energy to rise, be processed, and ultimately transformed into higher states of consciousness.© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

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52:10

E177: Handling Reality—The True Path to Inner Peace

Michael Singer Podcast ·

2026/04/30

Suffering arises because we try to make reality match our conditioned preferences, which are based on past experiences stored in the mind and heart. By identifying with these inner patterns, we become reactive, disturbed, and unable to find lasting peace. Liberation comes from stepping back into the seat of awareness, handling reality without resistance, and consistently letting go of stored impressions so they no longer control our lives.© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All

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48:02

E176: From Distraction to Liberation—The True...

Michael Singer Podcast ·

2026/04/27

You are not your thoughts, emotions, or experiences—you are the consciousness that is aware of them. Spiritual growth is the process of ceasing to be distracted by all the inner commotion and learning to let go of the stored blockages that keep you identified with the personal self. When you release these blockages, consciousness naturally expands back into the state of freedom, peace, and unity.© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

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50:56

E175: Letting Go of Yourself—The Real Spiritual Path

Michael Singer Podcast ·

2026/04/23

Spiritual growth is not about reaching for higher states; it’s about releasing the ego that keeps pulling you down. The mind and heart are conditioned by past experiences, and reacting to them creates endless suffering. By observing and letting go instead of resisting or controlling, you naturally rise into peace and alignment with something greater.© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

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55:33

E174: Reality Is Not a Problem—Your Preferences Are

Michael Singer Podcast ·

2026/04/20

The world around us unfolds in accordance with the vast universal forces of cause and effect, which have been going on throughout time. In contrast, our inner world is created by the tiny sum of our individual experiences. Human beings create suffering by filling the space between themselves and reality with their likes and dislikes. By practicing acceptance, surrender, and non-resistance, one can live freely, engage fully with life, and act from a place of openness rather than personal preference

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41:44

E173: The Life that Leads to Liberation

Michael Singer Podcast ·

2026/04/16

Suffering is created by the mind’s demand that reality match its preferences, and the attempt to control the world only deepens the sense of disturbance. Spiritual growth comes from letting go of these egocentric demands, accepting reality as it is, and refusing to engage with the inner voice that insists things should be different. When this letting go occurs, life becomes an act of effortless service, where actions arise naturally from the unfolding moment rather than from personal desire.©

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45:48

E172: Stop Chasing Happiness—Remove What Blocks It

Michael Singer Podcast ·

2026/04/13

People rely on external goals for their inspiration and happiness. But the sense of happiness is actually experienced inside and, with right understanding, can be an unconditional state of being. Conditions for our happiness exist because we have stored past disturbances that must be avoided if we want to feel okay inside. True liberation comes from letting go of these inner blockages, staying open to life, and choosing happiness regardless of what happens.© Sounds True Inc. Episodes: © 2026

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56:27

E171: Why Love Stops—The Real Cause of Inner Closure

Michael Singer Podcast ·

2026/04/09

There are times when people experience deep love, joy, and inspiration. But these states disappear the moment we close ourselves because life does not match our expectations. We end up storing every uncomfortable experience inside, and these suppressed impressions create the fears, judgments, and egocentric thoughts and emotions that block our natural openness. Spiritual growth is not about achieving something new but about letting go of stored inner disturbances so that the natural state of love

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54:58

E170: From Control to Freedom—The Spiritual Art of...

Michael Singer Podcast ·

2026/04/06

Human suffering comes from trying to control the outside world so that our inner state feels good, all of which is based on impressions from our past experiences. Spiritual growth begins when we stop clinging to these impressions and instead learn to handle whatever reality presents. By letting experiences pass through without resistance, inner energy rises naturally, eventually dissolving the personal self and leading to liberation.© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights

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53:25

E169: The Spiritual Practice of Doing Your Best

Michael Singer Podcast ·

2026/04/02

The essence of a spiritual life is to do the absolute best you can in each moment and renounce attachment to the results. This is the core teaching of the Bhagavad Gita. When actions are motivated by the desire to gain something or avoid loss, the ego creates anxiety, disappointment, and endless striving. True fulfillment comes from giving your whole being to the moment as an act of service to the Universe, allowing growth, freedom, and inner expansion to arise naturally.© Sounds True Inc

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56:38

E168: Letting Love Flow—The Practice of Relaxing and...

Michael Singer Podcast ·

2026/03/30

In its natural state, the heart contains a constant flow of love, but ego-based preferences, judgments, and fears block that flow and cause the heart to open and close conditionally. Spiritual growth comes from observing these inner reactions, relaxing instead of resisting them, and allowing stored emotional impressions from the past to release. Through consistent awareness and practice, the heart becomes increasingly open, allowing unconditional love and inner energy to flow freely.© Sounds True

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53:32

E167: The Real Meaning of Life—Inner Evolution

Michael Singer Podcast ·

2026/03/26

Success, money, relationships, or reputation cannot be the sole meaning of life—because all these can come and go, especially at death. People walk through life trying to be conditionally okay by making it match their preferences and protect their ego. The real meaning of life is self-realization through evolution—learning to handle reality as it unfolds rather than resisting it. Every one of life’s experiences—pleasant or painful—is calling on us to expand our boundaries. Growth comes not from

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56:38

E166: The Clouds That Block the Inner Sun

Michael Singer Podcast ·

2026/03/23

Spiritual growth is about removing the inner blockages that prevent us from experiencing the joy, love, and spiritual energy that are always present. The problem is that the mind becomes disturbed because it accumulates stored impressions—samskaras—from past experiences that were never fully processed. These impressions shape our preferences, fears, desires, and judgments, causing us to react to life through the lens of our past. Suffering arises when we expect the outside world to conform to our

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51:47

E165: Living with Clarity Instead of Fear and Desire

Michael Singer Podcast ·

2026/03/19

People suffer because they try to control the outside world to fix the disturbances they carry inside. Fear and desire are natural emotions, but when we resist or cling to them and project them into the future, they distort perception and drive poor decisions. True wisdom comes from letting experiences pass through without leaving lasting impressions, allowing decisions to arise from clarity rather than from fear or desire.© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights

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59:36

E164: The Fall from the Garden—Distraction,...

Michael Singer Podcast ·

2026/03/16

Consciousness is the experiencer of all things, and spiritual growth means realizing you are that consciousness, not what you are conscious of. When our awareness is consistently distracted by objects, be they outside or in, we begin to identify with them, which creates lasting inner impressions. From these, we form the ego with its constant attempts to control life. Liberation comes through inwardly relaxing, letting go, and remaining in witness consciousness, allowing stored disturbances to

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52:33

E163: Dive Deep—The Root of the Mind Is in the Heart

Michael Singer Podcast ·

2026/03/12

The mind’s noise is not the real issue—it is simply the surface ripples created by the fears suppressed in the heart. Your spiritual path is to relax, let go, and repeatedly dive inward past the mind into the heart, where the buried fears can finally be released. This ultimately leads to the constant upward flow of Shakti merging you into unconditional love and liberation.© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

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