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PODCAST

Bush & Banter

Jennifer Frederick and Dyana Carmella

An adventure podcast that shares the stories from the most daring and inspiring people in the world, hosted by Jennifer Frederick and Dyana Carmella.

sports wilderness

All Episodes

56:31

The Power of Daily Habits and Focusing on Consistency...

Bush & Banter ·

2024/10/30

In this episode, Jen and Dyana explore the transformative power of small, consistent habits in enhancing and enriching everyday life. Drawing inspiration from Atomic Habits by James Clear, they delve into strategies for establishing new routines, showing up daily, and embracing consistency over perfection. Dyana also shares a suspenseful story about a late-night encounter with intruders, while Jen opens up about a health scare that reshaped her perspective on life.NOTABLE TIMESTAMPS:3:03 A Bu...

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24:28

Mastering the Art of Letting Go: Storytime with Dyana...

Bush & Banter ·

2024/10/16

In this special storytime episode, Bush and Banter co-host Dyana Carmella dives into the theme of relinquishing control—particularly in moments when it might just save your life. She reads one of her favorite chapters from her book, A Walk Thru Neverland, which chronicles her 74-day adventure on the Pacific Northwest Trail, navigating the rugged landscapes of Montana, Idaho, and Washington. To learn more about A Walk Thru Neverland www.dyanacarmella.com/book Where to find and suppo...

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68:37

Gregg Dunham - Bikepacking, The Art of Play, and...

Bush & Banter ·

2024/10/09

In this episode, Jen and Dyana chat with filmmaker and ultra-endurance cyclist Gregg Dunham. After rediscovering his love for cycling at the age of 30, Gregg has overcome the challenges of spina bifida to compete in some of the toughest bikepacking events across the western U.S., including the Colorado Trail Race and the Arizona Trail Race. He is also the co-creator of Escape LA, a 300-mile route with 41,000 feet of climbing. His new documentary, Hidden in Plain Sight, chronicles the transfor...

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65:02

Ashlyn Robinson - Niches, Solo Travel, and the...

Bush & Banter ·

2024/10/02

In their latest episode, Jen and Dyana sit down with solo traveler and marathon trainee Ashlyn Robinson. The conversation dives into the challenges of marathon training, the art of content creation in a world that rewards niches, and the importance of staying true to yourself while finding originality in your work. They also explore the experiences of camping solo, embracing fearlessness in the wild, and pushing past the temptation to rely on gear as an excuse.Follow & Connect with Ashlyn...

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19:58

Outdoor Quickie - Embracing the Rule of Thirds:...

Bush & Banter ·

2024/09/25

In this Outdoor Quickie, Jen and Dyana dive into the "Rule of Thirds," a concept shared by Olympian runner Alexi Pappas during an interview with Idea Generation. Pappas recalls advice from her coach during her training for the Rio Olympics. After a particularly tough day, when she felt like giving up, her coach reassured her, explaining that in the pursuit of any big goal, you're supposed to feel great 1/3 of the time, okay 1/3 of the time, and lousy 1/3 of the time. If your experience balanc...

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86:12

Paul Pampuro - From Commanding the Depths to...

Bush & Banter ·

2024/09/18

In this special episode, Jen and Dyana take a deep dive into the life of Retired U.S. Navy Captain Paul Pampuro who served as a submarine commanding officer of the USS Asheville (SSN 758). After 38 years of service, Paul transitioned to thru-hiking, completing iconic trails such as the Appalachian Trail, the Colorado Trail, Machu Picchu, and Kilimanjaro. The episode explores his remarkable underwater career and highlights the grit, determination, mental toughness, patience, tolerance, and pos...

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64:37

Allison Massa: Rethinking and Transforming Health...

Bush & Banter ·

2024/09/11

In this special episode, Jen and Dyana sit down with Allison Massa, a functional nutritionist, lifestyle practitioner, breathwork facilitator, private chef, and author of The Food Faerie Cookbook. With a BS in biochemistry and molecular biology, Allison is on a mission to educate listeners about the importance of healthy digestion, absorption, and utilization of food to fuel your life and adventures. Tune in to rethink what you consume and discover how to feel your best.Follow Allison Massa o...

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60:41

James Thompson - From Russia to Burning Man: The...

Bush & Banter ·

2024/09/04

PARENTAL ADVISORY - In this episode, Jen and Dyana chat with world traveler, photographer, and artist James Thompson, also known as PartyLikeJZL on social media. With his bold and provocative brand, JZL, James has garnered nearly a million followers across all platforms. He shares some of his wildest travel stories, including a visit to a Russian strip club, an encounter with chicken eyeball stew, and donning a dominatrix puppy costume at Burning Man. James also discusses the travel gear he c...

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52:10

The Seven Lessons of a Wild Woman

Bush & Banter ·

2024/08/28

In their latest episode, Jen and Dyana reminisce about Dyana’s time at a seven day all-women’s wilderness retreat in Montana, led by Callie Russell, an ancestral-living instructor and contestant on Season 7 of "Alone." Dyana shares the seven key lessons she took away from the retreat that she plans to integrate into her everyday life. Callie also joins the conversation, discussing her inspiration for creating the retreat and her hopes for this new community of women eager to connect with thei...

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48:25

Creating a Wild Life: When Too Much Adventure Leads...

Bush & Banter ·

2024/08/21

Grab a drink for this one because Jen and Dyana dive into some deep and thought-provoking discussion on how constant adventure can sometimes lead to disconnection. This episode is inspired by our recent two-time guest, Tyler 'MAC' Fox, who wrote an article on something he calls the interesting-weird divide. We explore what it's like to share with family and friends about going off on the first big adventure, to what happens when family and friends realize that was not a "one and done", but an...

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19:54

The Adventure Mindset: Navigating Fear and Anxiety

Bush & Banter ·

2024/08/14

In their latest episode, Jen and Dyana dive into a compelling discussion about fear. They explore insights from a conversation between rock climbing legend Alex Honnold and High Performance hosts Jake Humphrey and Damian Hughes, focusing on the question, "When was the last time people faced actual fear?" Jen and Dyana discuss how adventurers today have an advantage in handling stressful situations in everyday life and offer practical advice on how "ordinary" people can overcome stress and fea...

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58:18

Tyler “MAC” Fox: Riding the Divide – A 2,665-Mile...

Bush & Banter ·

2024/08/07

In this episode, Jen and Dyana chat with long-distance cyclist (among other things) Tyler "Mac" Fox about his recent epic ride along The Tour Divide bike route, spanning from Banff, Alberta, Canada, to the U.S.-Mexico border in New Mexico. Fox completed the grueling 2,665-mile journey in 19 days, 17 hours, and 18 minutes, battling harsh weather, drastic elevation changes, and exhaustion as he navigated diverse terrains across some of North America's most stunning landscapes. He shares the sto...

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57:43

Live from the Colorado Trail: Week 3 - Living vs...

Bush & Banter ·

2024/08/01

Dyana has completed the Colorado Trail and returned to Los Angeles, where she sits down with Jen to chat about the lessons she learned, the gear she’ll never hike without, and the unforgettable experience she had.Catch our Week 1 episode here:https://www.buzzsprout.com/2033939/15443096Catch our Week 2 episode here:https://www.buzzsprout.com/2033939/15481873NOTABLE TIMESTAMPS:0:00 Intro1:23 Health and trail update from Dyana10:00 The difficulty of being present12:49 Advice for how to embrace a...

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48:27

Live from the Colorado Trail: Week 2 - The Hiker...

Bush & Banter ·

2024/07/26

Dyana has entered the San Juan Mountain Range on the Colorado Trail and sat down to chat with Jen about her ongoing backpacking adventure. Dyana talks about a wild hitch ride, entering the famous and majestic San Juan Mountains, learning how to fly fish, and trying to overcome the feeling of displacement. Dyana also talks about the future of her hiking trip and gives thanks to the wondrous and gracious people of Colorado.Catch our Week 1 episode here: https://www.buzzsprout.com/2033939/154430...

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72:57

Live from the Colorado Trail: Week 1 - Elevation,...

Bush & Banter ·

2024/07/20

Jen (finally) sat down with Dyana and Jordan who are currently hiking on the Colorado Trail and got the inside scoop as to what they have been up to! There have been understandable challenges, both mental and physical, but also a whole lot of beauty and surprises along the way. Jen asks Dyana and Jordan questions YOU sent in for them, as well as Dyana giving us live updates straight from the trail. We get to hear about the inspiring people they have met, their favorite moments so far, and eve...

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25:39

Q&A - Answering Your Burning Questions on...

Bush & Banter ·

2024/07/10

In this unique episode, Jennifer answers all of your burning questions that you asked them (Dy + Jen). There's a mix of adventure questions and some comedy, of course! Dyana is also thru-hiking the Colorado Trail so make sure to go give her some encouragement and stay tuned for our on trail episodes rolling out in the next few weeks! Follow Callie Russell as mentioned in the episode: https://www.instagram.com/caprakhan/Listen to Dan + Kiki's episode here: https://www.buzzsprout.com/2033939/12...

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19:56

Colorado Trail Prep: Part Five - The Power of...

Bush & Banter ·

2024/07/03

In this very special Outdoor Quickie, which happens to be the last installment of the Colorado Trail Prep series, Jen and Dyana discuss the power of prioritizing and the importance of readjusting your thoughts in order to reach goals. Dyana shares what she needed to prioritize in order to make thru-hiking the Colorado Trail a reality, as well as the practical ways she was able to achieve that.This is Dyana's final episode before she hits the trail, so Jen made sure to give her a motivating se...

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76:40

Colorado Trail Prep: Part Four - GEAR Favorites of 2024

Bush & Banter ·

2024/06/26

In their latest episode, three months in the making, Jen and Dyana dive into an in-depth and informative discussion about their top picks for backpacking gear. From the big three (shelter, pack, and sleep system) to shoes, electronics, accessories, and clothes, the duo breaks down the must-have products that made the cut and they simply can't hike without. Dyana’s Colorado Trail Gear list on Amazonwww.amazon.com/shop/dyanacarmellaDyana's Knife From Running Wolf Fine Art www.runningwolffi...

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60:54

Colorado Trail Prep: Part Three with Aaron Owens...

Bush & Banter ·

2024/06/19

In the third installment of their Colorado Trail Prep series, Jen and Dyana chat with Aaron Owens Mayhew, a registered dietitian and ultralight long-distance backpacker who is the visionary behind Backcountry Foodie. With over 20 years of experience in both the backcountry and the field of nutrition, Aaron is passionate about creating ultralight, nutritious, and easy-to-prepare backpacking recipes that fuel your body and nourish your soul. This episode is aimed at anyone gearing up to spend t...

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65:55

Colorado Trail Prep: Part Two with Jordan Sessions -...

Bush & Banter ·

2024/06/12

In the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recommended for a grand adventure like a thru-hike. They also discuss handling mental challenges, adapting to the rhythm of nature, problem-solving, and dealing with altitude sickness.Follow Jordan Sessions on Instagram: www.instagram.com/sessionslife0:00 - Intro2:04 - Welcome Jordan Sessions8:30 - What ...

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105 results

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