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PODCAST

Hack My Age : Menopause Upgrade

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your

education how to

All Episodes

01:08:34

The Metabolic Approach to Cancer, Hormones and...

Hack My Age : Menopause Upgrade ·

2025/11/21

We Cover: Dr. Nasha's personal story of surviving cancer How she found naturopathic and integrative medicine What integrative oncology is and how it differs from traditional approaches How metabolic health influences cancer risk and treatment outcomes How she gets her patients off hormones, supports them with supplements, diet and lifestyle changes to balance their hormones whether it's through menopause or illness. Dr. Nasha Winters is an integrative oncology specialist, author of The

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01:21:06

Long Standing Menopause Doctor Explains Estrogen and...

Hack My Age : Menopause Upgrade ·

2025/11/21

Are you still confused (or totally terrified) about hormone therapy because of what you heard that it causes cancer? Do you have breast cancer and have been told you cannot take hormone therapy, but still question if this is true? Then this episode is for you. Today I sit down with cancer survivor Dr. Lindsey Berkson, one of the most outspoken, evidence-driven voices in hormone science. She has been on the front lines for more than 40 years, challenging misinformation, teaching clinicians, and

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01:21:25

When Methylene Blue Helps And When It Hurts - Dr....

Hack My Age : Menopause Upgrade ·

2025/11/17

Maybe you've heard of methylene blue and want to know what the hype's about. Or maybe you're thinking, "Wait…Isn't that a synthetic dye used for jeans? Why in the world would anyone take that?" Today we meet internal medicine physician Dr. Scott Sherr who breaks down the science, the hype, and the hard facts about methylene blue. We Cover The surprising 150-year history of methylene blue and how it works If we can benefit from lower or higher dosages Dangers of contaminated products and where

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32:55

Why You May Feel Worse On HRT And What To Do About It...

Hack My Age : Menopause Upgrade ·

2025/11/14

I'm answering your real-life menopause questions straight from the YouTube comments. If you've ever wondered which hormone helps with vaginal dryness, why progesterone can make your heart race, or how to test estrogen metabolism without spending a fortune, this episode is for you. We cover: Vaginal dryness and which type of estradiol works best locally vs systemically Headaches from estrogen patches and how to adjust your dose or delivery Heart palpitations with progesterone and what to do if

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01:07:19

Menopause & Type 1 Diabetics: HRT, Testing, and Blood...

Hack My Age : Menopause Upgrade ·

2025/11/10

Do you live with type 1 diabetes and finding that menopause is different for you? Or do you just want to learn more about the differences of type 1 and type 2? Then this episode is for you. Today's guest, Melissa Slemp, was diagnosed with type 1 diabetes when she was only 14 years old back in 1982, when managing the condition looked very different. After decades of navigating blood sugar highs and lows, and then later entering perimenopause, Melissa began noticing massive shifts in how her hormones

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46:44

How To Simplify Health & Build Consistency In Midlife...

Hack My Age : Menopause Upgrade ·

2025/11/07

Do you ever feel like you're drowning in health advice that contradicts itself — and none of it seems to work anymore in midlife? Today, I'm joined by Jenn Trepeck, health coach and host of the Salad With a Side of Fries podcast, to talk about her brand-new book "Uncomplicating Wellness." We cover: Why midlife health gets so confusing and how outdated strategies fail us once estrogen declines The 6 pillars of her Bio Stack The secret power of Wellness Anchors: small daily habits that keep you

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59:58

What 14 Surgeries Taught Me About Healing, Disc...

Hack My Age : Menopause Upgrade ·

2025/11/03

Do you feel back pain? Shoulder pain? Hip pain? Have you had injuries or issues and been told you need surgery? In this powerful and deeply honest conversation, fitness expert Natalie Jill opens up about her long journey through pain, surgeries, and recovery from breast explants to her most recent disc replacement surgery. We cover: The emotional and physical toll of multiple surgeries Her back injuries, type A personality and ultimately her disc replacement recovery The neuroscience of pain

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33:09

HRT Side Effects: What's Normal, What's Not, and How...

Hack My Age : Menopause Upgrade ·

2025/10/31

If you've started hormone replacement therapy (HRT) and you're not feeling great right away, don't panic. You're not broken, and your hormones aren't either. In this solo episode, I'm breaking down the most common side effects women experience when starting HRT: what causes them, how to fix them, and when to talk to your doctor. We cover: Why side effects are common when starting HRT and why they don't mean it's "not working" The most common side effects backed by research How to know if your

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01:10:18

My Intimacy Course Experience: How To Reignite...

Hack My Age : Menopause Upgrade ·

2025/10/27

In this deeply empowering conversation, Dr. Saida Desilets, founder of the Awakened Sensual Woman program, helps women reconnect with their body's innate wisdom and sensual intelligence. We talk about my personal experience with her program "9 Naughty Nights", the roadblocks, and discoveries and how our relationship with pleasure changes through perimenopause, menopause, and beyond. We cover: My personal experiences with her program Why vibrators aren't always the answer A surprising approach

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01:03:42

Facelift Secrets, Menopause and Aging Gracefully –...

Hack My Age : Menopause Upgrade ·

2025/10/24

Ever wondered how women like Kris Jenner seem to age in reverse – and what’s really going on behind those flawless “facelifts”? In this episode, I sit down with Dr. Carolyn Chang, one of San Francisco’s top plastic surgeons, to break down what’s fact, what’s finesse, and what’s just good timing. From menopause to maintenance, Dr. Chang pulls back the curtain on how aging really works, and why starting earlier might actually be the key to aging gracefully. If you’ve ever debated a little “tweak” or

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01:09:06

The Vagus Nerve Explained – How to Reset Stress,...

Hack My Age : Menopause Upgrade ·

2025/10/20

Ever feel stuck in “fight or flight” mode no matter how much you meditate, sleep, or eat well? You’re not alone, your vagus nerve might be the missing link. This powerful nerve connects your brain to nearly every organ in your body and influences everything from mood and inflammation to digestion and hormones. Today, I’m joined by “The Vagus Nerve Doc”, a functional medicine expert Dr. Navaz Habib to decode the science of the vagus nerve and show you how to strengthen it naturally for better

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01:01:51

Menopause Weight Gain With HRT, Progesterone Without...

Hack My Age : Menopause Upgrade ·

2025/10/17

Is it possible to make sense of all the conflicting advice on hormones in midlife? In this second part of our Ask Us Anything series, my meno bestie Karen Martel and I sit down to tackle your biggest questions about hormone health, menopause, and beyond. Karen is a Certified Hormone Specialist, Transformational Nutrition Coach, and host of The Hormone Solution Podcast. She’s also walking through the menopause transition herself, which makes her perspective both expert and personal. Together, we dive

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01:05:50

Perimenopause, Depression, and the One Thing That...

Hack My Age : Menopause Upgrade ·

2025/10/13

Is perimenopause depression real? Yes, and it’s finally being talked about. In today’s episode, I sit down with journalist and TV presenter turned author, Shelly Horton, who shares her deeply personal journey through perimenopause, depression, and the turning points that helped her reclaim her life. Her honesty, humor, and fierce advocacy will leave you inspired, informed, and ready to take action for your own health. We cover: How Shelly pivoted from being a well-known TV presenter to writing her

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58:29

Menopause Doctor’s 6 Most Important Tests, Sleep...

Hack My Age : Menopause Upgrade ·

2025/10/10

Is your metabolism stuck in perimenopause? If you’re feeling sluggish, moody, or like your body just isn’t responding the way it used to, you’re not alone. In this episode, I sit down again with one of my favorite girlfriends in this space, Dr. Mariza Snyder, to talk about five ways you can reset your perimenopausal (and postmenopausal) self so you can move through this phase with power and grace. Mariza always brings the fun, the science, and the real-life perspective, because she’s not just a

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01:07:11

End Cravings Without Drugs or Injections Using...

Hack My Age : Menopause Upgrade ·

2025/10/06

Are your food cravings stronger in perimenopause or menopause? You’re not imagining it! Hormones like GLP-1 play a big role in appetite, metabolism, and even mood. In this episode, I sit down with Sarah Kennedy, Founder and CEO of Calocurb, to talk about how a natural GLP-1 activator made from a completely natural extract helps reset satiety hormones, reduce cravings, and support healthy weight management…without drugs or injections. We cover: What GLP-1 is and how it changes during perimenopause

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01:02:56

Menopause Roundtable On Perimenopause, Maximizing...

Hack My Age : Menopause Upgrade ·

2025/10/03

Is perimenopause really starting earlier than we thought? What’s the truth about HRT and breast cancer risk? And does childhood trauma show up harder in menopause? In this special roundtable, I sit down with my menopause besties Karen Martel and Dr. Fiona Lovely to untangle some of the most confusing, and often controversial, topics in women’s health today. Between the three of us, we’ve spent decades studying hormones, coaching women, and cutting through the myths that keep so many of us suffering

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55:28

Leading Urologist Breaks The Myths Around...

Hack My Age : Menopause Upgrade ·

2025/09/29

Is testosterone just for men…or only about libido? Not even close. In this episode, I sit down with urologist and menopause expert Dr. Kelly Casperson to break through the myths and uncover the truth about testosterone for women. Spoiler: it’s one of the most underrated hormones in midlife, and the benefits go way beyond sex drive. We cover: Why testosterone is such an important hormone for women What the research actually shows about its benefits beyond libido Why testosterone is so

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01:28:48

A Novel Molecule That Protects Brain and Heart:...

Hack My Age : Menopause Upgrade ·

2025/09/26

Do you want to understand what the big deal is about mitochondria? Are you confused about NAD, supplements, red light and other things that claim to improve mitochondrial function, our energy and overall health? Then this episode is for you. We talk with a leading mitochondria researcher Siobhan Mitchell who breaks down What is mitochondria and what does NAD have to do with it? How mitochondria affects our brain health What is the one single most potent food that protects our brain from

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01:10:36

Herbal Medicine in Menopause: Myths, Mistakes, &...

Hack My Age : Menopause Upgrade ·

2025/09/22

Are you not feeling ready for HRT, but still looking for relief from hot flashes, low energy, or restless nights? This episode is for you. I’m joined by master herbalist Sara Chana Silverstein, who shares her wisdom on how herbs can support us through the menopause transition. You’ll learn: The difference between an herbalist and a homeopath Sara Chana’s top herbal picks for fatigue, depression, mood swings, hot flashes, and poor sleep Whether supplements, teas, or tinctures are the most

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49:29

Breast Screening, NAD and The Only Treatment To...

Hack My Age : Menopause Upgrade ·

2025/09/19

What does a longevity doctor actually do and how is this different from what you’d get from a traditional doctor, holistic practitioner, or even functional medicine expert? In this episode, I sit down with Dr. Darshan Shah, a longevity doctor based in Los Angeles, to uncover what “next-level health” looks like when science meets cutting-edge treatments you won’t find anywhere else. We dive straight into some of the most advanced therapies and what they really mean for midlife women: Therapeutic

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383 results

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