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PODCAST

A Teaspoon of Healing

Explore the various pathways to personal growth and healing ourselves and the collective. What helps us be vulnerable, overcome adversity, and grow? How does this shape our human experience? Host Dawn DiMare talks to guests and also shares stories of her own. New episodes every two weeks. Videos of the episodes are available at youtube.com/@teaspoonofhealing

health & fitness alternative health

All Episodes

11:20

Grace, gentleness and your health journey

A Teaspoon of Healing ·

2022/10/26

This is the audio version of the blog post of the same title. In this podcast, I talk about showing grace to ourselves and others, and being gentle with ourselves during our health journeys. I also talk a little about how a fear of judgment leads to less utilization of health care services, the social determinants of health, moralization of food, and choosing exercise that brings joy, rather than viewing it as a chore. Accepting our bodies and appreciating what they can do for us goes a long

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12:01

Fermented Food: Benefits and Basics

A Teaspoon of Healing ·

2022/09/07

This is the audio version of the blog post, "Fermented Foods: Benefits and Basics." Have you ever tried fermented foods? Do you make your own fermented food or drink, like sauerkraut or kombucha? In this post, I will introduce the benefits of fermentation. What is fermentation? Fermentation is an ancient technique used to preserve food. Fermented food and drink are full of bacteria and yeast that are beneficial for our bodies, rather than harmful. These are called probiotics. While you can

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9:45

Find Fitness Activities That You Enjoy

A Teaspoon of Healing ·

2022/05/17

This is the audio version of the blog post "Finding Fitness Activities That You Enjoy." To stick with a fitness routine over the long term, it's important to find a variety of activities that you enjoy! You're more likely to stick to a fitness routine if you enjoy what you are doing. Knowing yourself, what you enjoy, your schedule and lifestyle, and your strengths and limitations will go a long way when deciding what exercise activities you undertake.

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39:07

Is Your Home Making You Sick? – with Jason Earle

A Teaspoon of Healing ·

2022/04/28

When spring cleaning your home, it might be good to think about inspecting it for mold. In this episode, I chat with Jason Earle, the CEO of the Got Mold? company. He suffered from childhood asthma, and other health issues throughout the years. He shares his story of discovering that his childhood home had mold, and describes the process of mold testing. Many of us have hidden mold in our homes, especially those of us who live in damp, coastal or humid areas. Mold is very common in homes,

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27:50

A Chat about Inner Peace (and a little about...

A Teaspoon of Healing ·

2022/02/06

This episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with Udo Erasmus, founder of Udo's Choice supplement line, which can be found at Whole Foods, as well as Udo's Choice oil. He is the author of the best-selling book "Fats That Heal, Fats That Kill," and has extensive background in biochemistry, nutrition, and genetics. We chat about a few things in this podcast. First, we talk about oils, the importance of omega-3 and omega-6 fatty acid

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3:30

End the Year With Forgiveness

A Teaspoon of Healing ·

2021/12/31

As the year comes to a close, it’s common to reflect on what went well and what could have been better. Forgiveness is a powerful way to end the year and forge a path for yourself for 2022. While it is important to forgive others, remember to forgive yourself! Listen to the audio for more. This is the audio version of the Teaspoon of Healing blog.

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5:25

The Benefits of Gratitude (audio blog)

A Teaspoon of Healing ·

2021/11/24

Gratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! This is the audio version of my blog post: The Benefits of Gratitude I talk about the benefits of gratitude and what I am grateful for in November 2021!

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4:47

Veterans Day

A Teaspoon of Healing ·

2021/11/11

In this audio blog, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. This is the audio version of the blog post: Honoring Our Veterans - and my Grandfather.

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7:44

Empath Self-Care Tips (audio blog)

A Teaspoon of Healing ·

2021/11/10

If you’re an empath, you're highly intuitive, very giving, and are a literal "sponge" for other people's emotions, pain, and joy. You may find yourself “feeling” for people you don’t even know. You identify strongly with how someone feels, and try to put yourself in their shoes. Self-care is essential for empaths, to preserve your own energy, and avoid burnout, compassion fatigue, and depression. This is the audio version of the blog post: Empath Self-Care Tips. I chat about what an empath is,

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7:07

Halloween and Holiday Traditions (audio blog)

A Teaspoon of Healing ·

2021/10/29

When Halloween rolls around each year, it feels like the official kickoff to the holiday season, at least here in the United States. With the holidays, come celebrations – and also traditions. Traditions help forge strong bonds with family and friends, and to our communities. They give us a sense of belonging. This is the audio version of the blog post: Halloween and Holiday Traditions I talk about Halloween traditions growing up, the cool haunted houses in my childhood neighborhood, and other

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6:35

Sensitivity Is a Strength (audio blog)

A Teaspoon of Healing ·

2021/10/24

Why is sensitivity a strength? If you're a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You're probably a natural healer and are creative. This is the audio version of the blog post: Sensitivity Is a Strength. Listen to the audio for more! The Teaspoon of Healing “audio blog” is a conversational version of my written blog posts. You can “listen” to my blog anywhere!

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5:38

Lessons From the California Coastal Oil Spill (audio...

A Teaspoon of Healing ·

2021/10/20

Earlier this month (October 2021), there was an oil spill off the coast of Orange County, California. In this audio version of the blog post with the same name, I talk about the lessons we can learn from this oil spill as well as other environmental disasters on our planet, especially ones with human contributions. As well, our health is tied to the health of the planet. Our personal health doesn't exist in a vacuum, and we are connected to everything. This is the audio version of the blog

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7:12

How to Tune Into Your Intuition (audio blog)

A Teaspoon of Healing ·

2021/10/19

Have you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. This is the audio version of the blog post: How to Tune Into Your Intuition. Summary: What is intuition? Basically, it is the subconscious part of your brain sending you “hunches” based on its analysis. It’s a second kind of intelligence, but one that is unfamiliar to most of us. Trusting our

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4:05

How to Let Go of What No Longer Serves You (audio blog)

A Teaspoon of Healing ·

2021/10/18

A few tips on letting go of what no longer serves you, from my experience. This is the audio version of the blog post called: How to Let Go of Something That No Longer Serves You. Summary: Discovering what no longer serves you can liberate you and allow better things to enter your life. After you have determined what no longer serves you, you have two choices. You can learn to live with it, or let it go completely. Letting go isn't easy. But it's vital for your life if you want to free

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5:31

How to Recognize What No Longer Serves You (audio blog)

A Teaspoon of Healing ·

2021/10/18

This is the audio version of the blog post called: How to Recognize What is No Longer Serving You. Summary: Pinpointing, and letting go of, things or people who no longer serve you can be scary. It’s easy to stay in a “comfort zone.” But often, you have outgrown things in your life and you may not even be aware of it! What no longer serves you can prevent you from living the life you want to live. Before you let go of something, however, how do you determine what no longer serves you? Here

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19:06

Running & Inner Peace With Sean Pratten

A Teaspoon of Healing ·

2021/09/16

How can exercise lead to peace and tranquility in your life? My guest, Sean Pratten, the host of the Sensibly Cynical podcast, talks about how running has not only helped him with his fitness goals, but with achieving inner peace. We also chat about how routines, hobbies, and activities can make tough times better, and how to find your passions through journaling. Show notes: [1:20] How Sean started running [5:00] How running has helped his health, mentally and physically [7:13] How

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30:30

From Trauma to Triumph With Nelson Tressler

A Teaspoon of Healing ·

2021/04/22

Want to change your life? Tired of feeling like a victim? Listen to my guest's powerful story of triumph against so many odds. Nelson Tressler's early life was marked by unimaginable tragedy, setbacks, a learning disability, and trauma. He was determined not to become a lifetime victim, and he became the first person in his family to get a college degree, entered the U.S. Air Force, wrote a book, founded of several businesses, and earned sales awards. He talks about how to get out of the "victim

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51:42

Become Unbounded With Aaron McCormick

A Teaspoon of Healing ·

2020/09/10

Raised by a single mother on the South Side of Chicago, Aaron McCormick overcame a difficult start to become one of the world’s leading technology business sales executives in his twenties. He went on to found several other companies. We talk about: How trusting our "gut" rather than the opinions of the world improves every facet of our life: career, money, relationships, and familyWhy the dark period we are experiencing today will eventually serve humanity The power of introspectionWhy "nice

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37:28

Making Fitness a Priority With Chad Austin

A Teaspoon of Healing ·

2020/08/27

In this episode, I chat with personal trainer, author, and speaker Chad Austin. We discuss how to make fitness a priority in your life, how to avoid excuses, and staying motivated when many gyms are closed due to COVID-19 restrictions. We also talk about starting a new fitness routine, getting back into a sport or routine after an injury, and how fitness and proper nutrition help with anxiety and depression! Find out more about Chad's books, training, and his fitness studio at

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35:34

Healing With Qigong With Master Mingtong Gu

A Teaspoon of Healing ·

2020/08/06

What is Qigong, and how can this moving meditation help reduce stress and anxiety, promote a better mood, and improve physical health? Originally from China, Qigong is based on the infinite energy of the universe that is available for any of us to access. My guest is Master Mingtong Gu of the Chi Center in New Mexico. He arrived in the USA from China as a young man, and founded a form of Qigong known as Wisdom Healing Qigong. Learn about its healing and immune-boosting benefits, and how you

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