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PODCAST

Be Organic

Powered by Clean Juice

Hey, we’re Kat and Landon, the founders of Clean Juice and owners of Freecoat. Don’t worry, we’re not bringing you just another health and wellness podcast…We like our podcasts just how we like our food, without the fluff, and full of the real stuff. Each week we chat with the top functional medicine doctors, holistic gurus, and health trendsetters on living your life organically. With each episode you’ll leave with practical tips, actionable advice, and tangible knowledge for becoming healthier in

health & fitness nutrition

All Episodes

32:16

Injections, Clean Beauty, & All Things Naturopathic...

Be Organic ·

2021/03/15

The beauty industry has always been marketed to give us that youthful look we all desire, but in reality many products and treatments on the market are toxic and wreak havoc on the body. In this episode, we are joined by naturopathic dermatologist, Dr. Merola, to learn more about the skin+gut connection, the truth about injectables, clean beauty products to look for and more! TIME STAMPS 1:30 Dr. Merola’s Background 2:37 Looking our best in the healthiest way 8:05 What a typical visit looks like

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34:24

A Chiropractor’s Take on Things

Be Organic ·

2021/03/08

What is chiropractic care? Who can benefit from it? Is the “whack and crack” method really what chiropractic care is about? What is the Merik nerve chart? There are alot of questions people have when it comes to chiropractic care, and it seems like there are misconceptions floating around about the practice and what it is in its truest form. “Chiropractic care is hands-on manipulation of the body with the belief that if the body is in proper alignment, then it has the ability to heal itself.” -Dr. O

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28:54

All About PCOS & Hashimoto’s

Be Organic ·

2021/03/01

Diseases like Hashimotos and PCOS have been on the rise year-over-year, affecting many women all over. But when it comes down to it- is it genetic? Environmental? Is there a cure or can we just mitigate symptoms? How is trauma linked to healing? In this episode, we sit down with Justin Janoska, to discuss his unique approach to Hashimoto’s that goes below the surface of nutrition and exercise. His program, The Hashimoto’s Revolution, helps women address the root cause/trauma linked to their symptoms

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46:48

What is Functional Lab Testing?

Be Organic ·

2021/02/22

“We want to go beyond just that innate immune activity, and see what is really driving that chronic inflammation because that is what is driving autoimmune response.” -Courtney Bursich Today we sit down for a second time with Courtney, an expert functional nutrition practitioner, to do a comprehensive breakdown of the different types of lab testing and why consider doing them. TIME STAMPS 1:35 Courtney Bursich intro 4:20 Functional versus conventional lab tests 9:17 What the MRT Test is 11:20

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39:33

What Makes Tonic So Magical?

Be Organic ·

2021/02/15

Kat and Landon sit down with the founders of Woodroot Tonic, Jen and Jeff Bertone, to learn about tonic and how it can help the body. In herbal medicine, an herbal tonic is used to help restore and invigorate systems in the body to promote health and well-being. What are some key ingredients that you should look for in an herbal tonic? Most tonics are used to build the immune system & promote gut health. Learn all about tonic and more with this episode! TIME STAMPS 0:50 Woodroot Tonic Intro 2:50

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37:18

Ancient Remedies with Dr. Josh Axe

Be Organic ·

2021/02/01

“The person who takes medicine must recover twice; once from the disease and once from the medicine.” -Sir Wiliam Osler, excerpt from Ancient Remedies Today we sit down with expert Dr. Axe to learn all about traditional Chinese medicine and discuss the inspiration for his new, Ancient Remedies. It's packed with medical research, thousands of studies on traditional methods to help you get to root causes and take control of your health. ⁠ “Nutrition is one of the top two things that can help

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45:09

The Grounding Effect

Be Organic ·

2021/01/25

“Grounding is to be connected to the earth and anything that is conductive and connected to earth will have electrical charge.” “When you have any sort of pain in your body, or anxiety, or irritability- the longer you go it will manifest as arthritis, MS, Lupus, Cancer.” What is grounding? How is grounding tied to inflammation in the body? How can grounding help combat disease? On this episode we sit down with the “Grandfather of Grounding”, Clint Ober. Clint is CEO of Earth FX Inc., a research and

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48:01

The Full Comprehensive on Coffee

Be Organic ·

2021/01/18

“The Mycotoxin found in coffee, Ochratoxin A- damages the kidneys, is immunosuppressant and is actually considered a carcinogen” - Andrew, Purity Coffee Coffee is one of those products that garnishes quite a bit of attention in America. It seems to be a trigger word for better or for worse, and it no doubt most Americans are seemingly hooked. So what are the health benefits of coffee? How much coffee should we be consuming per day? What should we be looking to avoid when it comes to our daily brew?

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26:08

Trauma Talk

Be Organic ·

2021/01/11

“We can sit in pain and then we start to feel numb, and they say time heals all wounds and we may think we are over it, but most of the time we haven’t healed and things like bitterness and anger take the place of pain.” Everyone has it, but there’s few who are willing to deal with it before it surfaces in unprecedented ways. We are talking about trauma, and its ever-evolving impact on both us, our communities and our relationships. What does trauma look like and what does it look like when we are

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46:39

Coffee Chemistry

Be Organic ·

2021/01/04

“Coffee is the most chemically sprayed crop in the world, and it also happens to be one of the most consumed crop in the world." Have you ever wondered why you prefer the $5 cup of coffee from your local coffee shop over the Keurig cup you have had in the cupboard? What is the process of coffee from farm to coffee mug? What makes a coffee so acidic and what is a washed versus dry coffee? Today we sit down with an expert in coffee chemistry, Dr. Hendon to learn about the science behind coffee.

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51:46

The Switch to Integrative Medicine

Be Organic ·

2020/12/14

“Integrative medicine is like the umbrella term. Integrative is utilizing different modalities from different areas like acupuncture, homeopathy, naturopathy, herbal- even pharmaceuticals -that’s Integrative medicine, you try to do the best with everything.” -Dr Benton The painted picture is always allopathic practitioners versus naturopathic practitioners- but it doesn’t have to be this way. Today with Dr. Benton, we dive into Integrative medicine and what it means to marry both approaches in

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44:52

Nontoxic Living

Be Organic ·

2020/12/07

What are environmental toxins? How do they affect our daily living? What is greenwashing? Why are our water regulations in the USA so behind? What is BPA? There seems like a laundry list of issues that we could list out when addressing our toxic environmental health crisis. So where do we start, and what changes can we make as a priority to a nontoxic life? Today we sit down with Dr Cohen to discuss. TIME STAMPS 1:13 Dr Cohen’s background 3:00 Environmental toxins 4:50 Greenwashing 6:30

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49:41

A Body Inhospitable To Disease

Be Organic ·

2020/11/30

What does it mean to make the body inhospitable to disease? Can you really become cancer free with food? What do stress and an alkalizing diet have to do with the pH of the body? What can beet juice do for bowel cancer? Why should we steer clear of teflon cookware and drink bentonite clay? These are just some of the intriguing questions we are going to answer today with guest and nutrition expert, Liana Werner-Gray. Liana focuses on the power of alkalizing the body in an acidic environment and

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45:39

Are Essential Oils “Essential’’?

Be Organic ·

2020/11/23

Whether through a friend, on social media, or the most recent docu-series “Unwell” on Netflix- chances are you have been educated on the potent healing properties of these concentrated plant blends, called essential oils. So do they really do what they say they do? Are they as efficacious as some conventional medicines? Today we sit with Immunologist, Dr. Steph, to learn more. Time Stamps: 3:00 Intro on Stephanie’s Journey 6:13 Nonprofit work with Department of Defense 10:26 Dr Steph’s change

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41:22

Functional Neurology

Be Organic ·

2020/11/16

What happens when chronic diseases begin to show themselves in more serious forms, such as neurological disorders? We know that many neurological problems are beginning to show themselves now in earlier stages of life- Alzheimer’s and Dementia are said to have spiked 373% for Millennials and Gen Z according to BlueCross BlueShield. So what do we do about these major red flags for our future generations? What does alternative medicine look like for neurology? Today we are joined with Doctors’

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32:48

The State of Sleep

Be Organic ·

2020/11/09

“Sleep is a time to reallocate our memories and a time to heal. We don’t actually heal a lot through the day, our body is planning on doing that during deep sleep.” Sleep is one of the pillars of health, yet it is so bio-individual for everyone. While one person is struggling on 4 hours of sleep, someone else is finishing a marathon. So what gives? Is there the “perfect recipe” for sleep? Today we sit down with Todd and Tara Youngblood to discuss their findings on what it means to get good sleep

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41:50

Our Juices are Flowing

Be Organic ·

2020/11/02

“There are 8 primary phytonutrients in celery that make it a powerhouse of cancer fighting properties, particularly luteolin and apigenin.” -Cherie, the Juice Lady What is juicing? What are the benefits? What’s the difference between juicing and blending? Doesn’t juice have too much sugar? We know a thing or two about juice so we decided it was time to not only discuss juice and it’s frequently asked questions, but to bring a guest who we consider a legend in the juicing industry. Cherie Calbom,

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20:54

Beet Breast Cancer Month

Be Organic ·

2020/10/29

“Some signs of excess estrogen in our body would be those PMS symptoms- So bloating, pain, clots, heavy flow, breast tenderness and even changes in sleep and our mood.” Dr Janna Hibler Today we wanted to get raw about breast cancer and the preventative steps that all women can take, no matter their age. Dr Janna discusses how we can be in tune with our body, notice symptoms of hormonal balance early on, what progesterone versus estrogen means, and how stress can play a role in the female body

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35:20

The True Cost of Food

Be Organic ·

2020/10/26

We have heard the downfalls of conventional farming when it comes to human and planet health - So what do we do about this? What is regenerative agriculture? What is the true cost of the food we consume? How can we restore the nutrients back into our food and soil? Today we sit down with regenerative expert and cattle rancher Eric Perner to discuss the current condition of our agricultural practices and what changes we can make. Eric is co-founder and CEO of REP Provisions, a CPG company solely

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15:30

A Day in the Life of a Naturopathic Doctor

Be Organic ·

2020/10/22

“Health is not just the absence of diseases, it’s being able to live the best life you know how to.” -Dr Janna We are not ultimately bound to the diseases that have been passed down to us, and we have the power to change our genes. Today we sit down with Clean Juice’s Naturopathic Doctor, Dr Jana, to explore what it is like to treat patients integratively. Medicine should be about having options to heal and thrive, and that is the ultimate goal of integrative medicine. TIME STAMPS 0:55 Dr

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