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PODCAST

Affirmations for Black Girls

Tyra The Creative

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and

health & fitness mental health

All Episodes

48:21

406 | Entering My Do Not Disturb Era: If It Drains...

Affirmations for Black Girls ·

2025/02/17

What boundaries are you setting in your own DND era? It’s time to move with intention—welcome to Tyra’s DND era. In this episode, she breaks down why she’s done overextending herself in relationships, career, and mental health. No more pouring from an empty cup, no more saying “yes” just because there’s a check attached, and no more guilt for needing quiet moments to reset.This week’s Affirmation is “If it drains me, it’s not for me.”3 Biggest Takeaways from This Episode:Boundaries are necessary,

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46:30

Why Disappointments are a Gift from God. How Unmet...

Affirmations for Black Girls ·

2025/02/03

Today's episode is a rewind! Here, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspective around unmet expectations. Tyra shares her journey and how she is overcoming disappointment.Link to the full sermon: How to Heal a Disappointed Heart https://youtu.be/iLE0LPf8vjs Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribeThis week’s affirmation is: “I focus on what I can control & make peace with what I

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12:35

405 | Who Do You Want to Be?? Building a Life That...

Affirmations for Black Girls ·

2025/01/29

We kick off each Pep Talk Wednesday with a thought-provoking question to get you reflecting before we dive in. In this episode, Tyra reminds us that creating a legacy is so much more than leaving behind material things. You'll walk away with insights, motivation, and a challenge to keep you pushing through the week.Pep Talk Challenge: Reflect on the legacy you want to build in 2025, write down three words that describe how you want to feel about your life by the end of the year, then, outline

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35:20

404 | You’re Not Waiting on God, He's Waiting on YOU....

Affirmations for Black Girls ·

2025/01/20

Feel like you’re stuck in a waiting game, praying for a sign or the just the “right” moment to act? What if the opportunity you’re waiting for is already here, but doubt is holding you back from stepping into it? Opportunities don’t always arrive with bells and whistles and fear is often the invisible barrier keeping us stuck. True faith is being able to move with trust and intention, let God meet you exactly where you are.This week’s Affirmation is “I am open to opportunities, even if they don’t

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16:34

You Are NOT Your Hustle | Learning to SIT Down & Take...

Affirmations for Black Girls ·

2025/01/15

In a culture that glorifies the hustle, it's easy to feel like your worth is tied to your productivity. But what if your value was never about how much you achieve? In this Pep Talk Wednesday episode, we’re diving into the power of rest, the importance of prioritizing joy, and redefining success on your own terms. Your worth isn’t something you earn—it’s already yours, baby.Pep Talk Challenge: Schedule some personal time for intentional rest, reflect on how it feels to step away from

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46:37

402 | When Disaster Hits Home: Navigating Uncertainty...

Affirmations for Black Girls ·

2025/01/13

In this episode, Tyra reflects on the emotional and psychological toll that natural disasters can have, even if we’re not directly affected. Drawing from her own experience during Hurricane Katrina and the current wildfires in Los Angeles, where she lives, she discusses how we can navigate uncertainty, care for our mental health, and show up for ourselves and others in times of crisis. Tyra shares practical tips for managing fear, anxiety, and grief while also offering actionable ways to support

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48:59

401 | Out With the Old, In With the New: Hello, 2025!...

Affirmations for Black Girls ·

2025/01/06

We're starting 2025 with intention and clarity! Tyra shares her personal “Ins & Outs” list for the year, diving into what she’s embracing—like boldness, creativity, and intentional living—and what she’s leaving behind, including procrastination, excessive screen time, and productivity guilt.This week’s Affirmation is “ I am a big deal”Get ready to reflect, laugh, and maybe even borrow some inspiration for your own list! Get the New Year, Defined Me Workbook now! (use code ‘Sale10’ for 10%

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4:26

Season 4: Taking Charge & Embodying 'Big Deal'...

Affirmations for Black Girls ·

2025/01/06

2025 marks Season 4 of the Affirmations for Black Girls Podcast, and Tyra is stepping into this year with a new mantra: “I am a Big Deal.” Not because she thinks she’s better than anyone, but because she’s learned that showing up with intention and excellence is the key to claiming what’s hers.This season, it’s all about owning your worth, putting your best foot forward, and embracing the abundance waiting for you. Tyra shares her intention for 2025: To embody Big Deal energy—in her faith,

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53:55

Living Boldly: Your Next Chapter Is Waiting OUTSIDE...

Affirmations for Black Girls ·

2024/12/23

Change is on the other side of your comfort zone—are you ready to take the leap?In this episode, Tyra reflects on her transformative year of stepping outside her comfort zone and embracing bold growth. From upgrading her wardrobe to deepening her relationships, traveling nearly every month, and landing incredible opportunities, Tyra shares how pushing beyond the familiar unlocked new levels of purpose and possibility.She also discusses the challenges of change—how uncomfortable, overwhelming, and

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54:38

What is 'Soft Girl' Era? How Can I Be A Soft Girl?...

Affirmations for Black Girls ·

2024/12/16

Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves.In today’s REWIND episode, Tyra and Bria Black chat about Soft Girl Era and what it means for black women. From letting go of the stereotypes put on us by society, to discovering more about

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44:10

Do You Want What God Has For You? Act Like it Then! |...

Affirmations for Black Girls ·

2024/12/09

Do you really want what God has for you? In this episode, Tyra dives into the connection between faith and action, exploring how to align your life with God’s plan by moving with purpose. She discusses how to recognize when you're in alignment, take intentional steps to prepare for the blessings you've prayed for, and steward your gifts in ways that honor God and your journey. She shares insights on building trust in God, staying in alignment, and being a good steward of your talents.This

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39:37

Alone Does NOT Mean Lonely. Getting Comfortable with...

Affirmations for Black Girls ·

2024/12/02

In this REWIND episode, we're talking about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode.This week’s affirmation is: “I love and appreciate spending time with me.”Girls Trip Survey #2 - Where We Going?! : https://forms.gle/yTnoYggLTSQNMNm88 The Biggest Takeaways from Today’s

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32:48

God Will Turn It Around for Good | Heart Posture &...

Affirmations for Black Girls ·

2024/11/28

In this episode, Tyra shares her unexpected journey of going viral, starting with a challenging moment that could’ve been seen as a setback. But, as she reflects, she sees how God turned everything around for good. Through this experience, Tyra reminds us that even when things don’t go as planned, we can trust that God is always working behind the scenes for our good.Pep Talk Challenge:Pray and ask God to position you to receive the blessings he has for you. Write down what you're believing him

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31:43

Just Ask Him, Sis | Effective Prayer: Embracing Your...

Affirmations for Black Girls ·

2024/11/18

In this episode, we explore the art of effective prayer through the lens of Matthew 7:7: “Ask, and it shall be given to you; seek, and ye shall find; knock, and it shall be opened unto you.” Learn how adopting an “I deserve” mindset can transform your prayer life, empowering you to pray with belief, gratitude, and clarity. Discover how to align your intentions with faith, stay persistent, and embrace unexpected blessings.Tune in for practical tips and affirmations to build a deeper, more powerful

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33:40

Do I Have High Self Worth? Do I Truly Value Me?...

Affirmations for Black Girls ·

2024/11/11

This is a rewind episode - It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle.This week’s affirmation is: “I am open to loving my body and seeing all of its beauty”The Biggest Takeaways from Today’s Episode:Open your heart to loving your bodyLearn what

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19:06

Overwhelmed by the Ballot? Quieting the Propaganda &...

Affirmations for Black Girls ·

2024/10/30

As Election Day nears, Tyra dives into the importance of being an informed voter and finding confidence in casting a ballot that truly represents you. From dealing with election-season anxiety to the power of stepping back from social media noise, this episode is all about helping you vote with clarity and intention.Pep Talk Challenge: Make a plan to vote! Get familiar with your ballot, scout out your local polling location, choose a voting time, and don’t forget to tag us with your “I Voted”

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47:35

Finding Closure From Within. Healing From Romantic...

Affirmations for Black Girls ·

2024/10/28

Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this!In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and what exactly led to the breakup. She explains why gaining clarity around what caused the breakup is

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26:34

Loving the Skin I’m In & Thriving at 30 | Embracing...

Affirmations for Black Girls ·

2024/10/23

In this episode, Tyra explores the journey of thriving in your 30s, highlighting the significance of standing tall in your identity and embracing personal growth. She encourages listeners to invest in themselves through self-love, setting boundaries, and letting go of relationships or habits that no longer serve them. The episode serves as a powerful reminder that your growth is natural, necessary, and beautiful.Pep Talk Challenge: Look in the mirror today and say, “I love the skin I’m in.” It

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38:11

Navigating the Unexpected: I Got Laid Off, Now What?!...

Affirmations for Black Girls ·

2024/10/21

Are you feeling uncertain about your next move? Maybe you're at a crossroads, wondering if it’s time to shift paths or take a break? In this episode, Tyra shares her reflections on navigating life’s unexpected turns, letting go of the pressure to have everything figured out, and embracing the unknown with an open heart. Through her personal story, she explores how setbacks can be opportunities for growth and encourages us to reframe how we view success.This week’s Affirmation is “ I am

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53:53

Thriving in Your 30's: Stepping into A New Decade...

Affirmations for Black Girls ·

2024/09/23

Ya girl is 30, y’all! In this episode, we dive deep into the enriching experiences and profound lessons that have shaped Tyra’s 20s and how they pave the way for a flourishing decade ahead. From spiritual growth on her own terms to shedding old layers for new beginnings, Tyra shares personal stories that highlight growth, self-prioritization, and the beauty of stepping into one's power.This week’s Affirmation is “ Today, and every day, I am blessed” Biggest Takeaways:Thailand Trip Recap:

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