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PODCAST

Psych Talk

Dr. Jessica Rabon

Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.

health & fitness mental health

All Episodes

00:52:26

Episode 211 | The Rising Demands of Motherhood with...

Psych Talk ·

2025/01/27

In today's episode of Psych Talk I chat with Hannah Carlsrud, LMHCA about the rising demands of motherhood. Hannah discusses her journey into specializing in perinatal mental health and then we start the conversation by discussing many of the rising demands placed on mothers in our society, how they impact mental health, and how demands have changed over time. Hannah discusses some of the sacrifices moms have to make when it comes to balancing raising children with their other responsibilities, as

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00:46:27

Episode 210 | Ecological Healing with Morganne Owens,...

Psych Talk ·

2025/01/20

In today's episode of Psych Talk I chat with Morganne Owens, LCSW and intuitive and holistic psychologist about ecological healing. Morganne shares her practice of holistic intuitive psychotherapy and how she became a holistic intuitive psychologist. Morganne then defines what ecological healing is and how the climate and nature impact wellbeing. Morganne describes the intersection between the individual, society, and climate when it comes to healing and ways individual can identify how the climate

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00:45:47

Episode 209 | ADHD with Andrew Robinson, LCSW

Psych Talk ·

2025/01/13

In today's episode of Psych Talk I chat with Andrew Robinson, LCSW about ADHD. Andrew starts the discussion by sharing his personal experience with ADHD and how he came to specialize in ADHD. He then discusses what ADHD is and common signs and symptoms of ADHD. Andrew discusses ADHD in women, how it may present differently than in men, and some unique struggles that women with ADHD may face. Andrew also discusses ADHD and grief, a topic not frequently discussed and very under researched. We end the

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00:43:46

Episode 208 | Self-Reflection in the New Year

Psych Talk ·

2025/01/06

Welcome back to Season 5 of Psych Talk! I am so happy to kick off the New Year with you discussing the topic of self-reflection. In today's episode I discuss what self-reflection is, the benefits of self-reflection, and how to practice self-reflection. I also discuss how to take actionable steps based on self-reflection and discuss the potential downsides of self-reflection. I end the episode by sharing some of the self-reflection I have done over the past year and goals I am setting based on the

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00:38:16

Episode 207 | College Student Suicide

Psych Talk ·

2024/10/07

In today's episode of Psych Talk I discuss college student suicide. Suicide is the 2nd leading cause of death for college students, with over 1,100 suicides annually in the United States. In this episode I provide statistics on college student suicide and mental health, discuss risk factors and warning signs of suicide specific to the college student population, as well as protective factors. I discuss ways college campuses can support students who are suicidal, as well as discuss prevention,

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00:37:13

Episode 206 | Nonverbal Learning Disorder

Psych Talk ·

2024/09/23

In today's episode of Psych Talk I discuss nonverbal learning disorder (NVLD). NVLD has made headlines recently after Gus Walz, son of Democratic VP Nominee Tim Walz, showed a lot of emotional expression and pride for his father at the DNC and it came out that Gus struggles with multiple disabilities, including NVLD. In this episode I discuss what NVLD is, the main areas of deficit of individuals with NVLD, as well as their strengths. I discuss how NVLD may present, common comorbidities, and

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00:32:25

Episode 205 | Suicide Contagion

Psych Talk ·

2024/09/16

In today's episode of Psych Talk I discuss the concept of suicide contagion, otherwise known as "copycat suicide." Given the sensitive nature of this episode (i.e., discussion of suicide, at one point suicide means are mentioned) please take care of yourself when listening or skip this episode if you feel it will be harmful to your mental health.Suicide contagion refers to the process whereby one suicide increases the likelihood that others will attempt or die by suicide. In this episode I discuss

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01:00:48

Episode 204 | Healthcare Worker Burnout with Dr....

Psych Talk ·

2024/09/09

In today's episode of Psych Talk I chat with Dr. Jessi Gold, MD, psychiatrist, writer, and mental health advocate. Dr. Jessi specializes in burnout, as well as working with college students and healthcare workers. In this episode, we discuss what burnout is, Dr. Jessi's personal experiences with burnout, as well as signs and symptoms of burnout. Dr. Jessi shares why healthcare workers are at increased risk of burnout and common consequences of burnout in healthcare workers. We discuss the

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00:36:13

Episode 203 | Cyberbullying

Psych Talk ·

2024/09/02

In today's episode I talk about cyberbullying. I start the episode by discussing the inspiration for this episode, which is the recent lawsuit filed by Algerian boxer Imane Khelif. I then discuss what cyberbullying is and examples of what it may look like. I cover why individuals may engage in cyberbullying, as well as the numerous consequences of being on the receiving end of cyberbullying. I highlight ways to know if your child or someone else you know is being cyberbullied and actions to take

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00:48:26

Episode 202 | Human Giver Syndrome with Meagan Clark,...

Psych Talk ·

2024/08/26

In today's episode of Psych Talk I speak with Meagan Clark, LPC, NCC about Human Giver Syndrome, this concept that a certain class of humans, generally women, are expected to devote all of themselves to the service of others. Meagan first discusses her journey into specializing in women's health and defines for listeners what Human Giver Syndrome (HGS) is. She then discusses how HGS is perpetuated in our society and the impact it has on mental health. Meagan covers what a feminist approach

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00:55:40

Episode 201 | Mental Health for Mental Health Workers...

Psych Talk ·

2024/08/19

In today's episode of Psych Talk I chat with Roxanne Francis, MSW, RSW about mental health for mental health workers. As a Registered Social Worker, Roxanne does many things including therapy, consulting, and speaking. Additionally, she provides support services for other mental health professionals. Roxanne discusses why she decided to expand her services to support other mental health professionals, particularly those who are in or desire to go into private practice. Roxanne discusses common

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00:39:30

Episode 200 | Reflections, Questions, and Future...

Psych Talk ·

2024/08/12

It is the 200th episode of Psych Talk and I am so grateful you have been here alongside me for this journey. In this episode of Psych Talk, I reflected on the podcast over the past 200 episodes, including sharing some things I am proud of, highlighting some of my most popular episodes, and shouting out many of my guests. I then answered questions submitted from my community members and covered topics including why I work with the population I do, a moment I would relive again, how to deal with

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01:04:39

Episode 199 | The Challenges of Being Human with...

Psych Talk ·

2024/08/05

In today's episode of Psych Talk I chat with Rachel Havekost, M.Sc, writer, speaker, mental health advocate, and author of Where the River Flows. Rachel starts the conversation by sharing what inspired her to write her memoir and the experience of being so open and vulnerable with the world. We then dive into a variety of topics related to the human experience, namely challenges that many individuals face throughout their lives. Rachel shares her personal journey with mental health, suicide, and

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00:50:56

Episode 198 | Meditation with Kimberly Novosel

Psych Talk ·

2024/07/29

In today's episode of Psych Talk I speak with Kimberly Novosel, published author and founder of Flourish Meditation. Kimberly defines for listeners what meditation is and shares her personal journey into meditation. We discuss common misconceptions about meditation including that it is simply "clearing the mind" or that people are incapable of meditating. Kimberly discusses many of the benefits of meditation, including how it helps with personal growth and getting to know ourselves

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01:00:20

Episode 197 | Relationship Renovation with Tarah...

Psych Talk ·

2024/07/22

In today's episode of Psych Talk I chat with Tarah and EJ Kerwin, LMFT and LPC, respectively, a married couple who owns their own private practice, hosts a podcast, and creates online programs for couples. We discuss their journey specializing in couples/relationships, opening their practice, and creating an online program for couples. Tarah and EJ discuss some of the main challenges that couples face and seek therapy for and why couples tend to wait for a crisis to happen before asking for help

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00:58:29

Episode 196 - Executive Functioning with Jessica...

Psych Talk ·

2024/07/15

In today's episode of Psych Talk I chat with Jessica Posey Halligan, M.S.Ed, school psychologist and executive functioning coach, about executive functioning. Jessica discusses her journey to becoming a school psychologist and how she ended up specializing in anxiety, depression, trauma, and executive functioning. Jessica defines what executive functioning is and describes how executive functioning challenges may present, as well as challenges that individuals with executive dysfunction may

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00:56:07

Episode 195 | Forensic & Disaster Psychology with Dr....

Psych Talk ·

2024/07/08

In today's episode of Psych Talk I chat with Dr. John Delatorre, PsyD, a licensed psychologist who practices forensic psychology and primarily does work for criminal courts including competency, insanity, violence and sexual violence risk, and threat assessment. Additionally, Dr. Delatorre is a psychological analyst for television news and court shows. In this episode we discuss two of his areas of expertise: forensic psychology and disaster psychology. Dr. John discusses what forensic

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00:49:38

Episode 194 | Domestic Violence with Kristine Santiago

Psych Talk ·

2024/07/01

In today's episode of Psych Talk I chat with Kristine Santiago, a wellness coach, personal trainer, and clinical mental health graduate student. We discuss the very important topic of domestic violence. Kristine starts the episode by discussing why she is so passionate about domestic violence and her personal experience of losing her friend to domestic violence. Kristine defines what domestic violence is and what is may look like in various situations. We discussed various ways domestic violence

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00:53:31

Episode 193 | Partner Betrayal & Relational Recovery...

Psych Talk ·

2024/06/24

In today's episode of Psych Talk I chat with Stephanie Lynn, a trauma & relational recovery coach, who is passionate about relational recovery and post-betrayal dating. Stephanie shares her own experience as a betrayed partner dealing with sex addiction and sexual fetishism of her ex-partner. Stephanie discusses what betrayal in a relationship may look like, what betrayal trauma is, and some symptoms of betrayal trauma, as well as warning signs that your partner may be betraying you

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01:04:10

Episode 192 | Masks Off: Overcoming People Pleasing &...

Psych Talk ·

2024/06/17

In today's episode of Psych Talk, I chat with Kim Gross, coach and podcast host about overcoming people pleasing and perfectionism. We discuss what it means to be a victim to people pleasing and perfectionistic patterns and negative outcomes that arise from such, as well as what it means to "remove the mask" of people pleasing and perfectionism. We discuss how letting go of people pleasing and perfectionism allows people to be their true selves and Kim shares her POWER acronym for

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