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PODCAST

I Love You Keep Going with George Haas

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

education self-improvement

All Episodes

00:54:44

Developing a Secure Base for Exploration

I Love You Keep Going with George Haas ·

2024/12/05

On this episode we discuss how you can create firm ground and solid relationships from which you can safely and securely explore and engage with the world around you. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠ Join our signature intensive Meditation x

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01:00:04

Main Signs of an Attachment Disturbance

I Love You Keep Going with George Haas ·

2024/11/27

How do you know it is an Attachment Disturbance an not something else that is causing havoc in your life? We discuss how to recognize patterns that can lead you to identify the source of your troubles. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠https://www.mettagroup.org/services⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠https://www.mettagroup.org/start-here⁠⁠ Join our signature

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00:47:13

Attachment Healing and Family Dynamics

I Love You Keep Going with George Haas ·

2024/11/21

As we do our attachment repair work, what changes can we expect or anticipate in our family dynamics? Can the family repair and experience collective healing as a result of one's attachment repair work (or is it the opposite)? How can we navigate these changes on our own path of healing? Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠https://www.mettagroup.org/services⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our

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01:04:25

The Tsunami of Terrible Sadness

I Love You Keep Going with George Haas ·

2024/11/14

Continuing our discussion from last week, we discuss the different types of things that get in the way of exploration!Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠https://www.mettagroup.org/services⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠https://www.mettagroup.org/start-here⁠ Join our new half-day virtual retreat “Home for the Holidays from the Attachment Perspective” on November

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00:56:03

The Earthquake of Abandonment Terror

I Love You Keep Going with George Haas ·

2024/11/07

We discuss the upcoming holiday season and how one can navigate familial relationships or whether it is worth it to attempt to salvage relationships that have abusive characteristics. Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at https://www.mettagroup.org/start-here Join our new half-day virtual retreat “Home for

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00:49:37

The Activation of the Creative Self

I Love You Keep Going with George Haas ·

2024/10/31

What are the common ways exploration is neglected during the early phase of life and how can these symptoms show up in adulthood? We discuss this and more! 🍃 Are you worried about seeing family this Holiday season? 🔑 Join us LIVE on November 16th for a new virtual half-day retreat Family Archaeology: Home for the Holidays from the Attachment Perspective Return home without the negative reactivity, tension or old patterns haunting your holidays. Enjoy your time together from a place of clarity,

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01:01:16

Preoccupied People and Exploration

I Love You Keep Going with George Haas ·

2024/10/24

What do you need so that your attachment system settles? We discuss strategies for Preoccupied People.🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on by Photoshop: A Deep Dive into Exploration and Experimental Photography This is your space to dive into exploration more fully (which is a great next step, if

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00:40:34

The Difference Between Self Regulation and Exploration

I Love You Keep Going with George Haas ·

2024/10/17

Have you ever seen a young child explore there surroundings and then report back to their care-giver their findings?🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on by Photoshop: A Deep Dive into Exploration and Experimental Photography This is your space to dive into exploration more fully (which is a great next

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00:44:10

Should I stay or should I go?

I Love You Keep Going with George Haas ·

2024/10/10

Today we discuss how to know if a relationship is healthy for you and how to leverage attachment repair to navigate work challenges.🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on by Photoshop: A Deep Dive into Exploration and Experimental Photography This is your space to dive into exploration more fully (which

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00:59:15

5 Reasons to Finally Heal Your Attachment

I Love You Keep Going with George Haas ·

2024/10/03

Why should you heal your attachment? Is it worth the effort? What will it look like to have achieved this? We discuss this and more on this week's episode.🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on by Photoshop: A Deep Dive into Exploration and Experimental Photography This is your space to dive into

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00:55:21

You weren't encouraged to explore in early...

I Love You Keep Going with George Haas ·

2024/09/26

We continue last week's discussion on exploration and how one can learn how to explore late in life. Download our free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful life. Begin your journey today at ⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠!

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00:58:26

You weren't encouraged to explore in early...

I Love You Keep Going with George Haas ·

2024/09/19

On this episode we discuss exploration and how one can learn how to explore late in life. Download our free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful life. Begin your journey today at ⁠⁠https://www.mettagroup.org/start-here⁠⁠!

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00:54:54

How to Know if You’re Being Too Needy

I Love You Keep Going with George Haas ·

2024/09/12

On this episode we discuss the attachment theory perspective on 'neediness' and how to tell if you are being needy or If your needs are right-sized.Download our free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful life. Begin your journey today at

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00:51:39

When 'having it all' feels empty. What gives? Pt. 2

I Love You Keep Going with George Haas ·

2024/09/05

We continue our discussion on living a fulfilling meaningful life!Half-Day Virtual Retreat: Exploration A Deep Dive into Primary and Secondary Exploration + Live a More Meaningful Life Saturday, September 21st 9am - 1pm PT / 12pm - 4pm ET In this half-day retreat, you’ll walk away with… Understand where the meaningfulness in life comes from Understand how to uncover your own authentic exploration Learn the complications that impact each attachment strategy (and how to move beyond the blocks

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00:41:43

When 'having it all' feels empty. What gives? Pt. 1

I Love You Keep Going with George Haas ·

2024/08/29

We unpack this phenomenon and define primary vs. secondary exploration. We discuss different types of attachment strategies that lean more toward secondary exploration, and how this can impact your fulfillment and other areas of life. Half-Day Virtual Retreat: Exploration A Deep Dive into Primary and Secondary Exploration + Live a More Meaningful Life Saturday, September 21st9am - 1pm PT / 12pm - 4pm ET In this half-day retreat, you’ll walk away with… Understand where the meaningfulness in

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00:52:39

The Dangers Of Rushing Into A Relationship

I Love You Keep Going with George Haas ·

2024/08/22

What does it mean to wait to commit? What are you looking for during that time? What are the normal tendencies of rushing in and why are they detrimental?Sign up today for Meditation x Attachment Level Two! The Level Two program is a deep immersion into further learning and skill development, designed for earning secure functioning. This offers you a blend of learning key concepts across attachment theory and meditation, while also practicing the techniques in both a supportive group as well as

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00:44:43

Attachment in the Workplace

I Love You Keep Going with George Haas ·

2024/08/15

We discuss signs of anxious attachment in the career or workplace context. What are common beliefs, behaviors and phenomena that come up? What challenges do you face?Sign up today for Meditation x Attachment Level Two! The Level Two program is a deep immersion into further learning and skill development, designed for earning secure functioning. This offers you a blend of learning key concepts across attachment theory and meditation, while also practicing the techniques in both a supportive group

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00:49:39

The Earthquake and The Tsunami (On Abandonment and...

I Love You Keep Going with George Haas ·

2024/08/01

The Earthquake and the Tsunami of Terrible Sadness: 3 Best Practices for Weathering the Storm and Resiliently Navigating the Attachment Repair Journey Develop the skills for sustaining long term abstinence and harm reduction. In Level Two, we focus on developing a meditation practice and diving deep into the curriculum of Level One, all in support of ending the perpetual relapse cycle, as well as healing the root issues that fuel our addiction. When we do this, more emotional empowerment, authentic

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00:50:55

Cognitive vs Procedural Practice

I Love You Keep Going with George Haas ·

2024/07/25

What is the difference between a cognitive practice that is based around mentalizing and a procedural practice that relies on meditation and other repeated exercises. Sign up for How To Date Like A Secure Person Even If You're Not (Yet)! This is for you if... You think something is wrong with youand you want to fix it. You desire greater connection, intimacy, and support in relationship(but don’t know how to find a partner who is willing to show up for you in that way) You’re tired of the

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00:36:15

How To Be In A Secure Functioning Relationship

I Love You Keep Going with George Haas ·

2024/07/18

What constitutes a secure relationship? How does mentalizing support with this? Sign up today for Meditation x Attachment Level Two! A 6-month meditation-based virtual group and 1:1 mentorship program designed to usher you into living a more meaningful life. Next cohorts begin: Cohort 1: August 6th (1st & 3rd Tuesdays)Cohort 2: September 6th (1st & 3rd Fridays) Register your spot here: https://www.mettagroup.org/meditation-x-attachment-level-two

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