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PODCAST

The Healthy Rebellion Radio

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

health & fitness nutrition

All Episodes

50:26

High Blood Pressure, Lifting Philosophy, Fungal Rash...

The Healthy Rebellion Radio ·

2023/11/17

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Feasibility and impact of ketogenic dietary interventions in polycystic kidney disease: KETO-ADPKD—a randomized controlled trial Show Notes: Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation Grayson Strange on Instagram Questions: Lifting Philosophy Changes Kevin writes: Hi Robb and Nicki. First time question submitter, but I am a huge fan as I have been

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01:36:01

Your Gym is Too Important to Screw Up with Craig...

The Healthy Rebellion Radio ·

2023/11/10

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here This episode is an interview with friend and MadLab founder Craig Patterson. Robb and Craig have a wide ranging conversation on all things related to owning and running a profitable microgym. Show Notes: MadLab Business Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy

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55:35

Does Red Meat Cause Type II Diabetes with Diana...

The Healthy Rebellion Radio ·

2023/10/28

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode Robb chats with Diana Rodgers, co-author of Sacred Cow and founder of Sustainable Dish. They chat about a recent study out of Harvard that claims that eating two servings of meat per week increases risk for Type II Diabetes. They also chat about Diana’s decision to wrap up the Sustainable Dish podcast and what’s next on the horizon. Show Notes: Red meat intake and risk of type 2 diabetes

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41:30

Blood Sugar Fluctuations, Paleo at Altitude, BJJ in...

The Healthy Rebellion Radio ·

2023/10/13

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: An analysis of studies pertaining to masks in Morbidity and Mortality Weekly Report: Characteristics and quality of all studies from 1978 to 2023 Show Notes: Michael Rose - What Evolution Teaches Us About Living Longer (Ancestral Health Today Episode 005) Fat Fueled Sheep Hunting with Gina Shively | Salty Talk 019 | THRR Modern Wisdom #676 - Eric Weinstein - Why Can No One Agree On The Truth

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27:16

Obstacle Course Training, Salt Intake | THRR167

The Healthy Rebellion Radio ·

2023/09/29

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort Show Notes: Winnebago Man (We've got flies Tony vid - nsfw - lots of F bombs in this) Questions: OCR training and nutrition Justin writes: Hey Robb and Nicki, big fan love all that you guys do for your listeners! My question is if you were

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39:48

DEXA Scan Reliability, Which Pillar to Prioritize,...

The Healthy Rebellion Radio ·

2023/09/15

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: What It Will Really Take to Restore Trust in the CDC Paul Offit (72) is not getting a booster and neither should any healthy person who had COVID The most important lesson of the 1918 influenza pandemic: Tell the damn truth Show Notes: How to Sleep Like Your Life Depends On it! Questions: What to prioritize? Lacy writes: Hi Robb and Nicki! I 1st want to thank you for all that you do,

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46:10

DIM Supplement, Loss of Appetite During Reset,...

The Healthy Rebellion Radio ·

2023/09/08

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: CDC: New COVID-19 Hospitalizations Increase Nearly 16% Vinay Prasad: Do not report COVID cases to schools & do not test yourself if you feel ill Show Notes: Early and late long-term effects of vasectomy on serum testosterone, dihydrotestosterone, luteinizing hormone and follicle-stimulating hormone levels Questions: 30 Day Reset - Loss of Appetite Julie writes: Some personal info: I'm a

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01:02:34

Death by Lab Work, ApoB Confusion, Cholesterol and...

The Healthy Rebellion Radio ·

2023/08/18

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Pots and COVID Show Notes: Web3 Working Group - DarkHorse Podcast Dr. Aseem Malhotra - Joe Rogan Experience Pharma: Not Their First Rodeo – Umberto Meduri & Paul Marik on DarkHorse Effect of alirocumab and evolocumab on all-cause mortality and major cardiovascular events: A meta-analysis focusing on the number needed to treat Questions: Death by lab work Olivia writes: Hey Robb and

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01:09:05

Caffeine, TRT, Jiu Jitsu | THRR163

The Healthy Rebellion Radio ·

2023/08/11

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The irony of protein corporations Show Notes: Questions: Is caffeine harmful for long term health? David writes: I recently quit caffeine. Initially, I felt awful but over time have noticed an improvement in how I feel, energy levels, mood, motivation, sleep quality, etc. My caffeine-addicted friends are (I think) in denial, and insist it’s not necessary to quit. They point to

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50:01

High Protein and GFR, Immune thrombocytopenia,...

The Healthy Rebellion Radio ·

2023/08/04

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Type 1 diabetes and low carbohydrate diets—Defining the degree of nutritional ketosis Show Notes: Association of Immune Thrombocytopenia and Celiac Disease in Children: A Retrospective Case Control Study Questions: Diet and Digestion Andrew writes: Hi Robb! I’m loving the podcast! Just started listening and got your information from the lady who started the Debug Your Health blog which

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40:28

Elevated Prolactin, Phenibut Alternatives, Omega 3's...

The Healthy Rebellion Radio ·

2023/07/28

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: why progress is environmentalism Plasma Arc Recycling Show Notes: Decouple: Mining Our Way To Net Zero Questions: Elevated Prolactin Steven writes: I’ll start off by saying I love the podcast! I’ve been a listener since day one. The Paleo Solution was a real eye opener in regard to noticeably feeling different after eating “clean”. I’m turning 40 next year and thought it would be a

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50:57

Intestinal Methane Overgrowth, Caloric Deficit and...

The Healthy Rebellion Radio ·

2023/07/17

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Fatigue and Pain Sent Her to the ED: Medical Mystery Solved Show Notes: Dr. Michael Ruscio Aglaee Jacobs M.S., R.D.: Digestive Health With Real Food Questions: Intestinal Methane Overgrowth Keri writes: Gluten tag from your old home of New Braunfels! I really appreciate you two and your no nonsense, but super informative podcast. It always hits home for me. I have gone back and forth

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36:35

Physiological Insulin Resistance, Giardia and...

The Healthy Rebellion Radio ·

2023/07/07

Submit your questions for the podcast here News Topic: A Root Cause Of Mental Illness: Harvard Professor Show Notes: Stephan Guyenet, What Causes Insulin Resistance Part V Questions: Rae Lynn writes: I've followed you for years, I've read both the books and I'm a huge fan of the Podcast, keep up the good work of getting the news out there to us who are hungry for the truth. I have recently done a GI Map test and the results showed that I had Giardia, h. pilory and a parasite. I've heard Robb

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45:36

Too Much Cardio, Red Meat, Fruit and Non Alcoholic...

The Healthy Rebellion Radio ·

2023/07/01

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Mathew Liao Director for NY Center for bioethics Great Moments In Unintended Consequences Show Notes: Train with Morpheus Questions: Red Meat and aging Alicea writes: I have been carnivore for almost 3 years and eat mostly red meat. I feel absolutely amazing and have ultimate health. I recently heard a podcast with a guest saying that Red meat is dangerous. I usually roll my eyes and

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39:51

Fasting When Sick, Peptides, Red Meat and Prostatitis...

The Healthy Rebellion Radio ·

2023/06/23

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Gut Microbiome Varies Hour to Hour, Month to Month Show Notes: New Chapter Saw Palmetto Prostate Blend Reducing NF-κB Signaling Nutritionally is Associated with Expedited Recovery of Skeletal Muscle Function After Damage Questions: Red Meat and Prostatitis Hey guys, I'm a 45 year old male. I've had a couple bouts of prostatitis over the past few 4-5 years. Symptoms usually linger for 2-3

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29:53

Seed Oils, Chrons, Downside of Coffee | THRR156

The Healthy Rebellion Radio ·

2023/06/16

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial Show Notes: Questions: Downside of coffee Steve writes: What do you think about coffee? I hear a lot of talk on coffee. Mainly about sleep cycles and blocking adenosine. And then the usual worship of loving coffee. I

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01:45:45

TBI and De-Aging the Brain with John Welbourn | Salty...

The Healthy Rebellion Radio ·

2023/06/09

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode we talk with John Welbourn — NFL veteran, Power Athlete founder, dad, husband, and kick-ass friend, about his experiences with traumatic brain injury and what he’s done to reverse the damage and essentially de-age his brain. We also talk about his newfound passion for jiu jitsu and the strength and conditioning work he's doing with several world class BJJ players. Show Notes: Power

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48:46

Type A Personality Blood Glucose, Coatings on Fruit |...

The Healthy Rebellion Radio ·

2023/06/02

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: IgG4 Antibodies Induced by Repeated Vaccination May Generate Immune Tolerance to the SARS-CoV-2 Spike Protein Effectiveness of the Coronavirus Disease 2019 Bivalent Vaccine Show Notes: Sustainable Dish recipe for Salty Grapefruit Limeade Emily Fletcher: Stress Less, Accomplish More Questions: Apeel Fruit Coating Ann asks: Hi Robb & Nikki I’ve listen to you since the beginning and I’ve

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38:34

Protein Timing, Menopause Symptoms, Anti Nutrients|...

The Healthy Rebellion Radio ·

2023/05/26

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: EU Parliament COVID Conference. Dr David Martin Show Notes: The evolutionary origin and significance of menopause Questions: Anti nutrients Lee writes: Hi. I hear a lot about anti nutrients and want to make sure that I get as much from my diet as possible. Is there a time you should allow between eating something known to have anti nutrients follows by something like beef or liver to

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01:00:03

Improving Carb Tolerance, MCT Oil, Kids and Food |...

The Healthy Rebellion Radio ·

2023/05/19

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Lab Meat. The $1 Trillion Ugly Truth Questions: MCT oil Liz writes: Hi guys, one of my clients was told by a previous health coach to never have MCT oil because it is highly processed. I know it is fractionated, but I can't see how that would damage it. Another process is "lipase esterification" which I think involves heat to rearrange the molecules? You recommend MCT oil often so I

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