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PODCAST

Travel & Transformation

The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you"re just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on

education self-improvement

All Episodes

43:44

Navigating Love and Trauma Together with Mechelle Wingle

Travel & Transformation ·

2025/01/16

How do you heal trauma while building meaningful relationships? In this episode, I sit down with the incredible Mechelle Wingle, a heart-centered therapist and founding partner of The Wholeness Network. Mechelle opens up about her journey through marriage, healing, and self-discovery, and we talk about the impact of childhood emotional neglect and complex PTSD on relationships.We dive into the importance of processing trauma and how open communication can transform connections with those closest to

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35:59

From Miserable Success to “This Is It!” with Cortney...

Travel & Transformation ·

2025/01/09

Have you ever reached the top of the ladder only to wonder if it was against the wrong wall?In this episode, I talk with Cortney McDermott about transforming a life of "miserable success" into one of true fulfillment. Cortney shares her journey from living a life that checked all the societal boxes to realizing it left her feeling empty. We explore how she transitioned from corporate success to authentic living by releasing societal constructs and embracing inner intelligence. We discuss the

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26:26

Exploring the Best of Travel and Transformation

Travel & Transformation ·

2025/01/02

In this special mash-up episode, we’re revisiting some of the most downloaded and heart-touching conversations on Travel and Transformation with Sophia Elcock. These episodes have resonated deeply with listeners, and I’m excited to share them with you once more.From the journey of feminine embodiment with Jami Bond to navigating life as a digital nomad with Kelly Hurd, each story offers a unique perspective on transformation and growth. We’ll also dive into tips for authentic travel writing with

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16:43

Setting Healthy Boundaries: A Year in Review

Travel & Transformation ·

2024/12/26

As we approach the end of the year, I invite you to take a moment with me to reflect and renew. How did this year shape you? What lessons can we carry forward?In this episode, I guide you through self-reflective journaling prompts to uncover the highlights and challenges of the past year. Together, we’ll explore themes like gratitude, slaying the "Good Girl Syndrome," and setting boundaries that honor your authentic self. I also share personal insights from my own year, the moments of growth, and

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43:12

Five Stages to a Stronger Relationship with Raquel Reis

Travel & Transformation ·

2024/12/19

What if the same conflicts in your relationship could be the key to deeper connection? In this episode, we explore how positive psychology and strength-based approaches can transform love and partnerships.Raquel Reis, a certified relationship coach, shares insights on breaking free from repetitive cycles that hold couples back. We delve into the concept of the "love account," which mirrors a bank account for emotional deposits, and unpack the five stages of a thriving relationship. Raquel also

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30:31

Pleasure Practices for the Modern Woman with Zoe Dane

Travel & Transformation ·

2024/12/12

How often do we truly connect with ourselves? In this episode, I had the pleasure of sitting down with Zoe Dane, a certified hypnotherapist, tantra yoga teacher, and femininity guide. We talked about feminine embodiment, self-pleasure, and how to cultivate pleasure in our everyday lives. Zoe shared her personal journey and gave us practical advice for reconnecting with our bodies and embracing our natural radiance.Zoe’s insights were incredible. She explained how practices like tantra yoga,

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38:07

How Orgasmic Meditation Transformed Communication...

Travel & Transformation ·

2024/12/05

What would it take to foster emotional release, set boundaries, and communicate your needs effectively?In this episode, Kari Lynn Morgan, a relationship and communication coach, explores the transformative power of Orgasmic Meditation (OM). This structured 15-minute practice focuses solely on sensation, creating a safe space to feel, connect, and release emotional blockages—all without the pressures of climax or traditional intimacy.Kari shares her journey from a messy divorce to finding her voice

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44:47

Why Suppressed Emotions Hold Us Back with Joie Seldon

Travel & Transformation ·

2024/11/28

Why do we fear feeling emotions like anger or sadness? Could they be keys to understanding ourselves better?In this episode, Joie Seldon, an emotional intelligence innovator, a Joy Guide, Mentor/Coach and Emotion Enlightener Synergizing mind, emotions and purpose. Joie shares her journey from aspiring actor to somatic therapist, coach, and author. Drawing from her book Emotions: An Owner’s Manual, Joie explains how understanding sadness, fear, anger, and joy can lead to a more fulfilling life and

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39:59

Life Beyond the Pain of Divorce with Adrianna Onubogu

Travel & Transformation ·

2024/11/21

What comes after divorce? For many women, it can feel like starting over from scratch.In today’s episode, Adrianna Onubogu, a life and divorce coach, talked about how women can rebuild their confidence and navigate life after divorce. Adrianna shared her own experience as a divorced woman and explained how she transformed that chapter into an opportunity to help others. We explored topics like the emotional hurdles women face after separation, the importance of self-forgiveness, and the process of

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32:42

The Role of Breathwork in Emotional Release with...

Travel & Transformation ·

2024/11/14

Have you ever wondered if a simple breath can transform your life? Can it help you manifest love, success, and happiness?In this episode, I sit down with Jenny Cheifetz, a breathwork coach specializing in helping women discover their true potential. Jenny shares her journey from being a stay-at-home mom to becoming a breathwork coach, discussing how breathwork can break down mental and emotional barriers. We dive into the science and spirituality of breathwork, explaining how it helps align your

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26:19

Easy Health Tips for Traveling Well with Tess Cheng

Travel & Transformation ·

2024/11/07

Traveling doesn’t mean you have to leave your healthy habits behind.Join me as I talk with wellness coach Tess Chang, who shares easy tips for keeping health a priority during travel. She discusses practical advice, like packing snacks, adjusting your sleep schedule, and staying active even in new places. Tess also explains how to make smart choices with food and drink, how to use Google Translate to explore local foods, and how a little planning can make a big difference. With Tess’s help, you’ll

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42:01

Overcoming Sexual Trauma & Religious Shame with...

Travel & Transformation ·

2024/10/31

Ever felt like you’re carrying the weight of beliefs that don’t fit you anymore? This episode is a chance to start letting go, healing, and discovering the real you.Today, I’m talking with Kaelen Marie, founder of Celebrate You, a space that helps women heal from deep-rooted trauma, especially the kind wrapped up in strict beliefs about religion and sexuality. Kaelen shares her journey of learning to release shame, set strong boundaries, and embrace the beauty of self-love. We talk about what it

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35:43

Embracing Sacred Feminine Energy for Personal...

Travel & Transformation ·

2024/10/24

The sacred feminine energy is a strong force that can lead to deep change and self-discovery in our lives.In this episode, we talk with Ebba Karlsson, the founder of True Star Coaching, who shares her journey of awakening the divine feminine within herself. She explains how her search for a deeper connection started in 2012, leading her to create a coaching practice that helps women listen to their inner wisdom. Ebba also shares her exploration of the divine feminine, sparked by an experience with a

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39:05

How BDSM Can Help Heal Trauma and Boost Emotional...

Travel & Transformation ·

2024/10/17

Can BDSM be a path to healing deep emotional wounds?We sit down once again with Jayden Aubrey, a Black queer, non-binary trauma therapist, to explore the profound connection between BDSM and trauma recovery. Jayden shares how the dynamics of dominance, submission, and consensual power exchange can help individuals reclaim their sense of control and heal from past emotional wounds, particularly in cases of sexual trauma. They explain the therapeutic parallels between BDSM and other methods like drama

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38:15

How Somatic Trauma Release Heals the Body and Mind...

Travel & Transformation ·

2024/10/10

Ever wondered how your body holds onto trauma, even when your mind can’t explain it?In this episode, I’m joined by Jayden Aubryn, a black queer, non-binary psychotherapist and personal trainer, who specializes in somatic trauma release. Jayden explains how trauma gets trapped in our bodies as stored energy and how somatic practices like dance, yoga, and even weightlifting can release it. We discuss the connection between mental and physical health, exploring the nervous system, trauma-informed

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14:24

Reflections on My Dad: Love and Loss

Travel & Transformation ·

2024/10/03

In today’s episode, I’m dedicating this time to my dad as we mark the second anniversary of his passing. This day brings up so many feelings—some days are really hard, and others feel almost normal. It’s a reminder of how love and loss can shape us in ways we often don’t see.I share the story of the last day I spent with my dad and how I’ve been working through my grief. I didn’t realize how much I was still hurting and how my feelings of anger and abandonment were tied to losing him. It’s been a

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38:48

Easy Ways to Use AI in Your Business with Shameria...

Travel & Transformation ·

2024/09/26

In today's fast-paced world, the integration of AI into business is more than just a trend—it's a game changer. Shameria Ann Davis, a successful business owner and bestselling author. She shares how tools like ChatGPT can make your work easier and help you get more done.Shameria explains her experience as a life coach and business consultant. She knows that many new business owners feel overwhelmed. She talks about how AI can help with tasks like creating content, running social media ads, and

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49:17

The Hidden Connection: Sexualogical Body Work and Its...

Travel & Transformation ·

2024/09/19

Ever wondered how deep your identity really goes? In this episode, Chantelle Botha, a life and career coach on a transformative journey into the realms of sexualogical body work and tantra. Chantelle's provocative belief is that our sexual identity forms the bedrock of our overall identity, influencing every facet of our lives.Chantelle unravels the layers of identity like peeling back the skin of an onion. From the visible roles we play to the subterranean beliefs that shape us, she dives deep into

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45:32

How to Date Confidently as a Curvy Woman with...

Travel & Transformation ·

2024/09/12

Do you think dating is hard? It’s time to shake things up! In this episode, Christina Gonzalez, the amazing Curvy Girl Dating Coach and host of the Curvy Girl podcast, shares her journey and helps plus-sized women date with confidence. She’s been where many of you are, struggling with self-doubt about dating while being plus-sized.Christina talks about how she went from feeling unworthy because of her weight to becoming a certified dating and life coach. She emphasizes that it’s not about losing

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51:49

Healing Through Wanderlust: How Travel Transformed...

Travel & Transformation ·

2024/09/05

Ever wondered how travel can transform your life? Join us as Peter Sewell, a seasoned coach turned globetrotter, reveals how his journey through 100 countries helped him overcome unimaginable grief and loss.In this episode, Peter takes us through the turning points of his life, starting from a childhood fascination with maps to an adulthood filled with life-altering travel experiences. He shares how a series of personal tragedies—including the sudden loss of his mother and the collapse of his

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