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PODCAST

Jacked Girl University

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee"s specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

health & fitness fitness

All Episodes

38:42

120 - How to Let Go of ‘Good Day, Bad Day’ Thinking...

Jacked Girl University ·

2024/12/12

Do you ever feel like you’ve ruined an entire day because you ate something you labeled as ‘bad,’ missed your step count, or had a drink? It’s an all-too-common mindset, but there’s a better way to go about getting awesome physique results than constantly beating yourself up.In this episode, I’ll share why the most successful clients I’ve coached - those who make consistent progress year after year - excel at flexible thinking. They’ve learned to ditch the black-and-white view and embrace

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49:31

119 - Should you calorie bank this silly season?

Jacked Girl University ·

2024/11/21

Socialising far more than usual can make reaching fat loss goals a little bit trickier this time of year if you let it. However in this episode I’m sharing 9 years of insights and experience specifically related to calorie banking, how to use it, the benefits and pitfalls to help you make this time of year as seamless as possible. You’ll get lots of real talk and practical strategies you can apply right away. Online coaching with Aimee:

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34:49

118 - The progressive overload mistakes you’re making

Jacked Girl University ·

2024/11/14

Do you feel like you’re doing all the right things but not seeing the muscle & strength progression you want to?Training program, check. Training hard, check. Progress on paper, check. It could be because you’re making 1 (if not more) of these common mistakes a lot of people make without realising. In this episode, I take you through 5 subtle mistakes getting in your way of accelerated muscle growth progression. Online coaching with Aimee:

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37:25

117 - How I turned this year around *personal story...

Jacked Girl University ·

2024/11/07

I came into this year not feeling too crash hot BUT I’ve come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits.In this episode I share with you the things I did to take control back and create one of my best years ever, out of small daily actions. If you need a hand in these last 53 days to start making progress again, this is the episode for you. Grab your FREE ticket to the Dream Physique Design

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49:42

116 - How I nutrition plan for my clients inside the...

Jacked Girl University ·

2024/10/24

Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and then drilling down to build their own customised protocols, you’ll hear it all.Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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45:37

115 : Self-Sabotage, Perfectionism, and the Path to...

Jacked Girl University ·

2024/10/17

In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration.We’ll uncover the root causes of self-sabotage, reframe it as a protective behavior, and discuss practical strategies to break free from the all-or-nothing mindset. If you’re ready to focus on progress, not perfection, and take actionable steps to move forward, this episode is for you! Online coaching with Aimee:

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29:23

114 - The Biohacking trap

Jacked Girl University ·

2024/10/10

Is biohacking really the key to the most amazing health & fitness results or is there something darker going on here?In this episode I speak to the appeal of biohacking particularly for the perfectionists girlies who love the idea of ‘optimal’ and ultimately how it might be holding you back! FREE SUPPLEMENT GUIDE DOWNLOAD: https://thefemalephysiquehub.mykajabi.com/supplement-guide-free-download Online coaching with Aimee:

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31:20

113 - The surprising thing I’m finding hard at...

Jacked Girl University ·

2024/10/03

In this episode, I dive into something that caught me off guard about maintaining!I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with intention, particularly if you want to maintain and lean physique. I also share the side quest I’m launching to track daily habits and I’ve created a FREE HABIT TRACKER to help you stay on top of your goals as we finish 2024 strong. Download it, tag me in your progress, and let’s

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37:24

112 - How to build your glutes

Jacked Girl University ·

2024/09/19

Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through:Glute anatomy, action and function Exercise selection, execution and effort Fatigue management Nutrition And how to put all this together to grow your glutes in the next 60 days! ***YOUR FREE GLUTE GUIDE DOWNLOAD: https://thefemalephysiquehub.mykajabi.com/The-Glute-Gains-Guide Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on

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32:25

111 - “Help, I’m not losing weight fast enough”

Jacked Girl University ·

2024/09/12

Ever felt impatient at your weight of weight loss, or tearing your hair out at not seeing any loss?In this episode I take you through expected rates of weight loss and a whole lot of tough love so you can make sure you’re on track to achieve the fat loss results you want. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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24:05

110 - Let’s get your shit together

Jacked Girl University ·

2024/09/05

With 4 months left to go of 2024, let’s help you nail them.In today’s episode we take a deeper dive into routines and how to give them an update to help you reduce the friction that might be standing in the way of you and your goals. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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33:18

109 - 10 Things I can’t live without - Fitness edition

Jacked Girl University ·

2024/08/29

Fun topic today! I take you through my favourite things that make training and life just that little bit sweeterOnline coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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16:17

108 - Are arbitrary numbers holding you back?

Jacked Girl University ·

2024/08/22

In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what it is you actually want.If you know you’re placing more focus on numbers than engagement in the processes of feeling your best, this episode is for you. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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27:36

107 - Do this before you drop your calories

Jacked Girl University ·

2024/08/15

You know what makes fat loss more fun? Eating as much as you can whilst losing weight!In this episode I’m going to help you do just that. By tuning in you’ll have access to the exact checklist I run through with my clients before we play the ‘drop the calories’ card. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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35:55

106 - Deficit wrap up and thoughts going into...

Jacked Girl University ·

2024/08/08

In today’s episode I go through a quick wrap up of my deficit phase and speak to a few points that you haven’t seen me speak to on social media.They include the need for “low calories”, longer phase time frames and differing experiences of discomfort. I also take you through the things I’m keeping front of mind as I move into my maintenance phase and discuss some important reminders that will assist you to nail yours too. Online coaching with Aimee:

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27:46

105 - What I do when I can’t be bothered

Jacked Girl University ·

2024/08/01

I don’t know about you but there are a lot of days I just cannot be bothered. However, I also know I’m not a magician and I’ll need to do the work required to get the results I want.In this episode I take you through the tips & tricks I use to approach my training and nutrition with consistency, even when I’d rather be on a beach sipping margaritas. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:

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32:33

104 - I overate in my deficit phase. This is what I...

Jacked Girl University ·

2024/07/25

In this episode I touch on two points. The main one is an insight into how I responded to a situation where I consumed more than my targets. And spoiler alert, it’s the same strategy I use with my clients.The second point is to be wary of what stories you could be making up about how other people carry themselves and then weaponsing those stories against yourself, to tear you down. Perfect isn’t real, diligence is. Online coaching with Aimee:

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33:58

103 - Something better than “listen to your body”

Jacked Girl University ·

2024/07/18

Listen to your body can get confused for following the path laid out by your initial thoughts on a matter. But when it comes to being an adult, this would spell chaos in any area of your life, so why would it be any different when it comes to training and nutrition?In this episode I propose a more accurate way to interpret the phrase by practicing and experimenting with tuning into your physiological needs as opposed to your thoughts. Online coaching with Aimee:

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25:45

102 - Fitness influencers, mental health and the myth...

Jacked Girl University ·

2024/07/11

This week I saw a video of a fitness influencer who said that her job was destroying her mental health. One of the biggest points she made was that the pursuit of “perfection” was inauthentic and taking a toll on her overall enjoyment of her health and fitness pursuits. It got me thinking that a lot of non-influencer women could probably relate to this sentiment. So let’s talk about.Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on

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29:34

101 - Overcoming the fear of maintenance calories

Jacked Girl University ·

2024/07/04

Feel like you’ve been banging your head against a brick wall with your physique progress even though you’ve been in a deficit for ages? It could be time for you to commit to a maintenance phase to help fuel you better for training sessions, improved health markers AND improve your control around your food intake.If you’re in this position but the idea of eating plenty each day scares you, this episode is perfect for you. Online coaching with Aimee:

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