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PODCAST

Fertility Rewire Podcast

Kat Stevens - Coach, podcaster

Kat Stevens is the host of the Fertility Rewire Podcast, She is a mind and body coach specialising in Fertility. This show is a place for information and discussion around topics relevant to Fertility, to break through the overwhelm of information and to look specifically at the instrinsic design of fertility and how it often fails to adapt in todays world.

health & fitness medicine

All Episodes

21:53

Are You Future TRipping?

Fertility Rewire Podcast ·

2020/03/20

Are you Future Tripping? If so Im going to share what you can do about it. So in this episode, I'm talking about future tripping. I don't know if you've heard of it before, but it's a term that I came across recently. And it is exactly what it says on the tin. Catostrophising I have in my past due to emotional triggers and situations been one to catastrophize not catastrophize everything. but things regarding health of other people, not my own health, but the health of others. And this became a real

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20:35

Can you ever be in control when trying to get pregnant?

Fertility Rewire Podcast ·

2020/03/06

The subject of today's podcast is control, or more specifically, a sense of a lack of control of not being in control. Can you really be in control when trying to get pregnant? Do you need to be? This episode is sponsored by the Fertility rewire Self Hypnosis /visualisation pack, one track of which is about control And this affects all aspects of life. But it becomes really, really prevalent for many people when trying to get pregnant because it is beyond your control. Now, as human beings, there

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30:31

Explaining unexplained Fertility with Sarah Clark

Fertility Rewire Podcast ·

2020/02/21

Can Unexplained Fertility be explained is a big question many if you are asking and Unexplained Fertility is the 'diagnosis' given to many couples, but is it really unexplained? If you follow what I write and say you'll know that I truly believe if we look beyond the limitations of the standard tests (whose purpose is to signpost you to the relevant fertility treatment), we can find answers. This is something I work with my clients with in my own coaching programmes, what clues is the body giving us

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17:31

How your Brain gives you what it THINKS you need

Fertility Rewire Podcast ·

2020/02/04

In this episode I start to explain how your brain is acting as a filter for information, and is giving you what it thinks you need to support your current thinking, beliefs and to exactly what your current focus is. I explain how and why on journeys, I notice every yellow car that I and my children see. Do we have an obsession with yellow cars, do we particular like yellow cars, well no, we don't, but due to a game played by my children we notice even single one! We have engaged something called

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29:07

Are you being Invincible, Part 2

Fertility Rewire Podcast ·

2020/01/24

In the second part of the chat I had with Sue, we explore Massive mistakes 6-10, in women who are busting a gut to be invincible. If you haven't caught part 1, mistakes 1-5, then check it out, its Episode 19. Lets continue 6. If you want something doing ....you know the rest This can be related to control, perfectionism and appreciation. Will delegating this to someone else actually take longer and maybe wont be as good as you could have done it yourself and probably in less time? I raise the

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33:04

Are you trying to be invincible? with Sue Ritchie

Fertility Rewire Podcast ·

2020/01/10

Are you trying to be invincible? maybe not on a conscious level, but on a sub conscious one. I chat with Sue Ritchie, a transformational coach, author and speaker who works with women to address long held beliefs that affect their daily lives. Why is this relevant to fertility? Well its relevant. to your mental and emotional health and as I've said throughout all podcasts and part of the Fertility Rewire programme. If you feel in danger, if stress hormones re at play, if survival mode is in

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40:02

How you Gut Affects Health and fertility

Fertility Rewire Podcast ·

2019/12/13

In the second interview with Joanna, we dig deeper into the effects of your gut health on your general health and of course your fertility. We hear a lot about good and bbad bacteria, and the message gets a bit confusing, for example, did you know that taking a probiotic isn't always the best thing to do? I love chatting all things Fertility but as ever this is about taking a step back, looking upstream and actually looking at your overall health. We hear a lot about gut health, how taking some good

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44:02

Inflammation, Health and Fertility

Fertility Rewire Podcast ·

2019/11/29

What is inflammation, and how does it affect Health and Fertility specifically? I had great pleasure in discussing this with Joanna Plant, Nutritionist and Functional Medicine Practitioner. What does a Functional Medicine practitioner do? Well, they uses advanced clinical testing and personalised nutrition to prevent, diagnose and treat health conditions and illnesses. So rather than suppressing symptoms, which is quite often what you'll get if you go and see a GP, you'll be given some sort of

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42:51

Tackling your Fertility Head Trash

Fertility Rewire Podcast ·

2019/11/15

Such a great pleasure to chat with Alexia Leachman about the emotional aspects in Fertility, relationships and life itself which may impact Fertility. As I've discussed many times, the intrinsic fertility design of the body can only work effectively if you feel safe. The negative emotions that we experience feed into a fight or flight response and therefore can reduce or even halt fertility until the danger perceived is passed. Alexia specialises in helping people to overcome their fears and

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28:22

Overwhelm, the Unexplained, Thoughts and Mindset

Fertility Rewire Podcast ·

2019/11/01

In this episode I share my own experience of overwhelm, how that correlates with experiencing fertility issues. The wealth of information is huge, it can be misleading, conflicting and how do we know where to start. I discuss what unexplained infertility is and actually how it could be explained if only we looked deeper. Your thoughts are key and also your mindset, how can you use these to your advantage? Fertility Rewire Website If you would like to work with me, let's arrange a free 20 minute

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47:59

Male Factors in Fertility- more than a number

Fertility Rewire Podcast ·

2019/10/18

I Absolutely thrilled to chat with Barbara Scott, founder of Reproflexology, a specific fertility reflexology protocol. We covered so much, I would take a seat, and really absorb this. We chatted about Male factor issues in fertility and the sadly overlooked impact in todays fertility model. The podcast relating to the sperm decline can be found here We chatted about the decline in sperm numbers and normal from. Sperm morphology relates to how well the sperm are formed. In the 1960's this was

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24:47

Fertility Reflexology with Barbara Scott

Fertility Rewire Podcast ·

2019/10/04

I was thrilled to chat with Barbara Scott, Founder of Reproflexology, and the Association if Reproductive Reflexologists . Perhaps you've wondered about reflexology or perhaps even discounted it? I chat to Barbara about the science and the data that supports its efficacy. Links to finding a practitioner appear in the show notes at https://fertilityrewire.com/fertility-reflexology-the-science-and-the-data

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12:37

12 Months to Grow a Baby

Fertility Rewire Podcast ·

2019/09/20

When it comes to the gestation of a baby, we should look at it in terms of 12 months not 9. That is because the it takes 3 months to make sure the ingredients are correct!. Addressing issues up stream in a rivers formation will massively affect the health of the river and the same applies here. Even with the advances in medicine, we still need the same basic ingredients after all.

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13:41

How Sleep Affects Fertility

Fertility Rewire Podcast ·

2019/09/10

In this weeks episode I discuss how sleep or more importantly lack of it might be affecting fertility. A lack of sleep has an impact on may health issues, but dod you know how it can affect fertility for both men and women, well apart from the obvious i.e. being too tired to try!

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19:16

Endometriosis - A Case Study

Fertility Rewire Podcast ·

2019/09/03

In this episode I discuss a case study of a client with Endometriosis. I discuss what her symptoms were, what the medical management had been and how we approached her care. It can be hard tomato changes, especially if the results are not guaranteed, but this case study shows how diligence supported this clients progress with fantastic results.

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24:22

Pelvic Congestion and Fertility

Fertility Rewire Podcast ·

2019/07/22

In this episode I have the great pleasure of chatting with Claire Mockridge, A Restorative Exercise Specialist and founder of 'Your Pelvic Matters'. This is a programme aimed at those with pelvic dysfunction, which you may not know you have, to be honest! She works with all ranges of clients including those experiencing Fertility issues. Claire and I met over 11 years ago when I attended her Pregnancy fitness class in a very cold scout hut! We are firm friend and share the same interest in returning

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16:22

Beauty Products & Fertility

Fertility Rewire Podcast ·

2019/07/08

It seems such a cruel irony that the products we use to enhance our beauty and give us that healthy glow are actually affecting our fertility. Affecting the fertility in past generations and future ones. Do you know what's in your beauty, hygiene and cleaning products and why this may matter to your health and that of future generations? In this episode I start to unpick a little of this vast subject.

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17:56

Sperm: Just a number?

Fertility Rewire Podcast ·

2019/06/24

In todays episode, I discuss the significance of sperm, beyond the count and motility. How according to some reference sources if sperm continues to decline at its current rate, we will be extinct. That when we look into the start of the decline, we can gain some relevant factors and how these apply not only to fertility but to the health of your future child and of you as a father. That perhaps a reframe and move away from the test as a count is necessary. We have to remember that any sperm test

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20:13

Tuning into Ovulation

Fertility Rewire Podcast ·

2019/06/16

In todays episode I tell you all that I'm ovulating! I tell you how I know, what the signs are and how I know that right here in this moment. It doesn't involve charting my temperature and I haven't inspected my cervical mucous. I explore what the body is doing emotionally, what intrinsic design features are there to make you want to reproduce and how we can lose sight of these when trying to conceive, because it can become less natural and less lead by desire. How ovulation can be a time of

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23:49

Fertility and Life Balance

Fertility Rewire Podcast ·

2019/06/03

We often hear about work life balance, but getting a balance with life and a life affecting issues is key. This potential imbalance can lead us to the control itself. When you look at how something is affecting your life, you tend to look at it as a whole. This then becomes really hard to consider how you could possibly change anything, its just too big and we cam have a feeling of it being beyond our control. In this weeks episode I discuss a tool that is used in life coaching called the wheel

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