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PODCAST

The Run. Write. Build. Podcast with Ryan Dreyer

Welcome to The Run. Write. Build. Podcast, hosted by endurance coach, writer, entrepreneur, and community builder Ryan Dreyer. On this podcast, you’ll learn how to train with intention, write with clarity, and build a life you’re proud of—from the ground up. Whether you"re chasing a half marathon, launching a side project, or leading your family with purpose, Ryan shares the systems, stories, and mindset shifts that help high-performers stay consistent and evolve—across endurance, creativity, and

health & fitness fitness

All Episodes

00:48:25

#104: The Weak Ankle Rebuttal (The Jamie Bowron Show)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2025/02/10

Jamie addresses slanderous accusations made on The Matt Bank Show. And shares new perspectives on the Tribal Team Ultra at Elephant Mountain 50.

en

01:21:31

#103: The Matt Bank Show (5 Lessons From Elephant...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2025/02/07

Matt Bank blesses us with 5 life lessons extracted from Elephant Mountain 50 & gives insight to how the Fast Group's race unfolded.

en

02:05:22

#102: Elephant Mountain Post Race Athlete Roundtable

The Run. Write. Build. Podcast with Ryan Dreyer ·

2025/02/06

This is the first time we've done an in-person post race podcast with all athletes. This is the full breakdown of the Elephant Mountain 50 team race experience.

en

02:24:56

#101: Elephant Mountain Coaches Recap

The Run. Write. Build. Podcast with Ryan Dreyer ·

2025/02/06

Goldstein and I reflect on our observations from the recent Team Ultra experience at Elephant Mountain 50

en

00:44:01

Episode 100! My Training Unlocks On Consistency,...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2025/01/21

Sharing what's helped me put together the most consistent 7 weeks of training in the past year, my strategy for cross training in ultra prep, using mini metrics to hold swim and bike accountable and more.

en

00:16:51

#99: 2024 Cafe Recaps and Tribal Athlete Character...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2025/01/15

#99: 2024 Cafe Recaps and Tribal Athlete Character Development Arc

en

01:05:54

#98: Tribal Cafe! Writing Your Own Life Script vs....

The Run. Write. Build. Podcast with Ryan Dreyer ·

2025/01/14

January 2025 Cafe

en

00:19:09

#97: How To Get More People To Believe In You

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/12/17

The prompt I covered was:- list the Top 3 people who know your work - list the Top 3 people who believe in you

en

00:16:09

#96: How To Set Your Race Plan For 2025

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/12/16

Sharing what I learned this year as a coach on race selection, my philosophy on A, B and C races and doing both big races and local ones.

en

00:18:10

#95: Why I Don't Program Super Long Runs In Ironman...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/12/16

The 3 things it takes to run a successful marathon in an Ironman and how to get creative building a process that keeps you healthy.

en

00:21:09

#94: Masculine Leadership In The Home

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/12/14

How proper Masculine Leadership allows the Feminine to relax into ease, flow and trust. This is foundation of building and maintaining peace in the home.

en

00:10:58

#93: How I Coach Run Development For Beginners (And...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/12/14

Here's my 4 Phase Run Development roadmap.

en

01:19:47

#92: The Paradox Symposium

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/12/13

This is a continuation of the last Paradox Podcast with more distilled ideas and examples across training, biz building and lifestyle.

en

01:07:13

#91: Tribal Cafe! The Paradox Podcast

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/12/10

Exploring how "Paradoxes are signs of deep truth" across training, creativity and self-expression.

en

00:22:38

#90: Tribal Team Updates (Strength Plans, Trail Fest,...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/11/27

Updates on our new Tribal Strength Programs, the 2 on 1 Self-Leadership coaching package Goldstein and I have been testing, Tribal Trail Fest vision updates, December Athlete Testing and some new ideas on selecting races for 2025.

en

01:14:25

#89: Special Episode! Training Chat With My Coach...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/11/22

EK joins the pod to chat on his training philosophies and coaching experience.We get into a specifics of my development roadmap, the lessons from EK that I think have shown up most in my process and what aspects of EK's coaching have been absorbed into Tribal. To learn more about EK, check out his website www.ekendurancecoaching.com He's also on Instagram @ekendurance

en

00:56:01

#88: Tribal Cafe! Creativity Along The Hero's Journey...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/11/20

This is an expansion of our evolving conversation on the Hero's Journey that weaves in creativity and artistic expression through endurance.

en

00:17:51

#87: The Story of Tribal's Elephant Logo

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/10/22

Here's the backstory, inspiration and process of bringing the Tribal "Enter Action With Boldness" Elephant logo to lifeI have a limited amount of merch available for to the public with the new logo. You can order it through the link below. (Store closes Nov. 5 and orders will be delivered early Dec.) https://tribaltrainingonlinestore.itemorder.com/shop/category/542534/

en

00:48:04

#86: My Love Letter To Ironman

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/10/09

Here's complete detail on the personal breakthroughs I was chasing in my 5th Ironman and a reflection on the beautiful ways the Ironman journey has improved my life.

en

01:41:52

#85: Tribal Cafe! The "Style" Call (Must Listen)

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/10/08

Discovering your personal style in endurance training and how to authentically integrate it into life.

en

146 results

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