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PODCAST

The Nutrition Couch

Susie Burrell & Leanne Ward

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t

health & fitness nutrition

All Episodes

34:59

Automate Your Nutrition & Exercise: Stay Healthy in...

The Nutrition Couch ·

2025/01/07

Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy. Here’s what you’ll learn: Automating Nutrition: Discover simple hacks to streamline meal prep and grocery shopping, so you can stay healthy even on hectic days. Effortless Exercise: Practical ways to fit workouts into your daily routine

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37:36

Kickstart Your Health in 2025: Healthy Habits,...

The Nutrition Couch ·

2024/12/31

Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through: Building Core Healthy Habits: Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption. Brutal Honesty & Accountability: Why being real about your behaviours is key to achieving your goals. Sustainable Weight Loss Strategies: The truth

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39:18

Creatine for Women: The Ultimate Supplement for...

The Nutrition Couch ·

2024/12/17

In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too? Join Australia’s leading dietitians as they deep dive into: Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood. The science

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29:57

Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and...

The Nutrition Couch ·

2024/12/11

It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos. Here’s what we’re serving up: Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed. Holiday Platters Made Healthy: Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved. Back on Track After

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31:52

Sweet Cravings Solved, Steak for Breakfast Debunked,...

The Nutrition Couch ·

2024/12/03

Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics: Sweet Cravings Solved: Discover the research-backed ways to indulge your sweet tooth without derailing your goals. Steak for Breakfast?: TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado. Quick, Healthy Chicken

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27:43

Gluten-Free Essentials, Game-Changing Weight Loss...

The Nutrition Couch ·

2024/11/26

Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training. In this episode, we discuss: The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples. Why meal timing

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36:37

Healthy or Hype? The Hidden Truth About "Healthy"...

The Nutrition Couch ·

2024/11/22

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health. In this episode, you’ll discover: The surprising truth behind “healthier” supermarket products

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30:22

Bonus Episode: Stay on Track This Silly Season: SMART...

The Nutrition Couch ·

2024/11/19

Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – The Nutrition Couch has got your back! In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realistic goal-setting to practical hacks, we’re here to help you maintain balance without missing out on the

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38:52

Supplements Decoded: The Ones You Need (and The Ones...

The Nutrition Couch ·

2024/11/12

On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills. In today’s episode, we discuss: Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all. Surviving Party Season – Tips for

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24:35

Butter vs. Margarine: The Ultimate Guide to Spreads +...

The Nutrition Couch ·

2024/11/05

In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what’s really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories). In today’s episode, we dive into: The Butter vs. Margarine Debate – Find out what you’re

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37:04

Weight Loss Medications: Why They May Not Work & The...

The Nutrition Couch ·

2024/10/29

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss. They’ll also cover: • New research revealing the different nutritional needs of men and women. • A fresh find: a range of veggie-based dips perfect for your next snack. • Listener Q&A: How to achieve a calorie deficit without counting calories

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35:19

Portion Control Secrets: How to Enjoy Your Faves...

The Nutrition Couch ·

2024/10/22

On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices. Don’t miss out on our ultimate guide to

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37:14

Gut Health Reset: Essential Tips for Digestive Health...

The Nutrition Couch ·

2024/10/15

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking. Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25

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31:28

Celebrity Diet Myths, Cucumber Salad Craze, & Healthy...

The Nutrition Couch ·

2024/10/08

Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health. Subscribe today on Spotify to never miss an episode, and

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34:30

Conquering Weekend Eating, Boosting Brain Health, and...

The Nutrition Couch ·

2024/10/01

Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends. Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for

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29:40

The Truth About Protein for Weight Loss, Eating for...

The Nutrition Couch ·

2024/09/24

Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive into: The difference between eating for satisfaction vs. eating for nutritional goals. A new lighter aioli just in time for summer. Healthier alternatives to diet soft drinks. Exciting News: Our New Book! Don’t forget to

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38:59

Are You Really Doing the Work? The Top 4 Nutrient...

The Nutrition Couch ·

2024/09/17

Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back. Plus, we cover: • The top four nutrient deficiencies affecting 60% of people worldwide. • A new supermarket find: McCain Pub Style Crispy Cauliflower Fries. • Our listener question: how to build a delicious and balanced

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34:52

Unlock the Secrets to Healthy Ageing, Surprising...

The Nutrition Couch ·

2024/09/10

Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully and maintain your health long-term. But that’s not all! In this episode, we also dive into: New

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38:16

Diet vs. Drugs, Meal Skipping Myths, and The Truth...

The Nutrition Couch ·

2024/09/03

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects. Join us as we explore: Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs

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26:20

Bonus Episode: Discover the Secrets to Lasting Weight...

The Nutrition Couch ·

2024/09/02

Episode Description: In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools. Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from Amazon or Penguin Australia. Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nourish

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