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PODCAST

Find Your Voice, Change Your Life

Dr. Doreen Downing

Psychologist and Host, Dr. Doreen Downing, invites guests who have suffered from public speaking anxiety to tell their story of struggle and how they overcame fear. They took an inner journey, found the voice that is truly their own, and now speak with confidence.

education how to

All Episodes

33:00

#143 Reclaiming Your Voice: From Struggle to Strength

Find Your Voice, Change Your Life ·

2024/09/05

Today, I interview Maria Semple who grew up in Venezuela as the youngest of five children in a time of political upheaval. Life was filled with challenges from an early age, and Maria often felt the need to shout to be heard in a household full of older siblings. Despite the joyful, community-focused culture of Venezuela, Maria also faced the trauma of losing her brother at a young age. This marked her deeply, instilling a sense of longing for belonging and significance that would follow her.As

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34:59

#142 The Alchemy of Conflict: Turning Struggles into...

Find Your Voice, Change Your Life ·

2024/08/22

Today I interview Jolina Karen who grew up in a household where her voice often felt stifled by the silence and conflict between her parents. Raised in South Africa during apartheid, Jolina experienced the tension between her mother’s spiritual beliefs and her father’s scientific skepticism, which created a quiet but emotionally charged environment. This early exposure to unresolved conflict taught her to suppress her own feelings and thoughts, leading to a lifelong struggle with finding her voice

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30:42

#141 From Silenced to Empowered: Reclaiming One's...

Find Your Voice, Change Your Life ·

2024/08/08

Today I interview Linda Dieffenbach, whose personal healing journey from childhood trauma led her to become a devoted personal transformation coach and holistic practitioner. Linda shares her story of growing up with an emotionally distant and abusive father, being severely bullied by peers at school, and the profound impact of having her pain invalidated when she sought help as a teenager. These experiences left Linda feeling silenced, disempowered, and disconnected from her authentic self.Through

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33:50

#140 The Power of Words: Healing Through Memoir Writing

Find Your Voice, Change Your Life ·

2024/07/25

Today I interview Linda Joy Myers, who had a difficult childhood marked by abandonment and an unstable home life. Her mother left when Linda was just four, leaving her to be raised by a grandmother who, while providing a stable home, also struggled with mental health issues that led to critical behavior. Linda had to focus on survival with little permission to have her own voice.One bright spot was music. Linda's grandmother had her take piano and cello lessons from a young age. Playing music

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27:52

#139 The Sound of Your True Voice

Find Your Voice, Change Your Life ·

2024/07/11

Today I interview Alison Love David who grew up in South East London in a poor but musical family. Her mother made sacrifices to send Alison to private school, where she excelled academically but felt she had to be a people pleaser to fit in. This led to Alison not knowing her true self for many years.Alison's journey to find her authentic voice has been a long one. At age 17, she had a pivotal realization that she never said "no" and didn't know how to express negative feelings

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33:35

#138 From Mediocrity to Magnificence: A Story of...

Find Your Voice, Change Your Life ·

2024/06/27

Today, I interview Louise Gallagher, who faced significant trauma in her early years, including abuse and a lack of support from her family. Growing up, her home life was turbulent, marked by frequent conflicts between her parents. Louise often took on the role of caretaker, trying to shield her younger sibling from the chaos. The pivotal moment in Louise’s journey came when she became a mother herself. As her own children reached the age she had been during her trauma, she felt compelled to

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27:36

#137 Embracing Your Sensitivity as a Superpower

Find Your Voice, Change Your Life ·

2024/06/13

Today I interview Pascale Cook-Fernandes, who struggled with feeling stifled and not having a voice in her generation, where children were expected to "be seen and not heard".In high school, Pascale faced teasing because of her uniqueness, but found her voice and confidence when she auditioned to be the drum major in marching band, despite usually trying to "shrink down" and hide. This experience taught her the rewards of taking risks and putting herself out there.Pascale's

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24:31

#136 Turning Autism into a Superpower for Advocacy

Find Your Voice, Change Your Life ·

2024/05/29

Today, I interview Kadin McElwain, who had significant challenges posed by autism. Diagnosed at the age of two, Kadin's early life was marked by frequent moves due to his father's job and the need for better educational opportunities. Despite these disruptions, Kadin faced severe bullying during middle and high school and the removal of his IEP services, which his parents had to fight to restore. The onset of the COVID-19 pandemic brought further challenges, but Kadin found a silver lining

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33:26

#135 Discover Your Potential and Transform Your Mind

Find Your Voice, Change Your Life ·

2024/05/16

Today, I interview Angilie Kapoor, who struggled with being bullied as a child. She was an extremely shy and introverted girl who preferred to be alone, afraid of being made fun of for looking different.As the daughter of a military father, Angilie's family moved frequently, forcing her to constantly start over in new places. This made it difficult for her to form lasting friendships. However, it also helped her develop resilience, adaptability, and acceptance that people come in and out of

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31:28

#134 Rediscovering Identity and Purpose in Midlife

Find Your Voice, Change Your Life ·

2024/05/01

Today, I interview Jennifer Arthurton, whose childhood was a quest for acceptance and attention within her family. Born in England and raised in the Caribbean, Jennifer's early years were serene until her parents' divorce. Feeling overshadowed by her younger brother, she continually sought approval through conformity and achievement.As Jennifer matured, she excelled academically and pursued a successful corporate career, fulfilling societal expectations. However, nearing her 50s, a midlife

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38:14

#133 Mingling Your Way to Great Conversations

Find Your Voice, Change Your Life ·

2024/04/18

Today, I interview Susan RoAne who faced challenges early in childhood marked by her brother's battle with polio, which demanded much of her family's attention and resources. This experience, while difficult, taught her the importance of communication and advocacy, as she often found herself speaking up on her brother's behalf. Susan also shared how she was thrust into social situations from a young age, which laid the groundwork for her future expertise in mingling and networking

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32:28

#132 Unconventional Paths to Business Authenticity

Find Your Voice, Change Your Life ·

2024/04/04

Today, I interview Julia Stege, who struggled to find her footing amidst doubts about her artistic abilities and societal expectations. Growing up in a family where creativity was both encouraged and stifled, Julia found herself navigating conflicting messages about her abilities. Despite doubts about her artistic prowess and pressures to conform, Julia pursued her passion for graphic design.As Julia ventured into the world of design, she encountered further obstacles. Traditional marketing methods

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27:25

#131 Harnessing Intuition for a Life of Purpose

Find Your Voice, Change Your Life ·

2024/03/21

Today, I interview Elona Lopari, who was misunderstood and restricted by societal norms early in her childhood. Growing up in Albania, she grappled with being labeled as mischievous and stubborn for her independent thinking and curiosity. Despite these hurdles, Elona found solace in her innate drive for achievement and a determination to break through limitations imposed by others.Upon immigrating to the United States, Elona continued to face challenges but found support and encouragement from her

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35:38

#130 Breaking the Status Quo with Mindful Innovation

Find Your Voice, Change Your Life ·

2024/03/07

Today, I interview Matt Mueller, who talks about how he went from being a very creative child to facing the tough rules of grown-up life that often stop us from being imaginative. He shares important times when the fear of what others would think made him quiet his own new ideas. This story of change is not only about Matt; it's something many of us can relate to when we think about how often we've had to hold back our creativity because of the pressure to fit in.Matt delves into the

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39:14

#129 Beyond Limiting Beliefs Into Limitless Potential

Find Your Voice, Change Your Life ·

2024/02/22

Today, I interview Linda Ford, who shares her journey from a challenging childhood in Ireland, characterized by poverty and emotional turmoil, to becoming a master-certified coach. Linda's early experiences were marked by economic hardship, lack of education, and a deep-seated sense of insecurity and self-doubt.Her breakthrough came when she moved to America, which sparked a transformative journey towards self-confidence and understanding her true potential. Linda realized that confidence and

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32:07

#128 For the Best Results, Focus on Your Listeners

Find Your Voice, Change Your Life ·

2024/02/08

Today I interview Dr. Maria Nemeth who shares her journey of dealing with shyness despite being labeled as an extrovert. Dr. Nemeth explains the distinction between being extroverted and feeling shy, recounting personal stories that shed light on the challenges she faced. Throughout the conversation, she shared breakthrough moments that impacted her personal growth, her initial struggles in public speaking, and a memorable moment that challenged her newfound voice.Despite the challenges of shyness,

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32:50

#127 Braving Up: Dare to Be Resilient and Empowered

Find Your Voice, Change Your Life ·

2024/01/25

Today I interview Deb Drummond who shares her story of navigating a challenging childhood growing up in a home where she felt tormented by an older sibling. Complicating matters, adults around her dismissed these struggles, downplaying her experiences as just typical sibling behavior. That environment left scars on Deb's self-esteem and confidence, making it stressful for her to speak up confidently. However, at the age of 16, Deb, having had enough of the ongoing turmoil, summoned the courage

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22:02

#126 Rewrite Your Reality for Total Transformation

Find Your Voice, Change Your Life ·

2024/01/11

Today, I interview Shiraz Baboo, an influential figure in the realm of reality intervention. Born in South Africa during the Apartheid era, Shiraz's journey took a significant turn when his parents moved to Canada, seeking to escape racial tensions. In high school, Shiraz initially conformed to the "in" crowd, losing his authentic voice. However, a pivotal moment came when his family moved to an all-white neighborhood, forcing him to stand out and be independent, shaping him into the

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39:35

#125 Freedom, Fun, & Light-heartedness

Find Your Voice, Change Your Life ·

2023/12/27

Today, I interview Crystal Deichert, whose journey unfolds from the confines of traditional Catholic values to the vibrant shores of Maui. Raised in a community that prioritized conformity, Crystal faced the challenge of breaking free from societal constraints to uncover her authentic self.Crystal shares her childhood struggles, emphasizing the lack of room for individuality in her community. Seeking solace, she found inspiration in the ocean and, notably, dolphins. These marine creatures became her

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32:11

#124 The Confident Voice: From Corporate to Coaching...

Find Your Voice, Change Your Life ·

2023/12/14

Today, I interview Marc Evans, a seasoned business coach and CFO. Shaped by the assertiveness of his mother and the calm demeanor of his father, Marc learned early on the power of confidence.Early on in life, Marc faced challenges related to his height but quickly overcame them with his ability to use his voice effectively. This skill is what he brought to his role in corporations. As a manager, he honed his skills, and he became adept at wearing different hats to achieve corporate goals. However,

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182 results

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