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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

health & fitness mental health

All Episodes

8:03

ADHD Friendly: Guided Meditation for a Wandering Mind...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/03

🎧 ADHD Friendly Guided Meditation for a Wandering Mind | 7 Minute Focus & Grounding for AnxietyWelcome to Calming Anxiety with Martin. This powerful, ADHD-friendly guided meditation is explicitly designed for the wandering mind—the mind that "won't stop" and "feels like it's always running".This is your 7-minute focus and grounding session for anxiety relief.If you struggle with traditional mindfulness or feel frustrated by a racing brain, this practice is for you. We focus on active anchors

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10:58

Daily Reset: 10-Minute Body Scan for Deep Relaxation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/02

Feeling overwhelmed or stuck in a cycle of non-stop stress? This 10-minute guided meditation is your instant calm button. This session uses a systematic body scan technique to release tension, ground your anxiety, and return your nervous system to a state of deep relaxation. Perfect for a daily reset in the morning, a mid-day mental break, or whenever you need fast anxiety relief. Take a moment for the ultimate surrender and set a peaceful intention for the rest of your day. Great for

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10:37

10-Minute Mindset Boost Release the Fear of Failure

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/01

🎧 10-Minute Mindset Boost: Release the Fear of FailureAre you an Anxious Achiever? Do you constantly feel the pressure to be perfect?This powerful 10-minute mindset boost meditation is your tool for immediate relief from perfectionism anxiety, imposter syndrome, and the persistent fear of failure.In just a few minutes, you can shift your productivity mindset from stress to focused peace, helping you regain inner peace and confidence before a major presentation, a difficult conversation, or simply

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10:47

10 Minute Instant Grounding Find Calm with the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/30

🎧 10-Minute Instant GroundingStop the anxiety spiral now! This 10-minute guided meditation is your essential tool for immediate anxiety relief and finding calm when you feel panic or racing thoughts.We use the popular 5-4-3-2-1 Grounding Technique, a powerful sensory-based method, to instantly pull your focus away from worry and anchor you in the present moment. This is the perfect quick calm-down practice for your mental health toolkit—accessible anytime, anywhere you need to feel safe, steady,

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10:57

Happiness Affirmations - Guided NSDR 10 Minute...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/29

🎧 NSDR Meditation for Instant Calm & ClarityUnlock immediate stress relief and mental focus with this powerful, 10-minute Non-Sleep Deep Rest (NSDR) guided session. Popularized by neuroscientists, NSDR is a zero-cost tool (sometimes referred to as Yoga Nidra) designed to quickly shift your nervous system into a state of deep rest and recovery while you remain awake.This meditation for anxiety and busy life reset is perfect for your midday recharge or to wind down before bed, enhancing your

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10:25

10-Minute Somatic Relief & Vagus Nerve Reset:

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/28

10-Minute Somatic Relief & Vagus Nerve Reset: Calming Anxiety, Healing Trauma & Regulating the Nervous SystemNeed quick relief from stress, chronic anxiety, or an overactive mind? This powerful 10-minute guided meditation is designed to instantly calm your body and mind by directly targeting your Vagus Nerve and facilitating Somatic Release.Join clinical hypnotherapist Martin of Calming Anxiety for a quick yet profound session to transition your nervous system from fight-or-flight

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10:55

The Family Armor Pre-Holiday Anxiety Reset (Inner...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/27

Does this week feel heavy? Whether you are dealing with travel stress, facing a long drive, or simply bracing yourself for family gatherings, the pressure to "perform happiness" can be overwhelming.In this special pre-holiday episode of Calming Anxiety, Martin guides you through a powerful visualization to build your "Psychological Shield". This is an essential toolkit for anyone dreading the "energy of regression"—that specific feeling of becoming a child again the moment you walk through your

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10:26

10 Minute Guided Meditation for Self Love and Mindful...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/26

10 Minute Guided Meditation for Self Love and Mindful ClarityStop the inner critic!This 10 minute guided meditation is your essential self-care ritual to cultivate self-love and bring mindful clarity back to your busy life. Designed for those seeking anxiety relief and true emotional independence, this session uses gentle guidance to release any tension or stress you may be carrying.We focus on building your inner wisdom and self-worth through focused breathing and powerful heart-centered

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9:47

10 Minute Guided Meditation to Stop Overthinking and...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/25

10 Minute Guided Meditation to Stop Overthinking and Heal Anxiety: The Mental StreamAre you ready to finally stop the spiral of overthinking? This gentle 10 minute guided meditation is your essential tool for anxiety relief and instant emotional regulation.Designed by clinical hypnotherapist Martin and created for the busy modern woman, this practice uses the powerful Mental Stream visualization to teach you how to calmly detach from relentless worries and plans.We focus on healing anxiety at its

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10:37

10 Minute Guided Meditation to Calm Anxiety and...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/24

10 Minute Guided Meditation to Calm Anxiety and Stress: The Anchor BreathAre you overwhelmed by daily stress or struggling with overthinking? This 10 minute guided meditation is your perfect self-care ritual and grounding technique for anxiety relief and finding immediate calm.Designed for mindfulness for beginners and busy women, this session uses the powerful Anchor Breath technique to gently soothe your nervous system. In just 10 minutes, learn how to quiet the mental chatter, release the heavy

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10:43

Somatic Nervous System Reset Turn Off Anxiety Instantly

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/23

Are you feeling physically burnt out, with a racing heart or tight chest, even though you’re trying to relax? This is not a failure of your mind; it is a biological "fight or flight" response.In this session, Clinical Hypnotherapist Martin guides you through a powerful Somatic Nervous System Reset—a physiological approach to turning off the body’s alarm switch.Instead of just "watching" your thoughts, we will use active biological tools to signal safety directly to your Vagus Nerve.This session is

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10:22

10 Min NSDR Reset Non Sleep Deep Rest for Anxiety Relief

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/22

10 Minute NSDR Reset: Calm Your Mind & Regulate Your Nervous System InstantlyEpisode SummaryFeeling overwhelmed, anxious, or battling that inevitable midday slump? This 10-minute Non-Sleep Deep Rest (NSDR) session is your ultimate reset button.Join your host, Martin from Calming Anxiety, as he guides you through a powerful, science-backed practice to settle your entire system in just 10 minutes.We'll begin with deep, intentional breathing to release tension in your jaw and neck, followed by a

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11:01

Wake Up Without Worry: Morning Affirmations for a...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/21

Do you wake up with a sense of dread before your feet even hit the floor? Reset your mind instantly with these powerful morning affirmations designed to banish anxiety and start your day with control.In this session, you will:Stop Morning Dread: Replace racing "what if" thoughts with unshakeable confidence.Regulate Your Nervous System: Simple breathing techniques to lower morning cortisol levels.Set a Positive Intention: Learn to carry a feeling of safety and peace with you throughout the entire

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11:03

I Am Enough: Positive Affirmations for Self-Love,...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/20

Are you ready to truly believe you are enough? Join the @calminganxiety channel for these powerful guided affirmations designed to stop anxious thought patterns and reprogram your mind for self-worth. This session focuses on building self-confidence and self-esteem by anchoring the deep, foundational belief that you are already enough. Consistent practice is the key to deep healing and lasting anxiety relief , so we’ve included a simple breathing exercise at the start to ground you in the present

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11:16

10 Minute Guided Meditation for Instant Anxiety...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/19

Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go of thoughts that do not serve you.This is more than just relaxation; it's a practical mindfulness practice designed to calm an anxious mind and establish a feeling of control and balance. It's ideal for beginners or seasoned meditators looking for a quick morning meditation to set a positive intention,

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10:37

10 Meditation For Anxiety Relief With POWERFUL I Am...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/18

Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now? | 10 Min Instant Mental ResetFeeling overwhelmed? Get your instant mental reset! This 10-minute guided meditation for anxiety relief is your essential tool to quickly interrupt worry and cultivate deep inner peace. Using POWERFUL I Am Safe affirmations, this session guides you to release lingering stress from your body and feel grounded and centered in the present moment.This episode focuses on practical tension relief and

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10:39

10 Minute POWER NAP Guided Meditation for Energy &...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/17

10 Minute POWER NAP Guided Meditation for Energy & Focus | Quick Recharge Before Work to Beat the Afternoon SlumpFeeling the midday drag or pre-work jitters? This 10-minute guided power nap meditation is your perfect, scientifically-backed quick recharge for a massive boost in energy and focus. Designed to be a mental reset before work or to beat the afternoon slump, this session on calming anxiety will leave you feeling refreshed and sharp.⚡️ Instant Energy Boost: Quickly drop into a deep state

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7:09

The Meditation Mistake 99% of Anxious People Make...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/16

Are you an anxious person who struggles with meditation? Do you try to sit down, only to have your mind off racing with overthinking? If you constantly feel frustrated or like a failure because you can't stop thinking during meditation, you are making one tiny, massive mistake—and you are not alone.The simple, uncomfortable truth is: You can't stop thinking. Trying to force your thoughts to stop is like telling your heart to stop beating, and it actually creates more anxiety.In this powerful,

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10:43

10-Minute Guided Self-Love Meditation for Beginners:...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/16

10 Minute Guided Meditation: Self-LoveWelcome to The Calming Anxiety Podcast with your host, Martin.This 10-minute guided meditation is your essential daily self-love practice designed to instantly release self-judgment and cultivate deep self-compassion. Whether you are a beginner or seeking a quick mental reset, this loving-kindness meditation (Metta) will help you find inner peace and grounding in the present moment.In this powerful self-compassion session, you will learn to:Practice

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10:21

10 Minute Morning Meditation to Start Your Day...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/15

10 Minute Morning Meditation to Start Your Day Without AnxietyStop the morning dread and find immediate calm with this powerful 10-minute guided morning meditation. If you struggle with morning anxiety or racing thoughts as soon as you wake up, this audio is your essential tool to start your day without stress.We will intentionally set a peaceful, positive tone for your entire day. Listen to this session to cultivate inner peace before the day even begins.This evidence-based practice is designed to

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