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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

69:10

Safe Weight-loss Methods for Runners with Dr. Nick...

The Run Smarter Podcast ·

2025/05/04

Learn more about Brodie's Research Database & AI Assistant 📄🔍🎙️ The Safest Way for Runners to Lose Weight (w/ Dr. Nick Fuller) Run Smarter PodcastAre you running to lose weight but finding the kilos just won’t budge—or worse, keep creeping back on? In this mind-opening episode, I sit down with Dr. Nick Fuller, obesity researcher, former elite hurdler, and creator of the Interval Weight Loss (IWL) program, to expose why most diets fail and how runners can finally lose weight

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49:26

Latest Research: Insights into Shin Splints / Ways to...

The Run Smarter Podcast ·

2025/04/27

Learn more about Brodie's Research Database & AI Assistant 📄🔍📌 Episode Summary:Welcome back, Run Smarter Scholars! In this special research roundup episode, Brodie dives into three fascinating new studies released in April that could change the way you train, recover, and stay injury-free. Recording from a beachside getaway, Brodie filters through over a dozen newly published papers and handpicks the most actionable and interesting ones for runners like you.📚 Papers Covered:1. Shin

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61:35

Refuting Gluteal Tendinopathy Myths with Alison Grimaldi

The Run Smarter Podcast ·

2025/04/20

Learn more about Brodie's Research Database & AI Assistant 📄🔍Today, we're joined by internationally renowned physiotherapist, researcher, and hip guru, Dr. Alison Grimaldi, to tackle one of the most misunderstood running-related injuries: gluteal tendinopathy.Alison joins Brodie to dismantle outdated myths, clarify diagnoses, and break down exactly what runners should (and shouldn't) do if dealing with this lateral hip condition.🧠 What You'll Learn:✅ What gluteal tendinopathy is and

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50:38

Optimizing Nutrition for Performance & Rehab with...

The Run Smarter Podcast ·

2025/04/13

Learn more about Brodie's Research Database & AI Assistant 📄🔍Optimal Nutrition for Tendon Recovery with Jordi Sullivan 📍 Episode Summary:In this episode, Brodie is joined by sports dietitian Jordi Sullivan, founder of The Fight Dietitian, to unpack one of the most overlooked aspects of injury rehab: nutrition. While the conversation begins with general performance nutrition, the focus soon shifts to actionable strategies for tendon recovery.Jordi shares his evidence-based,

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58:19

Stress Fractures & Bone Health with Belinda Beck...

The Run Smarter Podcast ·

2025/04/06

Learn more about Brodie's Research Database & AI Assistant 📄🔍Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers. Today, we discuss stress fractures and bone health. We start with the adolescent population and why diet, bone loading & peak bone mass is so important in this population. Secondly, Belinda dives into symptoms, risks, causes and

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40:18

Latest Research: Healing Degenerative Tendons /...

The Run Smarter Podcast ·

2025/03/30

Learn more about Brodie's Research Database & AI Assistant 📄🔍🧠 Episode Summary:In this jam-packed episode, Brodie dives into the latest running research added to the Run Smarter database for March 2025. From tendon rehab protocols to marathon fueling strategies and smartwatch accuracy, you'll walk away with practical takeaways and cutting-edge insights to train and rehab smarter.🔍 Featured Research Papers:Stress Relaxation & Nutrition in Patellar Tendinopathy (Keith Barr,

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62:59

The Right Strength Training to Improve Fatigued...

The Run Smarter Podcast ·

2025/03/25

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, Brodie sits down with researcher and lecturer Dr. Michele Zanini to discuss his groundbreaking new study: "Strength Training Improves Running Economy Durability and Fatigued High Intensity Performance in Well-Trained Male Runners."We dive into what durability actually means in a running context, why it matters, and how strength training—done the right way—can help you maintain

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74:03

Moira’s Chronic Injury Success Story

The Run Smarter Podcast ·

2025/03/16

Learn more about Brodie's Research Database & AI Assistant 📄🔍In this episode of the Run Smarter Podcast, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss her long and challenging battle with chronic injury. What started as a suspected stress fracture turned into a frustrating cycle of pain, conflicting diagnoses, and psychological hurdles. Moira shares her journey of setbacks, self-reflection, and ultimately, breakthrough moments that led

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49:12

Understanding & Enhancing Running Economy with Mark...

The Run Smarter Podcast ·

2025/03/09

Learn more about Brodie's Research Database & AI Assistant 📄🔍For a summary & graphic of Mark's paper, click hereUnderstanding and Enhancing Running Economy with Mark ConnickEpisode 379 | Run Smarter Podcast🎙 Guest: Mark Connick – Postdoctoral Researcher in Sports Biomechanics and Physiology📄 Topic: Individualization of Footwear for Optimizing Running EconomyEpisode Overview:In this episode, we dive deep into the science of running economy and how different footwear choices

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57:25

Latest Research: Brodie’s Apology/Compression...

The Run Smarter Podcast ·

2025/03/02

Learn more about Brodie's Research Database & AI Assistant 📄🔍What You’ll Learn in This Episode:✅ Compression Garments: Hype or Helpful?Does wearing compression gear actually improve running performance?A deep dive into the latest systematic review and meta-analysis.The surprising truth about muscle vibration and efficiency.What this means for your race day gear choices.✅ Achilles Tendon Pain: The Role of Anxiety & FearHow psychological factors like anxiety and fear of rupture

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76:27

How to Survive & Thrive in All Weather Conditions...

The Run Smarter Podcast ·

2025/02/23

Learn more about Brodie's Research Database & AI Assistant 📄🔍How to Survive and Thrive in All Weather Conditions with Andrew and MichaelEpisode Summary: In this episode of the Run Smarter Podcast, we sit down with Andrew and Michael, hosts of the Endurance Innovation Podcast, to explore how runners can optimize performance in various weather conditions. Whether you’re training in freezing temperatures, racing in extreme heat, or battling humidity, Andrew and Michael break down the

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72:43

Healing Chronic Scar Tissue in Tendons with Keith Barr

The Run Smarter Podcast ·

2025/02/16

Learn more about Brodie's Research Database & AI Assistant 📄🔍In this episode of the Run Smarter Podcast, I sit down with Dr. Keith Barr from the University of California, Davis, to uncover groundbreaking research on tendon health, rehabilitation, and performance. Dr. Barr shares his expertise on tendon tissue engineering, the role of mechanical loading in healing tendinopathies, and how to reverse chronic scar tissue formation. Whether you're a runner struggling with tendon pain or a

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66:49

Understanding Protein for Rehab & Performance with Dr...

The Run Smarter Podcast ·

2025/02/09

Learn more about Brodie's Research Database & AI Assistant 📄🔍Protein and Tendon Healing with Dr. David MinkoffIn this episode of the Run Smarter Podcast, we are joined by Dr. David Minkoff, an expert in integrative medicine, author of The Search for the Perfect Protein, and an accomplished athlete with 43 Ironman finishes. We discuss the critical role of protein, specifically essential amino acids, in healing injuries like proximal hamstring tendinopathy, optimizing recovery, and

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41:28

Understanding Nutrition for Optimal Recovery with...

The Run Smarter Podcast ·

2025/02/02

Learn more about Brodie's Research Database & AI Assistant 📄🔍Episode Summary:In today's episode, Brodie is joined by Christie Ashwanden, author of Good to Go: How to Eat, Sleep and Rest Like a Champion. Christie, a renowned science journalist and former lead writer at 538, shares practical advice on nutrition, hydration, and recovery for athletes. They discuss the myths and marketing tactics surrounding sports nutrition, the importance of body awareness, and how to simplify recovery

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36:57

Latest Research: Superior Interval Training / Dark...

The Run Smarter Podcast ·

2025/01/26

Learn more about Brodie's Research Database & AI Assistant 📄🔍Welcome to the Run Smarter Podcast, where we decipher the latest running research to help you train smarter and achieve your running goals. In today’s episode, Brodie dives into cutting-edge studies released this month, breaking them down into actionable takeaways for runners. From optimizing your interval training to uncovering the surprising benefits of dark chocolate and curcumin, this episode is packed with

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48:54

Using Mental Preparation To Perform at Your Best with...

The Run Smarter Podcast ·

2025/01/19

Learn more about Brodie's Research Database & AI Assistant 📄🔍Episode Summary:In this episode of the Run Smarter Podcast, we delve into the fascinating world of mental preparation with Bence Kelleman, a PhD candidate at the Hungarian University of Sports Sciences and national-level 800m runner. Bence recently published groundbreaking research exploring mental preparation in runners, highlighting gender differences, competition levels, and psychological training effects on

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30:24

What is Shockwave & Is It Effective?

The Run Smarter Podcast ·

2025/01/13

Learn more about Brodie's Research Database & AI Assistant 📄🔍Paper title: Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring Tendinopathy Episode Summary:In this episode of the Run Smarter Podcast and Overcoming Proximal Hamstring Tendinopathy Podcast, Brodie Sharpe dives into the science behind shockwave therapy and its effectiveness for treating Achilles and hamstring tendinopathies in runners. Brodie explores the mechanisms of

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58:21

Understanding Your Recovery Pyramid with Shona Halson...

The Run Smarter Podcast ·

2025/01/05

Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨Episode Overview:In this episode of the Run Smarter Podcast, host Brodie Sharpe dives into the critical topic of recovery with world-renowned expert Dr. Shona Halson. Shona, an associate professor at Australian Catholic University

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47:48

Latest Research: Training for Marathons / Foam...

The Run Smarter Podcast ·

2024/12/29

Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨Papers covered in today's episode:Paper 1: The Training Intensity Distribution of Marathon Runners Across Performance LevelsPaper 2: Foam Rolling Intervention Improves Lactate Clearance After High-Intensity ExercisePaper 3: What’s

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44:26

How to Make 2025 Your Best Running Year (Race Review...

The Run Smarter Podcast ·

2024/12/22

CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨

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