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PODCAST

Dharmabytes from Free Buddhist Audio

Free Buddhist Audio

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!

religion & spirituality buddhism

All Episodes

03:04

Our Buddhist Practice Rests on Shraddha

Dharmabytes from Free Buddhist Audio ·

2025/01/06

Here Akashamitra takes us through the first of the five spiritual faculties, shraddha, often translated as faith or confidence. Excerpted from the talk entitled Confidence, part of the series The Five Powers of the Mind given at London Buddhist Centre, 2024. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On

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03:08

An Intuition In Us

Dharmabytes from Free Buddhist Audio ·

2025/01/03

Vajradevi explores aspects of faith, including faith and receptivity, the relationship of confidence and doubt in our own practice. She goes on to look at how 'faith is wisdom, but not fully realised.' Excerpted from the talk entitled Exploring the Faculty of Faith, part of the series Pathways to the Beautiful Mind given at Bristol Buddhist Centre, 2019. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times

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03:07

The Deepest Part of Ourselves

Dharmabytes from Free Buddhist Audio ·

2025/01/03

The jewel in Buddhism represents the deepest nature of our being. Punyamala explores the symbol of the jewel in the lotus as evoked in the White Lotus Sutra. Excerpted from the talk entitled Jewel In the Lotus given at Sheffield Buddhist Centre, 2007. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts

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04:01

The Parable of the Rain Cloud

Dharmabytes from Free Buddhist Audio ·

2024/12/26

Just as plants need soil, warmth, light, and rain to grow, so humans need health and leisure, spiritual friendship, intellectual clarity, and the 'Rain of the Dharma'. Sangharakshita draws out the White Lotus Sutra's 'Parable of the Rain Cloud', in a talk entitled The Rain of the Dharma given in the USA, 1993. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio

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03:34

The Buddha Speaks

Dharmabytes from Free Buddhist Audio ·

2024/12/08

Jnanavaca kicks off a new seminar series exploring the myths and parables of the glorious White Lotus Sutra. Here he unpacks the wisdom of the parable of the Burning House. Excerpted from the talk Parables From the White Lotus Sutra - The Burning House, given at the London Buddhist Centre, 2015. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple

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03:32

The Drama of Cosmic Enlightenment

Dharmabytes from Free Buddhist Audio ·

2024/12/05

Pursuing the theme of the Mahayana, Sangharakshita outlines its path, its historical roots and its principal scriptures, giving introduction to the White Lotus Sutra as a drama of cosmic enlightenment. Excerpted from the talk The Universal Perspective of Mahayana Buddhism, part of the series Parables, Myths and Symbols of Mahayana Buddhism in the White Lotus Sutra given in 1971. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized

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03:02

Relaxed and at Ease

Dharmabytes from Free Buddhist Audio ·

2024/11/26

Suryagupta describes the qualities of the Buddha in this talk on the subject of Metta (loving-kindness) and insight/wisdom. Excerpted from the talk Metta to Insight given at London Buddhist Centre, 2018. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week

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02:32

Metta is the Active Dimension of Empathy

Dharmabytes from Free Buddhist Audio ·

2024/11/21

Samantabhadri explores positive emotion in our system of practice. Her themes are: pliancy and loosening boundaries; the imagination; insight; our collective life; the shade and the light of our spiritual lives. Excerpted from the talk entitled Luminous Love given at Taraloka Retreat Centre on the occasion of a Women's National Order Weekend, 2012. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week

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02:39

A Moment of Deeper Authenticity

Dharmabytes from Free Buddhist Audio ·

2024/11/12

As part of Adhisthana’s Triratna Day celebrations, Saddhanandi speaks to us about the ‘existential communication’ that can arise between a more, and a less, experienced practitioner. A communication that can take you to the limits of your own being and encourage you to stretch beyond them. Excerpted from the talk entitled The Electric Charge of Communication, 2023, as part of the series Triratna Day Weekend: Is a Guru Necessary? *** Subscribe to our Dharmabytes podcast: On Apple Podcasts |

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03:38

A Magnificent Tree of Equanimity

Dharmabytes from Free Buddhist Audio ·

2024/11/07

The Brahma Viharas or Heavenly Abodes, have been likened to a magnificent tree. The deep, far ranging roots and sturdy resilient trunk are Metta; the open arms of the branches rising up out of the fullness of Metta are Compassion and Sympathetic Joy; the tree as a whole reflects the deep peace of Equanimity. The Brahma Viharas tree provides a Heavenly Abode for the creatures who live within its realm. Come and sit for a while with Sanghagita in the shade of the tree and explore how it is possible

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03:15

Truly Human Individuals

Dharmabytes from Free Buddhist Audio ·

2024/11/05

In a paper of great clarity and insight, Sangharakshita introduces the figure of the Bodhisattva, who embodies the principle of perpetual self-transcendence. Excerpted from the talk The Bodhisattva Principle, given in 1983, as part of the series Two Lectures to a Conference on Reality, Consciousness and Order. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio

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03:27

Sunyata as The Foundation

Dharmabytes from Free Buddhist Audio ·

2024/11/05

Padmolka draws from a well-known story in the Life and Liberation of Padmasambhava when he is asked for a short, practical teaching which can be learned by heart to help Queen Nang Chung to practice the Dharma and ultimately lead her to Buddhahood. Excerpted from the talk Padmasambhava's Advice to the Three Fortunate Women given at Glasgow Buddhist Centre, 2010. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times

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04:17

The Mystery and The Meaning

Dharmabytes from Free Buddhist Audio ·

2024/10/28

Here Dayanatha explores the limits of knowledge in the face of the mystery of enlightenment. Excerpted from the talk We Think We Know given at the London Buddhist Centre Winter Retreat, 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week

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05:40

Embodying the Three Fold Way

Dharmabytes from Free Buddhist Audio ·

2024/10/24

Prakasha explores the historical and mythical aspects of Padmasambhava, as well as how he is relevant to us. Excerpted from the talk entitled Padmasambhava given at Shrewsbury Triratna Buddhist Centre, 2019. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every

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04:02

Symbols Speak for Themselves

Dharmabytes from Free Buddhist Audio ·

2024/10/21

Vidyasakhi speaks here about the nature of symbols. From the talk entitled Padmasambhava and the Naga King, given on Padmasambhava Day at Cambridge Buddhist Centre, 2018. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting

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03:15

A Transforming Principle

Dharmabytes from Free Buddhist Audio ·

2024/10/17

Previously unreleased and, rather famously, given off-the-cuff at the London Buddhist Centre, Sangharakshita gives us an enjoyable and stirring evocation of the great Tantric Guru of Tibet. Excerpted from the talk simply entitled Padmasambhava Talk given in 1979. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On

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02:39

The Longing of the Heart

Dharmabytes from Free Buddhist Audio ·

2024/10/03

Jvalamalini introduces the centrality of Going for Refuge through the story of the refusal of Padmasambhava to make obeisance to the King of Tibet. From the talk entitled The Magician Meets the King given at Bristol Buddhist Centre, 2015. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full,

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04:44

The Analytical Knowledge of Courage

Dharmabytes from Free Buddhist Audio ·

2024/09/30

The Sutra's hero, Vimalakirti, a master of the Bodhisattva's 'Skilful Means', discussed here in terms of the Four Analytical Knowledges, the Four Elements of Conversion, and the Magical Formulae. In this excerpt from the talk Sangharakshita describes the fourth of the Four Analytical Knowledges, that of Courage. From from the talk On Being All Things to All Men, part of the series The Inconceivable Emancipation - Themes from the Vimalakirti Nirdesha given in 1979. *** Subscribe to our

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04:48

Everything is Green

Dharmabytes from Free Buddhist Audio ·

2024/09/30

Ratnaprabha takes us into the realm of story and imagination with a journey to the northern realm. Amoghasiddhi is also connected with Spiritual Rebirth, we hear how this relates to insight, becoming more than we are, and the way in which we draw up courage and creativity to transform ourselves and maybe make a difference in the world. Excerpted from the talk Amoghasiddhi: Courage and Creativity given as part of the series The Mandala of the Five Buddhas at Padmaloka Retreat Centre, 2013.

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04:10

Delighting in the Happiness of Others

Dharmabytes from Free Buddhist Audio ·

2024/09/24

In this talk, Maitrisiddhi explores what mudita - sympathetic joy - is and how important it is to our practice. Excerpted from the talk The Brahma Viharas - Living In the Mandala (11 of 17) from an intensive meditation retreat for mitras held at Taraloka Retreat Centre, 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On

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