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PODCAST

The Life You Crave

The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you"ll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let"s stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you"re going to learn that there"s nothing

health & fitness nutrition

All Episodes

46:13

TLYC Ep. 138: Too Much On Her Plate with Dr. Melissa...

The Life You Crave ·

2024/06/11

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating

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24:07

TLYC Ep.137: GREATEST HITS - How I Did It, Part 1 -...

The Life You Crave ·

2024/05/30

Everybody wants to know HOW I did it. This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.... PLUS, if you're not a podcast listener, be sure to head over to my Instagram where I will be recording the same story in my Highlights so you can catch it there! Here's the overview: Dieting screws up our natural hunger and satiety levels, causing metabolic dysfunction which in turn can slow our metabolism and pretty much screw us over in the

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09:33

TLYC Ep. 136 GREATEST HITS - The Myth of Motivation

The Life You Crave ·

2024/05/24

Please enjoy this greatest hit; The Myth of Motivation In today’s episode, we’re discussing all things motivation. You’ll hear: Why lack of motivation is not the problem preventing you from achieving your goals. How to deal with the fluctuations of motivation levels. The secret behind achieving your goals when you don’t feel motivated. Popular life hacks for sticking to your habits. You can’t 100% know what challenges life will offer when you start your journey to accomplish your most

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37:13

TLYC Ep.135: How to Navigate Inner Earthquakes with...

The Life You Crave ·

2024/05/05

Jenny Calcuon, CEO and founder of Inner Earthquake, believes that true growth and fulfillment require more than just pushing through life's challenges without addressing inner struggles. As a recovering perfectionist, she emphasizes radical honesty and integrity with oneself as fundamental principles. After a successful 26-year career in senior leadership, Jenny now dedicates herself to coaching and mentoring women to step into their full potential. She is known for her superpowers of deep listening

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19:07

TLYC Ep.134: The One Question to Transform Health...

The Life You Crave ·

2024/04/30

In this episode of "The Life You Crave," Lia Pinnelli shares her personal journey of overcoming health challenges and transforming them into opportunities. She discusses her experiences with fatigue, migraines, and other health issues, highlighting their impact on her life as an entrepreneur. Lia reflects on the importance of self-exploration, making energetic shifts, and finding empowerment amidst health struggles. Tune in to discover how Lia navigated these challenges and found a path to personal

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22:32

TLYC Ep. 133 To Weigh or Not to Weigh

The Life You Crave ·

2024/04/23

Explore the limitations of relying solely on scale weight in this insightful podcast episode with Lia. Learn why tracking muscle mass, body fat percentage, and waist-to-hip ratio is essential for a comprehensive view of your health journey. Lia discusses strategies for desensitizing from scale numbers, recommends Renpho and Shapa smart scales for accurate data collection, and emphasizes the significance of emotional well-being in health tracking. Gain actionable insights on measuring progress beyond

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34:13

TLYC Ep. 132: Dr. Gail Jackson on Hormone Balancing...

The Life You Crave ·

2024/04/10

On this episode of the TLYC podcast, Dr. Gail Jackson shares valuable expertise on restoring women's wellbeing during menopause and beyond. With a focus on hormone balancing, particularly testosterone, Dr. Jackson discusses the significant impact even a 10% increase in testosterone levels can have on addressing common menopausal symptoms. She advocates for a safe and effective plant-based hormone replacement therapy (HRT) approach, emphasizing its bio-identical and functional medicine-based nature,

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19:12

TLYC Ep.131 : The Perils of Body Shame & How to...

The Life You Crave ·

2024/03/30

Lia discusses the concept of radical self-love in the context of Valentine's Day and the importance of loving oneself regardless of external factors. It highlights that loving oneself leads to a better quality of life in various aspects such as health, relationships, and overall well-being. Lia shares personal experiences of body shame and encourages listeners to reflect on their own experiences. Prompts are given for listeners to share their first memory of body shame and to post a body part they

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27:59

TLYC Ep. 130 : How To Eat for The Life You Crave

The Life You Crave ·

2024/03/14

Discover practical insights into managing sugar intake and fostering healthier relationships with food in Lia Pinelli's latest podcast episode. Lia announces her upcoming free masterclass, "Breaking Up But Staying Friends With Sugar," scheduled for April 4th, 2024. Delve into the importance of health and well-being in living a fulfilling life as Lia shares personal experiences and reflections on prioritizing wellness. Explore the concepts of moderation and personalized protocols tailored to

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25:30

TLYC Ep. 129 Radical Self-Care: Your Secret Weapon

The Life You Crave ·

2024/03/05

In this episode of "The Life You Crave," host Lia explores the transformative power of radical self-care as a vital component of long-term wellness. Through personal anecdotes and insightful reflections, Lia navigates the concept of radical self-care beyond mere trendiness, emphasizing its profound impact on overall health and quality of life. From redefining self-care practices to investing in holistic well-being, listeners are encouraged to embark on a journey of self-discovery and prioritize

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26:03

Episode 128: Stop Overeating Day 1

The Life You Crave ·

2023/12/13

Lia gives you a behind the scenes peek at Day 1 Stop Overeating, her six-week online program. The episode highlights a groundbreaking approach, surpassing conventional weight loss coaching by focusing on behavioral shifts and a holistic health perspective. Lia guides listeners through the importance of envisioning personal growth using her TLYC toolkit, providing a sneak peek into her Level Up System. Join Lia on this enlightening journey towards health and vitality, and revolutionize your

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21:13

Episode 127: Don't Diet; Reinvent Yourself Instead

The Life You Crave ·

2023/11/30

In this episode of the "Life You Crave" podcast, Lia interviews Robyn Eckersley, creator of transformative programs. They delve into the significance of vision in achieving lasting transformation. The discussion highlights breaking the cycle of comparing ourselves to the past, finding contentment beyond physical metrics, and escaping self-criticism. Visioning is presented as the crucial first step for sustainable change, emphasizing the Expand Method's unique approach to becoming an expanded self

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50:59

Episode 126: The Power of Vision

The Life You Crave ·

2023/11/29

Unlocking Transformation: Lia & Robyn Explore the Power of Vision! 🔮✨ Discover how to break free from the comparison cycle, redefine happiness beyond physical metrics, and escape self-criticism. Join us on the journey towards lasting change and becoming your expanded self. Don't miss our free master class on the power of visioning, December 14th, 2023, 4:00 PM PST. Details at Liapinelli.com/tlycsocial.

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33:54

Episode 125: The Life She Craved After 60: Margo's Story

The Life You Crave ·

2023/11/23

In this episode, we chat with Margo Ezekiel, a freelance designer and mentor who's mastered the intersection of technology and art. Join us to hear Margo's journey as an artist and her battle with imposter syndrome. Learn about the power of self-reflection, a 4-step confidence-building method, and turning failures into growth opportunities. Discover the importance of building a collaborative community and investing in yourself. Explore Margo's insights on achieving lasting personal growth. Don't

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03:32

Episode 124 BONUS: TLYC Social Club

The Life You Crave ·

2023/11/16

Discover The Life You Crave Social Club, a monthly gathering for women who love wine, learning, and making friends. Hosted by Lia Pinelli, this free event kicks off on November 16th at 9 a.m. Pacific (or enjoy a morning coffee with us!). We'll have raffle prizes, collaborative learning, and a private Facebook group. Register at liapinelli.com/TLYCsocial or visit liapinelli.com. Let's create the life you crave together!

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17:13

Episode 123: Elevated Holiday Eating

The Life You Crave ·

2023/11/07

Today's focus on TLYC podcast is Elegant Holiday Eating. Forget the guilt and overindulgence. It's about savoring the holidays with simplicity and real pleasure. Exciting news! Join my free 90-minute masterclass on Elegant Holiday Eating on November 16th, 2023, just before Thanksgiving. Sign up at liapinelli.com. Elegant eating means prioritizing real pleasure over false pleasure. Identify what truly brings joy during the holidays and create a holistic vision for your ideal experience. Transform

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30:37

Episode 122: I Gained Weight

The Life You Crave ·

2023/10/31

Join Lia Pinelli in an honest conversation on the "Life You Crave" podcast about weight gain, self-empowerment, and shifting the narrative. Lia shares her personal journey, explores the causes of stubborn weight gain, and highlights the importance of curiosity and empowerment. Gain actionable insights to take control of your self-image and connect with Lia for support on your journey. Tune in for an inspiring discussion on self-compassion and body gratitude.

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36:09

Episode 121: Transformed & Confident: Diane's...

The Life You Crave ·

2023/10/03

In this episode, join Diane Tavenner, co-founder of My Point B and an education reform trailblazer, as she shares her journey to overcome food-related challenges while maintaining a healthy approach to eating. Highlights include her influential work in education, the concept of 'leakage' in mental energy, a shift to intentional eating, and crafting sustainable food plans. Discover how Diane enjoys cooking without feeling restricted, her evolving relationship with wine, and the factors contributing

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22:58

Episode 120: Special Episode! Client-Only Fall Reset...

The Life You Crave ·

2023/09/12

Usher in the Fall season with a renewed focus on building life-enhancing habits and routines. We explore the well-trodden path of habit formation, emphasizing starting small and consistent preparation, echoing the wisdom of experts like James Clear and Martha Beck. However, our episode reveals a missing piece of the puzzle – the power of your present-day vision. We stress that your vision of who you are in this moment, not just who you aim to become, serves as the driving force behind successful

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44:58

Episode 119: Pilates for Women Over 40 with Ashley...

The Life You Crave ·

2023/09/07

Uncovering the myriad benefits of Pilates, Lia interviews pilates instructor Ashley Robinson to reveal how this transformative practice extends far beyond mere physical fitness, positively impacting mental well-being and longevity. From strengthening core muscles to reducing low back pain and improving brain health, Pilates emerges as a holistic wellness powerhouse. Ashley's inspiring journey to becoming a Pilates instructor adds a personal touch to the discussion, emphasizing how Pilates can be a

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179 results

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