PODCAST

Harmony in the Home

Kelly Hutcheson

Connection is everything!

kids & family parenting

All Episodes

22:26

298: Letter Loving

Harmony in the Home ·

2025/03/12

Have you ever wondered what’s going on with my mailbox and why it is always overflowing with envelopes? It has been a fun little distracting side gig for me, that I fit between clients, laundry, and kid’s activities. Others who have joined the letter writing game and having fun too. It’s not for everyone so today I will explain the ins and outs of this fun little side gig that has been a cool hobby for me and see if it’s something that stirs a little fun in your heart too. It’s a bit

16:20

297: Hard House Cleaning

Harmony in the Home ·

2025/03/05

Do you feel overwhelmed often because of the state of your house?Today we will unpack how to overcome that emotion while restoring order at the same time. Please let me know your biggest takeaway to this topic and reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code

22:23

296: Why You’re Not Taking Action

Harmony in the Home ·

2025/02/26

Do you ever wonder why you have a desire in your heart to do something but then don’t do it? Today we will unpack why that happens to us all and how to override your primal brain. The best news is that it is completely normal and 100% of us deal with the same frustration. Please let me know your biggest takeaway to this topic and reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day. Check out our sponsor Herbal

15:06

295: Love Cup Withdrawals

Harmony in the Home ·

2025/02/19

We talk about our emotional love cup on this podcast and making intentional deposits. But what happens when withdrawals happen in our most vulnerable relationships? Today we will unpack what that is like and how it plays into our different love languages so we can be more intentional with the impact of our withdrawals as much as we are with our deposits. Please let me know your biggest takeaway and reply to this email if you’re interested in more info on the letter writing I’m doing and

17:07

294: If You Are Angry All The Time

Harmony in the Home ·

2025/02/12

Do you feel like you’re angry all the time and don’t know why?Do you make a mountain out of a molehill where the reaction does not fit the situation in front of you? Do you overreact in the moment and then think back later why did I overreact like that? Today we all unpack where that anger comes from to help stabilize it a bit so the reaction fits the situation better and more appropriately. When we learn how to do this, we become the best role models for our kids to teach them how to

27:58

293: Sleep Hygiene

Harmony in the Home ·

2025/02/05

Do you have issues with falling asleep or staying asleep once you go to bed?Today I will talk about some tips and strategies that have helped me over the years. I’ve had issues with sleep for the last few decades. I have tried pretty much everything under the sun, so I will share what is working and what I have tried because it’s never one-size-fits-all so you’ll have more tools in your sleep toolbox. The better we sleep the better we show up in our 4 walls to have more Harmony in the

13:17

292: Do Hard Things

Harmony in the Home ·

2025/01/29

Are you ever motivated to accomplish big things but then let fear get in the way? Welcome to the human race because this is a challenge for every single one of us. Today we will try to learn how to lean into the challenges like we did when we were a kid versus running from them like we naturally do as adults. When you understand this concept then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Face Food and support

11:39

291: Systems

Harmony in the Home ·

2025/01/22

Do you have some big goals for 2025 but not sure how to accomplish them?Today we will brainstorm together on how to create the life of your dreams through systems. When you understand how to do this then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe

12:16

290: You Are More Than Your Body

Harmony in the Home ·

2025/01/15

Do you ever feel like you’re overly consumed with your self image?Today we will listen to some inspiring wordsI to help you to let go of that so it doesn’t have such a grip on your life. When you understand where this thinking comes from then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20

13:02

289: Gossip Girl

Harmony in the Home ·

2025/01/08

Are you ever overly concerned about what is going on in other people’s lives and wonder why?Today we will unpack why that happens and how it can be a different form of an addiction. When you understand the root of this addiction then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at

17:19

288: Self Love 101

Harmony in the Home ·

2024/12/18

Do you ever wonder how the love language is work when we are talking about self love? Today we will unpack that so you can make intentional deposits into your own love cup so everyone can have more harmony in your home. Send me an email on your biggest takeaways and how it is impacting your four walls. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20%

7:30

287: Spotlight Effect

Harmony in the Home ·

2024/12/11

Have you ever heard of the Spotlight Effect?It’s a psychological term that can help you unload some stress and worry in your life when you are aware and conscious. With these skills you may see your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on

9:37

286: Other People’s Opinion

Harmony in the Home ·

2024/12/04

Do you ruminate over other people’s opinions?Today we will go over where that stems from and how to quiet the voices of others in your head. With these skills you may see your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my

14:06

285: 75 Hard Challenge

Harmony in the Home ·

2024/11/27

Have you ever heard of the 75 Hard Challenge? I had heard rumblings about it but decided to go for it to ring in my 50th bday. I will go over everything I learned through this challenge and a few surprises I wasn't expecting. If you decide to do this challenge , please share with me what you learn and with these skills you will learn will help to have your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by

10:25

284: Creating Habits

Harmony in the Home ·

2024/11/20

Do you find it nearly impossible to create habits that stick? Today I will go over how best to create habits that stick and you'll understand why it is so hard . With these skills you may see your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on

10:21

283: Change is Hard

Harmony in the Home ·

2024/11/13

Do you ever get snarky comments from loved ones when you go to make a positive change in your life? I will share where this comes from and how to not take it personally. With these skills you may see your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on

12:52

282: One Liners

Harmony in the Home ·

2024/11/06

Do you ever feel tongue tied in sticky situations with your kids? Today we are going to cover the gamut of one liners that help you squeak by in these situations instead of stuck . With these skills you may see your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on

10:32

281: External Processing

Harmony in the Home ·

2024/10/30

When you have a problem in your life, does it feel better to talk with a friend about it or go on a long walk to think about it on your own?Today we are going to talk about different ways to process emotions and how we can appreciate and honor all different types of processing versus judging someone who is different than us in the way they process emotions.Email me at coachingkelly@aol.com with what you think about this episode and/or if you want to sign up for pocket coaching to have more

9:12

280: Chapters In Life

Harmony in the Home ·

2024/10/23

Have you ever had a break up or a falling out with someone that really broke your heart ? Today we will unpack those emotions and look at a way to reframe it so it doesn’t have such a hold on you in your every day.Email me at coachingkelly@aol.com with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor Herbal Face Food and support the show by clicking the link

11:22

279: Dealing With Difficult People

Harmony in the Home ·

2024/10/16

Do you have a difficult person that you’re dealing with regularly or that lives rent free in your head every day? If so, then today’s episode will apply to you on how to free those mental chains around that difficult person in your life and explain why they have such a hold on youEmail me at coachingkelly@aol.com with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor Herbal Face Food and support the

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Harmony in the Home

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