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PODCAST

Bite by Bite: Nutrition for Life

Purdue University Extension - Health & Human Sciences

Welcome to Bite by Bite: Nutrition for Life. A broadcast of Purdue University Extension, where we cut through the hype, explore the science behind food & nutrition, and provide practical tips for incorporating healthful strategies into everyday life.

health & fitness nutrition

All Episodes

00:18:41

Alternative Sweeteners

Bite by Bite: Nutrition for Life ·

2022/07/27

Do alternative sweeteners cause cancer, induce sweet cravings or trigger an elevation in glucose? Listen to this episode to put these myths to bed.

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00:46:34

Fermentation for gut health

Bite by Bite: Nutrition for Life ·

2022/07/06

Fermented foods are all the rage, but do they hold up to their hype? In this episode, Steve Lindemann, professor of food science at Purdue University and fermentation expert talks us through the science of fermentation and how, why and when it is beneficial to our gut health.

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00:05:55

Added Sugar

Bite by Bite: Nutrition for Life ·

2022/06/22

The diet industry has you believing you need to cut all carbs. When we really the focus should be on the amount of added sugar we are consuming. Listen in for tips on how to reduce added sugar, while still bringing JOY to our life with a little bit of the sweet stuff.

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00:40:41

Is cutting carbs the answer?

Bite by Bite: Nutrition for Life ·

2022/06/08

Do carbohydrates make you fat? Registered Dietitian Gerald Ernat breaks down carbohydrate metabolism. We asked him if carbohydrates make you fat, is sugar addicting and what role do those carbohydrates play in sports performance. Listen to this episode to find out if you really need to cut carbs.

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00:14:31

Breaking News: Navigating the baby formula shortage.

Bite by Bite: Nutrition for Life ·

2022/05/23

In this episode we hear from a struggling mom about the baby formula shortage, and we discuss the do's and don'ts to navigating this scary shortage.

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00:17:33

Food Preservation Digest

Bite by Bite: Nutrition for Life ·

2022/05/18

Learn what you need to do to make sure you are prepped and ready for a successful canning season. Find out everything you need to know about lids, recipes and outdated methods you should not be using anymore.

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00:36:37

Preserve it Now and Enjoy it Later

Bite by Bite: Nutrition for Life ·

2022/05/11

In this episode we are joined by Karen Richey, Mastering Home Food Preservation instructor for Purdue Extension. Learn what you need to do to make sure you are prepped and ready for a successful canning season.

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00:37:25

Local Foods

Bite by Bite: Nutrition for Life ·

2022/04/20

Local foods is increasing in demand, with a 300% growth in regional food hubs and an almost 200% increase in Farmers Markets since 2007, shows the 2014 USDA census of Agriculture data. Listen to how caterer of Juniper Spoon Lali Hess supports local farmers and provides locally sourced produce in her catering business.

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00:35:21

Sustainable Food Systems

Bite by Bite: Nutrition for Life ·

2022/04/06

In this episode we are joined by Josh Gruver an associate professor at Ball State University in Environment, Geology, and Natural Resources. Listen to how Josh is helping one community connect growers with consumers to help reduce waste, improve access to local foods and help eaters understand where their food comes from. Josh will help us understand the difference between a sustainable food system and our current globalized food system.

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00:08:05

Digest: Brain Health

Bite by Bite: Nutrition for Life ·

2022/03/16

Want to keep a clear mind as you age? The time to take action is now! Join us as we discuss how to implement a brain healthy eating plan.

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00:33:05

Brain & Nutrition

Bite by Bite: Nutrition for Life ·

2022/03/02

In this episode we are joined by Dr. Julie Garden-Robinson, registered dietitian, professor and Extension food and nutrition specialist at North Dakota State University. Julie shares with us about her work in the connection between nutrition and brain health. Teaser: it doesn't have to be as complicated as you think. Join us to learn how to feed your brain. Follow this podcast on Facebook and Instagram @bitebybitenutritionforlife

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00:10:25

Digest: Plant Based Alternatives: Do they live up to...

Bite by Bite: Nutrition for Life ·

2022/02/16

Join us for this quick "digestion session" as we unpack what it means to have animal products as part of a balanced eating plan.

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00:33:32

Plant based alternatives: Do they live up to the...

Bite by Bite: Nutrition for Life ·

2022/02/02

In this episode we are joined by registered dietitians Hanna Kelley from the American Dairy Association Indiana & Amy Cifelli from the National Cattlemen's Beef Association. Amy and Hanna help us examine the difference between traditional dairy and beef products and their plant-based alternatives. Which is better for you? Which is better for the environment? Connect with Indiana Dairy on Facebook, Twitter and Instagram @INDairy or on YouTube @IndianaDairy and www.winnersdrinkmilk.com; connect

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00:20:42

Plant Based Alternative: Do they live up to the hype?...

Bite by Bite: Nutrition for Life ·

2022/02/02

In this episode we are joined by registered dietitians Hanna Kelley from the American Dairy Association Indiana & Amy Cifelli from the National Cattlemen's Beef Association. Amy and Hanna help us examine the difference between traditional dairy and beef products and their plant-based alternatives. Which is better for you? Which is better for the environment?

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00:17:34

Goals you can stick with!

Bite by Bite: Nutrition for Life ·

2022/01/12

For many, New Year's resolutions are abandoned within a matter of weeks. Why is this? Join us for this episode as we discussion how to identify and set goals that you can stick with. Follow this podcast on Facebook and Instagram @bitebybitenutritionforlife

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00:34:15

What is the BEST diet?

Bite by Bite: Nutrition for Life ·

2022/01/05

It's New Years! And for many that means resolutions involving food and weight management. So what is the best diet to help you reach your goals? Join us as we discuss how to evaluate different diet plans. Follow this podcast on Facebook and Instagram @bitebybitenutritionforlife

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00:29:08

Fat: Friend or Foe? Take 2

Bite by Bite: Nutrition for Life ·

2021/12/15

In this episode we continue our conversation with Dr. Rick Mattes, RD, MPH, PhD as Dr. Mattes shares about his research on dietary fat. We'll learn why we need fat not just for what it does in our body, but for what it does for our tongue. You'll never think the same about food again.

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00:25:00

Fat: Friend or Foe?

Bite by Bite: Nutrition for Life ·

2021/12/01

In this episode we are joined by Dr. Rick Mattes, RD, MPH, PhD as Dr. Mattes shares about his research on dietary fat. We'll learn why we need fat not just for what it does in our body, but for what it does for our tongue. You'll never think the same about food again.

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00:06:49

Digest: Supplements

Bite by Bite: Nutrition for Life ·

2021/11/17

Join Tonya and Monica as they breakdown 2 factors to consider when choosing supplements. Are they safe? Do they do what they say they are going to do?

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00:36:10

"Seal" of Nutrition

Bite by Bite: Nutrition for Life ·

2021/11/03

In this episode we are joined by Mickala Parsley, Registered Dietitian. Mickala currently works as an oncology dietitian assisting patients undergoing radiation and chemotherapy. Mickala shares good rules to follow to ensure you are getting the right nutrients you need, whether or not you are facing cancer. She also talks with us about the role of supplements, when and how supplements can be beneficial or harmful, and how to identify safe products. Spoiler alert: supplements are not regulated by the

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66 results

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