x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Chasing Excellence

Ben Bergeron & Patrick Cummings

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you"re ready to move

health & fitness self-improvement

All Episodes

00:20:36

The Raised Hand Rule: How to Know Who You Can Help

Chasing Excellence ·

2025/04/18

The 3 Big Questions We're Answering: 1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors? 2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out? 3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships? 👉🏼 Get the full Listener’s Guide here === ❤️‍🔥 Free Newsletter & the Chase

en

00:42:44

What Makes a Worthy Challenge? (The Truth About...

Chasing Excellence ·

2025/04/15

The 3 Big Questions We're Answering: 1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development? 2. How can we transform everyday struggles into meaningful opportunities for character development and fulfillment? 3. How do ambition and the desire for achievement intersect with the pursuit of internal peace and self-actualization? 👉🏼 Get the full Listener’s Guide here === ❤️‍🔥 Free Newsletter & the Chase Club 👋

en

00:57:06

Why Your Motivation to Get Fit Might be Your Biggest...

Chasing Excellence ·

2025/04/08

The 3 Big Questions We're Answering: 1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment? 2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image? 3. How can changing our language and the words we use impact our motivation and overall well-being? 👉🏼 Get the full Listener’s Guide here === ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR

en

00:59:38

From Autopilot to Crash Landing: The 7 Habits of...

Chasing Excellence ·

2025/04/01

The 3 Big Questions We're Answering: 1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives? 2. How can understanding the difference between being reactive and proactive enhance our overall well-being and effectiveness in different areas of life? 3. In what ways can collaboration and teamwork contribute to achieving our goals and creating a more fulfilling life, rather than relying solely on individual efforts? 👉🏼 Get

en

00:22:49

Your House, Your Rules: The Hidden Power of...

Chasing Excellence ·

2025/03/28

The 3 Big Questions We're Answering: 1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle? 2. What strategies can we use to create an environment that encourages healthier habits, both at home and in social settings with friends and neighbors? 3. How can we foster open conversations with our children about nutrition and screen time, ensuring they understand the reasons behind our family rules and

en

00:33:43

The 10-Minutes-Per-Decade Rule: Your Path to Better...

Chasing Excellence ·

2025/03/25

The 4 Questions We're Answering: 1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury? 2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format? 3. How do we handle situations where children resist participating in physical activities, while ensuring they develop healthy lifestyle habits? 4. What's the most effective way to incorporate swimming

en

00:52:29

Stop Making Nutrition Complicated: The Case for...

Chasing Excellence ·

2025/03/18

The 3 Big Questions We're Answering: 1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 3. In what ways can understanding personal identity influence our eating habits, and how can we use that knowledge to foster long-term healthy eating patterns? 🍌 Download EC’s new App here

en

00:26:39

Identity Over Outcomes: How to Pursue Ambitious Goals...

Chasing Excellence ·

2025/03/14

The 4 Questions We're Answering: 1. How to effectively balance sports training with other fitness goals to maximize both performance and social benefits? 2. How to manage expectations around ambitious fitness goals (like marathon times) without tying self-worth and happiness to specific outcomes? 3. What strategies can help motivate a partner who's struggling with workout consistency after one person can no longer train at the same intensity? 4. What's the importance of proper coaching

en

00:38:25

The Compounding Effect Nobody Talks About: Your...

Chasing Excellence ·

2025/03/11

The 3 Big Questions We're Answering: 1. How can mastering our thoughts lead to greater serenity and peace of mind in our daily lives? 2. What practical steps can we take to develop self-control and discipline in order to navigate life's challenges effectively? 3. In what ways can understanding our personal vision and anti-vision help us create a more fulfilling and purpose-driven life? 👉🏼 Get the full Listener’s Guide here === ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence

en

00:22:01

10 Daily Practices for Moving, Thinking, & Kicking...

Chasing Excellence ·

2025/03/07

The 3 Big Questions We're Answering: 1. What are the key daily practices across the five factors of health that can help us thrive into our nineties? 2. How can we effectively recognize and manage our emotional triggers to improve our overall well-being? 3. What actionable steps can we take to prioritize sleep and recovery and avoid ultra-processed foods? 👉🏼 Get the full Listener’s Guide === ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR

en

00:41:34

Be a Thermostat, Not a Thermometer (Or, How to Stop...

Chasing Excellence ·

2025/03/04

The 4 Questions We're Answering: 1. How can you be a thermostat instead of a thermometer in challenging relationships, especially with family members who don't share your pursuit of excellence? 2. What's the optimal balance between strength and endurance training for CrossFit athletes, particularly those with smaller body types? 3. How can you balance gratitude for your current professional situation while still pursuing growth and positive change? 4. What are the most effective training protocols

en

00:29:40

6 Ways to Adapt Your Training: From Hyrox to Ironman...

Chasing Excellence ·

2025/02/28

The 3 Big Questions We're Answering: 1. How can you effectively adapt your training regimen for different athletic events, such as Hyrox, Ironman, or a marathon, while maintaining overall fitness? 2. What are the key strategies for incorporating weight loss into your training without sacrificing muscle mass and strength? 3. How can transitioning from competitive training to a more sustainable fitness routine impact your mental well-being and long-term health goals? 👉🏼 Get the full Listener’s Guide

en

00:24:47

Don't Let the CrossFit Open Be a Stumbling Block (A...

Chasing Excellence ·

2025/02/25

The 3 Big Questions We're Answering: 1. How can the CrossFit Open serve as a tool for assessing overall fitness in a way that is both enjoyable and beneficial for non-competitive athletes? 2. What are effective benchmarks and alternative methods for measuring fitness that prioritize long-term health and performance? 3. How do we balance the pursuit of fitness goals with the need to listen to our bodies and modify workouts to prevent injury and promote longevity? 👉🏼 Get the full Listener’s Guide

en

01:04:20

CrossFit's Leadership Crisis: Inside the Decision to...

Chasing Excellence ·

2025/02/18

The 3 Big Questions We're Answering: 1. How can gym owners navigate the complexities of brand affiliation to ensure alignment with their values and community needs?2. What role does leadership play in fostering a supportive and transparent environment within fitness communities, especially during times of crisis? 3. In what ways can individuals maintain their passion for fitness and community while adapting to changes within the broader fitness landscape? 👉🏼 Get the full Listener’s Guide

en

00:23:34

The Passion-Obsession Paradox: The Hidden Cost of...

Chasing Excellence ·

2025/02/14

The 3 Big Questions We're Answering: 1. How can we effectively communicate our health and lifestyle choices to family members who may not understand or agree with our decisions? 2. What is the difference between passion, compliance, and obsession in our pursuit of health and wellness, and how can we maintain a balanced approach? 3. How can we navigate social situations and family dynamics while staying true to our values and prioritizing our health and happiness? 👉🏼 Get the full Listener’s Guide

en

00:45:43

5 Ways Hard Training Makes Everything Else Easier...

Chasing Excellence ·

2025/02/11

The 3 Big Questions We're Answering: 1. How can the lessons learned from hard training in the gym be applied to improve our mental resilience and overall life satisfaction? 2. What role do judgment and expectation play in our ability to start new challenges, and how can we overcome these barriers? 3. How can surrounding ourselves with like-minded individuals transform our struggles into meaningful progress in both fitness and daily life? 👉🏼 Get the full Listener’s Guide here === ❤️‍🔥 Free

en

00:33:18

The Anti-Pushy Playbook: How to Share Your Fitness...

Chasing Excellence ·

2025/02/07

The 3 Big Questions We're Answering: 1. How can we effectively communicate the benefits of fitness, such as CrossFit, to people unfamiliar with it without jargon or overwhelming them? 2. What strategies can we implement to support aging parents in maintaining their physical fitness and mobility without being pushy or judgmental? 3. How can we create an environment that encourages healthy habits and social connections for ourselves and our loved ones, ultimately promoting a more active and fulfilling

en

00:27:56

No Training Partner? The Surprising Solution to Home...

Chasing Excellence ·

2025/02/04

The 5 Questions We're Answering: 1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit?2. What's the most effective way to build strength and power when your primary focus is CrossFit performance? 3. How should potential business partners address misaligned visions before opening a CrossFit gym? 4. What strategies can help maintain training motivation when working out alone in a home gym setting? 5. How can families

en

00:54:58

The Inner Echo Chamber: When Suppression Amplifies...

Chasing Excellence ·

2025/01/28

The 3 Big Questions We're Answering:1. How do storytelling and suppression impact our mental fitness, and what practical steps can we take to reframe our narratives for better well-being? 2. What are effective techniques for processing emotions healthily, and how can we prevent the negative consequences of emotional suppression? 3. In what ways can practices like gratitude and mindful breathing enhance our emotional resilience and overall mental health?🎧 Get the full Listener's Guide here=== ❤️‍🔥

en

00:29:34

Hunger, Habit, or Hydration? The Real Reason You...

Chasing Excellence ·

2025/01/24

The 4 Questions We're Answering: 1. What strategies can help manage and prevent late-night eating habits and cravings? 2. How should athletes approach eating windows when combining intermittent fasting with morning workouts? 3. What type of workout programming best prepares athletes for skiing season? 4. When and how should coaches incorporate mindset discussions and educational talks into their classes? 👉🏼 Get the Full Listener's Guide here=== ❤️‍🔥 Free Newsletter & the Chase Club 🧭 New to

en

351 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown