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PODCAST

Food Heals

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides

health & fitness mental health

All Episodes

130:10

482: Doctors Gone Rogue 1: Celebrating the...

Food Heals ·

2024/06/13

Today we celebrate the innovators, the mavericks, and the rebels who went rogue. In the words of Steve Jobs, “Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward

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64:06

481: Reversing IBD and Healing the Gut Naturally:...

Food Heals ·

2024/06/11

Do you struggle with IBD or severe IBS? Constant pain and chronic fatigue? Always worrying about where the bathroom is? Medication dependence? Being unable to enjoy food? Then this episode is for you. Approximately 1.6 million Americans currently have IBD, an increase of about 200,000 since the last time the CCFA reported this figure in 2011. And these are just the reported cases, so the actual number is much higher. The truth is that medications don’t fix IBD. But my guest today does. Josh has

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66:47

Why Sickness is Good Business and The History of...

Food Heals ·

2024/05/29

In the last two episodes of Food Heals, we introduced you to Dr. Jeremy Ayres and John Gusty, the authors of The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, you'll hear a reading from Chapter 8 of their book, entitled, "Dis-ease"In this episode, you'll learn how even health, one of the most sacred human rights, has been corrupted by the System. Ask anyone from any country if people are healthier or sicker than fifty years ago, and the answer is always "Sicker!" Chronic

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35:29

479: A Natural Treatment for Osteoporosis and...

Food Heals ·

2024/05/25

In our last episode, we introduced you to Dr. Jeremy Ayres and John Gusty, the brilliant minds behind The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, we delve deeper into their groundbreaking work.In this episode, you'll get a sneak peek into the book's powerful content. We start with Chapter One, setting the stage for the revelations that follow. Stick around until the end, where we reveal an all-natural treatment for osteoporosis and arthritis that actually works! Why

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73:54

478: The Red Pill Revolution: Exposing The Illusion...

Food Heals ·

2024/05/17

Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the “healthy eating” guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of peace and prosperity... someday soon! But of course, it never happens, does it? New wars are justified, countries are bombed, citizens flee around the

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54:52

477: Metabolism Makeover: How Ketones Optimize...

Food Heals ·

2024/05/08

What if I told you our metabolism is under attack? 88% of Americans are “metabolically unhealthy.” 75% of Americans are overweight or obese. 34% of Americans are pre-diabetic, and 9.4% are diabetic. Metabolism, or the body’s process of converting food into energy, is vital to our health. A strong metabolism can help promote better sleep, control mood, manage weight, and improve energy levels. An unhealthy metabolism can have the opposite effect. People who are metabolically unhealthy have

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52:53

476: The Root Causes of Autoimmune Diseases, Thyroid...

Food Heals ·

2024/05/01

Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach.Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser Season Four. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office

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59:12

475: Spark Your Sexy Confidence: Insider Tips with...

Food Heals ·

2024/04/27

Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people’s lives using her signature formula, “The Charisma

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67:51

474: The Art of Olive Oil: Maximizing Nutrition,...

Food Heals ·

2024/04/24

Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began.The first time I went to Italy, I experienced fresh olive oil for the first time. It wasn't that I had never tasted olive oil before in the States, but the difference was profound. I was savoring olive oil made fresh from olives grown on

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49:53

473: Common Ground: The Dark Web of Money, Power, and...

Food Heals ·

2024/04/19

Weed killers like Roundup are literally killing us by poisoning our farmers and our food supply and the same company that makes the poison makes the cure. (I'll take things that make you go hmm for 500, Alex!) Luckily the filmmakers behind the new documentary Common Ground are exposing it all and you can watch it live on Earth Day April 22nd. By fusing journalistic exposure with deeply personal stories from those on the front lines of the food movement, Common Ground unveils a dark web of money,

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73:55

472: Inside-Out Anti-Aging: Unveiling the Secrets of...

Food Heals ·

2024/04/17

Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilities to live longer stronger lives than we think we do. Chronic diseases claim millions of lives prematurely each year, striking indiscriminately across

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94:46

471: Breaking Free from Functional Freeze: A Deep...

Food Heals ·

2024/04/09

In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing.Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we navigate through layers of emotions and memories, uncovering patterns and triggers that have held me back. The process of Core Wound Mapping involves peeling

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53:06

470: Rewire Your Reality: How to Heal Emotional Pain...

Food Heals ·

2024/04/06

Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience.In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical remapping or neural oscillation. What it means for us is that when we feel stuck, we can break free by challenging ourselves to do something different,

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68:20

469: The Power Foods Diet: The Breakthrough Plan That...

Food Heals ·

2024/03/28

What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently?That's what my guest, Dr. Neal Barnard is back on the show to discuss! To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plant Pure Nation, Supersize Me, and many more incredible films, and has been a guest on this podcast probably 4-5 times now. His brand new book, The Power

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72:44

468: Mastering the Law of Attraction: Your Questions...

Food Heals ·

2024/03/25

How can we apply the principles of the Law of Attraction to enhance our health, wealth, and overall happiness? What practical steps can each of us take to align ourselves with our desired outcomes, regardless of our current circumstances? Are there specific techniques or exercises that we can incorporate into our daily lives to strengthen our ability to manifest our dreams? These questions and more answered on today's episode of Food Heals which is Part 2 of my conversation with P.J Papi Dinuzzo. In

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77:54

467: Manifest Anything You Can Imagine: How to Use...

Food Heals ·

2024/03/23

What if there were a set of principles that anyone, irrespective of their background or present predicament, could use to achieve optimal health, wealth, and happiness?Today's guest, P.J Papi Dinuzzo is here to share with us how to do just that. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams, best-selling author and wealth manager P. J. DiNuzzo presents a transformative guide to using the Law of

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59:34

466: Decoding Your DNA: Why Genomics is the Secret to...

Food Heals ·

2024/03/13

What if I told you that your DNA holds the secret to your longevity? That knowing the truth about your genomics could be the missing key to unlocking your true health potential? What if there were a system to decode your DNA, uncovering your perfect diet, exercise plan, and healthy lifestyle designed just for you, with clinically proven results? This revolutionary genomic technology is practiced by only a select few in the world, and today I have one of those doctors here to chat with me all about

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52:19

465: Healing Ulcerative Colitis with Plants,...

Food Heals ·

2024/03/06

Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health. And if you haven't read the book, it's like an anthology of Food Heals stories similar to Chicken Soup For The Soul. I put together a collection of healing stories with the intention to inspire readers that the body is designed

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01:37:22

394: How to Use The Law of Attraction For Weight Loss...

Food Heals ·

2022/11/26

In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story. This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry,

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