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PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:25:09

Naughty is the New Nice | EP 111

Shameless Freedom Podcast ·

2024/12/15

Naughty or Nice? Unleashing Your Inner Goddess This Holiday Season 🎙️✨ Are you feeling a little too ‘nice’ and not enough naughty this year? In this episode, we dive deep into the art of playful self-expression, reconnecting with your desires, and embracing both sides of your sensual self. Whether you’re ready to light up the holidays with confidence, spark a little sizzle in your relationships, or simply let go of expectations and enjoy YOU—this episode is your permission slip to be bold,

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00:26:34

Boundaries, Worthiness and The Courage to Keep Them |...

Shameless Freedom Podcast ·

2024/12/08

In this episode, I share a powerful lesson about boundaries—why setting them is only the first step and keeping them is where true transformation happens. Through a deeply personal story, I explore how honoring your boundaries is an act of self-worth, love, and courage. You'll learn why breaking patterns of unworthiness is essential and how keeping boundaries creates space for the love, abundance, and respect you truly deserve. Key Takeaways: The difference between setting and keeping

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00:21:04

Rewriting Your Sexual Narrative | EP 109

Shameless Freedom Podcast ·

2024/11/24

Let's rewrite the narrative we have on sexuality. Let's learn the power of our own body, power, pleasure and divinity and how Sexuality is Spirituality. Allow yourself to open to the depth, expansion and possibility of what is available for you. To understand the truth of the sacredness of our body as temple and a portal to the divine. Let not just nourish our bodies with nutrient from food, let's nourish our bodies with the pleasure it so desperately craves.

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00:27:17

The Daily Dollar Shift | EP 108

Shameless Freedom Podcast ·

2024/11/17

In this episode, I dive into the highlights from my recent $1-a-day giving challenge. What started as a simple act of daily generosity turned into a powerful exploration of deeper lessons around abundance and scarcity, impact, and the ripple effect of small actions. We all know the power of giving, however, if you have any kind of scarcity beliefs you are going to want to listen into this episode. This is bigger than generosity and creating a ripple effect of kindness. This could be an experiment

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00:25:42

Ask, Believe, Receive | EP 107

Shameless Freedom Podcast ·

2024/11/03

In this episode we dive deep into the concept of asking for what you desire and being open to receiving it. You must be in alignment with what you desire otherwise you will resist calling it in. One of our greatest challenges is opening ourselves us to receive more. We dive into the important of building that muscle in the boardroom, bedroom and beyond so you can receive MORE if what you desire in all areas of your life.

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00:23:02

Embodying the Queen: Unshakeable Confidence and...

Shameless Freedom Podcast ·

2024/10/28

Do you have a self- worth issue? If you are not experiencing the level of wealth and richness or love and intimacy in your life, then there is a worthiness issue that you are not seeing. You might challenge me, but I encourage you to be open to the possibility of what stepping into your true value as a Queen really means. We can't always see our blind spots, but just because we can't see it, it doesn't mean it's not there.

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00:23:20

Let Go of The Wheel and Trust | EP105

Shameless Freedom Podcast ·

2024/10/20

In this episode on trust and surrender, we discuss how trusting ourselves can feel challenging. It’s our job to decide the "what," but God decides the "how." Are we truly open to receiving answers, even when they come in unexpected ways? Do we trust the process and go with the flow, or do we cling to control, wanting every outcome mapped out? The power lies in letting go and allowing God to guide us. But, we must be willing to course-correct and take inspired action, or we’ll stay stuck in

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00:21:05

Playing with the Power of Your Feminine Energy | EP104

Shameless Freedom Podcast ·

2024/10/07

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00:19:31

Asking for What You Want | EP 103

Shameless Freedom Podcast ·

2024/09/30

Do you often catch yourself saying, "I don't care"? Is it really that you don’t care, or are you avoiding asking for what you truly want? Asking for what you want is an act of self-care. Stop betraying yourself and start speaking up, so you can stay in the flow. Don’t wait for someone else to do what you can either do for yourself or ask for. When you’re stuck in frustration or resentment, settling for less than you desire, you block the flow of receiving. When you ask, it is given.

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00:23:41

Stop Saying No to What You Crave and Say Yes to the...

Shameless Freedom Podcast ·

2024/09/15

Stop waiting for permission to say yes to your desires—your fulfillment depends on it. We’re taught to measure everything by ROI, but what about the return on doing what makes you feel good? The truth is, when you constantly deny your deepest desires, you aren’t just holding back joy—you’re sabotaging your growth. In this episode, I share how buying a ballroom gown, with no tangible ROI in sight, became the turning point in my life. It wasn’t about the dress itself but about giving myself permission

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00:21:33

Are You Done Being The Good Girl | EP 101

Shameless Freedom Podcast ·

2024/09/10

In this episode, we explore how the societal conditioning of being a "Good Girl" has shaped how we, as women, navigate life. From early on, we’re taught to meet expectations—whether from family, society, or religion. But what happens when those expectations limit our potential, desires, and self-expression? Let's flip the script: what if we start by defining what we truly want? Without a clear goal or vision for ourselves, we’re stuck going through the motions. But when a woman steps

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00:30:07

Unveiling Your Lost Self | EP 100

Shameless Freedom Podcast ·

2024/09/02

In this milestone episode, we celebrate the journey of reaching 100 episodes of "The Sensual Feminine Life Podcast." 🎉 It's been an incredible experience, and I want to take a moment to reflect on how it all began.I'll be sharing a few personal stories that highlight the moments that led me to start this work and the deep passion I have for empowering women. From the challenges I faced to the breakthroughs that transformed my life, these stories reveal the core of why this work

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00:25:35

What is True Self-Love? EP | 99

Shameless Freedom Podcast ·

2024/08/27

In this episode we dive into the depths of what true self love is and is not? How often do you say "I don't care"? This really means self doesn't care. When we do this we are giving our power away.

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00:10:26

Savoring Life: A Journey Through the Sparkling,...

Shameless Freedom Podcast ·

2024/08/18

In this episode, we explore the art of savoring life rather than rushing through it. Much like enjoying a fine bottle of wine, life offers different layers of experiences that deserve to be appreciated fully. We’ll dive into the sparkling moments that call for celebration, the sweet times that invite us to pause and be grateful for the elegance and grace around us, and the deep, intense connections that bring passion and intimacy into our lives. Join us as we discuss how embracing these facets of

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00:22:57

Your Worth is Not up for Debate EP 97

Shameless Freedom Podcast ·

2024/08/13

In this episode we talk about the ways we allow other influences to claim our worthiness especially things we never think might impact the way we feel about ourselves.

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00:26:02

Releasing Catholic Shame and Guilt | EP 96

Shameless Freedom Podcast ·

2024/08/05

In this episode I share some deep personal stories of how my faith held me back and yet my faith pulled me through. I never thought beliefs from my faith, my bedrock, could be the root cause of stopping me from moving forward with my dreams.

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00:22:39

Sexy is an Attitude | EP 95

Shameless Freedom Podcast ·

2024/07/28

Here's the bold truth: being sexy has nothing to do with looks—it's all about how you carry yourself. I learned this through personal experience, realizing that confidence and self-assurance radiate more than any outfit or hairstyle ever could.Cultivating a "sexy" attitude starts with embracing who you are and owning your space. It's about exuding confidence, speaking your truth, and not being afraid to show your unique self to the world. When you believe in yourself, others

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00:23:57

Stopping Body Shame | EP 94

Shameless Freedom Podcast ·

2024/07/21

In this episode, we begin to talk about what it means to be shamelessly sexy.The truth is that as women, we live in a culture where we are ashamed of our bodies and how we look. Our confidence in life isn't always built on our skill set, but rather on how we feel about ourselves. It is time to redefine sexy and stop the madness around body shaming. It is too prevalent in this world that almost every woman I know is on a diet. Focusing on losing weight to look and feel better.What if we could

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00:23:39

Where are You Giving Your Power Away | EP 93

Shameless Freedom Podcast ·

2024/07/14

Do you know when you are giving your power away? When things don't go as expected do you find yourself in a control drama where you are playing victim as opposed to standing in your power? Listen in to see if you relate to any examples where you give away your power without realizing it and identify ways you can stop the drama and start being grounded in your own energy

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00:23:48

Surrender: Unlocking Pleasure and Freedom

Shameless Freedom Podcast ·

2024/07/08

In this episode we discuss the power and benefits of surrender. We also dive into the mental blocks that get in the way of us letting go and experience orgasm, from pressure to shame, and social conditioning of our bodies. Learn how to let go of the good girl script and understand the benefits that not only impact the bedroom, but that influence your decisions and actions in your everyday life. Discover how embracing surrender can enhance your overall well-being, confidence, and joy.

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