PODCAST

The Work

James Shireby

Helping men grow by doing the work that matters.

education self-improvement

All Episodes

19:33

What do you do if you're lacking meaning and fulfilment?

The Work ·

2025/04/04

Do you feel like you want a bit more from your life? Maybe you feel a little stuck or demotivated. Maybe you've achieved your goals but still feel like something is missing. This week I will help you understand what things in your life give you a sense of purpose. If you would like more meaningful and fulfilment from your life then this podcast is a must listen. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Read more fr...

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28:03

How to change

The Work ·

2025/03/28

This week I help you take a look at your behaviours. If you are struggling to stay consistent with a positive behaviour or find yourself repeating negative behaviours then this is a must listen. Expect to learn: How to understand a problem before finding a solution. What are the key factors that will influence your behaviour. Why you might need to look back before looking forward. Creating new habits. How your behaviour becomes your identity. And much more. Get in touch: Instagra...

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13:25

5 questions to understand your life

The Work ·

2025/03/21

This weeks podcast is about giving you an opportunity to stop and reflect. I share with you 5 important questions to help you assess yourself and how things are going for you right now. Grab a coffee and spend some time answering these questions to get clarity on your life. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Read more from me: https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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18:42

3 ingredients to build your resilience

The Work ·

2025/03/14

This week you will learn about 3 vital ingredients that you need to be able to cope with challenges, adversity and difficulties and still find a positive path forward. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Read more from me: https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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14:54

4 ways to build confidence in your abilities

The Work ·

2025/03/07

Have you ever lacked belief in yourself? Struggled to feel confident and competent in your abilities? Found yourself avoiding a task and finding excuses as to why to can't achieve XYZ? This week I share with you 4 key ways in which you can build your belief in your capabilities to successfully perform certain tasks and achieve your goals. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Read more from me: https://twpt.co.uk/blog/77/how-to-...

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19:15

Why failure is important and how to overcome it

The Work ·

2025/02/28

This week you will learn why failure is important and some different ways to think about it. The fear of failure is something that can hold many of us back, but by seeing the value in failure you can take steps to overcome it. Failure is guaranteed in life, yet is something we can judge ourselves for. By the end of this short podcast you will see failure in a totally different way. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshir...

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15:44

6 surprising ingredients to mental strength

The Work ·

2025/02/20

This week I share with you 6 vital ingredients to mental strength that you may not be aware of. If you would like to learn more from me, here's a link to a useful blog: https://twpt.co.uk/blog/69/how-can-relationships-improve-your-mental-health-and-wellbeing Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com

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20:48

6 questions to improve your life

The Work ·

2025/02/14

This week I share with you some of the questions I use with my clients. These questions will help you develop your self wisdom, assess how things are going in your life and help you choose the right behaviours. Contact: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com

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96:14

Life challenges, running a online business, parenting...

The Work ·

2025/02/07

This week we welcome Al and Jen from Dadsnet. This is a open and honest conversation. We cover: How Dadsnet started. Challenges of parenting. Dealing with 7 miscarriages. Couples counselling and communication. The realities of running a online business. Loosing friends. How having a supportive group can literally save your life. The best parenting advice. The DadsnetPodcast: https://podcasts.apple.com/gb/podcast/the-dadsnet-podcast-with-jk-al/id146355...

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19:59

How to manage negative thoughts

The Work ·

2025/01/31

This week I talk about some unhelpful thinking styles that we can all creep into. I also talk about the 4 C's that you can use to help you manage negative thoughts. Get in touch:Instagram: https://www.instagram.com/james_shireby/Email: jamesshireby@hotmail.com

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31:57

How to know if you're struggling with you emotions...

The Work ·

2025/01/24

In this weeks episode I discuss the many benefits of improving your emotional health and how building your emotional intelligence can help you experience life to the full.I will help you identify if you may be struggling with your emotions and explain the 4 key areas of emotional intelligence.Get in touch:Email: jamesshireby@hotmail.comInstagram: https://www.instagram.com/james_shireby/

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28:15

5 Tips to Improve Your Gut Health

The Work ·

2025/01/17

This week I talk about how you can improve your gut health and digestion through 5 simple tips. Get in touch:Instagram: https://www.instagram.com/james_shireby/Email: jamesshireby@hotmail.com

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21:37

How to understand your values

The Work ·

2025/01/10

This week I help you understand your values.I talk about what your values are and give you some questions to help understand your personal values. This episode will help give you more clarity on where you should be placing your energy and focus. Get in touch:Email: jamesshireby@hotmail.com Instagram: https://www.instagram.com/james_shireby/

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84:08

Navigating your mind and life with Ryan Hook

The Work ·

2024/12/20

This week I sit down with Ryan Hook. Ryan is a fellow coach who believes in taking a global look at his clients health and places a big focus on helping people move forward mentally as well as physically.We talk about:How to build connection.Listening to how you feel.Dealing with loneliness and isolation.Checking in with yourself and giving yourself some space.The power of reducing time on your phone.The difference between sharing your problems and being consumed by your problems.Acceptance.&...

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56:56

Changing your physical state to change your mental...

The Work ·

2024/12/13

On this weeks podcast I’m joined by Ryan Robinson. We discuss:Reaching your full potential by taking one step forward Learning about yourself Managing changeListening and getting in touch with your emotions Putting time into the areas of your life that gives you energy Being honest with ourselves Breathwork Gratitude and finding the positives in life Changing your physical state to change your mental state Making time to stop and notice how your bo...

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37:01

How to assess and manage your stress

The Work ·

2024/12/06

This week James discusses stress. Expect to learn:7 questions to help audit your stress.Understanding all the loads and stressors in your life.Effective coping mechanisms.How to assess whether your behaviours are helpful or unhelpful.Understanding your cognitions. Reframing, seeing things from different perspectives and learning to challenge unhelpful thoughts and beliefs. Managing your emotions and building better reactions to them.And much more.Get in touch:Instagram: https:...

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64:41

Mental health and counselling with Vicky Young

The Work ·

2024/11/29

This week I sit down with Vicky Young for a open and honest conversation around mental health, traumatic experiences and counselling.We cover: Taking care of yourself to help others.How getting support can help you cope with difficult times. Developing your self awareness. Taking responsibility for your reactions rather than blaming others. Understanding and working on your triggers and internal wounds. Challenging your thoughts. Post Traumatic Growth. Copin...

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43:35

10 steps to improve your wellbeing

The Work ·

2024/11/22

This week James discusses 10 key areas that will improve your wellbeing.Expect to learn:What is wellbeing?How your your beliefs, perceptions and internal narratives can influence your wellbeing.Building emotional intelligence Importance of adapting to different life circumstances. Unconditional self esteem And much more.Get in touchInstagram: https://www.instagram.com/james_shireby/Email: jamesshireby@hotmail.com

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38:50

Improving your relationship with yourself and others

The Work ·

2024/11/15

In this weeks episode James talks about how your relationships impact every area of your health and well being.You'll learn:Why are relationships so important?Understanding the impact of your past.The importance of building a secure relationship with yourself.What are some key things to look out for in unhealthy relationships.What components make up a healthy and secure relationship.This episode is a must listen for anyone who wants to build happy and healthy relationships in their life.Get i...

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33:32

Three components to increase your motivation and...

The Work ·

2024/11/08

This week James discusses 3 key needs that must be met for you to feel intrinsically motivated. Expect to learn: What these 3 components are and why they're so important. What you need to know when it comes to changing your behaviour.Why understanding yourself is so vital. Being compassionate with yourself when you have a lapse.Taking care of your physical health to increase energy and motivation. Looking at the big picture. And much more. Get in touchInstag...

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The Work

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