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PODCAST

The Body, Mind, Spirit Show

Join Rita Hurry as she shares faith-led tools and inspiration on various Body, Mind and Spirit areas that can help you release emotional wounds and live a healthy balanced life.Rita will also be interviewing fellow experts in the field to share their journey and tips that will keep you healthy, happy and living a fulfilled lifestyle in God. Hosted on Acast. See acast.com/privacy for more information.

health & fitness alternative health

All Episodes

11:09

Body Awareness

The Body, Mind, Spirit Show ·

2023/03/27

In this episode of The Body Mind Spirit Show, Rita talks about Body Awareness and training yourself to listen to your body as a preventative approach to health and wellbeing. Hosted on Acast. See acast.com/privacy for more information.

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42:15

Being your unique self in Business

The Body, Mind, Spirit Show ·

2023/03/06

In this episode, Rita talks to Susanna Reay who is a Coach, Writer and Speaker about business and the struggles introverted small business owners battle with and how to overcome this. This episode gives you a great insight into understanding different personalities in business as well as starting a business on the right foot. Hosted on Acast. See acast.com/privacy for more information.

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31:28

Manifesting Weight Loss

The Body, Mind, Spirit Show ·

2023/01/23

Rita's special guest is Holistic Health Coach Lori Aloisio. They talk about the importance of embracing who you were and loving yourself and how this can impact your weight loss goals. Lori also shares some manifesting tips to help you set the right mindset to achieve your weight loss goals. Hosted on Acast. See acast.com/privacy for more information.

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9:08

It's Your Choice

The Body, Mind, Spirit Show ·

2023/01/12

Choosing what is right for you can often feel daunting. But sometimes you have to let go of the fear of change and make that choice that helps you move to the next level in your life. Rita talks about the power of choice in this episode. Hosted on Acast. See acast.com/privacy for more information.

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13:07

The Importance of Goals

The Body, Mind, Spirit Show ·

2022/12/19

For the last episode of 2022, Rita talks about goals and why it is important for the body, mind and spirit to have goals and work towards achieving them. Hosted on Acast. See acast.com/privacy for more information.

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14:29

Dealing with Imposter Syndrome

The Body, Mind, Spirit Show ·

2022/11/22

Imposter Syndrome is increasing amongst many successful people in the world and can be very damaging to ones confidence and life. Rita talks about this openly and shares motivation and guidance to help you, who may be suffering from this. A show not to be missed! Hosted on Acast. See acast.com/privacy for more information.

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11:04

Quit Hiding Your Personality

The Body, Mind, Spirit Show ·

2022/11/02

In this episode Rita talks about one of the biggest mistakes that many make...hiding their personality to conform to others expectations. Find out why this should be avoided at all costs. Hosted on Acast. See acast.com/privacy for more information.

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11:12

Your Self Image

The Body, Mind, Spirit Show ·

2022/10/17

Your Self image is more than just your external appearance. It goes deeper and can affect your ability to achieve your goals and dreams. Rita talks about this in more detail and shares an exercise that will help you address this. Hosted on Acast. See acast.com/privacy for more information.

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11:27

Mindset and Focus

The Body, Mind, Spirit Show ·

2022/08/09

In this show, Rita talks about the importance of mindset and setting strategies in place each day that will keep you focused on what you want to manifest and achieve in life. Great advice to implement daily. Hosted on Acast. See acast.com/privacy for more information.

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43:15

Mindset and Emotional Leaks

The Body, Mind, Spirit Show ·

2022/05/23

In this episode Rita's special guest is Catherine Gagnon. Find out what are emotional leaks and how you can recognise the symptoms and manage them to stop them from having a negative effect in your life.They also talk about mindset and perception. If you are looking for a positive direction in your life, this is the episode to listen to. Hosted on Acast. See acast.com/privacy for more information.

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16:12

The Subconscious

The Body, Mind, Spirit Show ·

2022/04/25

In this episode, Rita talks about the subconscious and the power it has over manifesting success in your life and how to make it work for you. Hosted on Acast. See acast.com/privacy for more information.

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42:19

Let's talk about Wealth

The Body, Mind, Spirit Show ·

2022/04/11

In this episode, Rita's special guest is Kristen Wonch who is a Women's Wealth Coach. She shares her journey to bliss and shares the importance of investment and doing what you love to increase financial freedom. Hosted on Acast. See acast.com/privacy for more information.

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38:48

The Power of Mindfulness and Self Awareness

The Body, Mind, Spirit Show ·

2022/03/28

In this episode, Rita's guest is Sujan Shah, who is a Mindfulness Practitioner and Keynote Speaker. Discover the power of the self and how to transform negative situations from the past and present through self awareness and meditation. Hosted on Acast. See acast.com/privacy for more information.

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13:31

Be the person you need to be to achieve your goals.

The Body, Mind, Spirit Show ·

2022/03/14

In this episode, Coach Rita shares some great insight into how changing your current identity, can change and influence your goal achievements. Hosted on Acast. See acast.com/privacy for more information.

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43:15

Let's Talk Relationships

The Body, Mind, Spirit Show ·

2022/02/28

Rita's special guest is Rebecca Bowden who is a Relationship Coach. Rebecca shares her personal relationship journey through the upsets, the break ups and the passion that re-united her back to her true love. She also shares tips on how to create passion in your relationship and the importance of self through it all. Hosted on Acast. See acast.com/privacy for more information.

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42:43

The Journey through Grief

The Body, Mind, Spirit Show ·

2022/02/14

In this episode, Coach Rita speaks to Edy Nathan, who is a Psychotherapist and Grief Recovery Expert. Grief comes in many forms and each of us deal with it differently. You will learn about the best ways to manage grief, the different types of grief, including the loss of a relationship and the spiritual journey of self discovery through loss. Hosted on Acast. See acast.com/privacy for more information.

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36:52

Style Yourself with Confidence

The Body, Mind, Spirit Show ·

2022/01/31

In this episode Rita speaks to Asha Shah, who is a Personal and Brand Fashion Stylist. We talk about creating your own style, building your confidence and bringing out the best in your looks and personality via your own wardrobe of clothes. Hosted on Acast. See acast.com/privacy for more information.

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39:28

Stop waiting and take action.

The Body, Mind, Spirit Show ·

2022/01/10

In this episode Rita's guest is her sister Melissa Hurry who is a Filmmaker, Content Creator and Project Manager. They talk about the importance of taking action on your goals, sharing content and how project management plays a part in all projects including simple everyday tasks. Hosted on Acast. See acast.com/privacy for more information.

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33:57

Your Health and Fitness Matter

The Body, Mind, Spirit Show ·

2021/12/13

Coach Rita Hurry talks to Adrian Woods who is a Personal Fitness Trainer, Nutritionist and Cardiac Rehab Practitioner. Adrian shares fitness tips, talks about obesity and so much more that will get you motivated to look after your health and get fit. Hosted on Acast. See acast.com/privacy for more information.

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19:14

You are not your emotions

The Body, Mind, Spirit Show ·

2021/11/29

In this weeks episode, Coach Rita talks about your emotions and how important it is to manage them to gain success in life. Hosted on Acast. See acast.com/privacy for more information.

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71 results

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