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PODCAST

Mindful Mavens

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.

health & fitness

All Episodes

40:30

088 - Encore: Pt 1 The Importance of trust and...

Mindful Mavens ·

2025/01/30

Episode notes/references/links:quote from Ram Dass: “If you think you are enlightened, spend a week with your family.”“While we may all be in the same ocean, we are not in the same boat. Some have ships, others canoes, and some of us may just be swimming. Ferocious winds, rocky seas and oftentimes land just out of sight.” - unknownMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in

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34:30

087 Interview with Buzzy Jackson, Author of "To Die...

Mindful Mavens ·

2025/01/23

Shaking the Family TreeThe Inspirational AtheistQuote: “Never stop starting”Elizabeth Gilbert’s distinction between Hobby, Job, Career, and VocationEat pray love made me do it: life journeys inspired by the bestselling memoirBig Magic by Elizabeth GilbertCity of Girls by Elizabeth GilbertMartha Beck and Elizabeth Gilbert seminarsHanna Nordhaus - The Beekeeper’s Lament, American GhostThe Maltese Falcon by Samuel Daschiell HammettEffie Perine by Buzzy Jackson (maybe soon to be revived for

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35:23

086 Interview with Buzzy Jackson, Author of "To Die...

Mindful Mavens ·

2025/01/16

Buzzy Jackson’s newest book: To Die Beautiful (just won the Colorado Book Award! - shout out to the Colorado Humanities)Schindler’s ListWinning in HERstoryInterview with Ryan Warner at Colorado Public RadioCode Name Helene by Ariel LawhonThe Bletchley CircleIrwin Schrödinger series of lectures called “What is Life?”Documentary: The Tsunami and the Cherry BlossomOther Buzzy Jackson books:A Bad Woman Feeling GoodShaking the Family TreeMindful Mavens is produced in partnership with MadeLife (our

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34:12

085 Musical Theater & Colonoscopies; When Expectation...

Mindful Mavens ·

2025/01/09

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

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41:00

084 Supporting each other and respecting autonomy;...

Mindful Mavens ·

2025/01/02

Swedish Princess Cake found at Rheinlander Bakery in Arvada, COWherever You Go, There You Are Jon Kabat-ZinnIt’s not happy people who are grateful, it’s grateful people who are happyhttp://IntelligentChange.com (positive psychology)http://GreaterGood.comThe Gratitude Project: How the Science of thankfulness can rewire our brains for resilience, optimism, and the greater good. By Smith, Newman,Marsh, & KeltnerPrompt for AI : using fears, desires, and frustrations, categorize the top 10 things

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41:54

083 Holiday Musings

Mindful Mavens ·

2024/12/26

Daily Camera Article - https://www.dailycamera.com/2024/12/15/opinion-jim-martin-despite-joyous-depictions-holidays-can-be-emotionally-difficult/Swedish Christmas Tree Rentals - https://sharingsweden.se/materials/christmas-tree-rentalGreat British Baking Show - https://thegreatbritishbakeoff.co.uk/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more

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52:57

082 Jean Abbott and Kate Aug on Medical Aid in Dying

Mindful Mavens ·

2024/12/19

American Clinicians Academy on Medical Aid in Dying - Clinician Referral Form https://www.acamaid.org/mdreferral/Medical Aid in Dying- Colorado Department of Public Help https://cdphe.colorado.gov/center-for-health-and-environmental-data/registries-and-vital-statistics/medical-aid-in-dyingWhat is the Difference Between Palliative Care and Hospice? https://www.verywellhealth.com/palliative-care-vs-hospice-7090656Some Myths About Aid in DyingMyths + State Differences on VimeoCanada’s medical

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43:00

081 Gratitude as a way toward wellbeing

Mindful Mavens ·

2024/12/12

Greater Good website 10 Keys to Wellbeing: Intellectual humility, mindfulness, purpose, social connection, altruism, awe, bridging differences, compassion, diversity, empathy, forgiveness, gratitude and happiness.Find, Remind, BindDan Gilbert’s TED talk: The Science of Happiness10 Ways to Become More GratefulThe Way Out by Alan GordonYour Pain is Your Super Power by Dr. Kevin ReichlinWays to become more grateful (from Greater Good Website:5-4-3-2-1 Coming to Your senses (Notice 5 things you can see,

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37:15

080 Getting out of the riptide and embracing "Hell Yes!"

Mindful Mavens ·

2024/12/05

Nancy Levin - Hay House authorA Course in Miracles Experiment - Pam GroutNipun Mehta - Buy Nothing movementThe Fourth Wing - Rebecca YarrosTell Me Everything - Elizabeth StroutOlive Kitridge - Elizabeth StroutThe Heaven & Earth Grocer Store - James McBrideThe Color of Water - James McBrideTo Die Beautiful - Buzzy JacksonMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in

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51:39

079 Observations on travel

Mindful Mavens ·

2024/11/28

https://outofedenwalk.nationalgeographic.org/Want/don’t want listMotivational InterviewingThich Naht HanhKate DiCamillo’s The Beatryce ProphecyMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at

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47:22

078 Hope vs. Optimism and How many phone numbers can...

Mindful Mavens ·

2024/11/21

Podcast: Looking After our Own - Lupita N’goyo (actress from “Black Panther” movies)Apartheid author - wrote about horrors of apartheidTrevor Noah Podcast: What Now?Science Vs. Podcast: Have we crossed the tipping point of climate change?“Being negative just makes the journey harder. You can be given a cactus, but you don’t have to sit on it.”Hidden Brain podcast: Fighting DespairJamil Zacki, author of “Hope for Cynics: The Surprising Science of Human Goodness” and “The War For Kindness; Building

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40:54

077 Birth Story Wisdom with Dee Sheridan

Mindful Mavens ·

2024/11/14

Dee Sheridan “Birth Story Now And Zen”Ideal vs real (see former Mindful Mavens episode if desired)LOVING WHAT IS by Byron KatieGrowing Up Asperger’s: Living it on the Daily by Jesse Lennox and Dee SheridanSmall Wonders Childbirth Education by Dee SheridanDoulaDee3@gmail.comMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out

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44:35

076 In person vs virtual connection, competition vs...

Mindful Mavens ·

2024/11/07

Philosophize this - podcastBrene Brown - podcastWiser Than Me - podcast with Julia Louise Dreyfus interviewing Ruth ReichelGo As A River by Shelly ReadHappier HourAn Unfinished Love StoryThe Smell of Rain on Dust by Martin PretchelThe Choice: Embrace the Possible by Edith Eva EgerInterview on Brent Brown Podcast with Edith EverCBT - cognitive behavioral therapynegativity biasSEO (episode-specific search terms (limited to 400 characters): friendship conversation connection community wellness

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30:54

075 Civic duty and a brand new American voter

Mindful Mavens ·

2024/10/31

Shawn Illing podcastThe Gray Area (episode title “Is America collapsing like Ancient Rome?)The Rise and Fall of the Great Powers by Paul Kennedy“Neil DeGrasse Tyson says AI will kill the internet” new storyYin and Yang of the black and white symbol have to be in balanceSo if there is a lot of difficult news, the balance is that there is an equal amount of hopeful and uplifting newsACT - Acceptance and Commitment TherapyThe Police song - Every Breath You Take (ripple effect)Mindful Mavens is produced

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42:00

074 Drop Your Leaves; The Oil Change mindset toward...

Mindful Mavens ·

2024/10/24

Anja’s FB groups: Crafty Bitches, Disapproving cats, Not-your-Grandma’s-CrochetBook recommendations: Remarkably Bright Creatures by Shelby Van Pelt (Available on Hoopla, the public library digital access app)A Gentleman in Moscow by Amor TowlesLove Letters of Great Men and Women by Ursula DoyleJay Cooper Bots series of books https://www.jaycooperbooks.com/the-bots-seriesThe Red Wall Series by Brian Jacques“Even plants have seasons”IFS (Internal Family Systems aka “parts work”) by Richard

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32:00

073 Encore: Pt2 Aging with intention & redefining beauty

Mindful Mavens ·

2024/10/17

Rumi quote (transl. C. Barks): “Be leonine in the hunt for what truly nourishes you.”SpecialBooksBySpecialKids - instagram accountTHE GREATEST SHOWMAN movieJulia Louise Dreyfus podcast - “Wiser Than Me”Jane Martin’s play “Talking With”, reference to the monologue “Marks”FANTASTIC FUNGI movieBrendon Burchard - author and human potential motivatorSEO (episode-specific search terms (limited to 400 characters):beauty in the eye of the beholder, how do you want to feel, aging gracefully, friendship and

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37:01

072 Encore: Pt1 Aging with intention & redefining beauty

Mindful Mavens ·

2024/10/10

Passages - Gail SheehyQuantum Healing - Deepak ChopraMarie Clair - Would you rather be perceived as Smart or Sexy ?EMBRACE - the movieDana Mercer IG influencer who shows real self as well as posed selfwww.instagram.com/danaemercer/Crones of Anarchy - Facebook GroupYounger Next Year - Chris CrowleyMindset: The new psychology of Success - Carol DweckSEO (episode-specific search terms (limited to 400 characters):healing, embrace and acceptance, success, aging gracefully, reset mindset, wellness, body

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44:33

071 Soul Food Dancing, How we spend our time, and a...

Mindful Mavens ·

2024/10/03

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

en-US

45:15

070 Adults at play and cultivating healthy connection

Mindful Mavens ·

2024/09/26

Harvard & Apple study on benefits of Pickleball - https://appleheartandmovementstudy.bwh.harvard.edu/the-rise-of-pickleball/Preterm Infant Massage Therapy Research: Reviewhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844909/https://www.liddlekidz.org/touch-therapy-for-premature-neonates-in-the-nicu-research-and-benefits/#:~:text=Regular%20touch%20therapy%20has%20been,well%2Dbeing%20for%20NICU%20staff.The 30-second hug: why you should hug as much as

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30:13

069 Shifting Family Dynamics and Redefining...

Mindful Mavens ·

2024/09/19

5 Love Languages (food could be 6th?)Support group for care giversCare for the Caregivers support groupsYounger Next YearMel Robbins “what if it all works out?”Positive Psychology (an interesting source is at Intelligent Change. Com)Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out

en-US

131 results

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