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PODCAST

Heart and Soul

Mariah McKechnie and Monique Forcier

Welcome to "Heart and Soul," the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth. In each episode, we"ll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be

business entrepreneurship

All Episodes

00:33:24

The Art of Appreciating Everyday Through Gratitude

Heart and Soul ·

2024/07/15

Hey you, yes you, did we ever tell you how grateful we are that you're here and listening to our show? Well, today, we explore the profound impact that gratitude can have on our emotional resilience, personal well-being, and the strength of our relationships. This episode dives deep into the multifaceted role of gratitude, from personal healing to enhancing connections with loved ones. Episode Highlights: ✨ Gratitude's Role in Strengthening Bonds ✨ Embracing Thankfulness for Emotional

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00:37:48

Strategies for Personal and Professional Development...

Heart and Soul ·

2024/07/08

🎙️ Ever wondered how to give feedback that actually helps people grow? Or how to receive criticism without feeling attacked?Today we explore giving and receiving feedback that fosters understanding and personal growth. Perfect for employers, parents, friends, or business partners, this episode is filled with practical tips and real-life stories. 🔍 Key Highlights: - Defining Constructive Criticism: Difference between constructive and destructive criticism. - Effective Communication Strategies:

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00:45:00

Understanding and Healing Emotional Triggers

Heart and Soul ·

2024/06/24

Welcome back Heart and Soul Collective! Today we delve into the intricacies of emotional triggers and how they shape our interactions and relationships. In this episode, we unlock the secrets to understanding and healing emotional triggers, enabling deeper conversations and greater self-awareness.. 🌟 Episode Highlights: 🔍 What it really means to be triggered vs. everyday irritations 💡 Identifying the roots of emotional responses like fear, guilt, shame, anger, and anxiety 🛡️ Practical tips on

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00:37:34

How to Transform Your Relationships with Spaciousness

Heart and Soul ·

2024/06/17

In our latest episode of Heart and Soul, we're diving deep into the transformative concept of "spaciousness" and how it can revolutionize your relationships and communication. Discover the secrets to cultivating a beginner's mind, increasing self-awareness, and managing emotions effectively to pave the way for deeper, more meaningful connections. 🔑 **Key Takeaways:** - Understanding the Buddhist concept of spaciousness and its application in daily interactions. - Practical steps

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00:56:02

Empowering Women Through Menopause: Insights and...

Heart and Soul ·

2024/06/10

Ladies, it's time to break the silence and transform the way we navigate menopause! Join us for an eye-opening episode of the Heart and Soul Podcast as we sit down with the phenomenal Dr. Christina Kintop, a fourth-generation chiropractor with a heart for women's health.👩‍⚕️ In this episode, "Empowering Women Through Menopause: Insights and Health Highs with Dr. Christina Kintop," we're diving deep into the often overlooked stages of menopause and perimenopause. Our hosts

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01:01:57

Lessons in Leadership: Empowerment, Mentorship, and...

Heart and Soul ·

2024/06/03

Hey Heart and Soul Collective! We are thrilled to announce the latest guest of the Heart and Soul podcast, the incredible Jennifer Hildebrand! 🎧 Join us for a captivating conversation with Jennifer as she shares her transformative story from her early days in construction to becoming a successful entrepreneur and leader in environmental compliance services. 💼 In this episode, we dive into: ✨ Jennifer's authentic path to empowerment and the lessons she's learned in leadership. ✨ Her

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00:43:30

What is the "Human Giver Syndrome" [Burnout Series...

Heart and Soul ·

2024/05/27

Have you ever felt like society has cast you in a role where your needs come last? Where self-care feels like a luxury you can't afford? You're not alone. The invisible chains of 'human giver syndrome' are all too real, but together, we can break free. 💡 We discuss: - The systemic issues leading to emotional exhaustion - The damaging effects of perceiving self-care as selfishness - The power of saying 'no' for a healthier self and community 👥 Join us for a candid

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00:37:45

Breaking Free from the "Bikini Industrial Complex"...

Heart and Soul ·

2024/05/20

Are you ready to challenge the status quo and embrace a more inclusive, healthy perception of beauty? Tune in to our latest episode of the Heart and Soul podcast, where we, Mariah & Monique, dive deep into the treacherous waters of beauty standards and body image. 🔊 "Breaking Free from the "Bikini Industrial Complex" is a spicy conversation that goes beyond the surface. We dissect the toxic ties between the pursuit of thinness, societal control, and women's well-being, with

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00:55:16

Unleashing the Collective Power of Women: The "LEAP"...

Heart and Soul ·

2024/05/13

Hey Heart & Soul Collective! In today's episode, we get to sit down and chat with Angela Stoke and Laurie Peterson, as we dive into the powerful world of intentional networking among women leaders, entrepreneurs, and professionals. 🌈 We share heartwarming stories, practical tips, and the incredible magic that happens when women support each other in business and life. 💼 From coffee laughs to transformative gatherings, we're uncovering the essence of intentional networking and the

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00:43:41

The Art of Rest and Recovery [Burnout Series PART 6]

Heart and Soul ·

2024/05/06

As we navigate the ebbs and flows of our bustling lives, the call for a moment's peace becomes ever more pressing. In our sixth part of our series on burnout, we unwrap the profound connection between rest and our spiritual and physical well-being. Together, we'll explore how rest serves as a foundation for resilience, productivity, and, most importantly, a harmonious life. 📌 Chapter Highlights: - The spiritual significance of rest and its role in our well-being. - The cultural shift from

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00:26:45

Embracing Mindfulness and Breathwork for a Better...

Heart and Soul ·

2024/04/29

Hey Heart and Soul Collective! Mariah and Monique here, bringing you a heartfelt episode of the Heart and Soul podcast. We're beyond thrilled to share our latest episode with you, one that's very close to our hearts: "Embracing Mindfulness and Breathwork for a Better Life."🌿 Episode Highlights: In this episode, we unravel the often-misunderstood concept of mindfulness, distinguishing it from meditation, and showcasing its profound benefits on stress reduction and health

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00:32:50

How to Break Your Negative Thought Patterns [Burnout...

Heart and Soul ·

2024/04/22

Are you tired of the constant negativity that seems to just hang around you in everyday life? Do you feel the grip of burnout tightening its hold on you event during life's "best" moments? If you've been nodding your head in agreement, then it's time for a mental revolution, and our latest podcast episode is the catalyst you need. We're tackling everything from the subtle whispers of negativity in your daily life to the steps you can take to shift your energy into a

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00:27:13

Crafting Healthy Personal Boundaries for Personal...

Heart and Soul ·

2024/04/15

Are you ready to master the art of setting boundaries for a more thriving and fulfilling life? Tune in to our latest episode: "Crafting Healthy Personal Boundaries for Personal Well-being and Growth [Burnout Series PART 3]"! 🚀In this episode, we share personal stories, a three-step strategy for setting boundaries, and how to adjust them as you grow. Inspired by thought leaders like Eckhart Tolle and Brené Brown, we discuss being present and resilient in boundary management. 🌱 Don't

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00:44:09

Breaking Barriers in Fitness After Fifty [Burnout...

Heart and Soul ·

2024/04/08

Welcome back to the Heart and Soul Podcast! Today we launching into episode 2 of our series on burnout.Our latest episode is a heartfelt and empowering conversation with none other than the fitness icon, Anna McGee. With her pioneering spirit, Anna takes us through the remarkable challenges and triumphs women over 50 face in the realm of fitness and entrepreneurship. Anna shares her wisdom on the emotional and physical landscapes of women's health, the power of community, and how she balances

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00:27:57

Navigating Burnout with Grit and Grace [Burnout...

Heart and Soul ·

2024/04/01

Are you feeling overwhelmed by the constant barrage of life's pressures? Do you find yourself on the brink of burnout, searching for a way to reclaim your time and joy? Today we are launching out new short series on Burnout. Over the next couple of weeks, we'll demystify, deconstruct, and debunk myths around burnout. In this first episode of the series, we are diving into "Burnout" by Emily Nagoski. Her book offers you not only the science behind stress but the strategies to

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00:28:03

Understanding Emotional Overwhelm Through "Toxic...

Heart and Soul ·

2024/03/25

In this episode, we delve into the depths of what it means to experience empathy in its most overwhelming form. The conversation begins with a personal story from a conversation Monique had with her middle son, Cole, who opened her eyes to the concept of toxic empathy. This revelation sparked a desire to understand how our innate compassion can sometimes lead us to lose ourselves in the emotions of others, compromising our boundaries and mental health. Monique gives us her insightful perspective,

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00:32:12

Meditation Made Easy | Monique's Guide to Integrating...

Heart and Soul ·

2024/03/18

Are you yearning for mental clarity and inner peace amidst the chaos of everyday life? 🧘‍♀️🌱Yes? Then we've got something special for you! Dive into today's podcast episode all about embracing meditation as a daily ritual and practice. 🌟 In this episode we unlock the transformative power of meditation and learn how to seamlessly weave this ancient practice into your busy modern life. We're here to bust myths and show you how simple and impactful meditation can be for your mental

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00:48:22

From Medicine to Shamanism: Embracing Shamanic Wisdom...

Heart and Soul ·

2024/03/11

We are beyond excited to share with you an enlightening and transformative episode of Heart and Soul, featuring the remarkable Sarah Seidelmann! 🎙️✨Sarah, a former physician turned shamanic healer, opens up about her incredible journey from the world of medicine to the mystical realm of shamanism. 🍃 She dives deep into the healing power of nature and the profound guidance we can receive from our animal guides. 🐾 Tune in to hear Sarah's inspiring anecdotes and insights on shamanic

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00:31:02

Mariah's Masterclass on Manifesting

Heart and Soul ·

2024/03/04

Join us as we dive deep into the enchanting world of manifestation and vision boards. Today, Mariah shares her transformative journey from struggle to success, showing us how the power of positive thinking and visualization can lead to an abundant life. 🌸 📌 In this episode, you'll learn: - The art of manifesting and how to use it in your daily life 🎨 - How to manifest your ideal life through the power of visualization 🗣️✍️ - The magic behind creating vision boards and how they can bring

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00:50:19

From Heartbreak to Hope | Monique's Business Journey

Heart and Soul ·

2024/02/26

Today we uncover the resilience that springs from adversity as we walk you through a narrative rich with the complexities of family, faith, and finding one's path.Monique shares deeply personal stories of her upbringing and the whirlwind of human experiences that follow—from the insular world of a religious community to the expansive quest for spiritual and personal growth. Listen in as she recounts her transformative journey, with tales of weaving through early motherhood and a career pivot

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72 results

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