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PODCAST

Matt Holman Talks Mental Health

This podcast will be an open discussion with friends, colleagues and just amazing humans. Everyone has a story about mental health - this half hour chat will help us to see how we can open our own discussions around this very important area. Grab a cuppa or head out for some fresh air, and take a listen.

health & fitness mental health

All Episodes

00:21:14

147 - 2 Year Anniversary - the past 12 months... and...

Matt Holman Talks Mental Health ·

2022/11/18

The podcast is 2 years Old - 147 episodes have been recorded and launched! This episode is a celebration and thanks, and also an update on plans for the future. our company Simpila, and the past 12 months on a personal level. Thank you to all those who have followed this journey, so far...

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00:31:02

146 - Depression and Suicidal Thoughts with Priya Chahal

Matt Holman Talks Mental Health ·

2022/11/17

In this episode I had the pleasure to sit down with the Amazing Human Priya, to talk about her journey with mental health. Priya is open in her conversation about her bouts of depression over the past 4 years, to the point that she felt suicidal. Through her recovery she is now using her experiences to help others. The closing quote from Priya is: "Be strong now, because things will get better, it might be stormy now, but it can’t rain forever” You can find out more about Priya and her work here -

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00:32:46

145 - Anxiety and living with an Eating Disorder with...

Matt Holman Talks Mental Health ·

2022/11/15

In this episode I had the pleasure to sit down with the Amazing Human Em Melissa, to talk about her journey with mental health. We discuss living with an eating disorder and the continuing journey of recovery. Em shares her insights into her own challenges and how she has the support of close friends and family, and made adjustments to her self care routines. She has a great perspective and we are hoping this helps others on their journey. You can find out more about Em and her work here -

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00:31:37

144 - The often misunderstood illness ME/CFS/PVFS and...

Matt Holman Talks Mental Health ·

2022/11/11

In this episode I had the pleasure to sit down with the Amazing Human and fellow Mental Health First Aid Instructor Melissa, to talk about her journey with mental health. We discuss growing up with Anxiety, stigma and discrimination to mental health, developing ME, and travelling to recover and the journey to being a Counsellor, Youth and Adult MHFA Instructor, and supporting charity. You can find out more about about her work here - https://www.linkedin.com/in/melissagale/

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00:31:39

143 - Trauma, Chronic Pain and Disability with Isaac...

Matt Holman Talks Mental Health ·

2022/11/08

In this episode I had the pleasure to sit down with the Amazing Human Isaac to talk about his journey with mental health. In 2019 Isaac had a serious traumatic physical accident that changed his life for ever. In this episode he talks about disability, chronic pain and how his use of medication and drugs almost saw him end his life on a number of occasions. Thankfully Isaac has made changes to his life and now speaks publicly about his experience, motivating and inspiring others who are struggling

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00:45:31

142 - Bipolar, Suicide, ADHD and Event Wellbeing with...

Matt Holman Talks Mental Health ·

2022/11/04

[Episode mentions suicide] - In this episode I had the pleasure to sit down with the Amazing Human Helen to talk about her journey with mental health. Helen talks about her life long challenges and the key moments that impacted her mental health. We talk about Bipolar, suicide, her journey to motherhood, neurodiversity and developing a social enterprise to help others. Helen is the founder and CEO of EventWell® the Event Industry’s trailblazer and not for profit Community Social Enterprise and

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00:31:16

Menopause - A conversation and sharing perspectives

Matt Holman Talks Mental Health ·

2022/10/14

In this episode we hear perspectives of menopause from 3 of the Simpila Mental Health Team, Kerry B Tonks, Louisa Downs and Matt Holman. To support menopause awareness month and world menopause awareness Day on 18th October. All views and opinions shared in this episode are individual and based upon personal experience. As with all discussions there are many perspectives that we can and should always acknowledge and consider. We are not subject matter experts, but passionate about improving

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00:31:50

140 - Autism, Parenting and Heartful Healing with Guy...

Matt Holman Talks Mental Health ·

2022/10/14

In this episode I had the pleasure to sit down with the Amazing Human Guy, who shares wonderful insights into the world of Autism and healing. We had a very interesting conversation about our perspectives and experiences of Autism, and also focused on the role of parents. If you are concerned about the development of your child this is a good episode to tune into. You can watch Guy's TEDx 'The beautiful reality of autism' - https://youtu.be/S8Nb2FDmQo4 Find out more about Guy's work through

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00:39:40

139 - Trauma, Anxiety and Recovery with Louisa Downs

Matt Holman Talks Mental Health ·

2022/10/07

In this episode I had the pleasure to sit down with the Amazing Human Louisa who shares wonderful insights into her journey with mental health. Louisa focuses her story over a clearly defined period of 12 months, where there have ben a number of traumatic challenges for both her and her husband to work through. At the end of the episode she also outlines 3 objectives that she set to make changes to her life... find out how she is progressing with these. You can find more information or connect to

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00:32:46

138 - Physical Health, Depression, and Male Parental...

Matt Holman Talks Mental Health ·

2022/10/04

In this episode I had the pleasure to sit down with the Amazing Human Michael who shares her wonderful insights into his mental health journey. Michael talks openly about his many years of struggles with depression and anxiety following a physical operation in his late teens. This episode also discusses suicidal thoughts and how Michael is now encouraging more men to talk about mental health. He is also currently taking parental leave to take care of two young children, whilst his wife continues

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00:30:52

137 - Anxiety, Self-Awareness and Fancy Dress Dad...

Matt Holman Talks Mental Health ·

2022/09/22

In this episode I had the pleasure to sit down with the Amazing Human Nick who shares her wonderful insights into his mental health journey with Anxiety. Through Nick's work he is helping to revitalise work cultures & empowering product teams. We also discussed an incredibly lifting experience that Nick had during the Covid Lockdowns that earned him the title in Media of Fancy Dress Dad. You can find more information or connect to Nick here: https://www.linkedin.com/in/nicholasjemetta/

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00:30:58

136. Living with Bipolar and helping support others...

Matt Holman Talks Mental Health ·

2022/09/08

In this episode I had the pleasure to sit down with the Amazing Human Catherine who shares her wonderful insights into her journey with Bipolar Disorder. Catherine has taken her life journey and now uses it to provide support to individuals, families, friends and supporters to know more about Bipolar. You can find more information or connect to Catherine here: https://www.linkedin.com/in/catherine-stratta/

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00:30:35

135. Burnout, Depression and Career Coaching with...

Matt Holman Talks Mental Health ·

2022/08/23

In this episode I had the pleasure to sit down with the Amazing Human Claudia to talk about her journey with mental health. Claudia talks about how the workplace brought her to the point of not being able to feel. She was struggling with Burnout and Depression and needed to make some life changes. In early 2022 Claudia launched her own business, providing Career and Mindset Coaching to help ambitious professionals makeover their career and rewire their mindset. You can find out more about

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00:28:19

134. Severe Anxiety, Supporting Communities and...

Matt Holman Talks Mental Health ·

2022/08/04

In this episode I had the pleasure to sit down with the Amazing Human Lildonia to talk about her journey with mental health. Lildonia talks about her personal experiences growing up with severe anxiety as a teenager, becoming a yoga teacher and wellbeing trainer. Lildonia also does amazing work to help support conscious conversations for allies discussing all things race and diversity. You can find out more about Lildonia's work here: http://www.movewithlildonia.com/

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00:30:58

133. Depression, Suicide and Fun Tunes with Sam Cande

Matt Holman Talks Mental Health ·

2022/07/12

*TRIGGER WARNING* - this conversation talks about suicide - Please do take care listening. In this episode I had the pleasure to sit down with the Amazing Human Sam to talk about her journey with mental health. Sam talks about her personal experiences growing up as a troubled teenager, through to her own depression and sadly the loss of her best friend Jenni to suicide in early 2022. Sam is the co-founder of Responsible Futures and you can find out more about her work here:

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00:32:06

132. Growing up with Anxiety and Low Mood with Hannah...

Matt Holman Talks Mental Health ·

2022/07/08

In this episode I had the pleasure to sit down with the Amazing Human Hannah to talk about her journey with mental health. Hannah is a Mental Health First Aid and Suicide First Aid Instructor. Hannah tells a wonderful story covering the journey of her life, growing up with anxiety, performing, travelling and finding a pathway to helping others. You can find out more about Hannah here: https://www.everykind.co.uk/

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00:30:01

131. Sobriety and Mens Health with Rob Joines

Matt Holman Talks Mental Health ·

2022/06/14

In this episode I had the pleasure to sit down with the Amazing Human Rob to talk about his journey with mental health. Rob and I met back at a Business Travel Industry Awards Event in late 2021 and we got to know about each others stories over the past months. Rob talks openly about how changing his relationship with alcohol has had a significantly positive impact on his life.

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00:29:24

130. Bereavement, Depression and Loneliness with...

Matt Holman Talks Mental Health ·

2022/05/17

In this episode I had the pleasure to sit down with the Amazing Human and my wonderful colleague Kerry B Tonks to talk about her journey with mental health. Kerry joined Simpila Mental Health on 9th May 2022 (during Mental Health Awareness Week) and in this episode she speaks openly about her experiences including the loss of her dad, grieving through pregnancy, depression, and living with greater awareness of mental health challenges. She is an incredible Mental Health First Aid Instructor and

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00:15:03

MH2 Supporting Pedal The Premiership with Stuart Baker

Matt Holman Talks Mental Health ·

2022/03/04

In this episode Stuart Baker talks about his May 2022 challenge to Pedal the Premiership and visit all 13 Premier League Rugby Clubs to raise awareness of Mens Mental Health and Suicide. Stuart and the team are raising money for the charity LooseHeadz Foundation - https://justgiving.com/fundraising/pe... #TackleTheStigma Stuart previously joined me to record more of his journey with Mental Health for episode 63 back in March 2021.

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00:31:03

127. Bipolar Disorder, Self-Harm, Supporting others...

Matt Holman Talks Mental Health ·

2022/02/15

In this episode I had the pleasure to sit down with the Amazing Human Holly to talk about her journey with mental health. Holly and I met originally back in February 2019 when she was a delegate on a Mental Health First Aid Training Course. She has an amazing journey and part of her story I still talk about today in my training (you will have to listen to find out more!). Holly has now taken her personal journey living with Bipolar to move her work to helping others, she has now become a qualified

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187 results

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