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PODCAST

Champions Mojo for Masters Swimmers

Kelly Palace, Masters Swim Journalist

Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, author, and former NCAA Division I head coach. A podcast that champions you!

sports swimming

All Episodes

10:26

US Olympian Dave Sims Returns to Swimming With a...

Champions Mojo for Masters Swimmers ·

2024/09/11

Can a former US Olympian and Stanford University Star rediscover the joy of swimming decades after his peak? A member of the Santa Barbara Masters, meet Dave Sims, who not only embraced the sport again in his 40s but also shattered national records along the way since returning to the sport two decades ago. In this fun on-deck edition of Champions Mojo, we chat with Dave about his journey from the 1980 Olympic team to becoming a masters swimmer. Hear how Dave made the remarkable tr...

en

39:47

World Record Setter and Surgeon Ellen Reynolds Raises...

Champions Mojo for Masters Swimmers ·

2024/09/05

What if you could shatter world records while excelling as a top pediatric surgeon? Join us for a compelling conversation with Ellen Reynolds, a master swimmer extraordinaire and recently retired pediatric surgeon, who has done just that. Ellen who hails from Boise, Idaho, opens up about her journey from learning to swim at age three to setting 20 national and/or world records this year alone. We explore her groundbreaking medical career, including her innovative work with pectus excavatum pa...

en

8:37

Five Tips for Healthy Competition with Loved Ones, EP...

Champions Mojo for Masters Swimmers ·

2024/08/31

Do you compete against your spouse, best friend, roommate, sibling? Ever wondered how to keep the competitive spirit alive without straining your closest relationships? Tune in to this week’s episode of Champions Mojo, where I, Kelly Palace, share five tips that will revolutionize how you compete against or alongside your loved ones. Drawing from my own experiences with my competitions with my husband Mark, who is also a competitive swimmer, I discuss how gratitude, focusing on personal miles...

en

10:40

2024 Olympics Edition Honors Our Olympian Guests, EP 253

Champions Mojo for Masters Swimmers ·

2024/07/25

Imagine sharing the excitement of the 2024 Olympic Games with a loved one in their final days. That's what I'm doing with my 94-year-old father, and it's a journey filled with tears, laughter, and endless inspiration. That's why we've been on a break for a few weeks. Join me, Kelly Palace, as I celebrate these unforgettable moments and explore the insights from some of the most exceptional athletes and coaches we've had the privilege of hosting on Champion's Mojo. From Rowdy Gaines' bou...

en

13:02

Humor, Clear Goggles and Health in the Fast Lane with...

Champions Mojo for Masters Swimmers ·

2024/06/10

Do you love your fins or paddles? Ever wondered how a Masters swimmer in his late 50s keeps up in the fastest lane with the "young guns"? Tune in to our conversation with Bill Winters, who shares his journey from collegiate competitor at Auburn to a dedicated member of SwimRVA Hammerhead Masters Coached by Jay Peluso. Bill opens up about the importance of swimming for longevity and health, even humorously admitting his struggles with maintaining a perfect diet. We also get insight into his cr...

en

8:58

Does the Triple Crown of Open Water Call You? Erika...

Champions Mojo for Masters Swimmers ·

2024/05/08

The Triple Crown of Open Water Swimming includes:1) Swim Around Manhattan--28.5 Miles2) Catalina Island Swim--21 Miles3) English Channel Swim--21+After surviving Breast Cancer at age 50 Erika Beauchamp decided to attempt the Triple Crown of open water. She has completed the first of three legs to earn this crown. We chat with her about her motivation, training and plans. If you've ever thought about this goal, this show is for you, or if you just want to be inspired!

en

13:03

A Nation's Capital Treasure: Coach John Flanagan's 50...

Champions Mojo for Masters Swimmers ·

2024/03/13

en

15:59

World Record Holder Zena Courtney's Dual Talents for...

Champions Mojo for Masters Swimmers ·

2024/03/05

en

11:56

World Champion Angela Staab: It's Not How Old You...

Champions Mojo for Masters Swimmers ·

2024/02/19

en

49:20

Destroy Mental Blocks and Boost Performance with...

Champions Mojo for Masters Swimmers ·

2024/02/06

en

15:13

Cavalier Aquatics Head Coach Gary Taylor on Thomas...

Champions Mojo for Masters Swimmers ·

2024/01/23

en

22:21

US Masters Swimming Believes In Grown Up Swimming and...

Champions Mojo for Masters Swimmers ·

2024/01/16

en

38:25

Aquatic Activist and Masters Swimmer: Hasna Muhammad...

Champions Mojo for Masters Swimmers ·

2024/01/09

en

11:18

Sprinter Round Questions Answered by Kelly and Maria:...

Champions Mojo for Masters Swimmers ·

2024/01/04

en

10:42

Heart Transplant Recipient & Swim Coach Chris Rowe's...

Champions Mojo for Masters Swimmers ·

2024/01/02

en

10:29

Year-End Nuggets from Our Top 10 Episodes of 2023, ...

Champions Mojo for Masters Swimmers ·

2023/12/26

en

26:18

How Kelly Palace Broke 6 USMS National Records in 6...

Champions Mojo for Masters Swimmers ·

2023/12/19

en

12:21

US Olympic Coach and Swim Parent Todd DeSorbo's...

Champions Mojo for Masters Swimmers ·

2023/12/12

en

9:43

Making Waves at 93: The Inspiring Journey of Joan...

Champions Mojo for Masters Swimmers ·

2023/12/05

en

12:00

Former US National Teamer Bill Weaver Returns to the...

Champions Mojo for Masters Swimmers ·

2023/11/28

en

296 results

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