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PODCAST

GoalChat

Debra Eckerling

The GoalChat podcast is your go-to destination for all things goal-setting, productivity, and personal and professional development. Whether you"re striving to achieve your career goals, enhance your time management skills, or find motivation to pursue your passion, this podcast is for you. Each week, host Debra Eckerling invites three experts to dive into a special topic. Debra and her panel of thought leaders, entrepreneurs, and creatives share their own experiences, successes, and challenges

business marketing

All Episodes

75:15

Food & Cooking with Aaron Hamburger, Babette Pepaj &...

GoalChat ·

2024/12/26

On this episode of GoalChat, host Debra Eckerling talks about food and cooking with Aaron Hamburger, Babette Pepaj, and CW Silverberg. Aaron is a food writer, baker, and novelist; Babette is founder of Bakespace/BakeBot and co-founder of TastyUpdate.com; and CW is host of “Schmoozing & Cruising” and “Tripping Kosher.” The trio swaps food stories and recipes, as well as cooking and baking tips. Happy Holidays!Favorite Appliance - CW: Waffle maker - Aaron: Stand mixer, tool: chocolate dipper,

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66:46

Persona with Bobbie Carlton, Nina Fountain & Cheryl...

GoalChat ·

2024/12/19

On this episode of GoalChat, host Debra Eckerling talks embracing your persona with Bobbie Carlton, founder of Innovation Women; executive stylist Nina Fountain; and media strategist Cheryl Tan. The trio offers their takes on the external sides of persona from the perspectives of speaking, style, and media, and the internal work needed to identify and project your aspirations to the world.Bobbie, Nina, and Cheryl also discuss the value of personas, the challenges women speakers face, how to

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63:42

Identity with Jeni Jonte, Angela Page & Yuliya Patsay...

GoalChat ·

2024/12/12

On this episode of GoalChat host Debra Eckerling discusses Identity with Jeni Jonte, Bring On Possible; screenwriter and author Angela Page, and author and storyteller Yuliya Patsay, "Until the Last Pickle." Jeni, Angela, and Yuliya offer their takes on identity, how they identify, dealing with an identity crisis, and more.As you prep for 2025, embracing or reconfiguring your identity will help you align who you are with your goals for the new year! Happy DEBcember! What is Identity? - Yuliya: A

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65:45

Start2025Now Party with Chris Cherian, Annie P....

GoalChat ·

2024/12/05

On this episode of GoalChat, host Debra Eckerling jumpstarts the new year with a Start2025Now Party. For the third year in a row, her guests are Chris Cherian, Analytics at MoMA; Annie P. Ruggles, founder of Quirk Works Consulting and the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro. This annual reminder that you actually get 13 months in a year - the Decembers overlap - is all about checking in and making plans. Chris, Annie, and Keith share their wins and

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68:06

Giving with Noah Bleich, David Chiu & Nicky Pitman #444

GoalChat ·

2024/11/28

On this episode of GoalChat, host Debra Eckerling talks about giving with Noah Bleich, founder of The TeaBook; David Chiu, marketing and communications manager for The Braid; and Nicky Pitman, director of Shemesh Farms. The three talked about their work, the role of food in it, and what inspired their giving spirit. Noah, David, and Nicky also shared their thoughts on community in philanthropy, art in energy, and mission in everything. Goals - Noah: Get to know new people - Nicky: Be curious, ask

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63:54

Leadership with Marisa Wheeling Ciesluk, Monique...

GoalChat ·

2024/11/21

On this episode of GoalChat, host Debra Eckerling talks about Leadership with Marisa Wheeling Ciesluk, MWC Leadership; Monique Daigneault, MD Consulting; and Jess Dewell, Managing Partner, Operations + Strategy, Red Direction. The panel shares their thoughts on what leadership is, qualities of good and bad leaders, ways to develop leadership skills, and more.As Marisa says, leadership is not a title, it's an action. The skills of leadership are applicable no matter what your role or

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59:45

Dance with Jennifer Ballard, Missy Lawrence &...

GoalChat ·

2024/11/14

On this episode of GoalChat, host Debra Eckerling talks about the power of dance with Jennifer Ballard, founder of Joy Scoutz and Disco Ball Designs; Missy Lawrence, CEO or TransformMaven LLC; and Jessie-Sierra Ross, author of Seasons Around the Table and founder of Straight to the Hips, Baby. Jennifer, Missy, and Jessie-Sierra revealed their earliest dance memories, their takes on the power of dance, and more. They also shared their dance mantras. Jessie-Sierra: Loosen up more, shake your booty;

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63:08

Stress & Relationships with Angela Miller Barton, Kim...

GoalChat ·

2024/11/07

On this episode of GoalChat, host Debra Eckerling has an uplifting, yet practical, conversation about Stress and Relationships with Angela Miller Barton of WellCoaches, the Original Pause Lady Kim Groshek, and Spiritual Mentor Terri Ann Heiman. The panel shares their takes on the topic, along with helpful tips for dealing with people and being good to yourself.Goals - Angela: Practice compassion you can buy; be realistic in your self-praise - Terri Ann: Take a moment for gratitude - Kim: When

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61:24

Advocacy with Howard Brodwin, Rich Holman & Sandy...

GoalChat ·

2024/10/31

On this week's GoalChat, I discussed #advocacy with Howard Brodwin, Rich Holman, and Sandy Rosenthal. Howard is the founder of Sports and Social Change, Rich is the author of Killing You Softly: How Sugar is Killing Us, and Sandy is author of Words Whispered in Water: Why the Levees Broke in Hurricane Katrina. The panel shared their origin stories, as well as their takes on advocacy, including the process and the pros and cons. Goals - Sandy: Decide what your values are and pursue those - Rich:

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59:19

Creativity & Tech with Rob Kutner, Deborah Pardes &...

GoalChat ·

2024/10/24

On this epiosde of GoalChat, host Debra Eckerling talks about Creativity and Tech with author and screenwriter Rob Kutner, Deborah Pardes VP of Swell Audio, and Yael Swerdlow of Maestro Games. Rob, Deborah, and Yael give their takes on creativity and how it does and does not relate to tech. They also share their "why," along with tips for introducing more creativity into your life.Goals - Deborah: Go to Swellcast.com and start a personal podcast. Find your why, and claiming and amplify your

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62:44

Writing Books with Scott Huver, Jessica Mehring &...

GoalChat ·

2024/10/22

On this episode of GoalChat, host Debra Eckerling talks about writing books with Scott Huver, author of Beverly Hills Noir; cozy, romance, fiction, and non-fiction writer Jessica Mehring; and Melody Owen of Author Nation. Whether you are writing long-form or short-form, fiction or non, writing has benefits for the author, as well as the reader.The panel discusses what led them to writing books; their approaches to the art, craft and promotion of writing; and more. Goals - Scott: Make a list

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66:56

Magic & Change with Emily Hawkins, Jonathan Pritchard...

GoalChat ·

2024/10/17

On this week's GoalChat, host Debra Eckerling talks about Magic and Change with Emily Hawkins, LeaderSHIFT; Jonathan Pritchard, ZAVANT Enterprises; and Bob Woods, Social Sales Link. Magic leads to change and vice versa. Add faith and the ability to let go of what no longer serves you, and have a recipe for success. The trio shares their take on the topic, their own "aha" change moments, steps for moving forward, and more. Goals - Emily: Write down everything you want - Bob: Be present on LinkedIn

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64:19

First Impressions with Judy Baker, Kate Paine & Sandy...

GoalChat ·

2024/09/26

On this week's GoalChat, host Debra Eckerling talks about First Impressions with Book Marketing Mentor's Judy Baker; Kate Paine, Standing Out Online; and Sandy Saburn, Gifted Travel Network. The panel discusses best practices for making a good first impression in person, as well as online. They also share how the second impression comes play, the "quirky facts" that help them stand out, and more.How to Make a Good First Impression - Sandy: Come with the right attitude - Kate: Put effort into how

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64:41

LinkedIn Content with Ivonne Ribeiro, Stan Robinson,...

GoalChat ·

2024/09/19

On this episode of GoalChat, host Debra Eckerling talks about LinkedIn content with brand strategist Ivonne Ribeiro, chief coaching officer Stan Robinson, Jr., and LinkedIn whisperer Brynne Tillman. The trio offers insights on what and how to post, as well as tips for staying consistent with posting, using tech to your advantage, and more.Why Create LinkedIn Content - Stan: To position yourself as a resource - Ivonne: It's one place to remain on the radar of your ideal client and share who you

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63:55

Beyond Type A with KeishaMarie Douglas, AJ Lauer &...

GoalChat ·

2024/09/12

On this episode of GoalChat, host Debra Eckerling discusses living Beyond Type A with KeishaMarie Douglas, Veteran Wingwomen Community; AJ Lauer, Thriving Ibis Leadership Solutions; and Evelyn Pacitti, Measurable Wellness. KeishaMarie, AJ, and Evelyn share their relationship with perfection, what caused them to embrace imperfection, and more.What is Perfectionism? - Evelyn: The vision of what in your head vs what's real .. and the non-stop loop of trying to match them - KeishaMarie: Doing the same

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65:16

The Freelance Life with Judy Gruen, Tyler Schmidt &...

GoalChat ·

2024/08/29

On this episode of GoalChat, host Debra Eckerling discusses The Freelance Life with Judy Gruen, Tyler Schmidt, and Keith Spiro. Judy is a freelance writer/columnist/book reviewer, whose books include Bylines and Blessings. Tyler Schmidt's company is Little Big Media; she also does work for FranklinCovey and Gray Miller Agency. Keith Spiro, Keith Spiro Media, is a writer and photographer, as well as business strategist and community builder.The trio talks about their experience and expertise in the

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63:30

Cooking & Tech with Jerome Amos, Debbie Kennedy &...

GoalChat ·

2024/08/22

On this episode of GoalChat, host Debra Eckerling has a fun conversation about cooking and tech with Jerome Amos, BFAM Cooking; Debbie Kennedy, The Food Coach Academy; and Faith Kramer, author of 52 Shabbats: Friday Night Dinners from a Global Jewish Kitchen. The trio shares their love of food, cooking backstories, plating tips, and more.Favorite Cooking Toy - Faith: Microwave for defrosting or reheating/pressure cooker, immersion blender - Jerome: Sous vide, smoker, SIS machine (whipper),

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60:04

Reinventing with Howard Brown, Christopher Johnson &...

GoalChat ·

2024/08/15

On this week's GoalChat, host Debra Eckerling talks about #Reinventing with Howard Brown, Shining Brightly, Christopher Johnson, Calm Clear Media, and Jessie-Sierra Ross, Straight to the Hips, Baby. Howard reinvented himself after surviving stage 4 cancer twice; Christopher went from tech to running virtual events; and Jessie-Sierra reinvented herself from ballerina to food blogger to TV personality to cookbook author. However you decide to reinvent yourself, it starts with the desire to change

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63:21

Trust with Barbara Drady, Jim Fuhs & Larry Levine #430

GoalChat ·

2024/08/08

Trust is all about being real, relatable, and relevant, according to Larry Levine, Selling from the Heart. Larry, Barbara Drady of 360 Visibility, and Jim Fuhs of Fuhsion Marketing joined me for a lively, yet comprehensive #Goalchat on Trust. The trio talked about the evolution of trust, especially as it relates to sales. They also shared insights and tips about developing trust with others and yourself.#Goals - Jim: Record a 2 - 3 minute video of yourself telling what you do and upload it to

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64:41

Fitness & Fun with Kevin Bailey, Alexander Chriest &...

GoalChat ·

2024/08/01

On this episode of Goalchat, host Debra Eckerling talks about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. Do you combine fitness and fun? Do you want to? The trio share their favorite - and least favorite - workout experiences, advice for incorporating fun into fitness, and more. What Does Fitness Mean to You? Kevin: Being in a good place physically, mentally, and emotionally Alexander: Being open to the

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