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PODCAST

FitFizz | Energy, Mindset, Health

FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I"ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn"t have to be.

health & fitness nutrition

All Episodes

33:08

51: Strength is Never a Weakness with LaRoy Warner,...

FitFizz | Energy, Mindset, Health ·

2020/01/08

The long-awaited first podcast interview is here! Today I am interviewing LaRoy Warner, owner of Iron Camp and personal trainer. He trains all kinds of people to get strong and achieve their goals. He's been working in the world of strength and fitness for about 20 years. He has a lot of knowledge, and I know we see eye to eye on quite a lot of things. One reason why I wanted to have him on is for you all to hear a new perspective on the benefits of strength training at any age. To learn

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20:50

50: Are your kidneys and liver helping you to...

FitFizz | Energy, Mindset, Health ·

2020/01/01

Note to listeners: Shortly after the 10-minute mark, as I was speaking about calcium supplements, I accidentally said "grams" rather than "milligrams". I definitely meant to say milligrams! Happy new year! There is no other time of year that you should be more cautious about gimmicks with fitness and nutrition than this time of year. Lately, I feel like every time I look at social media there is some kind of misinformation about weight loss or nutrition and one of the things that are driving me

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20:07

49: Tips To Feel Calmer This Holiday Season

FitFizz | Energy, Mindset, Health ·

2019/12/11

If you feel extra stress from these last few weeks of the year due to shopping, crowds, social gatherings, late nights, huge meals, traveling, having house guests or having to plan parties — that stress isn't just your body and mind feeling frazzled — it goes much deeper than that. The truth is, that feeling is your hormones screaming out for help. They're aware that you're in some state of "crisis mode". So when the stress has been prolonged to several days or weeks, and it's affecting your mood..

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20:00

48: 10 Buzzwords We Need to Ditch Immediately

FitFizz | Energy, Mindset, Health ·

2019/12/04

I thought it was time for a show that's not so cerebral or scientific so today's show is on the lighter side but it will also give you some things to think about. If you've listened to me for any length of time you can probably notice a bit of a running theme that I tend to have a thing with semantics — or the meaning of words. Sometimes semantics are pointless or petty, but if we say words without giving them thought, those words might unintentionally carry meaning for someone else, and words have

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19:13

47: Holidays and Your Relationship with Food

FitFizz | Energy, Mindset, Health ·

2019/11/27

Tomorrow is Thanksgiving in America and it's pretty typical to end up having many social events from now until the end of the year where food is involved and I know that can stir up a lot of stressful feelings for people. So while I don't have anything groundbreaking to share, I'm hoping this will be some encouragement and some tough love for anyone who either has anxiety about food leading up to these events or for anyone who deals with guilt and shame surrounding food after any of the events

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20:58

46: Micronutrients: Vitamins, Minerals and...

FitFizz | Energy, Mindset, Health ·

2019/11/20

Micronutrients, which are more commonly called vitamins and minerals are all vital parts of health and nutrition. It can get pretty complicated though, and each person's individual needs are different. Most vitamins and minerals work in tandem with another one. So if one is low, the other might be high, or if you're deficient in one, another one won't be as effective. That is one very good reason why it's best for your health to vary the types of foods that you eat as greatly as possible—especially

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17:51

45: The Darker Side of Gratitude

FitFizz | Energy, Mindset, Health ·

2019/11/13

It's pretty easy to find your typical stuff about gratitude this time of year while that's lovely and everything, I like to explore the grittier side of things. I was going through my massively long list of episode ideas, I came across some jumbled thoughts that I had recklessly typed out probably in early 2018 about gratitude and spiritual bypassing (I'll explain what that is in a bit in case that's a new term for you) and it was some pretty heartfelt stuff about what I was going through and it was

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19:26

44: Are You Having Herxheimer Reactions?

FitFizz | Energy, Mindset, Health ·

2019/11/06

Herxheimer reactions are something that most people have experienced but they probably didn't know it had a name. In short, it's when the body is having sort of a cleansing crisis and certain symptoms get worse before they get better. Since each person's chemical makeup is different, there is really no limit to what form a Herxheimer reaction will take but some of the most common types of Herxheimer reactions can show up as pain, headaches, fever, chills, hives, or rashes anywhere on the body

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21:34

43: The Harm of Diet Culture in Business Settings

FitFizz | Energy, Mindset, Health ·

2019/10/16

When was the last time you were at work, and someone said, "Hey guys, I think we should call a meeting to talk about all the destructive, unnecessary comments that I hear you make to each other around meals at work"? NEVER, right? Not even the HR department will take that initiative, although there is room to improve mental health in the workplace if they would. Today's topic is about so many things that I have encountered and thought about since my very first job after college. Every single place I

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20:29

42: Toxic Positivity vs. True Positivity

FitFizz | Energy, Mindset, Health ·

2019/10/09

If you've never heard of toxic positivity, this episode is especially for you! In order to bloom, we have to be willing to sit in the dirt sometimes. Have you ever gone through times when you were depressed, lacked any oomph for life or you were dragging through the days and not feeling upbeat about anything? I know I've had lots of those times myself. As recently as last week. Maybe you found the strength to share that — and yes, I do consider that to be a form of strength because it's showing

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19:28

41: Fat: The Most Energy-Dense Macronutrient

FitFizz | Energy, Mindset, Health ·

2019/10/02

We've been talking about macronutrients, carbs, protein, and last but not least — today is all about the macro which is fat. And I say it's not least because both carbs and protein each have 4 calories for per gram, and fats contain 9 calories per gram. And that's not a bad thing. It can really work to your advantage once you learn about how macros work. So here we go with some FAT CHAT. Let's cover some basics, shall we? Some of the major ways that our bodies use fat from our diets: • For energy

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20:25

40: Protein: The Macronutrient of Strength

FitFizz | Energy, Mindset, Health ·

2019/09/25

Today I'm going to give you some basic but important information about protein and this is by no means complete, but I'm going to try to clarify some things that are related to questions I have always been asked about protein intake. If you listened last week to the episode about carbs, another macronutrient, you are correct if you're guessing that next week will be all about fats, the remaining macronutrient. As a quick refresher, I think everyone should memorize the following: • Fat provides 9

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20:55

39: Cut the Carb Confusion

FitFizz | Energy, Mindset, Health ·

2019/09/18

Three main macronutrients are fat, protein and carbohydrates. Carbs often get mislabeled as "bad" but we need this macronutrient as a source of energy to fuel our bodies. “Macro” means large, so macronutrients are needed in large amounts. Carbohydrates provide 4 calories per gram. To make sure you're making the connection of what this means, remember when I talked about all of the info that's on the Nutrition Facts label a couple of episodes ago? Imagine you're looking at one of those labels and you

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19:38

38: Psychological Tricks to Stay On Track

FitFizz | Energy, Mindset, Health ·

2019/09/04

Psychological tricks?! Are you saying to yourself, "Uhh, hey, Kel, this sounds a little bit sketchy. What are you even talking about, woman? How is that even healthy?" Okay. Fair enough. Do take this episode with a grain of salt, but also stay open-minded and take these ideas as a springboard for adjusting these ideas to fit into your own unique life in a way that works for YOU! We all have some kind of health and fitness goals, right? Our level of commitment to those goals can be a bit of a roller

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19:57

37: Mitochondria: The MVP in the Game of Energy

FitFizz | Energy, Mindset, Health ·

2019/08/28

Mitochondria play a role in every single function of the body. These powerful, microscopic organelles are like little motors within each cell. Depending on what you eat or how you treat your body, they can increase in density which will give you more energy or they can start to die off and eventually lead to any kind of DIS-ease in the body. I think it's important for you to know about mitochondria, as well as how mitochondrial dysfunction happens so that you will be more inspired to stay ahead of

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20:04

36: Nutrition Facts on Food Packaging

FitFizz | Energy, Mindset, Health ·

2019/08/21

Announcement: Join the Pantry Clean-out Challenge here! https://fitfizzstudio.com/pantry-challenge Nutrition labels can cause a lot of confusion for some people so I'm going through some important points that I think everyone should take into account. This is the black and white box that's somewhere on a food package, and separate from the ingredients list which I'll discuss another time. What you choose to focus on when looking at the Nutrition Facts will depend on your lifestyle, needs, and

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19:23

35: Aging, Telomeres and the Perception of Getting...

FitFizz | Energy, Mindset, Health ·

2019/08/14

Telomeres are a key part of our DNA and chromosomes that are related to how we visibly show age. This is a relatively new science that's just starting to gain more traction, but in today's episode, I'm sharing an explanation of telomeres and how they work. This is a continuation of last week's episode, which was part 1, so please listen to that if you haven't already. Also in today's episode: • Things that affect telomere length • What is telomerase? • What is ZBTB48? • Telomere shortening and

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20:12

34: Aging, Telomeres and the Perception of Getting...

FitFizz | Energy, Mindset, Health ·

2019/08/07

The topic of aging is something that I have some strong opinions about and they're a little bit different than the things I see on social media all of the time. It is my hope that I can open your eyes to see aging for what it truly is and how aging is unfairly blamed for times when our health takes a slow stroll into weight gain or a nosedive into disease. Metabolism, weight gain, achy joints are not about aging. At all. I had so much to share with you that I'm once again breaking this into two

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20:20

33: Strength Training, Cardio, and Heart Rate...

FitFizz | Energy, Mindset, Health ·

2019/07/31

Training, getting any type of exercise and doing cardio while dealing with an autoimmune disease can have unique challenges. What concerns me most about this is that even with all of my exposure to autoimmune experts who I have learned from, I don't think this is being talked about at all. If you are a personal trainer, I also have some important pearls of wisdom for you today. Some points discussed in this episode: • things I've experienced with my heart rate while easing back into strength

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20:15

32: 5 Mistakes That Destroy Body Confidence, Part 2

FitFizz | Energy, Mindset, Health ·

2019/07/24

In part 2 of 5 Mistakes That Destroy Body Confidence: Mistake 3: Comparing ourselves to others • the difference between healthy and unhealthy comparison • why comparison is never an apples-to-apples scenario • how this relates to why I will no longer compete in bodybuilding Mistake 4: Thinking That If You Don't See Results, It's Not Worth It. • excuses that get in the way • the importance of the process, not just the destination • checking in with yourself and getting honest Mistake 5:

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