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PODCAST

Autonomy by GMB Fitness

Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren"t here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.

health & fitness fitness

All Episodes

48:16

Walks, Hikes, and Loaded Carries

Autonomy by GMB Fitness ·

2020/06/11

Walking is the least sexy exercise of all time, and it’s also one of our favorites. Which probably says a lot about us...Now before you give a giant yaaaaaawn and click away, let’s get to some of the topics we’re gonna cover that might just be a bit different form what you expect:Ok, honestly, the first few minutes probably start exactly like you’re expecting...but then things start to get more interestingA few ways to sneak some walking into your routine, even if you live in the ‘burbs and there’s

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43:40

How to Practice Handstands Safely and Enjoyably

Autonomy by GMB Fitness ·

2020/06/04

Handstands are cool. That's actually the main reason most people want to practice them. Sure, you can also build spatial awareness and improve your shoulder health, but cool and fun are excellent benefits in their own rights. And unless you're looking to be a performer, we highly suggest sticking with those as your goals. Performers have unique needs, but if you just wanna have fun doing something cool, handstand training is a matter of three main factors:Safety - learning to bail and

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40:55

Building Back Strength When Pull-Ups Aren't an Option

Autonomy by GMB Fitness ·

2020/05/29

No pull-up bar? No panic.We like to talk about physical autonomy a lot here at GMB, and a big part of that is learning how to adjust to the circumstances. Whether you are stuck at home without the equipment you use normally, you're injured, or you're on the road, building strength, flexibility and control is still possible. In fact, trying a few different exercises might actually help you find the range of motion and control you need for the skills you're working toward.In this

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40:25

Assessments and Exercises for Ankle and Foot Health

Autonomy by GMB Fitness ·

2020/05/21

After your first few months learning to walk, the only times most people think about their feet are when they're buying shoes or when they hurt themselves.The feet and ankles are extremely complex structures - they hav to be, because they're responsible for supporting your entire body weight while moving and adapting to changes of direction and different terrains. But in a complex system, there's a lot of things that can go wrong.This episode includes:a layperson's guide to some

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46:34

True Autonomy, with James Fitzgerald, Fittest Man on...

Autonomy by GMB Fitness ·

2020/05/14

In case you’ve never thought about this, we have some breaking news: the idea of ‘fitness’ is manufactured. We often get so caught up in how to workout and what to do to stay fit that we forget to ask ourselves WHY we are doing any of this at all. What is a push-up and who decided this was what we should do with our time?In this episode, Ryan geeks out about these questions with James Fitzgerald, Winner of the 2007 CrossFit Games “The Fittest on Earth,” founder of OPEX, and industry-leading

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33:45

Assessments and Exercises to Beat Wrist Pain and...

Autonomy by GMB Fitness ·

2020/04/29

Pop quiz: how many wrists do you have?Most people can answer that one pretty easily, so here's a follow up: when was the last time your wrists felt good? We all put our wrists under a lot of stress, especially on our dominant hands - texting, typing, pressing buttons on the remote control... And then you chance across these weird "GMB" people on the internet who tell you to start crawling on the floor, and you realize that your wrists have never supported your bodyweight before

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48:11

Exercise Technique - Focusing on the Right Details...

Autonomy by GMB Fitness ·

2020/04/23

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51:12

Improving Your Shoulder Mobility for Better Function...

Autonomy by GMB Fitness ·

2020/04/16

You probably have at least one shoulder.And if you do, there's a really good chance that you've experienced shoulder tightness, aches, and pain. Most people do. And most people also do next to nothing about it. In this episode, Jarlo and Rose go over basic shoulder anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.We'll talk both theory and practice on this one so you know what's going on with your shoulders and what to

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37:52

How to Organize Multiple Training Cycles for Your Goals

Autonomy by GMB Fitness ·

2020/04/09

We favor a cyclic approach to training at GMB, and all our programs are designed to be repeated, but periodization is a topic that can get needlessly complex and confusing. In this episode, Ryan breaks down:the key points of how to stack a series of training cycles for various goalsdetailed examples of training plans with multiple cycleshow to plan a year's worth of training cycles for specific goalsThere's a lot here, but it doesn't have to be complicated. The main thing is to rotate

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53:05

Instruction Manual for Your Hips: Physiology and Injury

Autonomy by GMB Fitness ·

2020/03/26

Hip problems are one of the most common causes of injuries and pain in other parts of the body, and most people never even realize that they have an issue. The truth is almost everybody has some form of hip dysfunction, and in this episode Jarlo and Rose go over basic hip anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.You'll learn specific problems you can avoid with the right exercise and routines (which we'll teach you)

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36:09

Don't Let Your Workout Make You Worse at Your Sport

Autonomy by GMB Fitness ·

2020/03/12

One of the coolest things that's happened to us over the past ten years is that we've gotten toward with people doing activities and sports we never would have dreamed up. Our clients are into some really cool stuff!Rock climbing, surfing, martial arts, train running, slackline, pole dance, and every traditional sport too. And what all those clients have in common is that their main reason for doing fitness training is to get them better at the actives they enjoy or compete in. The biggest

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53:36

Why Hip Impingement Shouldn't Automatically Mean Surgery

Autonomy by GMB Fitness ·

2020/01/30

If you've got hip pain that keeps you from doing stuff you want to do, one of the diagnoses you might get is femoroacetabular impingement, or FAI. Which basically means the bones that make up your hip joint aren't the "right" shape. So they cause you problems when you move in certain ways.If you ask an orthopedic surgeon what to do about it, there's a good chance they'll recommend surgery. Literally shaving down your bones to make them fit together better.Which leaves a

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51:40

🤕 Physics & Psychology of Injury Avoidance

Autonomy by GMB Fitness ·

2020/01/23

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42:58

Habits and Deep Motivation

Autonomy by GMB Fitness ·

2020/01/20

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38:50

🌆 Your PM Routine 🛌

Autonomy by GMB Fitness ·

2020/01/16

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41:27

How Diets Work: Developing Your Awareness Around Food

Autonomy by GMB Fitness ·

2020/01/09

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37:47

How to Train for Big Skills

Autonomy by GMB Fitness ·

2020/01/07

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32:26

4 Archetypes of Training Goals (and Specific Routines...

Autonomy by GMB Fitness ·

2019/12/26

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29:31

Doing What's Right For You

Autonomy by GMB Fitness ·

2019/12/19

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53:55

Advanced Strength Progressions for Bodyweight...

Autonomy by GMB Fitness ·

2019/12/12

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