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PODCAST

About Progress

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

education self-improvement

All Episodes

32:12

Jen Smith: "Money Habits: Habits That are Costing You...

About Progress ·

2025/10/07

Are your money habits helping or holding you back? In this session finance expert Jen Smith reveals why managing your finances doesn’t have to feel like calculus—and how small, sustainable habits can make a big difference. Discover the surprising connection between mindset and money, the real reasons behind impulse spending, and why “try before you buy” might be your new favorite rule. If you’ve ever felt overwhelmed, guilty, or just plain tired of complicated budgeting advice, this session will

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38:54

Eli Harwood: "How to Move Past 'Monster Mom' Mode...

About Progress ·

2025/10/06

Ever feel like you’re the only mom who loses her cool? In this honest and empowering session, attachment expert and therapist Eli Harwood reveals why “monster mom mode” happens to all of us—and how compassion, not shame, is the real path to connection and repair. Discover the science behind parental overwhelm, the surprising power of self-acceptance, and practical steps to break the cycle of guilt. If you’ve ever wondered how to be a “good enough” parent in a messy world, this conversation will

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38:58

Tanmeet Sethi: “Joy is For Mothers: How You Can Find...

About Progress ·

2025/10/06

Ever wonder if it’s possible to feel joy—even when life is at its hardest as a mother? In this life-changing session, Dr. Tanmeet Sethi opens up about facing unimaginable challenges as a mom and what she has learned about feeling joy alongside the pain. Dr. Sethi will also teach science-backed, practical ways we as mothers can move thorugh hard times bette with joy--yes, joy--along for the ride. This session will help you discover why joy is an act of resistance, how to find hope in the hardest

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38:24

Rachel Nielson: How to Prioritize What You WANT and...

About Progress ·

2025/10/06

Are you stuck in the “martyr mom” cycle—sacrificing everything, yet feeling unseen and unfulfilled? In this session of the More for Moms Conference, Rachel Nielson gets real about how our good intentions can go awry, why so many women feel trapped by “shoulds,” and how a simple shift—owning your choices and uncovering your true values—can transform your daily life. If you’re ready to break free from burnout and rediscover what makes you feel alive as a person AND as a mom, this conversation is your

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35:32

Brandi Sellerz-Jackson: “Sick of 'Surviving?' How to...

About Progress ·

2025/10/06

Are you stuck in survival mode, wondering if there’s more to motherhood than endless giving and guilt? In this candid conversation, Brandi Sellerz-Jackson shares the hard truths and gentle encouragement every mom needs to hear. Discover why thriving—not just surviving—is possible, how to reclaim your joy outside of motherhood, and the surprising ripple effect it has on your family. This is the session for you if you’re ready to feel seen, inspired, and curious about what’s next. Get the Basic

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38:33

Kimberley Quinlan: "Can You Be 'Happy' and 'Anxious'...

About Progress ·

2025/10/06

In our pursuit to find happiness, we may think we have to be anxiety-free. What if that weren't the case? In this eye-opening session, therapist Kimberley Quinlan shares why embracing anxiety—rather than fighting it—can actually empower moms to live more fully in the here and now. Discover the surprising reason anxiety exists, how to break free from self-judgment, and ways you can feel both anxious and happy at the same time. If you’re ready to let go of perfection and find fulfillment in the

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11:18

{START HERE} Why the More for Moms Conference Exists...

About Progress ·

2025/10/05

A warm welcome to the More for Moms Conference! Watch to learn why this conference exists and what to expect. Go to the next lessons to get tutorials on how to move through the Conference and where to find what.Thank you for being here! Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written. Learn more about

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8:55

“I Wish” to “Why Not”: Overcoming Perfectionism to...

About Progress ·

2025/10/04

Recovering perfectionist Kolbie Blume shares how she moved from fear and external validation to creative flow—starting with hand lettering, falling for watercolor, and learning self-compassion. If perfectionism has stalled your art, writing, or podcast, this convo will help you choose process over outcomes and finally start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-perfectionism-is-getting-in-your-waySign up as a Supporter to get access to our private, premium,

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32:40

AP 726: A life-changing trip, a back-to-school...

About Progress ·

2025/10/02

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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38:28

AP 725: Why Perfect Habits Are a Myth: 5 Principles...

About Progress ·

2025/09/29

I used to think that a true "habit person" had the perfect routine lined up every day without a hitch, but that's not reality. Life is unpredictable, and being flexible is crucial. From rethinking my morning routine with five kids in different schools to embracing the early wake-up calls from my toddler, alterations are unavoidable. It's a reminder that being a habit person is more about adaptability than rigid schedules. By learning to honor the needs of each day—whether that's managing unexpected

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11:39

How to Get Along with Your Parents as an Adult || H&K...

About Progress ·

2025/09/27

Struggling to get along with your parents as an adult? Learn why differentiation spikes when you become an adult, how to swap judgment for empathy, and the exact conversation skills that move relationships from parent–child to adult–adult.Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-get-along-better-with-your-parents Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference

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40:00

AP 724: Confessions of Former MLM Girls: Shame,...

About Progress ·

2025/09/25

In a conversation that originally aired on my private podcast feed, I spoke with my podcast manager, Taylor, about our personal experiences with multi-level marketing (MLM) companies. We delved into the icky factor of being approached by acquaintances with business propositions and the wider implications of these ventures. While these experiences did provide some social benefits and occasional income, they also left a cringey aftertaste. Despite the mixed feelings, I don't regret my forays into

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10:17

Morning Routines for Moms: Tiny Habits that Actually...

About Progress ·

2025/09/20

Chanelle shares practical, mom-tested strategies to build a morning routine that survives nap schedules, night wakings, and real life—no perfection required.Listen to the full episode here: https://www.aboutprogress.com/blog/creating-a-morning-routine-that-works-with-chanelle-neilson-of-the-moms-who-know-podcast Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review

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11:41

AP 723: A Quick Reminder: IDENTITY IS THE KEY ||...

About Progress ·

2025/09/18

Our identity influences our behavior and vice versa, creating a cycle that can elevate or drag us down. By focusing on how we see ourselves and affirming the identity we aspire to, we interrupt negative patterns and cultivate growth. It's a transformative tool not only for my kids (I explain in the episode!) but for anyone seeking to improve their lives. Identity is indeed the key to unlocking potential. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal

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37:26

AP 722: Facing a Career Crossroads: How to Control...

About Progress ·

2025/09/15

In a recent coaching call with Sheila we explored the challenges she faces at a career crossroads. After overcoming cancer, Sheila is determined to return to work part-time, yet faces employer resistance to her accommodations. Together, we addressed her fears of ageism and the struggle to find fulfilling, part-time work. Sheila's journey illustrates the power of letting fears inform wise actions without controlling us. By preparing for age bias and embracing her teaching passion, she's opening

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10:14

Why Sleep Might Be the Missing Piece in Your Mental...

About Progress ·

2025/09/13

Licensed therapist and sleep expert Christine Lawler shares the surprising connection between sleep and mental health—including postpartum depression, anxiety, and burnout. In this powerful conversation, we break down why sleep isn't just self-care—it's survival. If you've been stuck, exhausted, or told “this is just adulthood,” this is the wake-up call you didn’t know you needed.Listen to the full episode here: https://www.aboutprogress.com/blog/christine-lawler-sleep-training Sign up as a

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8:06

AP 721: Look for the Glimmers || Growth Spurt

About Progress ·

2025/09/11

The start of high school was a major leap for my daughter with special needs, magnified by her transition from a charter school. We both faced heightened anxieties about fitting in and managing sensory challenges. Our preparation included school visits and crafting a mental touchstone for her: to look for glimmers of light amongst potential darkness, akin to stars in a big, open night sky. If you're navigating your own tough transitions, remember that seeking glimmers can be a powerful tool

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48:52

AP 720: No Longer Last: A Back-to-School Reset for...

About Progress ·

2025/09/08

Ever feel like you're always last on your own to-do list? With the start of a new school year, it’s the perfect chance for us moms to shift that narrative. In a conversation with Mia Hemstad, we delved into the vital role of self-care in reclaiming our time and energy. Mia's "four B's" framework encourages us to thoughtfully prioritize our needs, whether that means indulging in a favorite show or finally scheduling that doctor’s appointment. By investing in ourselves, not only do we enhance our

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7:17

How One Deep Breath Can Change Everything || H&K with...

About Progress ·

2025/09/06

Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a simple, 10-second practice that can help you create space between trigger and reaction. Learn how to use your "response gap" to reclaim calm, control, and alignment—one intentional breath at a time. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-be-less-reactive-and-more-in-control Sign up as a Supporter to get access to

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50:28

AP 719: A new school year at FIVE schools, our garden...

About Progress ·

2025/09/04

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

en

220 results

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