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PODCAST

Unbroken

Unbroken explores the Inside-Out nature of life and how this understanding can lead to letting go of unwanted habits, including overeating.

science life sciences

All Episodes

12:07

Q&A 39 – Why does being a victim feel good?

Unbroken ·

2023/11/13

Universally, human beings are always searching for a better feeling. We are wired to connect with the peace and love that we are made of. And when we have feelings like victimhood, they are pointing toward exactly this innate drive within us. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources… The post Q&A 39 – Why does being a victim feel good? appeared first on Alexandra Amor Books & Courses.

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41:39

The Past Can’t Hurt You with Carol Boroughs

Unbroken ·

2023/11/09

After riding a roller coaster of a profound spiritual experience followed by post-trauma flashbacks, Carol Boroughs had questions about the root cause of suffering. This practised healer began a search and stumbled across the work of Sydney Banks, which highlights Thought as a central, powerful force that affects our experience of life. Carol Boroughs brings… The post The Past Can’t Hurt You with Carol Boroughs appeared first on Alexandra Amor Books & Courses.

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19:07

Q&A 38 – What if we weren’t afraid of our cravings?

Unbroken ·

2023/11/06

Cravings can be scary. And when they happen we can automatically brace ourselves against them. But what if there was another way to deal with cravings that encouraged them to dissolve on their own? You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes… The post Q&A 38 – What if we weren’t afraid of our cravings? appeared first on Alexandra Amor Books & Courses.

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46:56

Connection With The Love We Are with Rohini Ross

Unbroken ·

2023/11/02

In intimate partner relationships, we can often believe that change needs to happen in the other person in order for us to be happy. Rohini Ross, and her husband Angus, work with couples and individuals to help them see that our experience of everyone in our lives is coming not from them, but from within… The post Connection With The Love We Are with Rohini Ross appeared first on Alexandra Amor Books & Courses.

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14:58

Q&A 37 – The courage to look for different answers

Unbroken ·

2023/10/30

When we explore the inside-out nature of life, especially as it relates to resolving an overeating habit, it can take some courage to be looking in this direction for answers. In this episode, we explore three instances where that courage may be required. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links,… The post Q&A 37 – The courage to look for different answers appeared first on Alexandra Amor Books & Courses.

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46:26

The Practical Power of Love with Rachel Singleton

Unbroken ·

2023/10/26

Sometimes the most powerful lessons we learn come from the darkest places. It was when Rachel Singleton’s physical health took a dark turn that she was able to see the love and kindness in her body’s design and how it had been trying to speak to her for years. For over 20 years, Rachel Singleton… The post The Practical Power of Love with Rachel Singleton appeared first on Alexandra Amor Books & Courses.

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13:04

Q&A 36 – The Secret Language of Cravings book excerpt

Unbroken ·

2023/10/23

Today’s episode is an excerpt from my book, The Secret Language of Cravings. We suffer with an overeating habit when we misunderstand the message our cravings are trying to give us. In this book, author Alexandra Amor explores how to understand what cravings and the drive to overeat are telling us and therefore how to… The post Q&A 36 – The Secret Language of Cravings book excerpt appeared first on Alexandra Amor Books & Courses.

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45:09

Hope and Resilience in Prison with Jacqueline Hollows

Unbroken ·

2023/10/19

In 2015 Jacqueline Hollows founded Beyond Recovery which brings the understanding of innate health and well-being to incarcerated people. Now, she’s launching a book about her experiences, called Wing of an Angel, so that this understanding can be shared in prisons all over the UK. A social and digital entrepreneur, author, mentor and professional… The post Hope and Resilience in Prison with Jacqueline Hollows appeared first on Alexandra Amor Books & Courses.

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13:39

Q&A 35 – What should I do with intrusive thoughts...

Unbroken ·

2023/10/16

Intrusive thoughts can seem like a problem. Just by their nature, they can seem scary and as though they are a sign of something that is wrong with us. But what if this isn’t true? And what if dealing with them is simply a matter of understanding their nature? You can listen above, on your favorite… The post Q&A 35 – What should I do with intrusive thoughts about food? appeared first on Alexandra Amor Books & Courses.

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41:16

Surviving a Narcissist with Del Adey-Jones

Unbroken ·

2023/10/12

Coach, speaker, and author Del Adey-Jones grew up in Wales in very difficult and unusual circumstances. We discuss how that upbringing affected her adult life, including the realization that she was married to a narcissist, and how she recovered from this. Del Adey-Jones is a coach, guide, instructor, and podcaster. She is dedicated to helping… The post Surviving a Narcissist with Del Adey-Jones appeared first on Alexandra Amor Books & Courses.

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21:02

Q&A 34 – How does stepping away from thinking solve...

Unbroken ·

2023/10/09

An innocent trap we can fall into when we have a problem like an overeating habit or anxiety is layering lots of thinking onto that situation. Counterintuitively, the solution to problems like this is less thinking, not more. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript… The post Q&A 34 – How does stepping away from thinking solve problems? appeared first on Alexandra Amor Books & Courses.

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42:28

Emotions On Our Side with Mavis Karn

Unbroken ·

2023/10/05

Mavis Karn is one of the OG Three Principles teachers. It was such a joy to talk to her about how she came across this understanding, how it resonated with her even though she couldn’t explain it at first, her work with incarcerated youth and their impact on her, and her latest venture – being… The post Emotions On Our Side with Mavis Karn appeared first on Alexandra Amor Books & Courses.

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15:34

Q&A 33 – How does relaxation aid weight loss?

Unbroken ·

2023/10/02

When it comes to weight loss we tend to think of it as a problem that needs to be solved, and one that is serious and potentially fraught. What if this was not the case? What if relaxing and relying on the innate wisdom that is within each of us was part of the solution?… The post Q&A 33 – How does relaxation aid weight loss? appeared first on Alexandra Amor Books & Courses.

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34:45

Strength in Vulnerability with Sharon Crabbe

Unbroken ·

2023/09/28

One of Sharon Crabbe’s most profound insights was that we don’t ever need fixing because we can never be broken. She now applies this understanding in her work with children, adults, and horses and recognizes that our strength often lies in our willingness to be vulnerable. Sharon Crabbe is a coach, mentor and educator. She… The post Strength in Vulnerability with Sharon Crabbe appeared first on Alexandra Amor Books & Courses.

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14:23

Q&A 32 – Overeating: The loving nature of cravings

Unbroken ·

2023/09/25

Traditionally we look at food cravings and the drive to overeat as a problem, something to be fixed and overcome. What if we’ve misunderstood the message cravings are trying to send us? And what if they’re actually trying to help us? You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and… The post Q&A 32 – Overeating: The loving nature of cravings appeared first on Alexandra Amor Books & Courses.

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42:38

Peaceful People, Peaceful Dogs with Julie Cluley

Unbroken ·

2023/09/21

Our state of mind can affect those around us, including our pets. Julie Cluley teaches dog owners to listen to what their dogs are saying, and she also coaches those who are dealing with anxiety and its ripple affects. I was fascinated by the potential cross-over of these two subjects, and couldn’t wait to talk… The post Peaceful People, Peaceful Dogs with Julie Cluley appeared first on Alexandra Amor Books & Courses.

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13:14

Q&A 31 – Overeating: Why diets work temporarily

Unbroken ·

2023/09/18

When we start a new diet or eating plan we often have success for the first few days. Why is that? And why does that success quickly fade away? In this episode, we discuss how this is caused by a lack of understanding about how our thinking works and how a deeper understanding of Thought… The post Q&A 31 – Overeating: Why diets work temporarily appeared first on Alexandra Amor Books & Courses.

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40:59

Freedom From Anxiety with Lily Sais

Unbroken ·

2023/09/14

Experiencing anxiety and panic attacks can often lead us to do more (and more) to try to manage and control them. Lily Sais found herself in exactly this situation – working with children as a school psychologist while suffering in silence about her own anxiety. When she found the Three Principles she was released from… The post Freedom From Anxiety with Lily Sais appeared first on Alexandra Amor Books & Courses.

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11:28

Q&A 30 – Is fear making us fat?

Unbroken ·

2023/09/11

When we don’t understand the nature of Thought, our thinking can (innocently) be fearful, to greater or lesser degrees. This, in turn, causes us to need to comfort and distract ourselves with unwanted habits like overeating. Alternatively, when we learn about the nature of Thought our unwanted habits become unnecessary and fall away. You can… The post Q&A 30 – Is fear making us fat? appeared first on Alexandra Amor Books & Courses.

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42:11

What Stress Is Telling Us with Vivienne Edgecombe

Unbroken ·

2023/09/07

Even when we’re experiencing stress and overwhelm there’s far less for us to do than we sometimes imagine. In this episode I talk to Vivienne Edgecombe about that, about her experience grappling with the idea that she might never have children, and about her work with businesses helping their staff uncover their innate resilience. Vivienne… The post What Stress Is Telling Us with Vivienne Edgecombe appeared first on Alexandra Amor Books & Courses.

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